No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
29.12 Mon | 1 °C | LL | 16,73 km | 1:07:20 | 4:01/km | 170 bpm | 48 m | 144 | 56,16 | 180 bpm | 1:09:06 | 2 | -5 °C | 0,0 | 4:01/km | +0.8% | 128 | 216,1 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||
30.12 Tue | 5 °C | DL | 10,00 km | 40:58 | 4:06/km | 170 bpm | 47 m | 89 | 54,94 | 191 bpm | 41:20 | 0,0 | 4:03/km | +4.6% | 130 | 212,3 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
31.12 Wed | 7 °C | TDL | 8,02 km | 31:20 | 3:54/km | 170 bpm | 17 m | 68 | 58,26 | 190 bpm | 31:32 | 0,0 | 3:53/km | +2.5% | 130 | 222,6 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
01.01 Thu | 6 °C | FS | 5,44 km | 21:46 | 4:00/km | 36 | 0:00 | 99 | ||||||||||||||||||||||||||||||||||||||
02.01 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
03.01 Sat | 5 °C | DL | 12,00 km | 49:03 | 4:05/km | 169 bpm | 27 m | 104 | 55,58 | 177 bpm | 49:46 | 5 | -1 °C | 0,0 | 4:04/km | +1.2% | 127 | 214,6 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||
04.01 Sun | 3 °C | DL | 10,52 km | 45:25 | 4:19/km | 167 bpm | 71 m | 91 | 52,86 | 177 bpm | 46:53 | 0,5 | 4:15/km | +2.5% | 120 | 206,8 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
6x Laufen | 3 °C | 62,71 km | 4:15:52 | 4:05/km | 169 bpm | 210 m | 532 | 55,46 | 191 bpm | 3:58:37 | 4:03/km | +2.1% | 125 | |||||||||||||||||||||||||||||||||
1x Stabi | 20:00 | 7 | 0:00 | 21 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team