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Total distance: 36,389.32 km Number of activities: 3884x
Total duration: 93d 01:45:11 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking GsFootstrike type
01.01. Wed7 °CDL10,01 km41:584:12/km173 bpm198 m9750.22216 bpm43:020.9
02.01. Thu7 °CIT10,28 km40:533:59/km170 bpm158 m7854.74180 bpm48:010.1
03.01. Fri8 °CDL8,41 km35:214:12/km172 bpm175 m8050.56198 bpm35:35 493 %1000 hpa3 °C1.3
04.01. Sat10 °CDL7,03 km29:134:09/km171 bpm137 m6551.64184 bpm31:341.5
05.01. Sun
06.01. Mon8 °CDL15,03 km1:03:354:14/km165 bpm50 m12352.21174 bpm1:04:300.0
07.01. Tue
08.01. Wed8 °CIT12,02 km47:453:58/km173 bpm143 m10753.16185 bpm55:130.0
09.01. Thu6 °CDL15,01 km1:03:494:15/km177 bpm127 m16047.00187 bpm1:05:510.0
10.01. Fri
11.01. Sat
12.01. Sun
13.01. Mon
14.01. Tue
15.01. Wed4 °CDL10,07 km43:354:20/km174 bpm10246.72184 bpm48:203.3
16.01. Thu4 °CDL12,13 km52:254:19/km175 bpm12646.40194 bpm57:082.7
17.01. Fri4 °C59,48 km2:50:5520,9 km/h122 bpm126176 bpm4:30:342.9
4 °C7,01 km30:154:19/km171 bpm6848.13192 bpm33:021.2
18.01. Sat19 °CDL13,02 km57:074:23/km170 bpm12547.58204 bpm1:00:302.1
19.01. Sun20 °C114,41 km4:40:5124,4 km/h136 bpm301174 bpm5:09:393.7
20.01. Mon-1 °C126,00 km5:25:2823,2 km/h139 bpm1.554 m3426:07:312.6
21.01. Tue18 °CDL10,10 km42:564:15/km170 bpm171 m9350.50188 bpm43:211.7
22.01. Wed20 °CDL7,55 km31:064:07/km172 bpm89 m7151.27196 bpm31:460.4
23.01. Thu-7 °C12,18 km30:1024,2 km/h151 bpm201 m44170 bpm33:212.0
24.01. Fri
25.01. Sat-7 °CDL10,01 km41:204:08/km174 bpm30 m9749.69188 bpm41:370.0
26.01. Sun47,07 km1:10:0640,3 km/h159 bpm119170 bpm1:12:01
27.01. Mon0 °CDL15,07 km1:03:424:14/km174 bpm95 m14848.471:05:360.0
28.01. Tue-4 °CIT10,52 km40:143:49/km174 bpm19 m9454.55185 bpm50:330.0
29.01. Wed
30.01. Thu-3 °CLL20,18 km1:23:174:08/km175 bpm63 m20149.30182 bpm1:29:280.0
31.01. Fri-3 °C20,22 km33:2936,2 km/h159 bpm57174 bpm33:29
01.02. Sat3 °CDL10,15 km41:424:07/km175 bpm40 m10049.63185 bpm47:220.0
02.02. Sun3 °CIT9,45 km35:513:48/km173 bpm65 m8455.94187 bpm44:290.0
03.02. Mon3 °CDL9,34 km38:284:07/km173 bpm36 m8950.34182 bpm40:110.0
04.02. Tue3 °C35,23 km1:00:0235,2 km/h152 bpm87171 bpm1:00:02
05.02. Wed
06.02. Thu5 °CDL1,28 km5:124:04/km143 bpm22 m767.80184 bpm9:060.8
07.02. Fri36,69 km1:01:0336,1 km/h146 bpm77161 bpm1:01:33
08.02. Sat6 °CWA5,20 km23:004:25/km168 bpm4747.94-:--:--
6 °CWK5,00 km17:153:27/km187 bpm12 m5355.33196 bpm17:150.0
09.02. Sun5 °CLL15,01 km1:02:194:09/km175 bpm131 m15049.27199 bpm1:02:480.7
10.02. Mon5 °CRL8,00 km32:464:06/km172 bpm69 m7451.44188 bpm32:510.1
11.02. Tue4 °CIT7,64 km30:414:01/km169 bpm200 m6555.28193 bpm39:08 390 %997 hpa-1 °C0.0
12.02. Wed0 °CWA3,51 km14:194:05/km165 bpm48 m2855.32176 bpm14:390.4
0 °CIT2,72 km8:553:17/km171 bpm22 m2168.37186 bpm17:030.0
0 °CWA3,53 km14:374:08/km178 bpm45 m3748.39184 bpm14:370.5
13.02. Thu
14.02. Fri8 °CLL15,00 km1:01:544:08/km173 bpm90 m14350.36186 bpm1:02:470.0
15.02. Sat0 °CDL12,00 km49:424:09/km172 bpm78 m11450.60185 bpm49:420.0
16.02. Sun5 °CTDL6,01 km23:323:55/km169 bpm43 m4955.73179 bpm23:350.0
5 °CIT1,72 km6:103:35/km163 bpm26 m1266.21177 bpm10:010.2
5 °CTDL4,01 km16:003:59/km172 bpm39 m3653.20177 bpm16:000.7
17.02. Mon5 °CDL8,29 km33:284:02/km173 bpm67 m7751.87180 bpm33:290.0
18.02. Tue7 °CDL7,01 km28:334:04/km167 bpm54 m5854.06182 bpm28:330.0
19.02. Wed7 °CLL15,01 km1:00:344:02/km173 bpm40 m13851.55186 bpm1:01:100.0
20.02. Thu0:01-:--:--
21.02. Fri0:01-:--:--
22.02. Sat0:01-:--:--
23.02. Sun0:01-:--:--
24.02. Mon24,81 km45:0233,1 km/h152 bpm65162 bpm45:02
25.02. Tue7 °C32,72 km1:00:0432,7 km/h146 bpm75159 bpm1:00:17
26.02. Wed7 °C18,17 km35:0131,1 km/h137 bpm35145 bpm35:09
27.02. Thu
28.02. Fri
01.03. Sat3 °CRL7,23 km30:014:09/km167 bpm46 m6152.70178 bpm30:01 199 %1005 hpa-1 °C0.0
02.03. Sun6 °CTDL9,05 km35:233:55/km176 bpm60 m8752.47190 bpm35:23 380 %1002 hpa1 °C0.0
03.03. Mon
04.03. Tue5 °CTDL14,01 km56:244:02/km175 bpm90 m13751.05190 bpm58:020.0
05.03. Wed5 °CDL11,01 km45:154:07/km171 bpm68 m10151.51183 bpm46:360.0
06.03. Thu
07.03. Fri11 °C18,30 km41:3826,4 km/h133 bpm9 m38155 bpm42:100.0
08.03. Sat11 °C50,05 km1:34:5631,6 km/h160 bpm190 m162169 bpm1:36:020.0
09.03. Sun18 °C50,19 km1:34:4831,8 km/h160 bpm224 m163171 bpm1:38:590.0
10.03. Mon17 °CTDL8,06 km32:073:59/km174 bpm170 m7653.09190 bpm32:271.0
11.03. Tue8 °CDL11,54 km46:544:04/km174 bpm181 m11151.47184 bpm46:551.2
12.03. Wed9 °C38,17 km1:11:3032,0 km/h161 bpm153 m117172 bpm1:22:510.0
13.03. Thu
14.03. Fri9 °CDL12,00 km49:084:06/km169 bpm187 m10453.28199 bpm49:190.0
15.03. Sat9 °CDL14,02 km58:494:12/km170 bpm180 m12651.08188 bpm59:260.4
16.03. Sun30,00 km1:00:0430,0 km/h144 bpm71156 bpm1:00:04
17.03. Mon8 °CDL12,05 km49:144:05/km175 bpm210 m11950.79184 bpm49:14 490 %1012 hpa3 °C1.2
18.03. Tue8 °CDL10,17 km41:234:04/km171 bpm219 m9153.14183 bpm41:49 485 %1006 hpa4 °C1.7
19.03. Wed8 °CDL8,43 km34:314:06/km172 bpm161 m7952.12191 bpm34:32 586 %1011 hpa3 °C0.4
20.03. Thu8 °CDL7,15 km30:054:12/km168 bpm172 m6252.50190 bpm30:05 484 %1012 hpa3 °C1.5
21.03. Fri
22.03. Sat
23.03. Sun7 °CDL8,08 km33:054:06/km164 bpm37 m6354.92182 bpm36:330.0
24.03. Mon
25.03. Tue5 °CLL16,11 km1:04:454:01/km175 bpm15650.74186 bpm1:05:300.0
26.03. Wed8 °CTDL7,01 km27:213:54/km170 bpm33 m5955.33187 bpm27:580.0
8 °CDL5,57 km22:304:02/km172 bpm19 m5151.99178 bpm23:390.0
27.03. Thu9 °CIT9,79 km36:593:47/km170 bpm60 m8157.68189 bpm45:170.0
28.03. Fri
29.03. Sat8 °CDL7,01 km27:433:57/km168 bpm33 m5855.38177 bpm28:120.0
30.03. Sun5 °CWK16,50 km1:02:233:47/km181 bpm200 m16752.70217 bpm1:02:231.0
31.03. Mon5 °CTDL8,61 km33:523:56/km175 bpm31 m8252.34183 bpm34:310.0
01.04. Tue5 °CDL10,10 km40:274:00/km170 bpm40 m8753.51179 bpm41:050.0
02.04. Wed
03.04. Thu7 °CLL22,57 km1:32:124:05/km173 bpm117 m20850.94181 bpm1:32:340.0
04.04. Fri
05.04. Sat12 °CWA3,01 km12:214:06/km159 bpm15 m2157.28174 bpm13:040.0
12 °CIT1.550m5:003:14/km169 bpm4 m1170.53179 bpm6:550.0
12 °CIT2,66 km8:533:20/km169 bpm4 m1967.45180 bpm15:180.0
7 °CWA3,18 km13:034:06/km170 bpm15 m2851.97176 bpm13:280.0
06.04. Sun12 °C15,28 km1:01:144:00/km174 bpm52 m14451.59182 bpm1:02:12 395 %1015 hpa12 °C0.0
07.04. Mon15 °CWA3,07 km11:533:52/km169 bpm20 m2556.49183 bpm12:12 280 %1011 hpa15 °C0.0
15 °CIT1,39 km4:103:00/km158 bpm9 m785.75180 bpm8:51 280 %1011 hpa15 °C0.0
14 °CWA4,04 km15:503:55/km172 bpm16 m3654.01181 bpm16:28 284 %1011 hpa14 °C0.0
08.04. Tue10 °C23,00 km45:0330,6 km/h154 bpm70165 bpm46:20
09.04. Wed10 °CDL14,00 km57:304:06/km172 bpm55 m11950.96181 bpm-:--:--0.0
10.04. Thu
11.04. Fri7 °CDL10,14 km41:324:06/km170 bpm33 m9052.00180 bpm41:330.0
12.04. Sat7 °CFS4,55 km17:353:52/km162 bpm17 m3259.99177 bpm21:590.0
13.04. Sun7 °CWK10,00 km36:273:39/km183 bpm8 m10553.43209 bpm36:290.0
7 °C44,01 km1:27:0330,3 km/h157 bpm126 m141177 bpm1:28:220.0
14.04. Mon10 °CFS10,10 km40:434:02/km167 bpm45 m8354.53174 bpm40:430.0
15.04. Tue
16.04. Wed10 °CDL3,04 km12:294:06/km164 bpm19 m2454.84174 bpm13:250.0
10 °CDL6,72 km28:124:12/km167 bpm25 m5751.84179 bpm29:340.0
17.04. Thu
18.04. Fri10 °CWA3,20 km13:164:09/km168 bpm13 m2852.18175 bpm13:160.0
10 °CIT7,90 km31:574:03/km179 bpm17 m8348.75187 bpm34:280.0
10 °CWA3,29 km14:054:17/km169 bpm22 m3049.89176 bpm14:050.0
19.04. Sat15 °CDL15,04 km1:00:534:03/km173 bpm56 m14051.42178 bpm1:00:540.0
20.04. Sun15 °CFS7,02 km28:154:01/km164 bpm27 m5456.06174 bpm28:160.0
15 °C51,80 km1:37:5431,7 km/h153 bpm260 m146168 bpm1:50:580.0
21.04. Mon15 °CWA3,37 km13:434:04/km165 bpm16 m2654.86173 bpm13:430.0
15 °CIT4,60 km15:143:19/km171 bpm34 m2967.45184 bpm23:030.0
15 °CWA3,01 km12:104:03/km169 bpm15 m2653.44177 bpm12:100.0
12 °CRL10,51 km46:224:25/km164 bpm32 m8849.99173 bpm48:46 482 %1011 hpa12 °C0.0
22.04. Tue
23.04. Wed9 °CTDL8,01 km30:443:50/km174 bpm44 m7354.58185 bpm31:280.0
24.04. Thu9 °CWA3,00 km12:184:06/km164 bpm20 m2454.97182 bpm13:210.0
9 °CIT2,17 km7:103:18/km168 bpm21 m1569.71180 bpm14:440.0
9 °CWA4,34 km17:073:57/km172 bpm23 m3853.68182 bpm20:480.0
25.04. Fri18 °CDL11,01 km44:384:03/km175 bpm44 m10850.45194 bpm44:380.0
26.04. Sat18 °CWA3,57 km14:344:05/km167 bpm14 m3053.69188 bpm14:340.0
18 °CIT3,86 km13:013:22/km170 bpm10 m2966.13183 bpm21:240.0
18 °CWA3,63 km14:554:07/km171 bpm16 m3351.41176 bpm14:550.0
27.04. Sun16 °CDL16,00 km1:05:374:06/km170 bpm51 m14051.91185 bpm1:06:200.0
28.04. Mon16 °CDL8,40 km34:324:07/km168 bpm26 m7252.67177 bpm34:330.0
29.04. Tue
30.04. Wed11 °CRL4,10 km17:304:16/km170 bpm15 m3849.44177 bpm17:440.0
01.05. Thu11 °CWK10,00 km35:383:34/km187 bpm17 m11053.11194 bpm35:410.0
02.05. Fri11 °CDL8,82 km36:424:10/km167 bpm40 m7552.44177 bpm37:120.0
03.05. Sat0 °CDL7,01 km29:214:11/km166 bpm21 m5852.40189 bpm29:210.0
04.05. Sun12 °CLL16,08 km1:06:224:08/km170 bpm74 m14251.59176 bpm1:06:280.0
12 °C70,59 km2:30:5028,1 km/h144 bpm315 m183162 bpm2:33:290.0
05.05. Mon
06.05. Tue11 °CDL13,06 km52:274:01/km172 bpm65 m11752.46179 bpm52:550.0
07.05. Wed
08.05. Thu11 °C14,11 km56:324:00/km174 bpm76 m12951.73182 bpm56:450.0
09.05. Fri13 °CDL7,01 km27:573:59/km170 bpm22 m6053.75180 bpm28:040.0
10.05. Sat
11.05. Sun11 °CWA2,20 km11:205:09/km12-:--:--
11 °CWK11,10 km40:503:41/km186 bpm76 m12451.83193 bpm40:500.0
12.05. Mon
13.05. Tue0 °CDL12,62 km50:424:01/km172 bpm54 m11352.40178 bpm50:500.0
14.05. Wed0 °CWA3,73 km14:403:56/km171 bpm16 m3354.28181 bpm14:510.0
0 °CIT4,20 km13:313:13/km173 bpm4 m2968.13186 bpm21:450.0
0 °CWA4,54 km18:084:00/km174 bpm27 m4351.96182 bpm18:210.0
15.05. Thu0 °CDL6,00 km25:204:13/km27-:--:--
8,00 km1:20:005:00/500m86-:--:--
16.05. Fri0:01-:--:--
17.05. Sat0:01-:--:--
18.05. Sun0:01-:--:--
19.05. Mon
20.05. Tue4,89 km45:194:38/500m4 m491:06:310.0
15 °CDL8,14 km32:424:01/km178 bpm28 m8449.67188 bpm33:29 388 %1015 hpa15 °C0.0
21.05. Wed
22.05. Thu31 °CDL11,02 km43:363:57/km181 bpm50 m11849.36192 bpm44:120.0
23.05. Fri
24.05. Sat19 °CWK9,18 km33:263:39/km193 bpm52 m11649.28202 bpm34:30 166 %1016 hpa19 °C0.0
25.05. Sun22 °C73,04 km2:19:4831,3 km/h152 bpm236 m205168 bpm3:15:070.0
26.05. Mon17 °CLL17,05 km1:09:174:04/km175 bpm74 m16750.32186 bpm1:10:350.0
27.05. Tue
28.05. Wed
29.05. Thu6,50 km45:003:28/500m48-:--:--
15 °CDL12,00 km48:034:00/km177 bpm54 m12150.37185 bpm48:150.0
30.05. Fri15 °CWA3,08 km12:294:03/km173 bpm61 m2952.36213 bpm13:110.2
15 °C4,80 km15:103:10/km168 bpm61 m2973.95183 bpm29:490.0
15 °CWA4,08 km16:494:07/km174 bpm72 m4050.70190 bpm16:590.7
31.05. Sat25:0027Kiellinie-:--:--
15 °CDL8,53 km34:334:03/km173 bpm25 m7951.33183 bpm34:330.0
25:0027Kiellinie-:--:--
01.06. Sun
02.06. Mon16 °CDL9,20 km37:544:07/km165 bpm22 m7453.89176 bpm37:540.0
23 °CLL21,22 km1:28:364:11/km172 bpm20 m19849.76181 bpm1:29:060.0
03.06. Tue19 °CRL8,03 km33:154:08/km165 bpm23 m6553.58173 bpm33:420.0
20 °CWA3,21 km13:114:06/km166 bpm42 m2654.33175 bpm13:110.0
20 °CIT4,00 km13:083:17/km168 bpm108 m4871.73176 bpm23:140.0
20 °CWA4,58 km18:374:04/km171 bpm51 m4152.54177 bpm18:370.2
04.06. Wed17 °CRL7,04 km28:594:07/km169 bpm21 m6152.11180 bpm29:120.0
05.06. Thu17 °CDL10,00 km41:474:11/km169 bpm21 m8951.11177 bpm42:080.0
06.06. Fri20 °CLL15,56 km1:03:544:06/km170 bpm30 m13951.75180 bpm1:16:160.0
07.06. Sat19 °CRL8,25 km34:144:09/km171 bpm9 m7750.59191 bpm34:300.0
08.06. Sun
09.06. Mon22 °CWK4,16 km14:243:28/km187 bpm11 m4455.11199 bpm14:240.0
19 °CWK4,13 km14:543:36/km185 bpm12 m4453.3114:540.0
10.06. Tue25 °CWA1,56 km6:003:51/km164 bpm21 m1260.01176 bpm6:57 167 %1019 hpa25 °C0.0
RL10,00 km55:005:30/km59-:--:--
22 °CWA1,52 km6:043:59/km172 bpm22 m1453.49184 bpm6:22 176 %1020 hpa22 °C0.0
11.06. Wed
12.06. Thu19 °CDL14,02 km56:294:02/km174 bpm56 m13351.29182 bpm56:590.0
13.06. Fri16 °CTDL8,43 km32:563:54/km177 bpm24 m8251.82185 bpm34:24 472 %1015 hpa16 °C0.0
14.06. Sat
15.06. Sun19 °CWK6,20 km22:503:41/km186 bpm59 m7051.93200 bpm22:500.3
19 °CWK9,21 km33:573:41/km182 bpm106 m12453.86224 bpm33:570.1
16.06. Mon
17.06. Tue15 °CWA2,93 km11:514:03/km168 bpm17 m2553.92182 bpm16:520.0
15 °CIT6,18 km21:133:26/km175 bpm3 m5361.72189 bpm33:500.0
15 °CWA4,22 km19:064:32/km167 bpm16 m3947.22183 bpm21:370.0
18.06. Wed16 °CDL6,20 km25:024:02/km167 bpm30 m5254.45180 bpm28:31 473 %1017 hpa16 °C0.0
19.06. Thu
20.06. Fri13 °CRL5,24 km21:174:04/km168 bpm16 m4453.46179 bpm21:18 472 %1010 hpa13 °C0.0
21.06. Sat15 °CWK10,24 km37:003:37/km188 bpm54 m12051.97224 bpm37:010.0
22.06. Sun16 °CRL5,06 km20:494:07/km167 bpm25 m4353.21197 bpm22:51 550 %1014 hpa16 °C0.0
23.06. Mon
24.06. Tue15 °CLL18,22 km1:12:484:00/km171 bpm46 m16253.10183 bpm1:15:550.0
25.06. Wed15 °CDL10,11 km40:183:59/km173 bpm27 m9352.34182 bpm40:300.0
26.06. Thu14 °CWA5,67 km22:323:58/km168 bpm24 m4755.01176 bpm23:530.0
15 °CIT0,71 km2:273:27/km158 bpm14 m473.01177 bpm7:370.0
14 °CWA2,51 km9:463:53/km169 bpm15 m2156.09181 bpm10:460.0
27.06. Fri
28.06. Sat15 °CDL11,03 km44:134:01/km177 bpm51 m11050.31183 bpm45:060.0
29.06. Sun13 °C78,65 km2:39:4629,5 km/h158 bpm297 m265Kiel - Hennstedt171 bpm3:10:220.0
30.06. Mon14 °C12,00 km21:3633,3 km/h32 m141:01:58 377 %1011 hpa14 °C0.0
13 °CDL8,41 km32:443:54/km174 bpm75 m7753.85180 bpm32:450.0
01.07. Tue15 °CDL8,74 km34:403:58/km170 bpm21 m7554.05184 bpm36:410.0
02.07. Wed15 °CWA3,02 km12:164:04/km164 bpm11 m2355.41173 bpm12:160.0
15 °CIT4,00 km12:333:08/km168 bpm13 m2773.73183 bpm23:420.0
15 °CWA3,40 km13:003:49/km175 bpm11 m3154.19179 bpm13:150.0
03.07. Thu21 °CLL19,04 km1:16:334:01/km175 bpm73 m18450.96184 bpm1:19:00 458 %1018 hpa21 °C0.0
04.07. Fri
05.07. Sat26 °CDL8,11 km32:304:00/km170 bpm13 m7053.32182 bpm32:58 252 %1005 hpa26 °C0.0
06.07. Sun
07.07. Mon22 °CWA3,44 km13:333:56/km163 bpm15 m2658.12171 bpm13:460.0
21 °CIT4,40 km14:133:14/km175 bpm3 m2666.58190 bpm23:480.0
22 °CWA4,27 km16:453:55/km172 bpm16 m3853.93182 bpm17:340.0
08.07. Tue28 °CTDL15,13 km1:00:113:59/km172 bpm57 m13553.01185 bpm1:01:040.0
09.07. Wed21 °C40,74 km1:17:5431,4 km/h152 bpm147 m113168 bpm1:24:410.0
10.07. Thu29 °CTDL10,05 km39:413:57/km173 bpm25 m9152.95183 bpm40:190.0
11.07. Fri22 °CLL16,15 km1:05:504:05/km174 bpm142 m15450.85204 bpm1:07:39 355 %1015 hpa22 °C0.1
12.07. Sat18 °CDL7,26 km29:224:03/km164 bpm14 m5555.58173 bpm29:340.0
13.07. Sun
14.07. Mon19 °CWA3,83 km15:554:09/km162 bpm15 m2954.83171 bpm16:040.0
18 °C3,59 km10:483:01/km161 bpm3 m1982.50175 bpm34:250.0
19 °CWA4,30 km17:204:02/km170 bpm16 m3853.07178 bpm18:100.0
15.07. Tue20 °CLL21,16 km1:27:184:08/km172 bpm114 m19550.77182 bpm1:28:560.0
16.07. Wed18 °C66,40 km2:04:4132,0 km/h155 bpm238 m195169 bpm2:16:500.0
17.07. Thu28 °CDL5,06 km20:204:01/km160 bpm12 m3658.07169 bpm20:490.0
18.07. Fri
19.07. Sat28 °CWA3,83 km16:004:11/km168 bpm15 m3451.68175 bpm16:02#Running drills 0.0
28 °CIT4.800m16:113:22/km177 bpm3 m3762.03189 bpm23:200.0
28 °CWA4,45 km18:114:05/km180 bpm22 m4847.87186 bpm19:520.0
20.07. Sun25 °CDL14,04 km55:553:59/km173 bpm35 m12752.39183 bpm57:000.0
21.07. Mon
22.07. Tue25 °CWA3,01 km12:434:13/km169 bpm15 m2750.59177 bpm13:290.0
25 °CIT5,00 km16:123:14/km175 bpm3 m3666.35190 bpm30:530.0
25 °CWA5,00 km20:404:08/km172 bpm20 m4750.57179 bpm21:330.0
23.07. Wed
24.07. Thu
25.07. Fri23 °CWA3,00 km12:144:05/km160 bpm5 m2256.97173 bpm12:150.0
23 °CWA2,80 km13:004:39/km14-:--:--
23 °CWK10,10 km37:183:42/km185 bpm38 m10951.84198 bpm37:180.0
26.07. Sat23 °C1,74 km8:044:38/km146 bpm5 m1155.05160 bpm13:280.0
27.07. Sun26 °C77,18 km2:31:0630,6 km/h161 bpm202 m268Kiel - Rendsburg ...170 bpm3:06:110.0
28.07. Mon21 °CRL4,91 km19:514:03/km163 bpm16 m3756.20173 bpm22:040.0
29.07. Tue22 °CDL10,02 km40:284:02/km167 bpm32 m83Hennstedt - Hägen...54.33182 bpm40:470.0
30.07. Wed21 °C7,19 km13:4131,5 km/h149 bpm27 m19Hennstedt - Heide160 bpm13:580.0
24 °CTDL10,63 km42:063:58/km167 bpm26 m8655.60177 bpm42:440.0
31.07. Thu24 °CDL12,47 km50:174:02/km167 bpm43 m10354.45179 bpm50:310.0
01.08. Fri25 °CRL6,07 km24:324:03/km162 bpm11 m4556.61170 bpm24:480.0
02.08. Sat
03.08. Sun27 °CLL22,57 km1:34:114:10/km172 bpm575 m21351.30188 bpm1:45:192.5
04.08. Mon21 °CDL7,20 km29:054:02/km165 bpm17 m5755.22174 bpm29:290.0
05.08. Tue21 °CWA2,63 km10:524:08/km167 bpm15 m2252.97175 bpm11:550.0
21 °CIT10.000m35:413:34/km176 bpm3 m8058.30188 bpm41:570.0
21 °CWA2,62 km10:524:09/km168 bpm15 m2252.27175 bpm11:040.0
06.08. Wed22 °CDL15,90 km1:04:174:03/km170 bpm45 m13852.82178 bpm1:05:180.0
07.08. Thu
08.08. Fri23 °C16,02 km1:05:234:05/km168 bpm50 m13553.14178 bpm1:10:24 252 %1013 hpa23 °C0.0
09.08. Sat2,00 km10:002:30/500m11-:--:--
RL2,00 km9:004:30/km10Fit X-:--:--
18 °C10,23 km42:364:10/km169 bpm21 m9051.32182 bpm43:040.0
10.08. Sun
11.08. Mon2,00 km8:302:08/500m9-:--:--
0 °CFS8,00 km32:304:04/km171 bpm71Fit X51.87-:--:--
12.08. Tue19 °CWA1,76 km8:014:33/km153 bpm8 m1253.02167 bpm14:250.0
17 °CTDL8,00 km29:473:43/km178 bpm10 m7654.42191 bpm29:470.0
19 °CWA1,95 km9:134:44/km154 bpm7 m1450.15166 bpm18:310.0
13.08. Wed14 °CDL18,36 km1:14:564:05/km171 bpm54 m16551.75187 bpm1:16:410.0
14.08. Thu5,00 km21:482:11/500m23-:--:--
15.08. Fri15 °CWA2,49 km11:434:42/km153 bpm8 m1750.85161 bpm12:340.0
14 °CIT3,68 km11:033:00/km173 bpm3 m2674.29187 bpm16:520.0
14 °CWA2,00 km11:005:30/km12-:--:--
16.08. Sat17 °CDL15,14 km1:02:274:07/km165 bpm51 m12053.87174 bpm1:02:270.0
17.08. Sun
18.08. Mon13 °CFS8,00 km32:084:01/km175 bpm76Fit X50.78-:--:--
19.08. Tue
20.08. Wed12 °CWA2,00 km8:004:00/km9Bokel-:--:--
12 °CWK5,10 km17:183:24/km186 bpm4 m5356.88198 bpm17:190.0
11 °CWA2,00 km10:005:00/km11Bokel-:--:--
21.08. Thu16 °CDL18,01 km1:12:534:03/km172 bpm47 m16251.82180 bpm1:13:390.0
22.08. Fri
23.08. Sat18 °CLL25,00 km1:40:554:02/km176 bpm35 m24750.12181 bpm1:42:560.0
24.08. Sun
25.08. Mon17 °CDL10,57 km42:484:03/km172 bpm27 m9751.78181 bpm43:430.0
26.08. Tue14 °CWA2,68 km10:594:06/km160 bpm15 m2056.90173 bpm13:100.0
14 °CWA3,99 km16:274:07/km165 bpm16 m3253.95176 bpm17:140.0
27.08. Wed15 °CDL8,93 km35:023:55/km174 bpm21 m8252.90185 bpm35:20 280 %1016 hpa15 °C0.0
28.08. Thu
29.08. Fri22 °CWK10,00 km36:073:37/km190 bpm31 m11950.96200 bpm36:070.0
17 °CWA2,00 km10:005:00/km11-:--:--
30.08. Sat17 °CWA1,00 km4:504:50/km147 bpm6 m652.03156 bpm-:--:--0.0
17 °CTDL4,02 km14:563:43/km170 bpm9 m3258.61177 bpm14:560.0
31.08. Sun
01.09. Mon16 °CLL21,21 km1:26:104:04/km173 bpm86 m19651.22182 bpm1:28:530.0
02.09. Tue16 °CDL10,71 km42:494:00/km170 bpm25 m9253.52180 bpm44:020.0
03.09. Wed16 °CIT7,63 km29:173:50/km166 bpm13 m5158.27182 bpm31:490.0
04.09. Thu
05.09. Fri14 °CWA1,00 km5:005:00/km5-:--:--
24 °CWK4,50 km15:033:21/km192 bpm12 m5255.04203 bpm15:030.0
14 °CWA4,50 km20:464:37/km158 bpm9 m3549.77173 bpm24:510.0
06.09. Sat25 °CLL20,01 km1:21:284:04/km172 bpm26 m18551.36188 bpm1:24:040.0
07.09. Sun
08.09. Mon17 °CFS8,20 km32:113:55/km169 bpm100 m6855.92181 bpm34:310.0
09.09. Tue
10.09. Wed17 °CFS12,11 km47:423:56/km174 bpm158 m11453.33189 bpm49:160.0
11.09. Thu
12.09. Fri
13.09. Sat19 °CWA3,00 km12:284:09/km164 bpm4 m2453.71175 bpm12:280.0
14.09. Sun17 °CWA1,50 km7:004:40/km8-:--:--
17 °CWK21,10 km1:19:263:46/km186 bpm113 m23850.28194 bpm1:19:280.0
15.09. Mon17 °CRL8,80 km36:444:10/km162 bpm28 m6754.49173 bpm38:250.0
16.09. Tue
17.09. Wed3,00 km12:222:04/500m13-:--:--
17 °CWA3,00 km12:304:10/km13FIT X-:--:--
18.09. Thu18 °CFS9,50 km36:553:53/km169 bpm30 m7855.98178 bpm37:280.0
19.09. Fri
20.09. Sat22 °CWA3,03 km12:354:09/km163 bpm4 m2354.23169 bpm13:050.0
21.09. Sun11 °CWA1,80 km9:005:00/km10-:--:--
14 °CWK17,20 km1:04:043:43/km185 bpm88 m18851.38194 bpm1:04:050.0
22.09. Mon14 °CRL7,01 km28:574:08/km160 bpm16 m5156.13167 bpm29:460.0
23.09. Tue
24.09. Wed3,00 km12:172:03/500m13-:--:--
13 °CRL2,00 km8:504:25/km10-:--:--
25.09. Thu14 °CDL8,44 km34:134:03/km168 bpm25 m7253.58178 bpm35:54 480 %1013 hpa14 °C0.0
26.09. Fri
27.09. Sat16 °CWA4,40 km25:125:44/km26 m2725:40 281 %1025 hpa16 °C0.0
28.09. Sun15 °CWK21,57 km1:24:133:54/km184 bpm213 m24549.19205 bpm1:24:131.1
29.09. Mon
30.09. Tue15 °CRL4,69 km19:204:07/km4 m2122:520.0
01.10. Wed15 °CDL8,67 km35:154:04/km170 bpm29 m7752.48180 bpm36:100.0
02.10. Thu
03.10. Fri
04.10. Sat14 °CDL10,26 km41:304:03/km176 bpm22 m10250.04186 bpm41:310.0
05.10. Sun
06.10. Mon14 °CDL15,04 km59:573:59/km173 bpm33 m13952.32186 bpm1:15:420.0
07.10. Tue20,00 km1:00:0020,0 km/h65-:--:--
20,00 km1:00:0020,0 km/h65-:--:--
12 °CDL5,01 km20:184:03/km170 bpm5 m4452.55176 bpm20:18 488 %1000 hpa12 °C0.0
08.10. Wed3,00 km12:052:01/500m13-:--:--
09.10. Thu16 °CDL7,00 km28:594:08/km171 bpm12 m6350.77177 bpm29:36 376 %1005 hpa16 °C0.0
10.10. Fri13 °CDL7,50 km31:474:14/km162 bpm9 m5853.35174 bpm32:06 487 %1008 hpa13 °C0.0
11.10. Sat
12.10. Sun
13.10. Mon
14.10. Tue
15.10. Wed
16.10. Thu
17.10. Fri16 °CDL10,79 km43:184:01/km175 bpm28 m10451.00182 bpm59:150.0
18.10. Sat16 °CDL15,50 km1:04:154:09/km174 bpm50 m15149.47183 bpm1:07:190.0
19.10. Sun18 °CDL5,01 km20:194:03/km174 bpm8 m4850.73184 bpm23:40 486 %1009 hpa18 °C0.0
20.10. Mon0:01-:--:--
21.10. Tue0:01-:--:--
22.10. Wed0:01-:--:--
23.10. Thu0:01-:--:--
24.10. Fri0:01-:--:--
25.10. Sat13 °CDL4,01 km16:364:08/km171 bpm8 m3750.79178 bpm17:220.0
26.10. Sun13 °CDL8,24 km33:294:04/km181 bpm21 m9047.64186 bpm34:230.0
27.10. Mon11 °CDL11,63 km48:414:11/km183 bpm20 m13845.08192 bpm49:360.0
28.10. Tue10 °C11,17 km46:044:07/km178 bpm25 m11848.01189 bpm48:09 387 %1015 hpa7 °C0.0
29.10. Wed3,00 km11:511:59/500m13-:--:--
1 °CFS5,00 km19:403:56/km21-:--:--
30.10. ThuKK45:0038Uni Schwimmhalle ...-:--:--
31.10. Fri
01.11. Sat16 °C12,02 km49:004:05/km175 bpm32 m11850.03183 bpm50:500.0
02.11. Sun18 °CLL16,02 km1:07:094:11/km174 bpm48 m15948.78183 bpm1:07:570.0
4,00 km16:382:05/500m18-:--:--
03.11. Mon9 °CTDL5,02 km19:103:49/km173 bpm9 m4555.15189 bpm20:140.0
04.11. Tue
05.11. Wed7 °CDL4,00 km16:004:00/km17-:--:--
2,00 km8:012:00/500m9-:--:--
06.11. ThuKK45:0038Uni Schwimmhalle ...-:--:--
07.11. Fri11 °CDL8,01 km31:463:58/km170 bpm25 m6954.11179 bpm31:510.0
08.11. Sat11 °CTDL5,33 km20:543:55/km175 bpm12 m5152.46188 bpm20:540.0
09.11. Sun11 °C1:00:03165 bpm115178 bpm1:00:20
10.11. Mon50:0054-:--:--
11.11. Tue8 °CDL10,28 km41:344:03/km170 bpm20 m9052.75183 bpm42:05 395 %1012 hpa4 °C0.0
12.11. Wed10 °CDL2,04 km8:284:09/km156 bpm5 m1457.80169 bpm10:47 397 %1007 hpa7 °C0.0
13.11. Thu10 °CKK0,55 km45:008:11/100m38-:--:--
14.11. Fri1:01:03167 bpm124179 bpm1:01:03
15.11. Sat
16.11. Sun8 °CDL6,09 km24:354:02/km174 bpm15 m5951.07183 bpm24:39 493 %1004 hpa3 °C0.0
17.11. Mon7 °C1:00:01170 bpm129183 bpm1:00:30
18.11. Tue
19.11. Wed7 °CDL8,50 km34:164:02/km174 bpm25 m8151.18185 bpm37:030.0
20.11. Thu1 °CKK0,75 km45:006:00/100m38-:--:--
21.11. Fri7 °CDL10,26 km41:404:04/km175 bpm20 m10050.22183 bpm42:010.0
22.11. Sat7 °C7:24144 bpm9166 bpm9:46
23.11. Sun7 °CDL10,01 km40:564:05/km178 bpm20 m10448.50185 bpm41:260.0
24.11. Mon6 °CDL12,01 km50:024:10/km176 bpm21 m12148.22183 bpm50:150.0
25.11. Tue
26.11. Wed3 °CDL14,01 km57:344:07/km173 bpm23 m13150.35179 bpm58:270.0
27.11. Thu3 °CRL11,75 km55:024:41/km65 m591:18:140.0
3 °CKK40:0033-:--:--
28.11. Fri
29.11. Sat1 °CWA3,02 km12:094:01/km168 bpm11 m2554.14180 bpm13:010.0
1 °CIT3,20 km10:333:18/km172 bpm8 m3566.82183 bpm15:510.0
1 °CWA3,09 km12:414:06/km170 bpm11 m2751.88175 bpm13:330.0
30.11. Sun0 °CLL18,31 km1:15:314:07/km171 bpm76 m16451.16177 bpm1:17:160.0
01.12. Mon
02.12. Tue-2 °CTDL10,08 km39:133:53/km176 bpm36 m9652.59185 bpm40:130.0
03.12. Wed
04.12. Thu3 °CLL15,05 km1:01:404:06/km106 m661:03:20 388 %1022 hpa-2 °C0.0
2 °CKK0,80 km45:005:38/100m38-:--:--
05.12. Fri3,00 km11:511:59/500m13-:--:--
06.12. Sat3 °CFS9,00 km36:174:02/km172 bpm21 m8252.05180 bpm37:01 294 %1022 hpa-2 °C0.0
07.12. Sun
08.12. Mon3 °C1:00:01168 bpm124179 bpm1:00:01
09.12. Tue3 °CWA2,28 km11:154:56/km151 bpm10 m1748.87181 bpm11:16 494 %1023 hpa-3 °C0.0
3 °CIT5,11 km21:594:18/km167 bpm8 m4550.14182 bpm22:02 494 %1023 hpa-3 °C0.0
3 °CWA1,41 km7:235:14/km150 bpm8 m1045.89160 bpm7:23 493 %1022 hpa-3 °C0.0
10.12. Wed50:02168 bpm90178 bpm-:--:--0.0
11.12. Thu2 °CDL11,27 km48:424:19/km164 bpm46 m9351.36176 bpm54:51 491 %996 hpa-5 °C0.0
4 °CKK45:0038-:--:--
12.12. Fri
13.12. Sat5 °CLL20,12 km1:22:354:06/km173 bpm85 m18950.58182 bpm1:24:31 484 %1004 hpa-0 °C0.0
14.12. Sun3 °CDL10,96 km48:194:25/km165 bpm46 m9649.67188 bpm49:47 487 %1012 hpa-3 °C0.0
15.12. Mon1:00:06162 bpm109179 bpm1:00:32
16.12. Tue
17.12. Wed5 °CDL11,62 km49:374:16/km166 bpm24 m9951.09179 bpm49:470.0
18.12. Thu5 °CWA3,03 km12:494:14/km162 bpm138 m2356.42168 bpm12:500.0
5 °CIT3,67 km10:492:57/km164 bpm3 m2182.42175 bpm20:580.0
5 °CWA3,21 km13:194:09/km168 bpm24 m2852.37175 bpm13:190.0
19.12. Fri5 °CDL12,00 km50:274:12/km163 bpm30 m9353.49171 bpm51:560.0
20.12. Sat
21.12. Sun2 °CLL20,01 km1:24:244:13/km172 bpm70 m18849.29179 bpm1:29:430.0
22.12. Mon9 °CDL12,00 km49:114:06/km171 bpm25 m10951.43180 bpm49:470.0
23.12. Tue8 °CTDL9,49 km37:073:55/km172 bpm22 m8354.04188 bpm37:42 493 %1008 hpa3 °C0.0
24.12. Wed8 °CDL12,00 km49:224:07/km166 bpm67 m9753.72175 bpm50:140.0
25.12. Thu7 °CDL15,02 km1:01:054:04/km168 bpm38 m12553.34175 bpm1:02:060.0
26.12. Fri
27.12. SatDL11,20 km49:304:25/km166 bpm9748.83-:--:--
28.12. Sun2 °CWA4,28 km18:394:21/km156 bpm22 m3054.60168 bpm21:420.0
2 °CIT4,50 km14:553:19/km173 bpm3 m2965.64182 bpm25:120.0
2 °CWA3,26 km14:004:18/km142 bpm3 m662.56157 bpm-:--:--0.0
29.12. Mon1 °CLL16,73 km1:07:204:01/km170 bpm48 m14453.11180 bpm1:09:06 273 %1031 hpa-5 °C0.0
30.12. Tue5 °CDL10,00 km40:584:06/km170 bpm47 m8952.08191 bpm41:200.0
31.12. Wed7 °CTDL8,02 km31:203:54/km170 bpm18 m6855.06190 bpm31:320.0
299x Laufen12 °C2.484,27 km6d 23:26:294:03/km172 bpm12.389 m2234352.35224 bpm7d 02:54:40
18x Rennrad13 °C1.002,08 km1d 11:53:0127,9 km/h147 bpm4.202 m2875177 bpm1d 18:20:57
7x Schwimmen4 °C2,10 km5:10:006:26/100m261-:--:--
1x Krafttraining20:007-:--:--
9x Rolle6 °C256,21 km7:31:2834,1 km/h149 bpm9 m623174 bpm7:36:03
69x Stabi1d 02:35:00538-:--:--
15x Rudern49,39 km5:45:423:00/500m4 m372-:--:--
10x Spinning7 °C40,00 km8:48:4020,0 km/h166 bpm884183 bpm-:--:--
12x Krank0:12-:--:--

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