Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2015, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Thu	6 °C	FS	5,44 km	21:46	4:00/km			36											0:00																99
	02.01 Fri
	03.01 Sat	5 °C	DL	12,00 km	49:03	4:05/km	169 bpm	27 m	104							55,58	177 bpm			49:46			5	-1 °C		0,0								4:04/km	+1.2%	127	214,6				Garmin Forerunner 910XT
	04.01 Sun	3 °C	DL	10,52 km	45:25	4:19/km	167 bpm	71 m	91							52,86	177 bpm			46:53						0,5								4:15/km	+2.5%	120	206,8				Garmin Forerunner 910XT
	05.01 Mon	5 °C			1:00:02		160 bpm		103								173 bpm			1:00:02																103					Garmin Forerunner 910XT
	06.01 Tue	5 °C	LL	22,00 km	1:32:32	4:12/km	167 bpm	64 m	188							54,59	175 bpm			1:35:27						0,0								4:11/km	+5.2%	122	212,3				Garmin Forerunner 910XT
	07.01 Wed	5 °C		7,25 km	26:31	3:39/km	167 bpm	13 m	47							64,92	182 bpm			32:38						0,0								3:31/km	-1.2%	106	244,1				Garmin Forerunner 910XT
	08.01 Thu	7 °C	KK		45:00				62											0:00																83
	09.01 Fri
	10.01 Sat	10 °C	DL	12,05 km	49:23	4:06/km	168 bpm	37 m	102							55,88	174 bpm			58:22						0,0								4:05/km	-2.0%	124	215,9				Garmin Forerunner 910XT
	11.01 Sun				1:30:02		162 bpm		165								177 bpm			1:30:02																110					Garmin Forerunner 910XT
	12.01 Mon	5 °C	DL	5,00 km	21:28	4:18/km	159 bpm	8 m	36							57,10	176 bpm			23:06						0,0								4:15/km	+0.3%	101	224,0				Garmin Forerunner 910XT
	13.01 Tue
	14.01 Wed
	15.01 Thu	8 °C	DL	8,90 km	35:36	4:00/km	175 bpm		85							54,16				0:00																143	208,3
			KK		45:00				62											0:00																83
	16.01 Fri	5 °C	DL	12,01 km	49:23	4:07/km	172 bpm	28 m	112							53,73	180 bpm			50:25						0,0								4:05/km	+3.6%	136	207,9				Garmin Forerunner 910XT
	17.01 Sat	2 °C	WA	3,67 km	18:24	5:01/km	155 bpm	4 m	28							48,82	163 bpm			18:44						0,0								5:00/km	-0.3%	91	199,5				Garmin Forerunner 910XT
		4 °C	IT	5,00 km	15:29	3:06/km	169 bpm	1 m	30							78,50	182 bpm			32:03						0,0								2:55/km	+4.4%	116	283,3				Garmin Forerunner 910XT
		2 °C	WA	2,72 km	11:15	4:08/km	166 bpm	12 m	22							56,23	177 bpm			12:04						0,0								4:05/km	+3.1%	117	217,8				Garmin Forerunner 910XT
	18.01 Sun	2 °C	DL	15,01 km	1:01:55	4:08/km	169 bpm	74 m	131							54,95	177 bpm			1:08:31			3	-4 °C		0,0								4:06/km	+1.1%	127	212,7				Garmin Forerunner 910XT
	19.01 Mon
	20.01 Tue
	21.01 Wed	-2 °C	DL	10,54 km	42:12	4:00/km	167 bpm	33 m	85							58,03	175 bpm			45:50						0,0								3:59/km	+0.6%	121	223,0				Garmin Forerunner 910XT
	22.01 Thu		KK		45:00				62											0:00																83
	23.01 Fri	4 °C	DL	8,00 km	32:47	4:06/km	169 bpm	23 m	69							55,40	175 bpm			32:53						0,0								4:04/km	+4.0%	126	214,1				Garmin Forerunner 910XT
	24.01 Sat	4 °C	DL	10,27 km	40:56	3:59/km	167 bpm	27 m	83							58,35	176 bpm			42:36						0,0								3:58/km	+2.4%	122	224,0				Garmin Forerunner 910XT
	25.01 Sun	3 °C	DL	12,05 km	49:04	4:04/km	170 bpm	26 m	105							55,35	179 bpm			49:14						0,0								4:03/km	+4.1%	128	213,6				Garmin Forerunner 910XT
	26.01 Mon	5 °C	DL	8,00 km	32:22	4:03/km	167 bpm	9 m	66							57,28	176 bpm			33:52						0,0								4:01/km	+2.3%	122	220,7				Garmin Forerunner 910XT
	27.01 Tue
	28.01 Wed	4 °C	DL	15,01 km	1:02:17	4:09/km	167 bpm	26 m	127							55,51	176 bpm			1:07:09						0,0								4:08/km	+3.4%	122	215,2				Garmin Forerunner 910XT
	29.01 Thu		KK	0,80 km	45:00	5:38/100m			62											0:00																83
	30.01 Fri	1 °C	WA	6,39 km	26:16	4:07/km	164 bpm	24 m	50							57,66	170 bpm			26:21			1	-4 °C		0,0								4:06/km	+1.3%	114	223,2				Garmin Forerunner 910XT
		1 °C	IT	2,25 km	8:37	3:50/km	163 bpm	23 m	16							63,51	174 bpm			12:55			1	-4 °C		0,0								3:48/km	-3.4%	111	241,8				Garmin Forerunner 910XT
		0 °C	WA	1,83 km	7:17	3:59/km	161 bpm	4 m	13							61,62	171 bpm			8:56			2	-5 °C		0,0								3:55/km	+5.8%	107	237,0				Garmin Forerunner 910XT
	31.01 Sat	-1 °C	DL	10,52 km	42:17	4:01/km	169 bpm	24 m	89							56,74	177 bpm			42:50			2	-7 °C		0,0								4:00/km	+1.6%	126	218,2				Garmin Forerunner 910XT
23x Laufen		3 °C		206,43 km	14:02:15	4:05/km	167 bpm	558 m	1715							56,32	182 bpm			14:10:35														4:03/km	+2.2%	122
4x Schwimmen		7 °C		0,80 km	3:00:00	5:38/100m			248											0:00																83
6x Krafttraining					2:00:00				42											0:00																21
3x Stabi					1:10:00				24											0:00																21
2x Indoor Cycling		5 °C			2:30:04		161 bpm		268								177 bpm			2:30:04																107