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Activity data of mipapo

Total distance: 45 698,89 km Number of activities: 4906x mipapo
Total duration: 118d 07:09:58

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January, 2013, 1. Week

Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.01  Tue 7 °C LL 20,01 km 1:23:06 4:09/km 167 bpm 159 58,21 177 bpm 0:00 0,0 4:07/km +6.0% 115 199,0 Garmin Forerunner 910XT
02.01  Wed 7 °C WA 7,37 km 35:31 4:49/km 156 bpm 25 m 57 53,17 174 bpm 0:00 0,0 4:31/km +15.9% 96 188,6 Garmin Forerunner 910XT
7 °C DL 6,60 km 26:32 4:01/km 171 bpm 2 m 46 58,58 179 bpm 0:00 0,0 3:55/km -0.7% 104 199,0 Garmin Forerunner 910XT
7 °C WA 4,60 km 21:34 4:41/km 158 bpm 6 m 36 54,08 172 bpm 0:00 0,0 4:31/km -6.4% 100 190,4 Garmin Forerunner 910XT
03.01  Thu 10 °C WA 4,16 km 18:09 4:22/km 160 bpm 16 m 31 58,12 168 bpm 0:00 0,0 4:18/km +3.0% 102 201,1 Garmin Forerunner 910XT
10 °C IT 4,00 km 12:25 3:06/km 168 bpm 3 m 25 82,97 183 bpm 0:00 0,0 2:57/km -0.8% 121 264,1 Garmin Forerunner 910XT
8 °C WA 4,01 km 18:05 4:31/km 163 bpm 9 m 31 54,38 167 bpm 0:00 5 3 °C 0,0 4:27/km -2.0% 103 189,5 Garmin Forerunner 910XT
04.01  Fri
05.01  Sat 10 °C DL 8,03 km 32:50 4:05/km 166 bpm 32 m 63 59,85 181 bpm 0:00 0,0 4:02/km +1.5% 115 203,8 Garmin Forerunner 910XT
06.01  Sun 8 °C 14,01 km 58:41 4:11/km 164 bpm 69 m 105 59,08 175 bpm 0:00 0,0 4:08/km +4.1% 107 202,3 Garmin Forerunner 910XT
07.01  Mon 8 °C TDL 10,00 km 38:33 3:51/km 172 bpm 14 m 82 61,18 187 bpm 0:00 0,0 3:49/km -0.3% 128 205,9 Garmin Forerunner 910XT
08.01  Tue 29,05 km 1:00:04 29,0 km/h 139 bpm 4 m 63 151 bpm 0:00 0,0 +1.2% 63 520,0 Garmin Forerunner 910XT
09.01  Wed 5 °C 3,58 km 17:43 4:57/km 156 bpm 5 m 28 51,45 167 bpm 0:00 4 0 °C 0,0 4:56/km -5.2% 95 183,7 Garmin Forerunner 910XT
5 °C 11,26 km 47:55 4:15/km 169 bpm 27 m 97 55,53 177 bpm 0:00 4 0 °C 0,0 4:14/km +3.9% 121 191,0 Garmin Forerunner 910XT
10.01  Thu
11.01  Fri 22,75 km 40:19 33,9 km/h 146 bpm 180 m 50 157 bpm 0:00 +1.0% 74 564,3 Garmin Forerunner 910XT
12.01  Sat
13.01  Sun
14.01  Mon 28,31 km 1:00:06 28,3 km/h 151 bpm 1402 m 83 Rolle 160 bpm 0:00 1,5 +2.5% 83 448,6 Garmin Forerunner 910XT
15.01  Tue -6 °C 12,03 km 50:48 4:13/km 167 bpm 46 m 99 57,02 187 bpm 0:00 1 -13 °C 0,0 4:12/km +2.9% 117 195,7 Garmin Forerunner 910XT
16.01  Wed WA 4,00 km 18:39 4:40/km 166 bpm 20 m 35 FIZ 50,88 214 bpm 0:00 0,0 4:45/km -1.8% 113 178,7 Garmin Forerunner 910XT
IT 5,23 km 17:47 3:24/km 180 bpm 47 m 38 Laufband 66,79 190 bpm 0:00 0,0 3:20/km +6.8% 128 219,5 Garmin Forerunner 910XT
WA 4,01 km 18:57 4:44/km 171 bpm 48 m 39 Laufband 47,97 177 bpm 0:00 0,0 4:41/km -4.2% 123 169,3 Garmin Forerunner 910XT
17.01  Thu -6 °C 12,00 km 53:07 4:26/km 165 bpm 31 m 97 54,71 170 bpm 0:00 0,0 4:25/km +3.5% 110 189,8 Garmin Forerunner 910XT
18.01  Fri 1 °C LL 15,00 km 1:02:30 4:10/km 167 bpm 24 m 120 57,98 175 bpm 0:00 0,0 3:47/km +5.1% 115 198,3 Garmin Forerunner 910XT
19.01  Sat WA 3,00 km 14:50 4:57/km 154 bpm 22 Laufband 52,39 159 bpm 0:00 89 187,3 Garmin Forerunner 910XT
TDL 10,00 km 37:21 3:44/km 178 bpm 87 Laufband 60,46 187 bpm 0:00 140 202,8 Garmin Forerunner 910XT
WA 3,00 km 13:47 4:36/km 165 bpm 25 Laufband 52,25 169 bpm 0:00 109 182,9 Garmin Forerunner 910XT
20.01  Sun 1 °C LL 20,03 km 1:26:37 4:19/km 162 bpm 57 m 149 57,77 170 bpm 0:00 0,0 4:18/km +0.4% 103 199,4 Garmin Forerunner 910XT
21.01  Mon -3 °C DL 8,11 km 34:01 4:12/km 163 bpm 9 m 61 59,49 171 bpm 0:00 0,0 4:11/km +4.3% 108 203,8 Garmin Forerunner 910XT
22.01  Tue 34,03 km 1:00:05 34,0 km/h 141 bpm 66 157 bpm 0:00 0,0 +2.1% 66 596,2 Garmin Forerunner 910XT
23.01  Wed -3 °C WA 4,01 km 19:32 4:52/km 150 bpm 4 m 27 55,21 162 bpm 0:00 3 -10 °C 0,0 4:50/km -5.0% 83 197,4 Garmin Forerunner 910XT
-3 °C LL 13,05 km 56:15 4:19/km 159 bpm 41 m 93 59,50 168 bpm 0:00 3 -10 °C 0,0 4:16/km +2.8% 99 205,3 Garmin Forerunner 910XT
24.01  Thu -3 °C DL 12,00 km 49:09 4:06/km 161 bpm 35 m 86 62,32 176 bpm 0:00 2 -9 °C 0,0 4:05/km +2.2% 105 212,3 Garmin Forerunner 910XT
25.01  Fri
26.01  Sat WA 1,40 km 7:00 5:00/km 8 0:00 69
-7 °C ?️ 14,00 km 52:23 3:45/km 181 bpm 37 m 132 58,80 187 bpm 0:00 0,0 3:44/km +6.0% 151 198,0 Garmin Forerunner 910XT
27.01  Sun 3 °C LL 20,05 km 1:26:46 4:20/km 160 bpm 58 m 145 58,71 169 bpm 0:00 0,0 4:19/km -1.4% 100 202,7 Garmin Forerunner 910XT
28.01  Mon 7 °C DL 10,02 km 42:18 4:13/km 168 bpm 24 m 84 56,56 178 bpm 0:00 0,0 4:12/km +2.3% 119 194,2 Garmin Forerunner 910XT
29.01  Tue 28,35 km 50:22 33,8 km/h 152 bpm 3 m 71 Rolle 171 bpm 0:00 0,0 +0.2% 85 531,0 Garmin Forerunner 910XT
30.01  Wed 7 °C WA 4,26 km 18:55 4:26/km 160 bpm 16 m 33 56,86 171 bpm 0:00 0,0 4:25/km +3.7% 105 197,5 Garmin Forerunner 910XT
6 °C IT 5,90 km 22:53 3:53/km 175 bpm 51 59,19 186 bpm 0:00 0,0 3:39/km +16.9% 134 199,9 Garmin Forerunner 910XT
7 °C WA 5,26 km 23:57 4:33/km 163 bpm 4 m 42 53,74 171 bpm 0:00 0,0 4:33/km +1.9% 105 187,7 Garmin Forerunner 910XT
31.01  Thu 4 °C DL 15,03 km 1:03:24 4:13/km 169 bpm 49 m 126 56,13 182 bpm 0:00 0,0 4:11/km +0.1% 119 192,7 Garmin Forerunner 910XT
01.02  Fri 5 °C RL 12,01 km 52:20 4:21/km 161 bpm 46 m 89 57,72 174 bpm 0:00 3 0 °C 0,0 4:19/km +0.9% 102 199,6 Garmin Forerunner 910XT
02.02  Sat 1 °C DL 12,68 km 53:44 4:14/km 166 bpm 29 m 101 57,25 177 bpm 0:00 4 -6 °C 0,0 4:13/km -2.7% 113 196,7 Garmin Forerunner 910XT
03.02  Sun 4 °C LL 20,02 km 1:25:21 4:16/km 162 bpm 84 m 147 58,79 171 bpm 0:00 0,0 4:14/km -2.0% 103 202,2 Garmin Forerunner 910XT
30,50 km 1:00:03 30,5 km/h 141 bpm 66 156 bpm 0:00 66 534,6 Garmin Forerunner 910XT
04.02  Mon 3 °C DL 10,04 km 43:55 4:22/km 156 bpm 17 m 69 59,93 166 bpm 0:00 3 -3 °C 0,0 4:20/km +2.8% 94 207,8 Garmin Forerunner 910XT
05.02  Tue 31,53 km 1:00:13 31,4 km/h 142 bpm 68 170 bpm 0:00 68 545,4 Garmin Forerunner 910XT
06.02  Wed 2 °C DL 11,12 km 46:13 4:09/km 164 bpm 46 m 84 59,66 177 bpm 0:00 2 -3 °C 0,0 4:08/km +3.0% 109 203,9 Garmin Forerunner 910XT
07.02  Thu 0 °C WA 4,04 km 17:28 4:19/km 152 bpm 16 m 26 62,92 162 bpm 0:00 3 -6 °C 0,0 4:20/km +8.9% 89 218,2 Garmin Forerunner 910XT
0 °C IT 0,60 km 1:51 3:05/km 147 bpm 1 m 3 168 bpm 0:00 3 -7 °C 0,0 3:07/km -1.6% 97 321,1 Garmin Forerunner 910XT
0 °C IT 1,27 km 3:47 2:59/km 156 bpm 6 172 bpm 0:00 3 -7 °C 0,0 3:00/km -0.1% 95 305,2 Garmin Forerunner 910XT
0 °C WA 4,51 km 18:50 4:11/km 163 bpm 24 m 33 59,81 171 bpm 0:00 3 -6 °C 0,0 4:06/km +0.6% 105 204,7 Garmin Forerunner 910XT
08.02  Fri 2 °C RL 9,02 km 38:39 4:17/km 161 bpm 31 m 66 58,93 171 bpm 0:00 0,0 4:15/km +2.1% 102 202,9 Garmin Forerunner 910XT
09.02  Sat 2 °C WA 1,19 km 5:57 5:00/km 152 bpm 6 m 8 52,56 165 bpm 0:00 0,0 4:58/km +0.5% 81 188,7 Garmin Forerunner 910XT
2 °C ?️ 4,50 km 15:18 3:24/km 178 bpm 15 m 37 67,95 187 bpm 0:00 0,0 3:23/km +4.5% 145 222,8 Garmin Forerunner 910XT
2 °C TDL 7,16 km 28:47 4:01/km 162 bpm 26 m 51 63,24 171 bpm 0:00 0,0 3:59/km +0.4% 106 214,4 Garmin Forerunner 910XT
10.02  Sun -3 °C LL 17,02 km 1:13:20 4:19/km 157 bpm 66 m 117 60,55 171 bpm 0:00 0,0 4:14/km +2.0% 96 209,1 Garmin Forerunner 910XT
11.02  Mon -3 °C DL 13,02 km 54:37 4:12/km 164 bpm 47 m 100 58,98 175 bpm 0:00 0,0 4:10/km -0.5% 110 202,0 Garmin Forerunner 910XT
12.02  Tue 47,84 km 1:31:12 31,5 km/h 139 bpm 96 154 bpm 0:00 63 564,0 Garmin Forerunner 910XT
13.02  Wed -2 °C IT 3,00 km 9:25 3:08/km 145 bpm 11 m 12 172 bpm 0:00 1 -8 °C 0,0 3:00/km -18.4% 76 321,8 Garmin Forerunner 910XT
-2 °C WA 6,02 km 25:33 4:15/km 159 bpm 31 m 43 60,66 176 bpm 0:00 1 -7 °C 0,0 4:07/km +3.6% 101 208,5 Garmin Forerunner 910XT
14.02  Thu 1 °C 6,78 km 16:16 25,0 km/h 141 bpm 34 m 19 160 bpm 0:00 4 -7 °C 0,0 +18.0% 70 438,7 Garmin Forerunner 910XT
1 °C WA 3,10 km 13:49 4:27/km 156 bpm 21 58,56 160 bpm 0:00 4 -6 °C 0,0 4:35/km +2.0% 91 204,0 Garmin Forerunner 910XT
1 °C IT 10,50 km 42:10 4:01/km 169 bpm 1 m 83 FIZ 59,66 185 bpm 0:00 4 -6 °C 0,0 4:12/km +10.5% 118 202,4 Garmin Forerunner 910XT
1 °C WA 3,00 km 13:06 4:22/km 164 bpm 24 56,12 169 bpm 0:00 4 -6 °C 0,0 4:48/km -6.8% 110 194,1 Garmin Forerunner 910XT
15.02  Fri
16.02  Sat 1 °C WA 3,07 km 13:10 4:17/km 157 bpm 18 m 22 57,79 184 bpm 0:00 2 -5 °C 0,0 4:14/km +3.2% 100 228,6 Garmin Forerunner 910XT
1 °C TDL 10,00 km 38:31 3:51/km 171 bpm 28 m 87 58,34 179 bpm 0:00 2 -5 °C 0,0 3:50/km +2.1% 136 223,8 Garmin Forerunner 910XT
2 °C WA 3,09 km 13:48 4:28/km 157 bpm 42 m 23 54,97 167 bpm 0:00 2 -3 °C 0,7 4:20/km -1.7% 100 219,5 Garmin Forerunner 910XT
17.02  Sun 4 °C LL 20,20 km 1:24:46 4:12/km 160 bpm 60 m 151 57,82 172 bpm 0:00 0,0 4:09/km -3.5% 107 227,0 Garmin Forerunner 910XT
18.02  Mon 4 °C RL 8,12 km 36:00 4:26/km 150 bpm 16 m 33 59,00 157 bpm 0:00 0,0 4:25/km -13.5% 55 237,4 Garmin Forerunner 910XT
19.02  Tue 35,08 km 1:03:02 33,4 km/h 140 bpm 69 165 bpm 0:00 66 654,7 Garmin Forerunner 910XT
20.02  Wed -1 °C 3,98 km 18:11 4:34/km 156 bpm 15 m 30 53,92 167 bpm 0:00 4 -8 °C 0,0 4:31/km +0.2% 99 216,7 Garmin Forerunner 910XT
-1 °C IT 10,61 km 41:12 3:53/km 175 bpm 2 m 101 55,76 189 bpm 0:00 3 -8 °C 0,0 3:34/km +4.9% 147 214,6 Garmin Forerunner 910XT
-1 °C WA 3,10 km 16:57 5:28/km 148 bpm 16 m 23 46,34 163 bpm 0:00 3 -8 °C 0,0 5:24/km -0.7% 81 196,7 Garmin Forerunner 910XT
21.02  Thu -2 °C DL 15,03 km 1:03:52 4:15/km 167 bpm 20 m 131 53,52 196 bpm 0:00 3 -9 °C 0,0 4:14/km +1.8% 123 210,1 Garmin Forerunner 910XT
22.02  Fri
23.02  Sat WA 1,50 km 7:30 5:00/km 9 0:00 72
WA 1,00 km 5:15 5:15/km 6 0:00 69
-1 °C ?️ 10,00 km 35:50 3:35/km 182 bpm 24 m 101 57,89 191 bpm 0:00 4 -9 °C 0,0 3:33/km +3.7% 169 219,7 Garmin Forerunner 910XT
24.02  Sun 1 °C LL 13,26 km 57:10 4:19/km 164 bpm 71 m 110 53,98 180 bpm 0:00 4 -6 °C 0,0 4:16/km +3.2% 115 212,8 Garmin Forerunner 910XT
1 °C 4,32 km 23:18 5:24/km 148 bpm 21 m 31 47,14 158 bpm 0:00 4 -6 °C 0,0 5:18/km -0.1% 80 199,4 Garmin Forerunner 910XT
1 °C LL 4,03 km 17:02 4:14/km 159 bpm 20 m 29 57,82 167 bpm 0:00 4 -6 °C 0,0 4:13/km -3.2% 102 227,5 Garmin Forerunner 910XT
25.02  Mon 2 °C RL 8,01 km 35:16 4:24/km 153 bpm 83 m 53 57,96 161 bpm 0:00 0,0 3:48/km +6.1% 90 231,8 Garmin Forerunner 910XT
26.02  Tue 27,03 km 47:10 34,4 km/h 144 bpm 57 167 bpm 0:00 73 643,9 Garmin Forerunner 910XT
27.02  Wed 2 °C WA 5,68 km 24:57 4:24/km 160 bpm 18 m 45 54,64 176 bpm 0:00 0,0 4:17/km +10.6% 108 216,8 Garmin Forerunner 910XT
2 °C IT 3,20 km 9:38 3:01/km 159 bpm 20 183 bpm 0:00 0,0 2:56/km -8.9% 125 319,4 Garmin Forerunner 910XT
2 °C WA 3,48 km 14:37 4:12/km 172 bpm 4 m 24 51,96 176 bpm 0:00 0,0 4:16/km +3.9% 99 203,5 Garmin Forerunner 910XT
28.02  Thu 4 °C DL 14,21 km 1:00:14 4:14/km 159 bpm 19 m 106 57,61 206 bpm 0:00 +4.9% 106 226,8 Garmin Forerunner 910XT
01.03  Fri
02.03  Sat 1 °C DL 15,01 km 1:01:50 4:07/km 166 bpm 49 m 124 56,11 177 bpm 0:00 3 -6 °C 0,0 4:06/km +2.7% 120 218,7 Garmin Forerunner 910XT
03.03  Sun 7 °C 30,44 km 1:02:01 29,5 km/h 157 bpm 110 m 102 Suchsdorf-Gettorf... 167 bpm 0:00 0,0 -10.7% 99 481,2 Garmin Forerunner 910XT
04.03  Mon 0 °C DL 10,00 km 41:09 4:07/km 158 bpm 38 m 69 60,30 169 bpm 0:00 0,0 4:05/km -1.5% 101 235,9 Garmin Forerunner 910XT
7 °C DL 10,07 km 45:07 4:29/km 149 bpm 16 m 55 58,76 172 bpm 0:00 0,0 4:27/km -9.0% 73 237,4 Garmin Forerunner 910XT
05.03  Tue 9 °C TDL 12,01 km 47:07 3:55/km 171 bpm 48 m 105 57,03 185 bpm 0:00 0,0 3:54/km +3.2% 134 219,7 Garmin Forerunner 910XT
06.03  Wed 5 °C WA 3,00 km 14:05 4:42/km 155 bpm 4 m 22 52,60 167 bpm 0:00 3 0 °C 0,0 4:38/km -7.2% 94 213,0 Garmin Forerunner 910XT
07.03  Thu 2 °C FS 12,01 km 49:02 4:05/km 165 bpm 43 m 98 57,24 176 bpm 0:00 5 -5 °C 0,0 4:01/km +6.2% 120 222,7 Garmin Forerunner 910XT
08.03  Fri 2 °C LL 18,26 km 1:15:23 4:08/km 166 bpm 156 m 153 55,96 200 bpm 0:00 5 -5 °C 0,8 4:01/km +0.1% 122 218,2 Garmin Forerunner 910XT
09.03  Sat 2 °C WA 3,03 km 12:38 4:10/km 157 bpm 16 m 21 59,85 165 bpm 0:00 5 -6 °C 0,0 4:10/km +4.1% 100 235,1 Garmin Forerunner 910XT
2 °C DL 11,01 km 47:12 4:17/km 159 bpm 51 m 81 56,81 168 bpm 0:00 5 -6 °C 0,0 4:14/km +5.5% 103 224,3 Garmin Forerunner 910XT
10.03  Sun -2 °C DL 13,01 km 56:17 4:20/km 138 bpm 38 m 68 67,65 187 bpm 0:00 6 -11 °C 0,0 4:18/km -14.1% 72 278,5 Garmin Forerunner 910XT
11.03  Mon -4 °C DL 12,00 km 52:56 4:25/km 160 bpm 34 m 94 54,36 168 bpm 0:00 0,0 4:23/km +4.3% 107 215,9 Garmin Forerunner 910XT
12.03  Tue -4 °C DL 15,00 km 1:01:41 4:07/km 157 bpm 38 m 107 60,88 174 bpm 0:00 0,0 4:05/km +6.3% 104 238,4 Garmin Forerunner 910XT
13.03  Wed -1 °C WA 3,13 km 12:51 4:06/km 162 bpm 7 m 24 58,37 173 bpm 0:00 1 -6 °C 0,0 4:06/km +6.1% 112 227,6 Garmin Forerunner 910XT
2 °C IT 4,60 km 15:48 3:26/km 166 bpm 16 m 33 70,31 179 bpm 0:00 0,0 3:26/km +1.3% 125 262,3 Garmin Forerunner 910XT
-1 °C WA 2,54 km 9:53 3:53/km 168 bpm 11 m 21 59,16 182 bpm 0:00 1 -6 °C 0,0 3:50/km +9.4% 127 227,4 Garmin Forerunner 910XT
14.03  Thu -4 °C DL 10,00 km 42:42 4:16/km 156 bpm 35 m 17 58,62 170 bpm 0:00 3 -11 °C 0,0 4:15/km +7.0% 24 231,9 Garmin Forerunner 910XT
15.03  Fri
16.03  Sat 2 °C LL 18,01 km 1:13:28 4:05/km 168 bpm 51 m 157 55,80 178 bpm 0:00 0,0 4:03/km +3.5% 128 216,9 Garmin Forerunner 910XT
17.03  Sun 2 °C DL 11,02 km 46:10 4:11/km 159 bpm 35 m 82 58,46 182 bpm 0:00 5 -5 °C 0,0 4:10/km -8.8% 107 229,5 Garmin Forerunner 910XT
18.03  Mon 38,52 km 1:01:27 37,6 km/h 135 bpm 59 155 bpm 0:00 58 783,6 Garmin Forerunner 910XT
19.03  Tue 0 °C 10,01 km 42:58 4:18/km 158 bpm 27 m 73 57,23 173 bpm 0:00 0,0 4:17/km +1.5% 102 226,2 Garmin Forerunner 910XT
20.03  Wed 20,00 km 30:03 39,9 km/h 167 bpm 61 182 bpm 0:00 122 594,2 Garmin Forerunner 910XT
-1 °C DL 8,21 km 35:07 4:17/km 170 bpm 31 m 77 51,70 180 bpm 0:00 4 -8 °C 0,0 4:15/km +6.5% 132 203,3 Garmin Forerunner 910XT
21.03  Thu
22.03  Fri -3 °C DL 15,01 km 1:03:24 4:13/km 171 bpm 45 m 143 52,05 181 bpm 0:00 0,0 4:11/km +0.4% 135 204,1 Garmin Forerunner 910XT
23.03  Sat -3 °C 8,01 km 33:15 4:09/km 161 bpm 49 m 60 58,09 169 bpm 0:00 5 -12 °C 0,0 4:06/km -0.5% 108 227,3 Garmin Forerunner 910XT
48,11 km 1:30:03 32,1 km/h 154 bpm 29 m 139 166 bpm 0:00 0,0 -0.2% 93 539,7 Garmin Forerunner 910XT
24.03  Sun 2 °C DL 12,20 km 50:51 4:10/km 163 bpm 35 m 95 56,78 169 bpm 0:00 0,0 4:08/km -1.8% 112 222,1 Garmin Forerunner 910XT
35,95 km 1:00:10 35,9 km/h 149 bpm 82 160 bpm 0:00 82 635,6 Garmin Forerunner 910XT
25.03  Mon
26.03  Tue
27.03  Wed
28.03  Thu 33,47 km 1:00:01 33,5 km/h 151 bpm 85 162 bpm 0:00 85 580,9 Garmin Forerunner 910XT
34,05 km 1:00:04 34,0 km/h 147 bpm 78 164 bpm 0:00 78 616,2 Garmin Forerunner 910XT
29.03  Fri 40,22 km 1:09:59 34,5 km/h 156 bpm 112 163 bpm 0:00 96 569,0 Garmin Forerunner 910XT
3 °C TDL 8,03 km 31:43 3:57/km 175 bpm 33 m 78 54,59 185 bpm 0:00 0,0 3:55/km +3.6% 148 211,0 Garmin Forerunner 910XT
30.03  Sat 0 °C WA 4,19 km 17:48 4:15/km 171 bpm 10 m 40 51,69 177 bpm 0:00 0,0 4:12/km +4.5% 135 202,9 Garmin Forerunner 910XT
0 °C IT 3,00 km 9:15 3:05/km 153 bpm 2 m 13 174 bpm 0:00 0,0 2:54/km +11.4% 84 330,9 Garmin Forerunner 910XT
1 °C WA 4,35 km 18:27 4:14/km 167 bpm 8 m 38 53,64 174 bpm 0:00 3 -5 °C 0,0 4:14/km +1.6% 124 210,5 Garmin Forerunner 910XT
31.03  Sun 7 °C 9,39 km 18:36 30,3 km/h 157 bpm 59 m 31 169 bpm 0:00 0,0 +1.9% 100 494,9 Garmin Forerunner 910XT
6 °C LL 20,10 km 1:24:16 4:12/km 170 bpm 48 m 183 53,00 177 bpm 0:00 0,0 4:11/km +3.0% 130 207,4 Garmin Forerunner 910XT
01.04  Mon 7 °C RL 8,01 km 34:52 4:21/km 169 bpm 28 m 75 51,04 179 bpm 0:00 0,0 4:20/km +0.8% 129 201,5 Garmin Forerunner 910XT
02.04  Tue -4 °C DL 13,16 km 54:56 4:10/km 162 bpm 35 m 103 57,19 184 bpm 0:00 0,0 4:10/km +3.8% 113 223,9 Garmin Forerunner 910XT
03.04  Wed 3 °C WA 4,03 km 19:52 4:56/km 148 bpm 5 m 27 52,67 164 bpm 0:00 0,0 4:54/km -4.8% 82 218,1 Garmin Forerunner 910XT
1 °C IT 7,45 km 27:58 3:45/km 158 bpm 1 m 54 67,58 190 bpm 0:00 3 -5 °C 0,0 3:42/km +21.0% 116 258,6 Garmin Forerunner 910XT
3 °C WA 4,68 km 21:50 4:40/km 131 bpm 4 m 21 65,54 163 bpm 0:00 0,0 4:35/km +9.0% 58 282,0 Garmin Forerunner 910XT
04.04  Thu
05.04  Fri
06.04  Sat
07.04  Sun
08.04  Mon
09.04  Tue
10.04  Wed
11.04  Thu 15,00 km 30:30 29,5 km/h 26 0:00 51 Garmin Forerunner 910XT
12.04  Fri 23,42 km 45:07 31,1 km/h 141 bpm 50 150 bpm 0:00 66 603,6 Garmin Forerunner 910XT
25,76 km 46:02 33,6 km/h 147 bpm 60 156 bpm 0:00 0,0 +1.4% 78 608,3 Garmin Forerunner 910XT
13.04  Sat 5 °C RL 6,08 km 26:32 4:22/km 158 bpm 29 m 46 56,06 175 bpm 0:00 0,0 4:20/km +5.7% 104 222,5 Garmin Forerunner 910XT
33,00 km 1:00:04 33,0 km/h 148 bpm 80 157 bpm 0:00 80 590,7 Garmin Forerunner 910XT
14.04  Sun 11 °C DL 8,09 km 34:16 4:14/km 176 bpm 33 m 86 49,64 189 bpm 0:00 4 11 °C 0,0 4:12/km +5.7% 151 195,1 Garmin Forerunner 910XT
34,58 km 1:00:15 34,4 km/h 162 bpm 110 173 bpm 0:00 110 536,4 Garmin Forerunner 910XT
15.04  Mon 12 °C DL 12,08 km 49:56 4:08/km 179 bpm 50 m 132 49,82 190 bpm 0:00 2 12 °C 0,0 4:07/km +5.4% 159 195,1 Garmin Forerunner 910XT
16.04  Tue LL 15,00 km 1:04:00 4:16/km 179 bpm 168 47,91 0:00 158 189,0
17.04  Wed
18.04  Thu 20,03 km 35:41 33,7 km/h 160 bpm 68 m 63 175 bpm 0:00 0,0 +3.0% 106 534,6 Garmin Forerunner 910XT
11 °C WA 3,52 km 14:42 4:11/km 170 bpm 7 m 32 53,26 183 bpm 0:00 5 11 °C 0,0 4:10/km +8.9% 131 208,2 Garmin Forerunner 910XT
11 °C IT 4,68 km 18:59 4:03/km 177 bpm 15 m 48 51,90 183 bpm 0:00 5 11 °C 0,0 3:59/km +2.9% 152 202,1 Garmin Forerunner 910XT
11 °C WA 3,12 km 13:02 4:11/km 174 bpm 13 m 31 51,39 182 bpm 0:00 5 11 °C 0,0 4:09/km +1.9% 143 201,2 Garmin Forerunner 910XT
19.04  Fri 40,31 km 1:16:56 31,4 km/h 154 bpm 117 170 bpm 0:00 91 529,3 Garmin Forerunner 910XT
20.04  Sat 10 °C DL 8,14 km 33:33 4:07/km 170 bpm 25 m 73 54,13 180 bpm 0:00 2 7 °C 0,0 4:06/km -3.1% 131 211,0 Garmin Forerunner 910XT
21.04  Sun 8 °C LL 16,69 km 1:10:36 4:14/km 171 bpm 40 m 158 51,96 180 bpm 0:00 0,0 4:13/km -0.7% 134 203,8 Garmin Forerunner 910XT
22.04  Mon 12 °C DL 12,13 km 50:53 4:12/km 173 bpm 41 m 120 51,58 184 bpm 0:00 0,0 4:11/km +3.3% 142 202,0 Garmin Forerunner 910XT
23.04  Tue 8 °C DL 5,02 km 22:18 4:27/km 160 bpm 34 m 13 53,89 162 bpm 0:00 5 3 °C 0,0 4:22/km -15.8% 35 214,4 Garmin Forerunner 910XT
24.04  Wed 14 °C WA 3,04 km 13:15 4:22/km 167 bpm 17 m 28 51,87 175 bpm 0:00 #Running drills 4 14 °C 0,0 4:20/km +5.1% 127 204,9 Garmin Forerunner 910XT
14 °C IT 5,00 km 17:52 3:34/km 177 bpm 19 m 44 60,72 189 bpm 0:00 4 14 °C 0,0 3:32/km +3.0% 148 229,4 Garmin Forerunner 910XT
13 °C WA 3,00 km 13:23 4:28/km 178 bpm 21 m 28 45,75 187 bpm 0:00 4 13 °C 0,0 4:15/km +3.0% 126 182,2 Garmin Forerunner 910XT
25.04  Thu 16 °C LL 18,02 km 1:16:28 4:15/km 176 bpm 83 m 190 49,53 186 bpm 0:00 0,0 4:12/km +4.0% 149 194,8 Garmin Forerunner 910XT
26.04  Fri
27.04  Sat 8 °C WA 4,23 km 17:52 4:13/km 169 bpm 39 52,98 180 bpm 0:00 3 4 °C 0,0 4:15/km +9.2% 131 207,7 Garmin Forerunner 910XT
8 °C TDL 7,01 km 27:18 3:54/km 184 bpm 61 m 80 51,32 190 bpm 0:00 3 4 °C 0,0 3:51/km +1.7% 176 199,1 Garmin Forerunner 910XT
9 °C WA 4,02 km 17:30 4:21/km 170 bpm 26 m 39 50,59 176 bpm 0:00 3 5 °C 0,0 4:21/km -2.5% 134 199,8 Garmin Forerunner 910XT
28.04  Sun 9 °C LL 22,02 km 1:31:48 4:10/km 176 bpm 52 m 226 50,63 185 bpm 0:00 3 5 °C 0,0 4:09/km -1.3% 148 198,2 Garmin Forerunner 910XT
29.04  Mon 35,31 km 1:00:02 35,3 km/h 132 bpm 1 m 58 195 bpm 0:00 0,0 +9.1% 58 763,9 Garmin Forerunner 910XT
30.04  Tue
01.05  Wed 19 °C 40,02 km 1:12:38 33,1 km/h 168 bpm 162 m 153 Suchsdorf-Altenho... 180 bpm 0:00 0,0 +2.7% 126 487,6 Garmin Forerunner 910XT
02.05  Thu 11 °C DL 10,02 km 41:30 4:09/km 172 bpm 4 m 96 52,86 184 bpm 0:00 3 11 °C 0,0 4:08/km +5.4% 139 206,4 Garmin Forerunner 910XT
03.05  Fri 14 °C TDL 10,02 km 40:49 4:04/km 176 bpm 103 52,10 195 bpm 0:00 2 14 °C 0,0 4:04/km +3.4% 151 202,9 Garmin Forerunner 910XT
04.05  Sat 17 °C RL 8,02 km 35:03 4:22/km 173 bpm 39 m 82 49,04 180 bpm 0:00 4 17 °C 0,0 4:20/km +2.6% 140 193,9 Garmin Forerunner 910XT
05.05  Sun WA 1,00 km 5:00 5:00/km 6 0:00 72
13 °C ?️ 11,10 km 41:04 3:42/km 183 bpm 54 m 118 Ottendorfer Kanal... 55,16 192 bpm 0:00 3 13 °C 0,0 3:42/km +2.6% 172 211,2 Garmin Forerunner 910XT
06.05  Mon 17 °C DL 8,09 km 33:02 4:05/km 171 bpm 74 54,28 181 bpm 0:00 2 17 °C 0,0 4:06/km +1.4% 134 211,1 Garmin Forerunner 910XT
07.05  Tue 19 °C TDL 15,02 km 1:00:34 4:02/km 170 bpm 226 m 135 55,61 209 bpm 0:00 3 19 °C 2,7 3:53/km -6.1% 134 215,6 Garmin Forerunner 910XT
08.05  Wed 20 °C 53,16 km 1:42:56 31,0 km/h 143 bpm 88 m 124 173 bpm 0:00 0,0 +0.5% 72 586,9 Garmin Forerunner 910XT
09.05  Thu
10.05  Fri 14 °C DL 10,01 km 42:20 4:14/km 162 bpm 65 m 79 56,26 172 bpm 0:00 3 14 °C 0,4 4:09/km +3.4% 112 221,0 Garmin Forerunner 910XT
11.05  Sat 14 °C DL 6,06 km 25:20 4:11/km 170 bpm 20 m 89 53,19 180 bpm 0:00 3 14 °C 0,0 4:10/km +8.3% 211 208,0 Garmin Forerunner 910XT
12.05  Sun 11 °C ?️ 10,00 km 36:14 3:37/km 182 bpm 56 m 104 Krooger Waldlauf 57,11 194 bpm 0:00 3 11 °C 0,0 3:38/km +11.3% 172 217,3 Garmin Forerunner 910XT
13.05  Mon 11 °C DL 8,60 km 35:36 4:08/km 171 bpm 15 m 80 53,37 181 bpm 0:00 3 11 °C 0,0 4:08/km +4.0% 135 208,3 Garmin Forerunner 910XT
14.05  Tue 12 °C DL 10,09 km 42:19 4:12/km 172 bpm 37 m 98 52,05 189 bpm 0:00 3 12 °C 0,0 4:11/km -0.9% 139 203,8 Garmin Forerunner 910XT
15.05  Wed 16 °C WA 4,20 km 17:24 4:09/km 164 bpm 9 m 18 56,71 161 bpm 0:00 #Running drills 1 16 °C 0,0 4:10/km +18.2% 62 221,4 Garmin Forerunner 910XT
15 °C IT 5,00 km 16:57 3:23/km 170 bpm 17 m 25 68,97 200 bpm 0:00 1 15 °C 0,0 3:15/km -11.0% 88 256,5 Garmin Forerunner 910XT
14 °C WA 4,21 km 17:51 4:14/km 164 bpm 14 m 36 55,11 195 bpm 0:00 1 14 °C 0,0 4:13/km +12.3% 121 216,4 Garmin Forerunner 910XT
16.05  Thu 18 °C 18,02 km 1:15:07 4:10/km 174 bpm 135 m 188 51,53 225 bpm 0:00 4 18 °C 0,0 4:04/km -2.0% 150 201,6 Garmin Forerunner 910XT
17.05  Fri 20 °C 75,11 km 2:23:47 31,3 km/h 145 bpm 372 m 111 224 bpm 0:00 3 20 °C 0,1 -33.9% 46 580,4 Garmin Forerunner 910XT
18.05  Sat 16 °C DL 10,08 km 42:17 4:12/km 166 bpm 44 m 85 54,86 192 bpm 0:00 2 16 °C 0,0 4:11/km -1.8% 121 214,8 Garmin Forerunner 910XT
19.05  Sun 14 °C DL 6,17 km 25:56 4:12/km 164 bpm 48 m 50 55,71 172 bpm 0:00 1 14 °C 0,0 4:06/km +4.6% 116 218,3 Garmin Forerunner 910XT
13 °C WA 4,15 km 17:38 4:15/km 165 bpm 24 m 34 54,48 209 bpm 0:00 1 13 °C 0,0 4:11/km -0.5% 116 214,0 Garmin Forerunner 910XT
13 °C IT 5,00 km 16:19 3:16/km 168 bpm 26 m 28 73,63 184 bpm 0:00 1 13 °C 0,0 3:02/km +2.6% 103 271,2 Garmin Forerunner 910XT
13 °C WA 4,17 km 18:21 4:24/km 170 bpm 21 m 42 49,92 207 bpm 0:00 1 13 °C 0,0 4:22/km +11.0% 137 197,6 Garmin Forerunner 910XT
20.05  Mon
21.05  Tue 12 °C DL 8,02 km 32:46 4:05/km 169 bpm 44 m 72 55,20 228 bpm 0:00 3 12 °C 0,0 4:01/km +2.3% 132 214,7 Garmin Forerunner 910XT
22.05  Wed 9 °C WA 3,01 km 12:40 4:12/km 167 bpm 13 m 26 54,17 193 bpm 0:00 5 4 °C 0,0 4:16/km +6.3% 123 212,2 Garmin Forerunner 910XT
9 °C IT 5,01 km 17:28 3:29/km 175 bpm 24 m 43 63,72 185 bpm 0:00 5 4 °C 0,0 3:27/km -6.4% 148 239,0 Garmin Forerunner 910XT
9 °C WA 2,32 km 9:39 4:10/km 170 bpm 22 m 21 53,52 178 bpm 0:00 5 4 °C 0,0 4:03/km +5.2% 131 209,1 Garmin Forerunner 910XT
23.05  Thu 9 °C DL 6,15 km 25:45 4:11/km 163 bpm 24 m 50 56,46 176 bpm 0:00 2 6 °C 0,0 4:10/km -2.3% 117 221,1 Garmin Forerunner 910XT
24.05  Fri
25.05  Sat 12 °C DL 4,51 km 19:11 4:15/km 173 bpm 24 m 48 50,70 213 bpm 0:00 3 12 °C 0,0 4:13/km +5.9% 150 199,2 Garmin Forerunner 910XT
26.05  Sun 17 °C ?️ 10,00 km 36:40 3:40/km 172 bpm 35 m 85 Ostufer Fischhall... 61,47 202 bpm 0:00 0,0 3:38/km -0.1% 139 233,1 Garmin Forerunner 910XT
27.05  Mon 14 °C DL 10,01 km 41:16 4:07/km 136 bpm 66 m 47 73,13 188 bpm 0:00 1 14 °C 0,5 4:04/km -47.5% 68 299,5 Garmin Forerunner 910XT
28.05  Tue 15 °C FS 7,71 km 29:34 3:50/km 166 bpm 29 m 63 61,31 239 bpm 0:00 3 15 °C 0,0 3:46/km +2.3% 128 234,9 Garmin Forerunner 910XT
29.05  Wed 15 °C WA 4,18 km 17:17 4:08/km 169 bpm 16 m 43 54,39 237 bpm 0:00 3 15 °C 0,0 4:07/km -15.5% 149 212,2 Garmin Forerunner 910XT
15 °C IT 6,00 km 19:20 3:13/km 171 bpm 35 m 34 72,84 200 bpm 0:00 3 15 °C 0,0 2:59/km +7.9% 106 267,5 Garmin Forerunner 910XT
13 °C WA 4,18 km 17:42 4:14/km 163 bpm 22 m 33 55,69 179 bpm 0:00 3 13 °C 0,0 4:10/km +3.8% 112 218,7 Garmin Forerunner 910XT
30.05  Thu
31.05  Fri 20 °C DL 5,35 km 21:29 4:01/km 172 bpm 23 m 50 54,92 185 bpm 0:00 3 20 °C 0,0 3:59/km +7.2% 140 212,8 Garmin Forerunner 910XT
01.06  Sat 19 °C ?️ 8,55 km 30:59 3:37/km 185 bpm 13 m 139 Lauf zwischen den... 55,60 210 bpm 0:00 4 19 °C 0,0 3:38/km +0.0% 269 212,3 Garmin Forerunner 910XT
02.06  Sun 14 °C ?️ 5,00 km 17:13 3:27/km 185 bpm 8 m 54 Gettorf-Lauf 59,23 229 bpm 0:00 5 14 °C 0,0 3:25/km +6.0% 188 223,4 Garmin Forerunner 910XT
13 °C WA 4,89 km 20:29 4:11/km 167 bpm 8 m 44 54,48 204 bpm 0:00 4 13 °C 0,0 4:11/km -5.7% 129 213,2 Garmin Forerunner 910XT
12 °C TDL 12,01 km 47:13 3:56/km 176 bpm 91 m 118 54,43 197 bpm 0:00 4 12 °C 0,0 3:52/km +3.5% 150 210,2 Garmin Forerunner 910XT
11 °C WA 4,76 km 20:55 4:24/km 164 bpm 49 m 41 52,72 175 bpm 0:00 4 11 °C 0,5 4:16/km +4.8% 118 208,8 Garmin Forerunner 910XT
03.06  Mon
04.06  Tue 16 °C LL 16,25 km 1:07:19 4:09/km 165 bpm 17 m 132 56,22 175 bpm 0:00 0,0 4:08/km +3.6% 118 219,5 Garmin Forerunner 910XT
05.06  Wed
06.06  Thu 16 °C 5,10 km 21:39 4:15/km 158 bpm 37 58,02 173 bpm 0:00 2 16 °C 0,0 4:15/km +1.1% 103 228,7 Garmin Forerunner 910XT
17 °C IT 6,23 km 28:27 4:34/km 181 bpm 77 43,29 231 bpm 0:00 2 17 °C 0,0 3:56/km +21.3% 162 173,8 Garmin Forerunner 910XT
07.06  Fri
08.06  Sat 17 °C ?️ 4,42 km 14:53 3:22/km 190 bpm 30 m 50 58,26 232 bpm 0:00 3 17 °C 0,0 3:19/km +5.3% 202 220,0 Garmin Forerunner 910XT
09.06  Sun 14 °C ?️ 4,13 km 14:09 3:26/km 187 bpm 12 m 45 Eckernförder Staf... 58,56 222 bpm 0:00 3 14 °C 0,0 3:25/km +3.5% 191 221,1 Garmin Forerunner 910XT
16 °C ?️ 12,37 km 46:57 3:48/km 184 bpm 62 m 140 Laboe-Mönkeberg-S... 52,97 191 bpm 0:00 3 16 °C 0,0 3:45/km +7.5% 179 204,2 Garmin Forerunner 910XT
10.06  Mon 18 °C DL 8,03 km 32:37 4:04/km 170 bpm 31 m 71 55,11 208 bpm 0:00 2 18 °C 0,0 4:03/km +0.0% 131 214,1 Garmin Forerunner 910XT
11.06  Tue
12.06  Wed 28,37 km 45:05 37,8 km/h 151 bpm 67 m 64 173 bpm 0:00 0,0 +3.3% 85 655,5 Garmin Forerunner 910XT
13.06  Thu 16 °C DL 8,00 km 32:20 4:03/km 186 bpm 35 m 89 48,16 221 bpm 0:00 4 16 °C 0,0 3:59/km +8.2% 165 188,9 Garmin Forerunner 910XT
14.06  Fri 16 °C WA 3,07 km 12:33 4:05/km 187 bpm 78 m 42 47,08 219 bpm 0:00 4 16 °C 0,0 3:15/km +4.3% 201 185,3 Garmin Forerunner 910XT
16 °C IT 4,00 km 12:54 3:14/km 169 bpm 10 m 27 74,06 183 bpm 0:00 4 16 °C 0,0 3:03/km +0.5% 126 272,0 Garmin Forerunner 910XT
15 °C WA 4,07 km 16:25 4:02/km 175 bpm 13 m 40 53,19 180 bpm 0:00 3 15 °C 0,0 4:00/km -0.3% 146 206,6 Garmin Forerunner 910XT
15.06  Sat
16.06  Sun 15 °C LL 24,01 km 1:41:10 4:13/km 167 bpm 90 m 205 54,09 176 bpm 0:00 5 15 °C 0,0 4:12/km -1.2% 122 211,9 Garmin Forerunner 910XT
17.06  Mon 22 °C TDL 10,09 km 40:30 4:01/km 173 bpm 16 m 95 54,47 197 bpm 0:00 0,0 4:00/km +0.6% 141 211,1 Garmin Forerunner 910XT
18.06  Tue
19.06  Wed 28 °C LL 18,60 km 1:17:43 4:11/km 178 bpm 85 m 212 49,60 222 bpm 0:00 0,0 4:08/km +7.0% 164 194,6 Garmin Forerunner 910XT
20.06  Thu 20 °C 33,00 km 1:00:03 33,0 km/h 143 bpm 19 m 28 159 bpm 0:00 1 20 °C 0,0 +8.0% 28 624,5 Garmin Forerunner 910XT
21.06  Fri
22.06  Sat 34,38 km 1:00:56 33,9 km/h 149 bpm 84 164 bpm 0:00 0,0 -3.1% 83 600,2 Garmin Forerunner 910XT
20 °C 12,06 km 48:38 4:02/km 170 bpm 57 m 109 55,61 207 bpm 0:00 3 20 °C 0,0 4:00/km -3.7% 134 215,6 Garmin Forerunner 910XT
23.06  Sun 17 °C 35,70 km 1:03:16 33,9 km/h 155 bpm 84 m 83 167 bpm 0:00 4 17 °C 0,0 +1.4% 79 564,3 Garmin Forerunner 910XT
18 °C 10,02 km 39:15 3:55/km 168 bpm 73 m 82 58,67 183 bpm 0:00 4 18 °C 0,0 3:52/km +7.2% 125 225,9 Garmin Forerunner 910XT
24.06  Mon 17 °C LL 15,21 km 1:02:39 4:07/km 177 bpm 27 m 166 50,93 245 bpm 0:00 3 17 °C 0,0 4:06/km -4.2% 159 199,0 Garmin Forerunner 910XT
25.06  Tue
26.06  Wed 13 °C WA 4,55 km 18:52 4:09/km 154 bpm 4 m 30 61,88 187 bpm 0:00 5 13 °C 0,0 4:08/km -12.0% 95 243,6 Garmin Forerunner 910XT
13 °C IT 1,04 km 3:15 3:08/km 130 bpm 17 m 3 169 bpm 0:00 5 13 °C 0,0 2:53/km +17.6% 55 426,7 Garmin Forerunner 910XT
13 °C WA 4,18 km 17:48 4:16/km 155 bpm 11 m 28 59,34 179 bpm 0:00 5 13 °C 0,0 4:15/km -3.6% 94 234,8 Garmin Forerunner 910XT
27.06  Thu
28.06  Fri 68,30 km 2:00:00 34,2 km/h 140 bpm 14 m 61 206 bpm 0:00 0,0 -18.7% 31 669,6 Garmin Forerunner 910XT
29.06  Sat 33,41 km 1:00:04 33,4 km/h 140 bpm 66 176 bpm 0:00 66 654,4 Garmin Forerunner 910XT
30.06  Sun
01.07  Mon
02.07  Tue
03.07  Wed 20 °C RL 6,09 km 26:00 4:16/km 162 bpm 40 m 51 55,61 210 bpm 0:00 1 20 °C 0,0 4:14/km +11.2% 118 218,9 Garmin Forerunner 910XT
04.07  Thu 33,49 km 1:00:07 33,4 km/h 126 bpm 46 146 bpm 0:00 46 784,6 Garmin Forerunner 910XT
05.07  Fri
06.07  Sat 20 °C RL 12,08 km 52:59 4:23/km 165 bpm 88 m 103 52,38 179 bpm 0:00 0,0 4:20/km +2.6% 117 207,3 Garmin Forerunner 910XT
07.07  Sun 25 °C DL 12,01 km 49:45 4:09/km 174 bpm 56 m 120 51,93 186 bpm 0:00 0,0 4:07/km +5.6% 145 202,9 Garmin Forerunner 910XT
32 °C 55,03 km 1:42:26 32,2 km/h 163 bpm 231 m 192 175 bpm 0:00 0,0 +4.7% 112 497,4 Garmin Forerunner 910XT
08.07  Mon 30 °C 3,06 km 12:49 4:11/km 169 bpm 14 m 28 53,53 179 bpm 0:00 0,0 4:10/km +7.0% 131 209,4 Garmin Forerunner 910XT
22 °C IT 6,00 km 21:10 3:32/km 176 bpm 48 62,24 189 bpm 0:00 2 22 °C 0,0 3:25/km +1.0% 136 234,3 Garmin Forerunner 910XT
30 °C 4,56 km 19:32 4:17/km 178 bpm 45 m 51 48,10 191 bpm 0:00 0,0 4:12/km +1.4% 157 189,8 Garmin Forerunner 910XT
09.07  Tue 30 °C 41,29 km 1:16:06 32,6 km/h 153 bpm 117 m 115 170 bpm 0:00 0,0 -3.8% 91 553,6 Garmin Forerunner 910XT
10.07  Wed 19 °C LL 21,22 km 1:29:56 4:14/km 177 bpm 77 m 233 49,17 237 bpm 0:00 4 19 °C 0,0 4:12/km -0.8% 155 193,4 Garmin Forerunner 910XT
11.07  Thu 21 °C RL 5,00 km 21:39 4:20/km 168 bpm 48 m 45 51,83 179 bpm 0:00 3 21 °C 0,0 4:16/km +7.2% 125 204,4 Garmin Forerunner 910XT
12.07  Fri 28 °C 85,14 km 2:48:33 30,3 km/h 535 m 0 0:00 0,0 0 Garmin Forerunner 910XT
13.07  Sat 29 °C DL 12,25 km 50:27 4:07/km 172 bpm 71 m 116 53,24 185 bpm 0:00 0,0 4:05/km +1.7% 138 207,5 Garmin Forerunner 910XT
14.07  Sun 20 °C DL 14,60 km 1:00:46 4:10/km 172 bpm 75 m 139 52,55 182 bpm 0:00 0,0 4:08/km +1.4% 137 205,4 Garmin Forerunner 910XT
15.07  Mon 17 °C WA 4,17 km 17:56 4:18/km 174 bpm 10 m 44 49,58 206 bpm 0:00 4 17 °C 0,0 4:17/km +6.0% 147 195,4 Garmin Forerunner 910XT
17 °C IT 10,00 km 36:30 3:39/km 179 bpm 87 58,11 194 bpm 0:00 3 17 °C 0,0 3:28/km +1.7% 143 220,9 Garmin Forerunner 910XT
18 °C 4,19 km 18:31 4:25/km 167 bpm 14 m 38 50,99 178 bpm 0:00 4 18 °C 0,0 4:25/km +2.3% 123 202,0 Garmin Forerunner 910XT
16.07  Tue
17.07  Wed
18.07  Thu 23 °C 87,74 km 3:20:11 26,3 km/h 155 bpm 1545 m 326 Harz 201 bpm 0:00 2 23 °C 4,4 -28.7% 98 438,3 Garmin Forerunner 910XT
19.07  Fri 22 °C DL 10,52 km 45:05 4:17/km 173 bpm 71 m 105 50,24 185 bpm 0:00 4 22 °C 0,1 4:13/km +1.7% 140 197,8 Garmin Forerunner 910XT
20.07  Sat
21.07  Sun 31 °C 65,45 km 2:01:04 32,4 km/h 161 bpm 223 m 219 178 bpm 0:00 0,0 +0.2% 109 510,0 Garmin Forerunner 910XT
22.07  Mon 26 °C 4,36 km 18:55 4:20/km 165 bpm 48 m 38 53,09 175 bpm 0:00 2 26 °C 0,1 4:14/km +2.9% 121 209,5 Garmin Forerunner 910XT
23.07  Tue 23 °C 80,07 km 2:33:12 31,4 km/h 162 bpm 242 m 279 174 bpm 0:00 3 23 °C 0,0 +8.5% 109 488,5 Garmin Forerunner 910XT
24.07  Wed
25.07  Thu 19 °C DL 6,18 km 26:25 4:16/km 172 bpm 59 m 61 50,84 205 bpm 0:00 2 19 °C 0,0 4:13/km +2.2% 139 200,0 Garmin Forerunner 910XT
24 °C 62,61 km 1:55:43 32,5 km/h 162 bpm 186 m 213 173 bpm 0:00 2 24 °C 0,0 -0.6% 110 505,7 Garmin Forerunner 910XT
26.07  Fri
27.07  Sat 25 °C DL 10,01 km 41:54 4:11/km 176 bpm 74 m 105 50,37 190 bpm 0:00 1 25 °C 0,2 4:08/km +6.8% 150 197,4 Garmin Forerunner 910XT
28.07  Sun 36,35 km 1:00:03 36,3 km/h 143 bpm 71 166 bpm 0:00 71 687,9 Garmin Forerunner 910XT
29.07  Mon 38,03 km 1:00:06 38,0 km/h 142 bpm 2 m 69 84 rpm 154 bpm 1:00:22 +4.4% 69 727,3 Garmin Forerunner 910XT
30.07  Tue
31.07  Wed 35,53 km 1:03:33 33,5 km/h 137 bpm 10 m 65 154 bpm 1:04:09 -1.1% 61 681,8 Garmin Forerunner 910XT
01.08  Thu 17 °C DL 6,20 km 26:08 4:13/km 165 bpm 57 m 51 55,02 179 bpm 26:08 2 17 °C 0,0 4:09/km +2.4% 117 215,7 Garmin Forerunner 910XT
36,90 km 1:00:02 36,9 km/h 139 bpm 12 m 65 85 rpm 510 W 160 bpm 1:00:02 -0.1% 65 731,7 Garmin Forerunner 910XT
02.08  Fri 35,80 km 1:00:48 35,3 km/h 155 bpm 259 m 97 92 rpm 634 W 172 bpm 1:00:48 +4.6% 96 588,8 Garmin Forerunner 910XT
03.08  Sat 25,09 km 45:48 32,9 km/h 146 bpm 4 m 58 83 rpm 215 W 158 bpm 48:52 +0.8% 76 602,0 Garmin Forerunner 910XT
04.08  Sun 32,99 km 1:02:03 31,9 km/h 152 bpm 52 m 92 85 rpm 508 W 164 bpm 1:02:03 -3.0% 89 548,1 Garmin Forerunner 910XT
27 °C TDL 6,65 km 26:11 3:56/km 171 bpm 58 m 60 56,78 191 bpm 26:15 0,2 3:53/km +5.2% 137 218,9 Garmin Forerunner 910XT
05.08  Mon 17,93 km 33:34 32,0 km/h 117 bpm 1 m 20 75 rpm 348 W 131 bpm 34:07 -0.3% 36 861,5 Garmin Forerunner 910XT
06.08  Tue 34,87 km 1:05:38 31,9 km/h 139 bpm 98 m 72 85 rpm 168 bpm 1:05:38 +6.0% 66 632,5 Garmin Forerunner 910XT
07.08  Wed
08.08  Thu 17 °C DL 8,04 km 33:58 4:13/km 168 bpm 61 m 71 53,44 183 bpm 33:58 2 17 °C 0,0 4:11/km +4.1% 125 209,5 Garmin Forerunner 910XT
19,72 km 35:06 33,7 km/h 142 bpm 2 m 40 80 rpm 244 W 151 bpm 35:06 -0.7% 68 645,8 Garmin Forerunner 910XT
09.08  Fri 20 °C TDL 10,03 km 40:49 4:04/km 176 bpm 44 m 101 52,16 188 bpm 41:35 3 20 °C 0,0 4:02/km +4.3% 148 203,1 Garmin Forerunner 910XT
10.08  Sat 17,16 km 33:02 31,2 km/h 128 bpm 26 m 26 79 rpm 192 W 141 bpm 33:02 -3.0% 47 711,6 Garmin Forerunner 910XT
11.08  Sun 15 °C 6,45 km 14:23 26,9 km/h 150 bpm 16 m 21 75 rpm 213 W 170 bpm 15:59 3 15 °C 0,0 +7.1% 88 472,0 Garmin Forerunner 910XT
17 °C 40,56 km 1:10:21 34,6 km/h 175 bpm 294 m 169 Kiel Triathlon 91 rpm 333 W 180 bpm 1:10:25 0,1 +0.2% 144 480,5 Garmin Forerunner 910XT
16 °C 6,26 km 13:46 27,3 km/h 150 bpm 23 m 20 77 rpm 209 W 161 bpm 13:50 3 16 °C 0,0 -20.6% 87 478,7 Garmin Forerunner 910XT
12.08  Mon 18 °C DL 6,08 km 24:57 4:06/km 164 bpm 52 m 48 57,39 175 bpm 24:57 0,0 4:02/km +1.4% 115 223,6 Garmin Forerunner 910XT
13.08  Tue 18 °C DL 10,01 km 41:34 4:09/km 176 bpm 79 m 104 50,87 187 bpm 41:34 0,0 4:05/km +5.0% 150 199,0 Garmin Forerunner 910XT
14.08  Wed 30,00 km 1:00:04 30,0 km/h 127 bpm 47 0:00 47 693,7
15.08  Thu 30,00 km 1:00:23 29,8 km/h 128 bpm 49 0:00 49 680,6
17 °C DL 8,01 km 32:43 4:05/km 180 bpm 34 m 89 50,12 187 bpm 32:44 3 17 °C 0,0 4:04/km +1.3% 163 195,9 Garmin Forerunner 910XT
16.08  Fri
17.08  Sat 30,00 km 1:00:14 29,9 km/h 152 bpm 88 0:00 88 513,5
18.08  Sun 45,00 km 1:30:10 29,9 km/h 138 bpm 65 m 94 83 rpm 148 bpm 1:30:10 -1.6% 63 601,3 Garmin Forerunner 910XT
19 °C TDL 8,30 km 33:24 4:01/km 177 bpm 34 m 86 52,42 190 bpm 33:24 0,0 4:00/km +0.0% 154 203,7 Garmin Forerunner 910XT
19.08  Mon 19 °C DL 8,17 km 33:11 4:04/km 176 bpm 61 m 83 52,28 188 bpm 33:12 0,0 4:01/km +2.3% 150 203,5 Garmin Forerunner 910XT
20.08  Tue 19 °C DL 10,03 km 41:25 4:08/km 174 bpm 64 m 99 52,13 184 bpm 42:46 0,2 4:05/km +3.4% 143 203,5 Garmin Forerunner 910XT
21.08  Wed 30,00 km 1:00:10 29,9 km/h 144 bpm 68 m 72 85 rpm 663 W 166 bpm 1:00:57 -1.3% 72 560,2 Garmin Forerunner 910XT
22.08  Thu 23,00 km 46:08 29,9 km/h 132 bpm 42 83 rpm 472 W 145 bpm 46:08 -0.3% 55 647,5 Garmin Forerunner 910XT
23.08  Fri 20 °C DL 6,50 km 27:35 4:15/km 172 bpm 62 m 65 51,30 185 bpm 28:57 0,0 4:10/km +5.9% 141 201,4 Garmin Forerunner 910XT
24.08  Sat 20 °C DL 12,11 km 51:18 4:14/km 165 bpm 58 m 102 54,68 176 bpm 52:25 0,0 4:12/km +3.8% 119 214,6 Garmin Forerunner 910XT
25.08  Sun 22 °C LL 17,30 km 1:11:59 4:10/km 174 bpm 38 m 172 51,64 185 bpm 1:15:44 0,0 4:09/km +3.3% 143 202,0 Garmin Forerunner 910XT
26.08  Mon
27.08  Tue 16 °C 4,35 km 18:55 4:21/km 169 bpm 57 m 45 51,11 224 bpm 27:22 2 16 °C 0,3 4:17/km -11.3% 143 201,7 Garmin Forerunner 910XT
22,00 km 45:07 29,3 km/h 123 bpm 32 76 rpm 371 W 135 bpm 45:07 -0.7% 43 717,1 Garmin Forerunner 910XT
28.08  Wed 22 °C LL 14,51 km 1:00:35 4:11/km 179 bpm 86 m 162 49,21 210 bpm 1:02:06 0,0 4:08/km +3.2% 160 193,1 Garmin Forerunner 910XT
29.08  Thu 21 °C DL 11,12 km 45:23 4:05/km 175 bpm 88 m 111 52,43 187 bpm 45:24 0,3 4:01/km +2.9% 147 204,2 Garmin Forerunner 910XT
30.08  Fri 20 °C DL 4,64 km 19:21 4:10/km 167 bpm 51 m 41 54,78 178 bpm 21:51 3 20 °C 0,0 4:06/km +6.4% 127 214,1 Garmin Forerunner 910XT
31.08  Sat 44,89 km 1:00:34 44,5 km/h 142 bpm 69 85 rpm 490 W 153 bpm 1:00:34 +0.0% 68 851,9 Garmin Forerunner 910XT
01.09  Sun 16 °C DL 10,63 km 44:59 4:14/km 169 bpm 70 m 98 52,86 194 bpm 46:58 5 16 °C 0,0 4:11/km +1.7% 131 207,3 Garmin Forerunner 910XT
02.09  Mon 17 °C DL 10,50 km 43:40 4:10/km 39 m 61 43:22 5 17 °C 0,0 4:04/km 84 Garmin Forerunner 910XT
03.09  Tue
04.09  Wed 17 °C DL 11,04 km 46:02 4:10/km 170 bpm 56 m 100 53,36 47:36 2 17 °C 0,0 4:08/km 130 208,5 Garmin Forerunner 910XT
05.09  Thu 20 °C DL 8,34 km 34:44 4:10/km 170 bpm 72 m 76 53,44 36:08 4 20 °C 0,2 4:06/km 131 208,8 Garmin Forerunner 910XT
06.09  Fri 18 °C DL 9,03 km 38:21 4:15/km 56 m 53 39:15 3 18 °C 0,0 4:12/km 83 Garmin Forerunner 910XT
24 °C 35,55 km 1:03:09 33,8 km/h 142 bpm 144 m 72 85 rpm 274 W 1:04:57 0,0 68 647,1 Garmin Forerunner 910XT
07.09  Sat 21 °C RL 7,07 km 30:05 4:15/km 165 bpm 30 m 59 54,38 30:06 3 21 °C 0,0 4:14/km 118 213,6 Garmin Forerunner 910XT
08.09  Sun 23 °C LL 15,02 km 1:02:31 4:10/km 172 bpm 66 m 142 52,54 1:03:31 0,0 4:08/km 136 205,3 Garmin Forerunner 910XT
09.09  Mon 10 °C TDL 11,01 km 44:50 4:04/km 60 m 104 44:54 2 7 °C 0,0 4:02/km 139 Garmin Forerunner 910XT
10.09  Tue 13 °C DL 12,25 km 50:40 4:08/km 171 bpm 67 m 114 53,43 179 bpm 52:09 3 13 °C 0,0 4:06/km +4.8% 135 208,4 Garmin Forerunner 910XT
11.09  Wed
12.09  Thu 17 °C TDL 10,02 km 41:02 4:06/km 174 bpm 56 m 97 52,67 182 bpm 41:27 0,0 4:03/km +2.0% 142 205,2 Garmin Forerunner 910XT
13.09  Fri
14.09  Sat 18 °C TDL 12,14 km 49:47 4:06/km 173 bpm 82 m 116 53,04 191 bpm 49:47 0,0 4:03/km +1.7% 140 206,7 Garmin Forerunner 910XT
15.09  Sun 14 °C LL 26,50 km 1:58:00 4:27/km 163 bpm 66 m 209 52,33 179 bpm 2:01:26 0,0 4:26/km -2.3% 106 207,9 Garmin Forerunner 910XT
16.09  Mon 12 °C DL 10,03 km 42:51 4:16/km 170 bpm 71 m 95 51,78 183 bpm 42:52 0,0 4:13/km +2.6% 133 203,5 Garmin Forerunner 910XT
17.09  Tue 13 °C DL 10,08 km 41:04 4:04/km 175 bpm 153 m 100 52,54 184 bpm 41:28 0,8 3:59/km +4.5% 146 204,5 Garmin Forerunner 910XT
18.09  Wed 10 °C WA 3,00 km 14:19 4:46/km 161 bpm 8 m 26 48,89 170 bpm 14:20 #Running drills 1 8 °C 0,0 5:06/km -5.3% 109 197,7 Garmin Forerunner 910XT
13 °C IT 6,02 km 20:52 3:28/km 182 bpm 3 m 60 60,33 190 bpm 25:13 0,0 3:27/km +5.5% 173 227,2 Garmin Forerunner 910XT
9 °C WA 3,00 km 14:53 4:58/km 159 bpm 9 m 26 47,43 168 bpm 14:53 1 7 °C 0,0 5:09/km +1.0% 105 193,8 Garmin Forerunner 910XT
19.09  Thu
20.09  Fri 13 °C 13,03 km 55:09 4:14/km 167 bpm 50 m 113 53,78 177 bpm 57:43 0,0 4:12/km +0.1% 123 211,0 Garmin Forerunner 910XT
21.09  Sat 18 °C DL 10,01 km 41:22 4:08/km 172 bpm 123 m 95 53,01 181 bpm 41:22 0,6 3:50/km +2.2% 138 206,8 Garmin Forerunner 910XT
22.09  Sun 16 °C LL 20,61 km 1:25:00 4:07/km 170 bpm 117 m 188 54,09 182 bpm 1:28:04 0,0 4:04/km +2.2% 133 210,8 Garmin Forerunner 910XT
23.09  Mon 14 °C DL 10,05 km 41:55 4:10/km 173 bpm 36 m 99 51,95 181 bpm 42:17 0,0 4:09/km +2.0% 142 203,2 Garmin Forerunner 910XT
24.09  Tue
25.09  Wed 14 °C WA 3,21 km 13:01 4:03/km 172 bpm 18 m 30 54,26 180 bpm 13:21 #Running drills 0,0 4:00/km +6.6% 138 210,8 Garmin Forerunner 910XT
15 °C IT 7,29 km 24:40 3:23/km 175 bpm 62 66,14 186 bpm 42:46 0,0 3:22/km +2.7% 151 246,3 Garmin Forerunner 910XT
14 °C WA 3,61 km 14:47 4:06/km 172 bpm 12 m 34 53,61 181 bpm 15:24 0,0 4:06/km +1.5% 138 208,7 Garmin Forerunner 910XT
26.09  Thu 16 °C LL 18,01 km 1:14:48 4:09/km 173 bpm 51 m 175 52,22 182 bpm 1:14:54 0,0 4:08/km +1.9% 140 204,0 Garmin Forerunner 910XT
27.09  Fri
28.09  Sat 10 °C DL 12,14 km 50:36 4:10/km 168 bpm 79 m 107 54,33 180 bpm 50:47 0,0 4:07/km +1.5% 127 212,3 Garmin Forerunner 910XT
29.09  Sun 15 °C LL 17,01 km 1:10:57 4:10/km 172 bpm 85 m 161 52,41 190 bpm 1:10:57 0,0 4:07/km +2.0% 136 204,9 Garmin Forerunner 910XT
30.09  Mon 13 °C DL 10,94 km 44:14 4:03/km 169 bpm 86 m 95 55,92 184 bpm 58:10 0,0 3:59/km -0.7% 129 217,0 Garmin Forerunner 910XT
01.10  Tue
02.10  Wed 10 °C DL 9,03 km 37:32 4:09/km 168 bpm 42 m 80 54,52 181 bpm 38:30 3 7 °C 0,0 4:04/km +4.1% 128 212,9 Garmin Forerunner 910XT
10 °C WA 4,23 km 17:21 4:06/km 169 bpm 8 m 38 54,94 182 bpm 17:40 4 6 °C 0,0 4:04/km +6.3% 131 213,9 Garmin Forerunner 910XT
9 °C IT 1,00 km 2:34 2:34/km 141 bpm 2 164 bpm 12:04 4 4 °C 0,0 2:36/km +7.1% 47 453,0 Garmin Forerunner 910XT
9 °C WA 4,19 km 17:35 4:12/km 166 bpm 14 m 36 54,84 187 bpm 19:10 4 5 °C 0,0 4:12/km +4.4% 123 214,7 Garmin Forerunner 910XT
03.10  Thu 11 °C RL 6,11 km 24:45 4:03/km 172 bpm 51 m 59 54,33 189 bpm 25:31 4 11 °C 0,0 4:00/km +2.0% 143 211,0 Garmin Forerunner 910XT
04.10  Fri 11 °C FS 10,51 km 41:48 3:59/km 173 bpm 66 m 100 55,10 199 bpm 42:58 4 11 °C 0,0 3:55/km +2.2% 144 213,1 Garmin Forerunner 910XT
05.10  Sat
06.10  Sun 15 °C 35,71 km 1:04:34 33,2 km/h 158 bpm 126 m 108 82 rpm 263 W 170 bpm 1:05:36 0,0 +0.5% 100 537,0 Garmin Forerunner 910XT
07.10  Mon
08.10  Tue 15 °C LL 19,02 km 1:19:47 4:12/km 168 bpm 64 m 169 53,91 178 bpm 1:20:17 0,0 4:10/km +4.0% 127 211,0 Garmin Forerunner 910XT
09.10  Wed 12 °C DL 10,16 km 41:29 4:05/km 164 bpm 139 m 80 57,74 173 bpm 44:49 4 12 °C 1,4 3:58/km -1.6% 116 224,7 Garmin Forerunner 910XT
10.10  Thu 10 °C TDL 12,48 km 50:11 4:01/km 168 bpm 125 m 107 56,80 178 bpm 51:04 3 7 °C 0,3 3:58/km +4.3% 128 220,1 Garmin Forerunner 910XT
11.10  Fri
12.10  Sat 13 °C DL 15,00 km 1:03:26 4:14/km 171 bpm 198 m 141 51,97 182 bpm 1:04:43 0,9 4:07/km +0.2% 133 203,9 Garmin Forerunner 910XT
13.10  Sun 10 °C DL 12,02 km 49:57 4:09/km 172 bpm 155 m 113 52,64 203 bpm 50:00 0,5 4:03/km -1.3% 136 205,7 Garmin Forerunner 910XT
14.10  Mon 10 °C TDL 8,01 km 32:14 4:01/km 163 bpm 51 m 60 59,31 176 bpm 32:15 0,0 3:52/km +4.8% 112 230,1 Garmin Forerunner 910XT
15.10  Tue 12 °C DL 12,01 km 49:13 4:06/km 167 bpm 178 m 101 55,98 179 bpm 49:41 0,6 4:01/km +0.9% 123 217,9 Garmin Forerunner 910XT
16.10  Wed 11 °C WA 3,06 km 12:22 4:02/km 165 bpm 34 m 25 57,96 176 bpm 12:22 2 11 °C 0,0 4:07/km +6.5% 121 224,9 Garmin Forerunner 910XT
11 °C IT 4,00 km 12:36 3:09/km 166 bpm 1 m 23 78,35 178 bpm 26:12 2 11 °C 0,0 3:04/km +1.0% 110 286,0 Garmin Forerunner 910XT
11 °C WA 3,58 km 14:20 4:00/km 172 bpm 35 m 31 55,12 178 bpm 13:40 2 11 °C 0,0 3:59/km +1.4% 130 213,5 Garmin Forerunner 910XT
17.10  Thu
18.10  Fri 9 °C DL 10,02 km 41:56 4:11/km 168 bpm 28 m 89 54,06 178 bpm 43:05 0,0 4:10/km +3.9% 127 211,5 Garmin Forerunner 910XT
19.10  Sat
20.10  Sun 15 °C ?️ 4,24 km 14:38 3:27/km 188 bpm 50 m 47 57,52 199 bpm 14:38 3 15 °C 0,0 3:24/km +8.3% 193 217,9 Garmin Forerunner 910XT
15 °C ?️ 4,24 km 14:59 3:32/km 186 bpm 41 m 41 56,85 193 bpm 14:55 2 15 °C 0,0 3:30/km +2.2% 164 216,0 Garmin Forerunner 910XT
21.10  Mon
22.10  Tue 16 °C RL 9,12 km 38:08 4:11/km 169 bpm 166 m 81 53,64 184 bpm 38:09 3 16 °C 0,1 4:04/km +2.0% 127 209,8 Garmin Forerunner 910XT
23.10  Wed 12 °C TDL 10,00 km 40:43 4:04/km 174 bpm 137 m 98 53,04 184 bpm 40:43 0,4 3:57/km +2.5% 144 206,4 Garmin Forerunner 910XT
24.10  Thu 10 °C 11,01 km 46:08 4:11/km 165 bpm 28 m 91 55,43 178 bpm 48:51 0,0 4:11/km +2.9% 118 217,0 Garmin Forerunner 910XT
25.10  Fri 12 °C DL 10,02 km 41:48 4:10/km 167 bpm 195 m 87 54,76 186 bpm 42:53 4 12 °C 0,9 4:01/km +3.5% 125 214,0 Garmin Forerunner 910XT
26.10  Sat 17 °C WA 4,26 km 17:27 4:06/km 170 bpm 10 m 38 54,54 205 bpm 18:22 5 17 °C 0,0 4:04/km +3.8% 131 212,3 Garmin Forerunner 910XT
17 °C IT 6,00 km 20:19 3:23/km 172 bpm 42 m 40 67,86 185 bpm 29:18 5 17 °C 0,0 3:10/km +4.4% 118 252,4 Garmin Forerunner 910XT
17 °C WA 4,58 km 19:53 4:20/km 166 bpm 12 m 40 52,58 178 bpm 20:06 4 17 °C 0,0 4:20/km -0.8% 121 207,5 Garmin Forerunner 910XT
27.10  Sun
28.10  Mon 20,84 km 33:35 37,2 km/h 135 bpm 32 70 rpm 649 W 148 bpm 33:35 -1.0% 57 775,7 Garmin Forerunner 910XT
29.10  Tue 30,00 km 1:00:02 30,0 km/h 146 bpm 76 76 rpm 492 W 160 bpm 1:00:02 -1.2% 76 549,1 Garmin Forerunner 910XT
30.10  Wed 11,30 km 24:04 28,2 km/h 145 bpm 30 73 rpm 268 W 155 bpm 26:06 +1.4% 75 521,7 Garmin Forerunner 910XT
31.10  Thu 10 °C LL 14,80 km 1:03:08 4:16/km 173 bpm 59 m 146 50,53 1:03:08 0,0 4:14/km 139 198,7
01.11  Fri 11 °C DL 10,04 km 42:11 4:12/km 175 bpm 71 m 104 50,58 184 bpm 42:32 4 11 °C 0,0 4:10/km +4.5% 148 198,3 Garmin Forerunner 910XT
02.11  Sat 12 °C LL 20,14 km 1:26:07 4:17/km 170 bpm 58 m 187 51,73 177 bpm 1:26:14 0,0 4:16/km +4.3% 130 203,4 Garmin Forerunner 910XT
03.11  Sun 10 °C DL 10,03 km 41:50 4:10/km 168 bpm 56 m 87 54,29 179 bpm 41:51 5 5 °C 0,0 4:08/km +1.7% 125 212,2 Garmin Forerunner 910XT
04.11  Mon 24,54 km 50:10 29,4 km/h 134 bpm 48 78 rpm 401 W 152 bpm 50:10 -4.9% 57 619,2 Garmin Forerunner 910XT
05.11  Tue 7 °C DL 16,73 km 1:10:29 4:13/km 175 bpm 89 m 173 50,42 195 bpm 1:11:28 0,0 4:11/km +1.9% 147 197,8 Garmin Forerunner 910XT
06.11  Wed 7 °C DL 13,41 km 55:31 4:08/km 175 bpm 57 m 135 51,51 209 bpm 57:09 0,0 4:07/km +2.3% 146 201,3 Garmin Forerunner 910XT
07.11  Thu
08.11  Fri 8 °C DL 12,01 km 52:45 4:24/km 162 bpm 149 m 97 53,70 178 bpm 54:33 0,0 4:19/km +5.0% 110 212,8 Garmin Forerunner 910XT
09.11  Sat 5 °C 10,58 km 43:27 4:06/km 172 bpm 175 m 102 53,42 193 bpm 46:25 1,0 4:00/km +1.0% 141 208,1 Garmin Forerunner 910XT
10.11  Sun 5 °C LL 18,72 km 1:18:48 4:13/km 173 bpm 140 m 185 51,36 191 bpm 1:19:41 0,0 4:10/km +1.2% 141 201,3 Garmin Forerunner 910XT
11.11  Mon 7 °C DL 12,02 km 49:40 4:08/km 171 bpm 170 m 111 53,49 184 bpm 49:40 1,2 4:02/km +5.1% 134 208,6 Garmin Forerunner 910XT
12.11  Tue
13.11  Wed 6 °C DL 10,04 km 42:03 4:11/km 173 bpm 140 m 98 51,69 181 bpm 42:04 0,1 4:06/km +4.9% 140 202,3 Garmin Forerunner 910XT
5 °C IT 4,70 km 17:38 3:45/km 178 bpm 1 m 46 56,66 187 bpm 21:59 0,0 3:44/km +2.2% 157 216,7 Garmin Forerunner 910XT
6 °C WA 1,43 km 6:26 4:30/km 168 bpm 8 m 14 49,44 173 bpm 6:26 0,0 4:26/km +0.5% 131 196,7 Garmin Forerunner 910XT
14.11  Thu 6 °C LL 20,01 km 1:25:12 4:15/km 173 bpm 118 m 199 50,64 198 bpm 1:27:19 0,0 4:11/km +3.8% 140 199,0 Garmin Forerunner 910XT
15.11  Fri 6 °C RL 8,55 km 36:43 4:18/km 165 bpm 92 m 73 53,77 176 bpm 37:43 0,0 4:14/km +2.9% 119 211,7 Garmin Forerunner 910XT
16.11  Sat 6 °C FS 6,88 km 28:27 4:08/km 167 bpm 300 m 60 55,36 199 bpm 38:12 3,2 3:53/km -12.0% 127 215,9 Garmin Forerunner 910XT
17.11  Sun 10 °C DL 11,36 km 48:47 4:18/km 169 bpm 169 m 106 51,90 190 bpm 53:34 3 7 °C 0,0 4:14/km +2.4% 130 204,3 Garmin Forerunner 910XT
18.11  Mon
19.11  Tue 6 °C DL 14,02 km 59:48 4:16/km 171 bpm 174 m 135 51,43 180 bpm 1:00:34 2 2 °C 0,7 4:10/km +3.2% 135 202,1 Garmin Forerunner 910XT
20.11  Wed 1 °C DL 15,01 km 1:03:18 4:13/km 171 bpm 171 m 141 52,16 180 bpm 1:04:49 2 -4 °C 0,5 4:07/km +3.7% 134 204,4 Garmin Forerunner 910XT
21.11  Thu 3 °C DL 11,02 km 46:01 4:11/km 174 bpm 138 m 110 51,42 183 bpm 46:57 2 -2 °C 0,0 4:04/km +4.7% 143 201,2 Garmin Forerunner 910XT
22.11  Fri 3 °C DL 10,51 km 43:47 4:10/km 166 bpm 147 m 89 55,34 178 bpm 48:30 0,2 4:05/km +6.5% 122 216,3 Garmin Forerunner 910XT
23.11  Sat 6 °C DL 10,01 km 41:46 4:10/km 167 bpm 166 m 87 54,74 179 bpm 45:28 2 2 °C 0,5 4:04/km +2.5% 125 214,0 Garmin Forerunner 910XT
24.11  Sun
25.11  Mon -5 °C DL 11,01 km 45:01 4:05/km 164 bpm 28 m 88 57,64 194 bpm 46:25 0,0 4:04/km -0.4% 117 224,4 Garmin Forerunner 910XT
26.11  Tue 30,00 km 1:00:08 29,9 km/h 126 bpm 46 76 rpm 417 W 143 bpm 1:04:51 +3.9% 46 702,7 Garmin Forerunner 910XT
27.11  Wed 3 °C DL 14,01 km 58:50 4:12/km 172 bpm 160 m 134 51,97 185 bpm 1:01:39 0,2 4:06/km +4.1% 137 203,5 Garmin Forerunner 910XT
28.11  Thu 30,00 km 1:00:12 29,9 km/h 145 bpm 75 80 rpm 457 W 155 bpm 1:00:52 +5.2% 75 553,7 Garmin Forerunner 910XT
29.11  Fri 6 °C DL 15,02 km 1:02:09 4:08/km 170 bpm 176 m 137 53,87 185 bpm 1:03:04 4 1 °C 0,3 4:03/km +1.4% 132 210,2 Garmin Forerunner 910XT
30.11  Sat 5 °C 10,00 km 42:28 4:15/km 167 bpm 161 m 89 53,57 202 bpm 47:21 2 1 °C 0,5 4:07/km +0.5% 126 210,2 Garmin Forerunner 910XT
01.12  Sun 0 °C DL 12,01 km 50:59 4:15/km 168 bpm 199 m 107 53,12 199 bpm 53:03 1,4 4:08/km +0.6% 126 208,5 Garmin Forerunner 910XT
02.12  Mon
03.12  Tue 3 °C DL 15,01 km 1:02:46 4:11/km 169 bpm 39 m 135 53,64 177 bpm 1:03:59 0,0 4:09/km +5.2% 129 209,8 Garmin Forerunner 910XT
04.12  Wed
05.12  Thu 5 °C DL 11,00 km 46:54 4:16/km 166 bpm 28 m 95 53,77 177 bpm 49:16 5 -1 °C 0,0 4:14/km +3.5% 122 211,3 Garmin Forerunner 910XT
06.12  Fri 30,82 km 46:08 40,1 km/h 147 bpm 61 76 rpm 371 W 167 bpm 47:29 -0.5% 79 726,2 Garmin Forerunner 910XT
07.12  Sat FS 10,00 km 40:33 4:03/km 173 bpm 94 53,79 0:00 139 209,0
08.12  Sun 13 °C LL 15,01 km 1:02:26 4:10/km 167 bpm 129 m 128 54,96 176 bpm 1:08:42 2 13 °C 0,1 4:07/km +0.9% 123 214,7 Garmin Forerunner 910XT
09.12  Mon IT 14,68 km 1:00:33 4:07/km 171 bpm 116 m 142 AIDA-Laufband 160 spm 53,61 220 bpm 1:05:00 0,0 4:01/km -0.7% 141 209,0 Garmin Forerunner 910XT
10.12  Tue TDL 10,00 km 40:20 4:02/km 165 bpm 79 AIDA-Laufband 58,11 0:00 118 225,4
DL 10,00 km 42:20 4:14/km 165 m 59 AIDA-Laufband 0:00 84
11.12  Wed LL 21,70 km 1:33:30 4:19/km 165 bpm 182 AIDA-Laufband 53,55 0:00 117 211,0
12.12  Thu DL 8,50 km 36:30 4:18/km 166 bpm 73 AIDA-Laufband 53,30 0:00 120 209,8
13.12  Fri
14.12  Sat 2 °C 15,19 km 1:04:54 4:16/km 166 bpm 172 m 129 53,64 176 bpm 1:05:31 3 -4 °C 0,0 4:11/km +4.2% 119 210,9 Garmin Forerunner 910XT
15.12  Sun 8 °C 10,52 km 44:38 4:15/km 166 bpm 237 m 89 54,10 180 bpm 45:30 4 4 °C 1,8 4:04/km +4.4% 120 212,3 Garmin Forerunner 910XT
16.12  Mon 9 °C DL 14,52 km 1:00:45 4:11/km 173 bpm 57 m 141 51,75 179 bpm 1:01:04 4 5 °C 0,0 4:09/km +4.5% 139 202,6 Garmin Forerunner 910XT
17.12  Tue 4 °C 6,63 km 28:17 4:16/km 164 bpm 205 m 56 54,69 211 bpm 31:39 2 -1 °C 1,1 4:06/km +0.7% 119 215,1 Garmin Forerunner 910XT
18.12  Wed 7 °C DL 14,44 km 1:00:14 4:10/km 170 bpm 165 m 133 53,33 183 bpm 1:02:05 3 2 °C 0,0 4:05/km +5.9% 132 208,5 Garmin Forerunner 910XT
19.12  Thu 6 °C DL 6,60 km 27:18 4:08/km 174 bpm 43 m 65 52,03 186 bpm 27:18 3 1 °C 0,0 4:06/km +4.7% 143 203,2 Garmin Forerunner 910XT
20.12  Fri 6 °C DL 15,09 km 1:03:47 4:14/km 171 bpm 169 m 142 52,01 183 bpm 1:04:31 4 1 °C 0,1 4:09/km +4.6% 134 204,0 Garmin Forerunner 910XT
21.12  Sat 6 °C DL 12,02 km 50:21 4:11/km 169 bpm 162 m 107 53,53 177 bpm 51:09 5 0 °C 0,4 4:05/km +4.3% 128 209,4 Garmin Forerunner 910XT
22.12  Sun
23.12  Mon
24.12  Tue
25.12  Wed 8 °C 7,00 km 29:45 4:15/km 170 bpm 175 m 65 52,11 181 bpm 30:56 5 3 °C 1,6 4:05/km +7.1% 131 204,6 Garmin Forerunner 910XT
26.12  Thu 5 °C DL 8,43 km 34:22 4:05/km 176 bpm 185 m 85 52,04 184 bpm 35:12 2 1 °C 1,4 3:58/km +6.5% 148 202,7 Garmin Forerunner 910XT
27.12  Fri 5 °C DL 10,01 km 42:09 4:13/km 176 bpm 179 m 105 50,00 186 bpm 43:21 5 -1 °C 1,0 4:06/km +5.5% 149 196,3 Garmin Forerunner 910XT
28.12  Sat 7 °C DL 5,06 km 21:35 4:16/km 169 bpm 148 m 47 52,34 195 bpm 24:18 3 3 °C 1,1 4:05/km +3.9% 131 205,6 Garmin Forerunner 910XT
29.12  Sun 30,20 km 1:00:03 30,2 km/h 153 bpm 91 79 rpm 440 W 161 bpm 1:00:18 +1.4% 91 513,2 Garmin Forerunner 910XT
30.12  Mon 34,00 km 1:05:10 31,3 km/h 146 bpm 82 79 rpm 444 W 160 bpm 1:06:16 +2.2% 75 573,3 Garmin Forerunner 910XT
31.12  Tue 7 °C DL 13,04 km 54:27 4:11/km 174 bpm 196 m 131 51,42 186 bpm 54:27 0,6 4:05/km +3.9% 144 201,2 Garmin Forerunner 910XT
322x Laufen 9 °C 2916,25 km 8d 09:53:34 4:09/km 168 bpm 16620 m 25603 160 spm 54,85 245 bpm 3d 13:15:14 4:05/km +2.1% 127
22x Rennrad 22 °C 945,65 km 1d 05:59:21 31,5 km/h 155 bpm 4658 m 2564 82 rpm 325 W 224 bpm 5:44:32 -5.8% 85
16x Krafttraining 9:40:00 228 0:00 24
56x Rolle 20 °C 1756,92 km 2d 05:30:57 32,8 km/h 142 bpm 2319 m 3720 81 rpm 451 W 206 bpm 19:42:59 -0.1% 70
79x Stabi 1d 03:30:00 564 0:00 21

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