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Total distance: 36,362.39 km Number of activities: 3880x
Total duration: 93d 00:08:34 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking GsFootstrike type
01.01. Thu6 °CFS5,44 km21:464:00/km23-:--:--
02.01. Fri
03.01. Sat5 °CDL12,00 km49:034:05/km169 bpm27 m10452.53177 bpm49:46 589 %1010 hpa-1 °C0.0
04.01. Sun3 °CDL10,52 km45:254:19/km167 bpm71 m9150.24177 bpm46:530.5
05.01. Mon5 °C1:00:02160 bpm103173 bpm1:00:02
06.01. Tue5 °CLL22,00 km1:32:324:12/km167 bpm65 m18851.64175 bpm1:35:270.0
07.01. Wed5 °C7,25 km26:313:39/km167 bpm13 m4761.32182 bpm32:380.0
08.01. Thu7 °CKK45:0038-:--:--
09.01. Fri
10.01. Sat10 °CDL12,05 km49:234:06/km168 bpm37 m10252.87174 bpm58:220.0
11.01. Sun1:30:02162 bpm165177 bpm1:30:02
12.01. Mon5 °CDL5,00 km21:284:18/km159 bpm12 m3653.97176 bpm23:060.0
13.01. Tue
14.01. Wed
15.01. Thu8 °CDL8,90 km35:364:00/km175 bpm8551.05-:--:--
KK45:0038-:--:--
16.01. Fri5 °CDL12,01 km49:234:07/km172 bpm28 m11250.79180 bpm50:250.0
17.01. Sat2 °CWA3,67 km18:245:01/km155 bpm9 m2846.16163 bpm18:440.0
4 °CIT5,00 km15:293:06/km169 bpm3 m3074.05182 bpm32:030.0
2 °CWA2,72 km11:154:08/km166 bpm15 m2253.36177 bpm12:040.0
18.01. Sun2 °CDL15,01 km1:01:554:08/km169 bpm80 m13152.14177 bpm1:08:31 384 %1012 hpa-4 °C0.0
19.01. Mon
20.01. Tue
21.01. Wed-2 °CDL10,54 km42:124:00/km167 bpm33 m8554.91175 bpm45:500.0
22.01. ThuKK45:0038-:--:--
23.01. Fri4 °CDL8,00 km32:474:06/km169 bpm23 m6952.41175 bpm32:530.0
24.01. Sat4 °CDL10,27 km40:563:59/km167 bpm27 m8355.18176 bpm42:360.0
25.01. Sun3 °CDL12,05 km49:044:04/km170 bpm26 m10552.31179 bpm49:140.0
26.01. Mon5 °CDL8,00 km32:224:03/km167 bpm9 m6654.06176 bpm33:520.0
27.01. Tue
28.01. Wed4 °CDL15,01 km1:02:174:09/km167 bpm28 m12752.45176 bpm1:07:090.0
29.01. ThuKK0,80 km45:005:38/100m38-:--:--
30.01. Fri1 °CWA6,39 km26:164:07/km164 bpm42 m5054.79170 bpm26:21 188 %975 hpa-4 °C0.0
1 °CIT2,25 km8:373:50/km163 bpm23 m1660.62174 bpm12:55 188 %975 hpa-4 °C0.0
0 °CWA1,83 km7:173:59/km161 bpm8 m1358.40171 bpm8:56 287 %975 hpa-5 °C0.0
31.01. Sat-1 °CDL10,52 km42:174:01/km169 bpm24 m8953.64177 bpm42:50 290 %979 hpa-7 °C0.0
01.02. Sun1 °CDL8,00 km32:494:06/km163 bpm18 m6155.13173 bpm35:12 390 %987 hpa-5 °C0.0
02.02. Mon
03.02. Tue0 °CDL7,90 km32:334:07/km163 bpm22 m6154.86172 bpm35:400.0
04.02. Wed
05.02. Thu0 °CTDL8,00 km31:243:56/km166 bpm19 m6356.72175 bpm32:030.0
KK45:0038-:--:--
06.02. Fri
07.02. Sat
08.02. Sun4 °CTDL6,50 km24:363:47/km74 m2624:36 451 %1026 hpa-2 °C0.0
4 °CDL3,49 km13:453:56/km14 m1514:32 451 %1026 hpa-2 °C0.0
09.02. Mon5 °CDL10,00 km40:054:01/km165 bpm40 m7955.86178 bpm42:19 388 %1020 hpa-0 °C0.0
10.02. Tue
11.02. Wed3 °CDL6,42 km25:584:03/km164 bpm53 m4956.02174 bpm26:35 186 %1026 hpa-1 °C0.4
12.02. ThuKK45:0038-:--:--
13.02. Fri5 °CTDL15,00 km59:223:57/km165 bpm88 m11656.88180 bpm1:05:340.0
14.02. Sat
15.02. Sun3 °CTDL11,00 km43:103:55/km169 bpm52 m9255.42181 bpm1:07:11 483 %1023 hpa-4 °C0.0
16.02. Mon2 °CDL13,07 km53:144:04/km169 bpm78 m11253.00181 bpm53:56 482 %1023 hpa-4 °C0.0
17.02. Tue
18.02. Wed4 °CDL12,43 km49:133:58/km169 bpm56 m10554.78181 bpm49:570.0
19.02. ThuKK45:0038-:--:--
20.02. Fri4 °CDL8,73 km34:443:59/km168 bpm57 m7355.08183 bpm35:170.0
21.02. Sat
22.02. Sun4 °CLL21,10 km1:26:494:07/km173 bpm90 m20050.43182 bpm1:28:170.0
23.02. Mon
24.02. Tue
25.02. Wed4 °CDL8,62 km34:193:59/km170 bpm52 m7454.05181 bpm34:380.0
26.02. Thu4 °CWA2,83 km11:073:56/km170 bpm13 m2454.85182 bpm11:200.0
KK45:0038-:--:--
4 °CWA2,17 km8:574:07/km165 bpm14 m1854.08176 bpm9:460.0
27.02. Fri4 °CDL7,75 km31:154:02/km165 bpm59 m6155.69177 bpm34:310.1
28.02. Sat7 °CWA3,90 km17:054:23/km164 bpm40 m3350.88173 bpm17:530.1
7 °CWK10,00 km36:333:39/km182 bpm71 m10153.71193 bpm-:--:--0.0
7 °CWA3,90 km15:013:51/km161 bpm50 m2661.48168 bpm20:290.9
01.03. Sun1 °CDL10,01 km40:414:04/km168 bpm8453.47176 bpm43:390.0
02.03. Mon
03.03. Tue3 °CDL15,03 km59:533:59/km173 bpm85 m13752.56181 bpm1:02:32 390 %1010 hpa-2 °C0.0
04.03. Wed4 °CDL10,00 km39:353:58/km167 bpm46 m8055.78178 bpm40:160.0
05.03. ThuKK45:0038-:--:--
06.03. Fri6 °CLL15,15 km1:01:024:02/km175 bpm180 m14651.34184 bpm1:01:020.8
07.03. Sat9 °CLL16,15 km1:05:444:04/km172 bpm133 m14651.81182 bpm1:05:470.9
8 °CLL16,15 km1:05:484:04/km172 bpm212 m14752.05182 bpm1:05:573.2
08.03. Sun16 °CTDL8,48 km33:173:55/km168 bpm113 m69Gran Canaria56.48181 bpm33:460.0
09.03. Mon8 °CWA2,00 km9:044:32/km159 bpm51 m15Laufband51.91164 bpm9:041.2
8 °CFS9,00 km34:133:48/km174 bpm28 m80Laufband55.05186 bpm39:221.2
10.03. Tue6 °C1:30:01152 bpm3.740 m131165 bpm1:30:011.2
11.03. Wed6 °CDL12,50 km52:384:13/km168 bpm215 m108Laufband52.02177 bpm52:381.2
12.03. Thu6 °CWA2,00 km9:404:50/km160 bpm47 m1747.42168 bpm9:401.2
6 °CIT6,00 km22:043:41/km174 bpm44 m5257.65184 bpm28:551.2
6 °CWA1,00 km4:504:50/km149 bpm176 m1962.04172 bpm13:351.2
6 °C49:52149 bpm809 m69170 bpm49:521.2
13.03. Fri6 °CDL14,00 km59:564:17/km165 bpm196 m11652.13177 bpm59:581.2
14.03. Sat5 °CFS6,00 km24:004:00/km26Laufband-:--:--
15.03. Sun
16.03. Mon7 °CDL10,45 km41:594:01/km169 bpm84 m8954.05176 bpm43:460.0
17.03. Tue5 °CDL10,62 km44:574:14/km166 bpm64 m9051.89177 bpm48:140.2
18.03. Wed
19.03. Thu5 °CWA3,48 km13:443:57/km168 bpm34 m2955.86175 bpm13:440.0
9 °CIT1,78 km6:563:54/km162 bpm47 m1361.08178 bpm11:24 151 %1028 hpa6 °C1.5
9 °CWA3,53 km14:104:01/km172 bpm39 m3252.91179 bpm14:33 151 %1028 hpa6 °C0.4
KK1:00:0050-:--:--
20.03. Fri5 °CDL10,00 km41:164:08/km165 bpm87 m7754.19178 bpm44:270.2
21.03. Sat
22.03. Sun5 °CLL25,01 km1:43:364:09/km169 bpm191 m22052.01177 bpm1:44:001.0
23.03. Mon6 °CRL10,01 km42:104:13/km173 bpm47 m9749.01183 bpm43:30 474 %1012 hpa1 °C0.0
24.03. Tue
25.03. Wed8 °CDL9,16 km37:384:07/km174 bpm64 m8450.25184 bpm37:38 575 %1008 hpa3 °C0.0
26.03. ThuKK45:0038-:--:--
27.03. Fri5 °C2,00 km10:005:00/km11-:--:--
6 °CDL10,02 km40:384:03/km174 bpm54 m9550.96185 bpm40:510.0
28.03. Sat
29.03. Sun7 °CWK28,50 km1:55:114:02/km175 bpm174 m27250.77182 bpm1:55:120.6
30.03. Mon
31.03. Tue35:00150 bpm48-:--:--
01.04. Wed5 °CDL11,29 km46:224:06/km171 bpm42 m10151.41177 bpm49:450.0
6 °CDL11,29 km46:214:06/km171 bpm54 m10151.50177 bpm49:500.0
02.04. ThuKK1,00 km45:004:30/100m38-:--:--
03.04. Fri7 °CDL15,02 km1:01:514:07/km170 bpm95 m13351.86180 bpm1:02:520.0
04.04. Sat6 °CTDL10,06 km39:533:58/km174 bpm37 m9352.30186 bpm39:530.0
05.04. Sun7 °C48,49 km1:33:2431,1 km/h155 bpm253 m146169 bpm1:38:130.0
06.04. Mon8 °CTDL12,13 km47:563:57/km169 bpm40 m10254.84180 bpm48:460.0
07.04. Tue
08.04. Wed9 °CDL10,47 km42:474:05/km167 bpm60 m8653.71177 bpm43:430.0
09.04. Thu8 °CWA1,49 km6:414:29/km154 bpm12 m1053.80165 bpm8:020.0
7 °CIT9,43 km34:143:38/km170 bpm1 m7560.16182 bpm40:280.0
9 °CWA0,70 km4:005:43/km4-:--:--
KK45:0038-:--:--
10.04. Fri
11.04. Sat17 °CLL19,43 km1:19:024:04/km172 bpm110 m17851.68186 bpm1:19:580.0
12.04. Sun9 °CDL12,31 km49:434:02/km170 bpm58 m10653.00178 bpm49:440.0
13.04. Mon7 °CDL8,18 km33:164:04/km168 bpm53 m6853.60176 bpm33:160.0
14.04. Tue9 °CWA1,40 km6:454:49/km153 bpm4 m749.32161 bpm-:--:--0.0
9 °CIT9,99 km36:563:42/km167 bpm7360.38180 bpm43:410.0
9 °CWA2,24 km10:584:54/km149 bpm12 m1550.27165 bpm13:270.0
15.04. Wed
16.04. Thu6 °CDL15,01 km1:00:264:02/km167 bpm76 m122Uni - Projensdorf...54.65184 bpm1:00:270.0
KK45:0038-:--:--
17.04. Fri
18.04. Sat7 °CWA5,03 km20:144:01/km163 bpm41 m3856.89173 bpm20:140.0
19.04. Sun11 °CWK10,00 km35:133:31/km183 bpm37 m10155.96194 bpm35:130.0
7 °C39,31 km1:15:5231,1 km/h156 bpm210 m122170 bpm1:44:270.0
20.04. Mon17 °CDL8,04 km32:404:04/km164 bpm59 m6155.65172 bpm33:16 336 %1027 hpa17 °C0.0
21.04. Tue
22.04. Wed1,28 km24:091:53/100m2026:25
11 °CDL16,32 km1:08:484:13/km165 bpm141 m13352.78180 bpm1:20:19 269 %1023 hpa11 °C0.0
23.04. ThuKK45:0038-:--:--
24.04. Fri14 °CTDL7,00 km26:123:45/km173 bpm93 m6157.33188 bpm26:40 362 %1009 hpa14 °C0.6
25.04. Sat
26.04. Sun8 °CTDL5,45 km19:553:39/km175 bpm51 m4857.74184 bpm19:580.0
8 °CDL7,36 km31:364:18/km166 bpm36 m6250.91183 bpm31:39 387 %1007 hpa4 °C0.0
27.04. Mon9 °CFS16,13 km1:04:073:58/km168 bpm166 m13155.40180 bpm1:06:350.5
28.04. Tue
29.04. Wed8 °C1,38 km25:571:53/100m2232:26
8 °CDL7,00 km27:363:57/km168 bpm84 m5756.07176 bpm27:380.2
30.04. Thu
01.05. Fri8 °CDL16,01 km1:05:084:04/km170 bpm149 m14252.82179 bpm1:05:200.2
02.05. Sat9 °CFS5,56 km21:443:55/km165 bpm111 m4358.76187 bpm21:460.1
9 °CIT2,25 km8:563:58/km161 bpm206 m1664.96175 bpm13:003.4
9 °CFS5,06 km20:073:59/km169 bpm81 m4255.28180 bpm20:100.3
03.05. Sun10 °C2,20 km40:111:50/100m3450:34
10 °CDL10,41 km44:334:17/km162 bpm63 m8253.02175 bpm49:060.0
04.05. Mon11 °CTDL8,60 km33:313:54/km170 bpm99 m7355.87185 bpm33:420.0
05.05. Tue13 °C9,13 km34:553:49/km170 bpm113 m7657.24184 bpm1:04:37 496 %999 hpa13 °C0.0
06.05. Wed10 °C1,60 km31:041:57/100m2633:35
07.05. Thu12 °CDL10,57 km41:333:56/km167 bpm102 m8556.62185 bpm51:430.0
08.05. Fri
09.05. Sat
10.05. Sun
11.05. Mon
12.05. Tue1:30:07149 bpm310 m121176 bpm1:31:381.2
13.05. Wed
14.05. Thu10 °CTDL10,21 km40:353:58/km173 bpm145 m9353.28195 bpm41:150.5
15.05. Fri11 °C0,03 km1:00:000,0 km/h159 bpm100167 bpm1:02:460.0
16.05. Sat11 °CDL6,90 km27:293:59/km170 bpm88 m6054.46186 bpm27:320.5
17.05. Sun11 °CWK10,00 km36:243:38/km187 bpm34 m112Ostufer Fischhall...51.84196 bpm36:280.0
18.05. Mon11 °CRL7,28 km29:294:03/km172 bpm98 m6652.46195 bpm29:400.7
19.05. Tue11 °CDL16,57 km1:07:144:03/km181 bpm169 m18448.18211 bpm1:09:560.5
20.05. Wed
21.05. Thu12 °CWA2,41 km9:594:09/km166 bpm19 m2053.41177 bpm10:390.0
12 °C7,20 km23:043:12/km174 bpm5567.83187 bpm40:170.0
12 °CWA2,78 km11:464:14/km166 bpm19 m2351.95176 bpm13:170.0
22.05. Fri12 °CDL11,17 km44:564:01/km170 bpm137 m9753.77181 bpm49:400.3
23.05. Sat
24.05. Sun13 °C68,86 km2:08:1132,2 km/h153 bpm288 m194170 bpm2:23:230.0
25.05. Mon12 °CDL13,35 km53:574:02/km176 bpm241 m13251.08198 bpm54:321.3
26.05. Tue
27.05. Wed12 °C1,68 km30:431:50/100m2634:31
12 °CTDL7,24 km26:543:43/km175 bpm96 m6656.84187 bpm27:040.7
28.05. Thu
29.05. Fri
30.05. Sat9 °CWK9,77 km34:093:30/km185 bpm29 m101Dannewerk - Jagel55.44210 bpm34:160.0
31.05. Sun13 °CDL6,53 km27:024:08/km168 bpm51 m5752.52179 bpm27:100.0
01.06. Mon13 °CDL11,01 km44:494:04/km170 bpm182 m9853.26183 bpm45:221.3
02.06. Tue
03.06. Wed1,73 km31:341:49/100m2634:40
12 °CLL15,64 km1:04:204:07/km168 bpm194 m13253.23179 bpm1:05:160.9
04.06. Thu13 °CTDL8,00 km31:303:56/km171 bpm33 m6954.18180 bpm32:130.0
05.06. Fri26 °C68,21 km2:09:4631,5 km/h151 bpm314 m182167 bpm2:16:020.0
06.06. Sat
07.06. Sun18 °CWK16,00 km58:483:41/km183 bpm43 m16653.01192 bpm58:550.0
13 °CWK7,53 km29:383:56/km180 bpm52 m78Laboe - Mönkeberg50.27187 bpm29:420.0
08.06. Mon
09.06. Tue17 °CDL12,82 km52:274:05/km168 bpm152 m10853.55209 bpm52:450.2
10.06. Wed16 °CWS0,25 km4:161:42/100m44:16
16 °C1,15 km21:251:52/100m1823:35
16 °CWS0,20 km4:272:14/100m44:27
11.06. Thu12 °CDL9,41 km37:574:02/km167 bpm92 m7854.86182 bpm40:120.2
12.06. Fri
13.06. Sat18 °CFS4,73 km18:523:59/km164 bpm33 m3756.91177 bpm20:150.0
14.06. Sun11 °CWK4,20 km13:563:19/km185 bpm20 m4259.29195 bpm14:020.0
11 °CWA3,00 km14:384:53/km159 bpm9 m2546.13166 bpm14:390.0
15.06. Mon13 °CDL12,19 km50:214:08/km166 bpm53 m9953.37174 bpm50:360.0
16.06. Tue13 °C47,35 km1:30:0331,5 km/h149 bpm184 m127167 bpm1:44:210.0
17.06. Wed1,95 km35:161:49/100m2939:14
18.06. Thu
19.06. Fri13 °CTDL8,02 km31:343:56/km167 bpm52 m6456.31180 bpm32:090.3
13 °CDL11,27 km50:294:29/km161 bpm159 m9051.05174 bpm1:00:090.7
20.06. Sat16 °C61,11 km1:54:2132,1 km/h151 bpm261 m164206 bpm2:05:140.0
21.06. Sun14 °CLL15,03 km1:01:034:04/km168 bpm285 m12654.51182 bpm1:01:382.2
22.06. Mon14 °CTDL7,29 km27:193:45/km175 bpm86 m6556.15185 bpm27:260.4
23.06. Tue
24.06. Wed16 °CWA3,43 km15:024:23/km171 bpm13 m1747.44179 bpm-:--:--0.0
16 °CDL8,33 km33:334:02/km179 bpm50 m8749.22189 bpm33:360.0
17 °CTDL2,15 km8:203:53/km168 bpm12 m1756.83180 bpm9:110.0
25.06. Thu24 °CLL21,49 km1:27:574:06/km171 bpm200 m19251.98185 bpm1:32:050.1
26.06. Fri17 °CTDL8,69 km34:063:55/km171 bpm109 m7754.97187 bpm34:130.2
27.06. Sat
28.06. Sun20 °CLL16,91 km1:11:254:13/km183 bpm233 m22745.26245 bpm1:11:331.3
29.06. Mon2,00 km38:111:55/100m3238:35
30.06. Tue21 °CDL15,02 km1:00:124:00/km168 bpm180 m12454.95179 bpm1:01:200.5
01.07. Wed23 °CWA2,27 km10:364:40/km215 bpm5 m5729.77237 bpm11:100.0
26 °CIT8,00 km27:123:24/km185 bpm10857.16190 bpm38:100.0
23 °CWA3,15 km14:344:37/km183 bpm16 m3040.04222 bpm20:270.0
02.07. Thu25 °C2,23 km41:221:51/100m3541:37
29 °C8,62 km34:173:59/km180 bpm30 m23849.41190 bpm36:280.0
03.07. Fri
04.07. Sat34 °C66,01 km2:00:0533,0 km/h155 bpm280 m186Westensee176 bpm2:03:510.0
35 °CDL6,07 km24:113:59/km165 bpm30 m4656.28189 bpm26:450.0
05.07. Sun30 °CDL15,24 km1:02:394:07/km175 bpm198 m25950.13190 bpm1:04:240.5
06.07. Mon
07.07. Tue24 °CDL11,01 km45:124:06/km162 bpm181 m8256.53182 bpm46:510.2
08.07. Wed17 °C2,25 km41:441:51/100m3543:07
17 °CTDL12,41 km48:133:53/km175 bpm186 m7453.85190 bpm48:200.7
09.07. Thu
10.07. Fri3,08 km56:001:49/100m4759:54
11.07. Sat19 °CDL11,00 km44:084:01/km168 bpm156 m9254.99178 bpm46:320.6
12.07. Sun18 °CLL22,60 km1:35:444:14/km165 bpm102 m18752.18181 bpm1:42:060.0
13.07. Mon
14.07. Tue20 °C2,23 km39:581:48/100m3342:03
20 °CTDL9,64 km37:073:51/km172 bpm130 m8455.86185 bpm37:130.0
15.07. Wed11 °C2,18 km38:541:47/100m3339:51
16.07. Thu14 °C2,15 km40:041:52/100m3341:06
17.07. Fri22 °C56,78 km1:42:0533,4 km/h150 bpm256 m142170 bpm1:58:160.0
18.07. Sat18 °C15,01 km1:00:114:01/km170 bpm164 m13153.87183 bpm1:00:570.0
19.07. Sun
20.07. Mon20 °CSL10,12 km40:123:58/km171 bpm124 m8954.06186 bpm40:340.0
21.07. Tue20 °CDL16,00 km1:05:284:06/km170 bpm290 m14153.05181 bpm1:06:051.2
22.07. Wed20 °CDL8,02 km33:034:07/km163 bpm70 m6155.23176 bpm33:070.2
23.07. Thu17 °CFS10,60 km41:173:54/km169 bpm47 m8755.92177 bpm47:170.0
24.07. Fri
25.07. Sat17 °CWA2,00 km8:364:18/km154 bpm14 m1356.47163 bpm9:590.0
17 °CTDL10,69 km41:013:50/km174 bpm64 m9754.61182 bpm41:070.0
17 °CWA1,96 km8:184:14/km168 bpm16 m1751.50173 bpm9:260.0
26.07. Sun17 °C10,08 km39:323:55/km173 bpm128 m9254.05190 bpm39:440.4
27.07. Mon
28.07. Tue17 °CDL9,24 km37:434:05/km167 bpm110 m7754.23185 bpm39:000.0
29.07. Wed
30.07. Thu14 °CDL12,29 km49:484:03/km173 bpm158 m11351.85179 bpm49:561.0
31.07. Fri19 °CWK10,00 km36:083:37/km54 m11736:160.0
01.08. Sat18 °C40,06 km1:16:1831,5 km/h152 bpm168 m112tset169 bpm1:19:420.0
02.08. Sun21 °CLL22,41 km1:39:284:26/km163 bpm195 m18350.41177 bpm1:39:420.9
03.08. Mon
04.08. Tue22 °CDL12,24 km50:244:07/km161 bpm74 m9056.08175 bpm51:290.0
05.08. Wed21 °CWA1,94 km8:214:18/km165 bpm10 m1650.93175 bpm8:460.0
21 °CIT10.850m41:173:48/km173 bpm9655.26188 bpm46:400.0
21 °CWA2,01 km8:384:18/km164 bpm8 m1752.05173 bpm9:580.0
06.08. Thu22 °CRL15,02 km1:07:194:29/km155 bpm45 m10553.03166 bpm1:07:390.0
07.08. Fri
08.08. Sat16 °CDL12,14 km49:564:07/km169 bpm109 m10752.47181 bpm52:110.0
20 °C1:30:05153 bpm4.006 m134164 bpm1:32:251.2
09.08. Sun23 °CFS6,29 km23:403:46/km170 bpm1 m5257.57185 bpm31:030.0
24 °CWA3,01 km12:514:16/km172 bpm1 m2948.40179 bpm14:060.0
10.08. Mon24 °C1:30:03151 bpm2.538 m128165 bpm1:30:031.2
11.08. Tue16 °CDL13,20 km55:224:12/km166 bpm94 m11052.53176 bpm55:220.0
23 °C1:05:07151 bpm286 m94168 bpm1:05:071.2
12.08. Wed17 °CFS9,84 km40:204:06/km180 bpm10 m107Laufband47.4640:200.0
13.08. Thu
14.08. Fri
15.08. Sat
16.08. SunWK0,45 km8:181:51/100m7-:--:--
23 °CWK22,00 km37:5834,8 km/h24-:--:--Cube Peleton
23 °CWK5,00 km19:483:58/km64-:--:--
17.08. Mon18 °CLL17,19 km1:14:114:19/km169 bpm133 m15549.46178 bpm1:15:050.0
18.08. Tue
19.08. Wed17 °CDL8,25 km33:154:02/km168 bpm94 m6954.43180 bpm33:150.3
20.08. Thu
21.08. Fri23 °CDL7,65 km32:504:18/km171 bpm114 m7349.22181 bpm1:20:171.0
22.08. Sat
23.08. Sun22 °CDL10,62 km44:354:12/km176 bpm36 m10947.88185 bpm46:590.0
24.08. Mon
25.08. Tue18 °CFS6,67 km26:203:57/km168 bpm37 m5655.56185 bpm30:100.0
26.08. Wed17 °CLL16,83 km1:08:574:06/km173 bpm58 m15850.69181 bpm1:09:410.0
27.08. Thu18 °CFS8,70 km35:454:07/km172 bpm41 m8051.02178 bpm36:090.0
28.08. Fri15 °CWK10,00 km37:283:45/km185 bpm109 m11051.38199 bpm37:280.0
29.08. Sat
30.08. Sun19 °CDL8,32 km34:184:07/km171 bpm41 m7651.26181 bpm35:130.0
31.08. Mon23 °CDL11,98 km49:244:07/km173 bpm47 m11450.31185 bpm50:550.0
01.09. Tue17 °CDL8,31 km33:424:03/km169 bpm41 m7153.22182 bpm33:540.0
02.09. Wed13 °CIT9,69 km37:183:51/km167 bpm208 m7758.86187 bpm44:101.3
03.09. Thu
04.09. Fri13 °CWK4,50 km15:223:25/km190 bpm25 m51Neumünster54.78199 bpm-:--:--0.0
13 °CWA2,35 km12:125:11/km159 bpm20 m2142.90164 bpm12:120.0
05.09. Sat16 °CDL11,15 km46:384:11/km168 bpm52 m9651.64179 bpm48:200.0
06.09. Sun17 °C55,42 km1:43:2032,2 km/h149 bpm255 m144171 bpm1:46:550.0
07.09. Mon16 °CLL22,68 km1:34:244:10/km181 bpm166 m26446.54200 bpm1:36:470.0
08.09. Tue
09.09. Wed17 °CDL14,01 km57:174:05/km169 bpm89 m12152.77184 bpm1:00:070.0
10.09. Thu17 °CWK3.600m12:003:20/km187 bpm3857.56195 bpm12:070.0
17 °CWA2,20 km9:274:18/km160 bpm4 m1353.52171 bpm9:430.0
11.09. Fri
12.09. Sat
13.09. Sun
14.09. Mon
15.09. Tue
16.09. Wed
17.09. Thu
18.09. Fri
19.09. Sat13 °CRL6,76 km29:214:21/km166 bpm26 m5850.21174 bpm29:530.0
20.09. Sun16 °CDL10,25 km42:374:09/km170 bpm56 m9351.15180 bpm45:230.0
21.09. Mon14 °C10,03 km41:234:08/km174 bpm54 m9849.85185 bpm42:060.0
22.09. Tue14 °C8,37 km33:344:01/km171 bpm42 m7653.03181 bpm34:480.0
23.09. Wed
24.09. Thu14 °CLL15,51 km1:05:354:14/km173 bpm253 m15249.50185 bpm1:05:431.0
25.09. Fri
26.09. Sat11 °CDL10,02 km41:104:07/km176 bpm142 m10249.83199 bpm41:160.2
27.09. Sun11 °C48,70 km1:32:4831,5 km/h203 m591:38:100.0
28.09. Mon
29.09. Tue8 °C11,49 km47:014:06/km171 bpm209 m10552.56190 bpm49:501.8
30.09. Wed8 °C9,28 km37:244:02/km166 bpm95 m7555.42181 bpm39:480.2
01.10. Thu8 °C12,82 km52:504:07/km171 bpm192 m11651.84179 bpm52:561.6
02.10. Fri8 °C8,55 km34:474:04/km171 bpm66 m7852.32189 bpm34:530.0
03.10. Sat13 °CDL10,10 km40:454:02/km170 bpm84 m8853.29184 bpm48:260.2
04.10. Sun13 °CDL12,75 km53:114:10/km175 bpm225 m11849.56185 bpm-:--:--1.2
05.10. Mon
06.10. Tue14 °CDL10,10 km41:404:08/km172 bpm87 m9650.96190 bpm48:53 590 %1009 hpa14 °C0.4
07.10. Wed
08.10. Thu12 °CDL12,03 km49:054:05/km172 bpm133 m11151.82183 bpm49:420.5
09.10. Fri
10.10. Sat6 °CFS11,27 km45:094:00/km170 bpm48 m9853.52186 bpm45:280.0
11.10. Sun6 °CDL10,02 km40:204:02/km172 bpm43 m9252.24193 bpm40:260.0
12.10. Mon9 °C8,19 km32:554:01/km168 bpm61 m6954.47178 bpm33:470.0
13.10. Tue
14.10. Wed1,05 km20:541:59/100m1730:4636460
15.10. Thu9 °CLL17,26 km1:11:264:08/km170 bpm146 m15451.65179 bpm1:15:240.7
16.10. Fri11 °CDL8,21 km33:014:01/km175 bpm51 m7851.08184 bpm33:040.0
17.10. Sat11 °C35,03 km1:00:1334,9 km/h138 bpm4 m62155 bpm1:02:210.0
18.10. Sun5 °C33,67 km1:06:0430,6 km/h155 bpm5 m103170 bpm1:08:010.0
19.10. Mon5 °CTDL8,00 km31:223:55/km174 bpm34 m7453.05183 bpm32:330.0
20.10. Tue11 °C15,81 km1:05:154:08/km173 bpm120 m14950.45180 bpm1:07:450.0
21.10. Wed11 °C1,60 km29:351:51/100m2530:4639736
22.10. Thu8 °CDL12,01 km49:444:08/km173 bpm125 m11350.44182 bpm52:030.0
11 °C1,55 km30:511:59/100m2650:2338702
23.10. Fri
24.10. Sat11 °C26,59 km50:0331,9 km/h150 bpm1 m69161 bpm50:240.0
25.10. Sun11 °CDL9,03 km37:224:08/km172 bpm49 m8550.61180 bpm38:240.0
26.10. Mon11 °CDL12,53 km52:004:09/km176 bpm110 m12648.87185 bpm53:030.2
27.10. Tue
28.10. Wed1,75 km31:221:48/100m2631:4938746
29.10. Thu11 °CFS9,07 km36:434:03/km161 bpm39 m67Home - Arbeit - E...57.11173 bpm42:570.0
11 °CDL9,37 km38:324:07/km169 bpm69 m8152.48179 bpm40:310.0
30.10. Fri12 °C8,02 km34:004:14/km162 bpm30 m6253.47171 bpm36:490.0
12 °CDL8,65 km36:324:13/km169 bpm55 m7850.73177 bpm38:240.0
31.10. Sat
01.11. Sun12 °CDL13,92 km58:374:13/km80-:--:--
02.11. Mon8 °C12,32 km51:354:11/km97 m561:13:54 298 %1028 hpa5 °C0.4
03.11. Tue5 °CDL8,44 km34:334:06/km35 m4750:23 199 %1021 hpa2 °C0.0
04.11. Wed
05.11. Thu12 °CDL10,07 km41:234:07/km59 m571:00:22 299 %1020 hpa12 °C0.0
06.11. Fri1:30:0075-:--:--
07.11. Sat14 °C14,42 km1:00:204:11/km116 m65-:--:-- 398 %1019 hpa14 °C0.6
08.11. Sun17 °CDL10,50 km43:454:10/km34 m6044:210.0
09.11. Mon
10.11. Tue14 °CDL14,94 km1:03:114:14/km83 m86-:--:-- 592 %1012 hpa14 °C0.0
11.11. Wed11 °CFS10,40 km41:344:00/km68-:--:--
12.11. Thu11 °CDL8,27 km33:454:05/km165 bpm27 m6754.60178 bpm59.0034:267.9 %0.0
13.11. Fri15 °CLL13,77 km57:354:11/km166 bpm108 m11752.79179 bpm60.001:00:577.9 %0.3
14.11. Sat
15.11. Sun9 °CDL11,51 km46:524:04/km170 bpm40 m10352.41179 bpm61.0048:117.9 %0.0
16.11. Mon11 °CDL12,24 km51:374:13/km170 bpm66 m11250.27177 bpm61.0052:058.2 %0.0
17.11. Tue46:38151 bpm67159 bpm47:56
18.11. Wed7 °C0,10 km21:1221:12/100m1821:5919274
7 °C0,58 km10:311:49/100m911:1836266
33,90 km1:00:0533,9 km/h149 bpm14 m81164 bpm1:01:420.0
19.11. Thu9 °CDL10,62 km44:344:12/km165 bpm49 m8952.82175 bpm61.0048:328.1 % 587 %1000 hpa4 °C0.0
20.11. Fri7 °C1,60 km30:531:56/100m2635:1549461
7 °C0,28 km4:221:34/100m48:1435121
21.11. Sat6 °CDL8,40 km33:414:01/km167 bpm56 m6955.08178 bpm61.0035:087.7 %0.0
22.11. Sun6 °CDL11,44 km46:474:05/km169 bpm32 m10152.52179 bpm61.0049:477.8 %0.0
23.11. Mon
24.11. Tue
25.11. Wed6 °CDL15,00 km1:01:414:07/km170 bpm85 m13751.91180 bpm61.001:09:317.8 %0.0
26.11. Thu8 °CWA3,47 km14:204:08/km163 bpm40 m2954.58175 bpm61.0014:207.9 %0.0
8 °CIT3,00 km9:583:19/km166 bpm30 m2270.72183 bpm17:005.9 %0.2
8 °CWA3,63 km15:214:14/km173 bpm39 m3549.34179 bpm61.0015:268.0 %0.5
27.11. Fri8 °CDL8,00 km33:164:10/km168 bpm81 m7152.39178 bpm61.0034:478.1 %0.0
28.11. Sat8 °CLL15,00 km1:01:414:07/km172 bpm112 m14151.14181 bpm61.001:02:487.9 %0.0
29.11. Sun9 °CRL9,01 km37:384:11/km167 bpm76 m8052.41182 bpm60.0041:187.9 %0.0
30.11. Mon35,67 km1:00:1235,6 km/h144 bpm8 m72155 bpm1:02:110.0
01.12. Tue
02.12. Wed10 °C1,20 km25:032:05/100m2125:3625570
10 °C0,40 km7:081:47/100m610:4031128
10 °C12,05 km49:344:07/km170 bpm39 m11051.74179 bpm61.0052:067.9 %0.0
03.12. Thu9 °C37,12 km1:00:0337,1 km/h144 bpm8 m69170 bpm1:02:390.0
04.12. Fri
05.12. Sat6 °CLL15,04 km1:02:084:08/km172 bpm42 m14050.50178 bpm61.001:02:407.9 %0.0
06.12. Sun
07.12. Mon16 °CDL12,07 km49:184:05/km169 bpm37 m10652.64179 bpm61.0051:507.9 %0.0
08.12. Tue10 °CTDL12,62 km50:284:00/km171 bpm113 m11553.47187 bpm62.0051:117.8 %#Running drills 0.0
09.12. Wed
10.12. Thu
11.12. Fri
12.12. Sat
13.12. Sun
14.12. Mon
15.12. Tue
16.12. Wed9 °CRL5,00 km21:224:16/km172 bpm28 m5048.62180 bpm61.0021:348.0 %0.0
17.12. Thu12 °CDL5,00 km20:204:04/km176 bpm14 m5349.72187 bpm60.0020:457.7 %51.0L/49.0R %#nomusic 0.0
18.12. Fri
19.12. Sat
20.12. Sun
21.12. Mon9 °CDL8,87 km38:064:18/km178 bpm26 m10045.71185 bpm58.0040:278.3 %51.2L/48.8R % 583 %1010 hpa4 °C0.0
22.12. Tue12 °CDL12,45 km52:454:14/km179 bpm44 m14146.08190 bpm57.0056:438.1 %50.9L/49.1R %0.0
23.12. Wed8 °CDL10,08 km43:114:17/km178 bpm77 m11546.08187 bpm57.0044:378.1 %51.0L/49.0R %0.1
24.12. Thu30:01152 bpm8 m45167 bpm30:29#music 0.0
25.12. Fri
26.12. Sat13 °C1:00:03153 bpm4 m89166 bpm1:00:030.0
27.12. Sun1:00:03156 bpm95169 bpm1:00:030.0
28.12. Mon1:00:22157 bpm2 m98171 bpm1:00:22
29.12. Tue5 °CDL10,51 km44:344:14/km177 bpm82 m11447.10190 bpm57.0044:478.2 %51.1L/48.9R %0.0
30.12. Wed5 °C12.200m52:514:20/km178 bpm178 m13945.89188 bpm57.0052:568.4 %50.8L/49.2R %1.0
31.12. Thu2 °CFS9,30 km38:034:05/km176 bpm44 m9449.50184 bpm58.0039:127.9 %50.9L/49.1R %0.0
254x Laufen11 °C2.452,93 km6d 22:13:124:04/km170 bpm18.396 m2173252.67245 bpm59.937d 04:29:278.0 %51.0L/49.0R %
12x Rennrad18 °C622,30 km19:24:1132,1 km/h152 bpm2.672 m1602206 bpm20:38:34
43x Schwimmen13 °C41,90 km1d 00:15:242:02/100m1224-:--:--803764
7x Krafttraining2:10:0045-:--:--
3x Radfahren (Alltag)19 °C42,20 km1:54:5622,0 km/h113 bpm372 m88161 bpm2:00:32
15x Rolle10 °C202,01 km14:48:5429,1 km/h150 bpm364 m1194176 bpm-:--:--
41x Stabi8:11:0070 bpm155100 bpm-:--:--
7x Spinning15 °C8:55:12154 bpm11.379 m824177 bpm8:57:32

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