Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2013, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Tue	7 °C	LL	20,01 km	1:23:06	4:09/km	167 bpm		159							58,21	177 bpm			0:00						0,0								4:07/km	+6.0%	115	199,0				Garmin Forerunner 910XT
	02.01 Wed	7 °C	WA	7,37 km	35:31	4:49/km	156 bpm	25 m	57							53,17	174 bpm			0:00						0,0								4:31/km	+15.9%	96	188,6				Garmin Forerunner 910XT
		7 °C	DL	6,60 km	26:32	4:01/km	171 bpm	2 m	46							58,58	179 bpm			0:00						0,0								3:55/km	-0.7%	104	199,0				Garmin Forerunner 910XT
		7 °C	WA	4,60 km	21:34	4:41/km	158 bpm	6 m	36							54,08	172 bpm			0:00						0,0								4:31/km	-6.4%	100	190,4				Garmin Forerunner 910XT
	03.01 Thu	10 °C	WA	4,16 km	18:09	4:22/km	160 bpm	16 m	31							58,12	168 bpm			0:00						0,0								4:18/km	+3.0%	102	201,1				Garmin Forerunner 910XT
		10 °C	IT	4,00 km	12:25	3:06/km	168 bpm	3 m	25							82,97	183 bpm			0:00						0,0								2:57/km	-0.8%	121	264,1				Garmin Forerunner 910XT
		8 °C	WA	4,01 km	18:05	4:31/km	163 bpm	9 m	31							54,38	167 bpm			0:00			5	3 °C		0,0								4:27/km	-2.0%	103	189,5				Garmin Forerunner 910XT
	04.01 Fri
	05.01 Sat	10 °C	DL	8,03 km	32:50	4:05/km	166 bpm	32 m	63							59,85	181 bpm			0:00						0,0								4:02/km	+1.5%	115	203,8				Garmin Forerunner 910XT
	06.01 Sun	8 °C		14,01 km	58:41	4:11/km	164 bpm	69 m	105							59,08	175 bpm			0:00						0,0								4:08/km	+4.1%	107	202,3				Garmin Forerunner 910XT
	07.01 Mon	8 °C	TDL	10,00 km	38:33	3:51/km	172 bpm	14 m	82							61,18	187 bpm			0:00						0,0								3:49/km	-0.3%	128	205,9				Garmin Forerunner 910XT
	08.01 Tue			29,05 km	1:00:04	29,0 km/h	139 bpm	4 m	63								151 bpm			0:00						0,0									+1.2%	63	520,0				Garmin Forerunner 910XT
	09.01 Wed	5 °C		3,58 km	17:43	4:57/km	156 bpm	5 m	28							51,45	167 bpm			0:00			4	0 °C		0,0								4:56/km	-5.2%	95	183,7				Garmin Forerunner 910XT
		5 °C		11,26 km	47:55	4:15/km	169 bpm	27 m	97							55,53	177 bpm			0:00			4	0 °C		0,0								4:14/km	+3.9%	121	191,0				Garmin Forerunner 910XT
	10.01 Thu
	11.01 Fri			22,75 km	40:19	33,9 km/h	146 bpm	180 m	50								157 bpm			0:00															+1.0%	74	564,3				Garmin Forerunner 910XT
	12.01 Sat
	13.01 Sun
	14.01 Mon			28,31 km	1:00:06	28,3 km/h	151 bpm	1402 m	83		Rolle						160 bpm			0:00						1,5									+2.5%	83	448,6				Garmin Forerunner 910XT
	15.01 Tue	-6 °C		12,03 km	50:48	4:13/km	167 bpm	46 m	99							57,02	187 bpm			0:00			1	-13 °C		0,0								4:12/km	+2.9%	117	195,7				Garmin Forerunner 910XT
	16.01 Wed		WA	4,00 km	18:39	4:40/km	166 bpm	20 m	35		FIZ					50,88	214 bpm			0:00						0,0								4:45/km	-1.8%	113	178,7				Garmin Forerunner 910XT
			IT	5,23 km	17:47	3:24/km	180 bpm	47 m	38		Laufband					66,79	190 bpm			0:00						0,0								3:20/km	+6.8%	128	219,5				Garmin Forerunner 910XT
			WA	4,01 km	18:57	4:44/km	171 bpm	48 m	39		Laufband					47,97	177 bpm			0:00						0,0								4:41/km	-4.2%	123	169,3				Garmin Forerunner 910XT
	17.01 Thu	-6 °C		12,00 km	53:07	4:26/km	165 bpm	31 m	97							54,71	170 bpm			0:00						0,0								4:25/km	+3.5%	110	189,8				Garmin Forerunner 910XT
	18.01 Fri	1 °C	LL	15,00 km	1:02:30	4:10/km	167 bpm	24 m	120							57,98	175 bpm			0:00						0,0								3:47/km	+5.1%	115	198,3				Garmin Forerunner 910XT
	19.01 Sat		WA	3,00 km	14:50	4:57/km	154 bpm		22		Laufband					52,39	159 bpm			0:00																89	187,3				Garmin Forerunner 910XT
			TDL	10,00 km	37:21	3:44/km	178 bpm		87		Laufband					60,46	187 bpm			0:00																140	202,8				Garmin Forerunner 910XT
			WA	3,00 km	13:47	4:36/km	165 bpm		25		Laufband					52,25	169 bpm			0:00																109	182,9				Garmin Forerunner 910XT
	20.01 Sun	1 °C	LL	20,03 km	1:26:37	4:19/km	162 bpm	57 m	149							57,77	170 bpm			0:00						0,0								4:18/km	+0.4%	103	199,4				Garmin Forerunner 910XT
	21.01 Mon	-3 °C	DL	8,11 km	34:01	4:12/km	163 bpm	9 m	61							59,49	171 bpm			0:00						0,0								4:11/km	+4.3%	108	203,8				Garmin Forerunner 910XT
	22.01 Tue			34,03 km	1:00:05	34,0 km/h	141 bpm		66								157 bpm			0:00						0,0									+2.1%	66	596,2				Garmin Forerunner 910XT
	23.01 Wed	-3 °C	WA	4,01 km	19:32	4:52/km	150 bpm	4 m	27							55,21	162 bpm			0:00			3	-10 °C		0,0								4:50/km	-5.0%	83	197,4				Garmin Forerunner 910XT
		-3 °C	LL	13,05 km	56:15	4:19/km	159 bpm	41 m	93							59,50	168 bpm			0:00			3	-10 °C		0,0								4:16/km	+2.8%	99	205,3				Garmin Forerunner 910XT
	24.01 Thu	-3 °C	DL	12,00 km	49:09	4:06/km	161 bpm	35 m	86							62,32	176 bpm			0:00			2	-9 °C		0,0								4:05/km	+2.2%	105	212,3				Garmin Forerunner 910XT
	25.01 Fri
	26.01 Sat		WA	1,40 km	7:00	5:00/km			8											0:00																69
		-7 °C	?️	14,00 km	52:23	3:45/km	181 bpm	37 m	132							58,80	187 bpm			0:00						0,0								3:44/km	+6.0%	151	198,0				Garmin Forerunner 910XT
	27.01 Sun	3 °C	LL	20,05 km	1:26:46	4:20/km	160 bpm	58 m	145							58,71	169 bpm			0:00						0,0								4:19/km	-1.4%	100	202,7				Garmin Forerunner 910XT
	28.01 Mon	7 °C	DL	10,02 km	42:18	4:13/km	168 bpm	24 m	84							56,56	178 bpm			0:00						0,0								4:12/km	+2.3%	119	194,2				Garmin Forerunner 910XT
	29.01 Tue			28,35 km	50:22	33,8 km/h	152 bpm	3 m	71		Rolle						171 bpm			0:00						0,0									+0.2%	85	531,0				Garmin Forerunner 910XT
	30.01 Wed	7 °C	WA	4,26 km	18:55	4:26/km	160 bpm	16 m	33							56,86	171 bpm			0:00						0,0								4:25/km	+3.7%	105	197,5				Garmin Forerunner 910XT
		6 °C	IT	5,90 km	22:53	3:53/km	175 bpm		51							59,19	186 bpm			0:00						0,0								3:39/km	+16.9%	134	199,9				Garmin Forerunner 910XT
		7 °C	WA	5,26 km	23:57	4:33/km	163 bpm	4 m	42							53,74	171 bpm			0:00						0,0								4:33/km	+1.9%	105	187,7				Garmin Forerunner 910XT
	31.01 Thu	4 °C	DL	15,03 km	1:03:24	4:13/km	169 bpm	49 m	126							56,13	182 bpm			0:00						0,0								4:11/km	+0.1%	119	192,7				Garmin Forerunner 910XT
34x Laufen		2 °C		299,02 km	21:02:00	4:13/km	165 bpm	758 m	2359							58,06	214 bpm			0:00														4:09/km	+2.6%	112
14x Krafttraining					9:10:00				216											0:00																24
5x Rolle				142,49 km	4:30:56	31,6 km/h	145 bpm	1589 m	333								171 bpm			0:00															+1.5%	74