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Total distance: 38,683.49 km Number of activities: 4208x mipapo
Total duration: 99d 11:24:32

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.01. Thu6 °CFS5,44 km21:464:00/km23-:--:--
02.01. Fri
03.01. Sat5 °CDL12,00 km49:034:05/km169 bpm27 m10452.15177 bpm49:46 589 %1010 hpa-1 °C
04.01. Sun3 °CDL10,52 km45:254:19/km167 bpm71 m9149.88177 bpm46:53
05.01. Mon5 °C1:00:02160 bpm103173 bpm1:00:02
06.01. Tue5 °CLL22,00 km1:32:324:12/km167 bpm64 m18851.27175 bpm1:35:27
07.01. Wed5 °C7,25 km26:313:39/km167 bpm13 m4760.89182 bpm32:38
08.01. Thu7 °CKK45:0038-:--:--
09.01. Fri
10.01. Sat10 °CDL12,05 km49:234:06/km168 bpm37 m10252.49174 bpm58:22
11.01. Sun1:30:02162 bpm165177 bpm1:30:02
12.01. Mon5 °CDL5,00 km21:284:18/km159 bpm8 m3653.55176 bpm23:06
13.01. Tue
14.01. Wed
15.01. Thu8 °CDL8,90 km35:364:00/km175 bpm8550.66-:--:--
KK45:0038-:--:--
16.01. Fri5 °CDL12,01 km49:234:07/km172 bpm28 m11250.42180 bpm50:25
17.01. Sat2 °CWA3,67 km18:245:01/km155 bpm4 m2845.76163 bpm18:44
4 °CIT5,00 km15:293:06/km169 bpm1 m3073.49182 bpm32:03
2 °CWA2,72 km11:154:08/km166 bpm12 m2253.10177 bpm12:04
18.01. Sun2 °CDL15,01 km1:01:554:08/km169 bpm74 m13151.71177 bpm1:08:31 384 %1012 hpa-4 °C
19.01. Mon
20.01. Tue
21.01. Wed-2 °CDL10,54 km42:124:00/km167 bpm33 m8554.51175 bpm45:50
22.01. ThuKK45:0038-:--:--
23.01. Fri4 °CDL8,00 km32:474:06/km169 bpm23 m6952.05175 bpm32:53
24.01. Sat4 °CDL10,27 km40:563:59/km167 bpm27 m8354.78176 bpm42:36
25.01. Sun3 °CDL12,05 km49:044:04/km170 bpm26 m10551.93179 bpm49:14
26.01. Mon5 °CDL8,00 km32:224:03/km167 bpm9 m6653.69176 bpm33:52
27.01. Tue
28.01. Wed4 °CDL15,01 km1:02:174:09/km167 bpm26 m12752.07176 bpm1:07:09
29.01. ThuKK0,80 km45:005:38/100m38-:--:--
30.01. Fri1 °CWA6,39 km26:164:07/km164 bpm24 m5054.03170 bpm26:21 188 %975 hpa-4 °C
1 °CIT2,25 km8:373:50/km163 bpm23 m1660.29174 bpm12:55 188 %975 hpa-4 °C
0 °CWA1,83 km7:173:59/km161 bpm4 m1357.96171 bpm8:56 287 %975 hpa-5 °C
31.01. Sat-1 °CDL10,52 km42:174:01/km169 bpm24 m8953.24177 bpm42:50 290 %979 hpa-7 °C
01.02. Sun1 °CDL8,00 km32:494:06/km163 bpm17 m6154.74173 bpm35:12 390 %987 hpa-5 °C
02.02. Mon
03.02. Tue0 °CDL7,90 km32:334:07/km163 bpm22 m6154.48172 bpm35:40
04.02. Wed
05.02. Thu0 °CTDL8,00 km31:243:56/km166 bpm19 m6356.33175 bpm32:03
KK45:0038-:--:--
06.02. Fri
07.02. Sat
08.02. Sun4 °CTDL6,50 km24:363:47/km74 m2624:36 451 %1026 hpa-2 °C
4 °CDL3,49 km13:453:56/km8 m1514:32 451 %1026 hpa-2 °C
09.02. Mon5 °CDL10,00 km40:054:01/km165 bpm39 m7955.45178 bpm42:19 388 %1020 hpa0 °C
10.02. Tue
11.02. Wed3 °CDL6,42 km25:584:03/km164 bpm53 m4955.62174 bpm26:35 186 %1026 hpa-1 °C
12.02. ThuKK45:0038-:--:--
13.02. Fri5 °CTDL15,00 km59:223:57/km165 bpm88 m11656.47180 bpm1:05:34
14.02. Sat
15.02. Sun3 °CTDL11,00 km43:103:55/km169 bpm51 m9255.00181 bpm1:07:11 483 %1023 hpa-4 °C
16.02. Mon2 °CDL13,07 km53:144:04/km169 bpm77 m11252.61181 bpm53:56 482 %1023 hpa-4 °C
17.02. Tue
18.02. Wed4 °CDL12,43 km49:133:58/km169 bpm56 m10554.40181 bpm49:57
19.02. ThuKK45:0038-:--:--
20.02. Fri4 °CDL8,73 km34:443:59/km168 bpm55 m7354.65183 bpm35:17
21.02. Sat
22.02. Sun4 °CLL21,10 km1:26:494:07/km173 bpm90 m20050.05182 bpm1:28:17
23.02. Mon
24.02. Tue
25.02. Wed4 °CDL8,62 km34:193:59/km170 bpm52 m7453.66181 bpm34:38
26.02. Thu4 °CWA2,83 km11:073:56/km170 bpm8 m2454.22182 bpm11:20
KK45:0038-:--:--
4 °CWA2,17 km8:574:07/km165 bpm13 m1853.94176 bpm9:46
27.02. Fri4 °CDL7,75 km31:154:02/km165 bpm54 m6155.21177 bpm34:31
28.02. Sat7 °CWA3,90 km17:054:23/km164 bpm17 m3349.80173 bpm17:53
7 °C🎖️10,00 km36:333:39/km182 bpm22 m10153.70193 bpm-:--:--
7 °CWA3,90 km15:013:51/km161 bpm50 m2661.54168 bpm20:29
01.03. Sun1 °CDL10,01 km40:414:04/km168 bpm57 m8453.09176 bpm43:39
02.03. Mon
03.03. Tue3 °CDL15,03 km59:533:59/km173 bpm85 m13752.18181 bpm1:02:32 390 %1010 hpa-2 °C
04.03. Wed4 °CDL10,00 km39:353:58/km167 bpm46 m8055.40178 bpm40:16
05.03. ThuKK45:0038-:--:--
06.03. Fri6 °CLL15,15 km1:01:024:02/km175 bpm177 m14650.93184 bpm1:01:02
07.03. Sat9 °CLL16,15 km1:05:444:04/km172 bpm132 m14651.42182 bpm1:05:47
8 °CLL16,15 km1:05:484:04/km172 bpm212 m14751.68182 bpm1:05:57
08.03. Sun16 °CTDL8,48 km33:173:55/km168 bpm113 m69Gran Canaria56.08181 bpm33:46
09.03. Mon8 °CWA2,00 km9:044:32/km159 bpm51 m15Laufband53.14164 bpm9:04
8 °CFS9,00 km34:133:48/km174 bpm28 m80Laufband54.73186 bpm39:22
10.03. Tue6 °C1:30:01152 bpm3.740 m131165 bpm1:30:01
11.03. Wed6 °CDL12,50 km52:384:13/km168 bpm215 m108Laufband52.03177 bpm52:38
12.03. Thu6 °CWA2,00 km9:404:50/km160 bpm47 m1748.38168 bpm9:40
6 °CIT6,00 km22:043:41/km174 bpm44 m5257.24184 bpm28:55
6 °CWA1,00 km4:504:50/km149 bpm176 m1961.71172 bpm13:35
6 °C49:52149 bpm809 m69170 bpm49:52
13.03. Fri6 °CDL14,00 km59:564:17/km165 bpm196 m11652.08177 bpm59:58
14.03. Sat5 °CFS6,00 km24:004:00/km26Laufband-:--:--
15.03. Sun
16.03. Mon7 °CDL10,45 km41:594:01/km169 bpm84 m8953.65176 bpm43:46
17.03. Tue5 °CDL10,62 km44:574:14/km166 bpm63 m9051.51177 bpm48:14
18.03. Wed
19.03. Thu5 °CWA3,48 km13:443:57/km168 bpm21 m2954.95175 bpm13:44
9 °CIT1,78 km6:563:54/km162 bpm47 m1361.11178 bpm11:24 151 %1028 hpa6 °C
9 °CWA3,53 km14:104:01/km172 bpm39 m3252.78179 bpm14:33 151 %1028 hpa6 °C
KK1:00:0050-:--:--
20.03. Fri5 °CDL10,00 km41:164:08/km165 bpm87 m7753.82178 bpm44:27
21.03. Sat
22.03. Sun5 °CLL25,01 km1:43:364:09/km169 bpm190 m22051.63177 bpm1:44:00
23.03. Mon6 °CRL10,01 km42:104:13/km173 bpm47 m9748.66183 bpm43:30 474 %1012 hpa1 °C
24.03. Tue
25.03. Wed8 °CDL9,16 km37:384:07/km174 bpm64 m8449.95184 bpm37:38 575 %1008 hpa3 °C
26.03. ThuKK45:0038-:--:--
27.03. Fri5 °C2,00 km10:005:00/km11-:--:--
6 °CDL10,02 km40:384:03/km174 bpm53 m9550.57185 bpm40:51
28.03. Sat
29.03. Sun7 °C🎖️28,50 km1:55:114:02/km175 bpm172 m27250.39182 bpm1:55:12
30.03. Mon
31.03. Tue35:00150 bpm48-:--:--
01.04. Wed5 °CDL11,29 km46:224:06/km171 bpm42 m10151.04177 bpm49:455.537.24
6 °CDL11,29 km46:214:06/km171 bpm54 m10151.15177 bpm49:504.876.37
02.04. ThuKK1,00 km45:004:30/100m38-:--:--
03.04. Fri7 °CDL15,02 km1:01:514:07/km170 bpm93 m13351.46180 bpm1:02:524.866.35
04.04. Sat6 °CTDL10,06 km39:533:58/km174 bpm37 m9351.91186 bpm39:535.617.33
05.04. Sun7 °C48,49 km1:33:2431,1 km/h155 bpm253 m146169 bpm1:38:13
06.04. Mon8 °CTDL12,13 km47:563:57/km169 bpm39 m10254.43180 bpm48:465.757.52
07.04. Tue
08.04. Wed9 °CDL10,47 km42:474:05/km167 bpm60 m8653.33177 bpm43:434.806.28
09.04. Thu8 °CWA1,49 km6:414:29/km154 bpm7 m1053.00165 bpm8:025.727.48
7 °CIT9,43 km34:143:38/km170 bpm7559.70182 bpm40:285.407.07
9 °CWA0,70 km4:005:43/km4-:--:--
KK45:0038-:--:--
10.04. Fri
11.04. Sat17 °CLL19,43 km1:19:024:04/km172 bpm110 m17851.31186 bpm1:19:585.236.84
12.04. Sun9 °CDL12,31 km49:434:02/km170 bpm56 m10652.60178 bpm49:445.507.20
13.04. Mon7 °CDL8,18 km33:164:04/km168 bpm53 m6853.23176 bpm33:165.026.57
14.04. Tue9 °CWA1,40 km6:454:49/km153 bpm4 m749.00161 bpm-:--:--5.767.54
9 °CIT9,99 km36:563:42/km167 bpm7359.94180 bpm43:415.417.08
9 °CWA2,24 km10:584:54/km149 bpm12 m1550.07165 bpm13:274.646.07
15.04. Wed
16.04. Thu6 °CDL15,01 km1:00:264:02/km167 bpm76 m122Uni - Projensdorf...54.27184 bpm1:00:274.876.37
KK45:0038-:--:--
17.04. Fri
18.04. Sat7 °CWA5,03 km20:144:01/km163 bpm41 m3856.52173 bpm20:144.696.14
19.04. Sun11 °C🎖️10,00 km35:133:31/km183 bpm37 m10155.52194 bpm35:13
7 °C39,31 km1:15:5231,1 km/h156 bpm210 m122170 bpm1:44:27
20.04. Mon17 °CDL8,04 km32:404:04/km164 bpm58 m6155.24172 bpm33:16 336 %1027 hpa17 °C5.136.71
21.04. Tue
22.04. Wed1,28 km24:091:53/100m2026:25
11 °CDL16,32 km1:08:484:13/km165 bpm140 m13352.40180 bpm1:20:19 269 %1023 hpa11 °C4.245.54
23.04. ThuKK45:0038-:--:--
24.04. Fri14 °CTDL7,00 km26:123:45/km173 bpm93 m6156.92188 bpm26:40 362 %1009 hpa14 °C3.184.16
25.04. Sat
26.04. Sun8 °CTDL5,45 km19:553:39/km175 bpm19 m4856.48184 bpm19:584.495.87
8 °CDL7,36 km31:364:18/km166 bpm36 m6250.74183 bpm31:39 387 %1007 hpa4 °C5.977.81
27.04. Mon9 °CFS16,13 km1:04:073:58/km168 bpm164 m13154.98180 bpm1:06:353.654.77
28.04. Tue
29.04. Wed8 °C1,38 km25:571:53/100m2232:26
8 °CDL7,00 km27:363:57/km168 bpm84 m5755.67176 bpm27:382.353.07
30.04. Thu
01.05. Fri8 °CDL16,01 km1:05:084:04/km170 bpm149 m14252.46179 bpm1:05:202.303.01
02.05. Sat9 °CFS5,56 km21:443:55/km165 bpm87 m4357.74187 bpm21:462.843.72
9 °CIT2,25 km8:563:58/km161 bpm193 m1663.66175 bpm13:000.811.06
9 °CFS5,06 km20:073:59/km169 bpm81 m4254.94180 bpm20:102.893.78
03.05. Sun10 °C2,20 km40:111:50/100m3450:34
10 °CDL10,41 km44:334:17/km162 bpm59 m8252.60175 bpm49:064.776.24
04.05. Mon11 °CTDL8,60 km33:313:54/km170 bpm96 m7355.41185 bpm33:423.514.60
05.05. Tue13 °C9,13 km34:553:49/km170 bpm107 m7656.74184 bpm1:04:37 496 %999 hpa13 °C3.494.56
06.05. Wed10 °C1,60 km31:041:57/100m2633:35
07.05. Thu12 °CDL10,57 km41:333:56/km167 bpm98 m8556.16185 bpm51:433.915.12
08.05. Fri
09.05. Sat
10.05. Sun
11.05. Mon
12.05. Tue1:30:07149 bpm301 m121176 bpm1:31:38
13.05. Wed
14.05. Thu10 °CTDL10,21 km40:353:58/km173 bpm142 m9352.84195 bpm41:152.373.11
15.05. Fri11 °C0,03 km1:00:000,0 km/h159 bpm100167 bpm1:02:46
16.05. Sat11 °CDL6,90 km27:293:59/km170 bpm88 m6054.09186 bpm27:323.023.96
17.05. Sun11 °C🎖️10,00 km36:243:38/km187 bpm34 m112Ostufer Fischhall...51.42196 bpm36:28
18.05. Mon11 °CRL7,28 km29:294:03/km172 bpm98 m6652.08195 bpm29:402.973.89
19.05. Tue11 °CDL16,57 km1:07:144:03/km181 bpm167 m18447.79211 bpm1:09:563.915.12
20.05. Wed
21.05. Thu12 °CWA2,41 km9:594:09/km166 bpm11 m2052.60177 bpm10:395.036.58
12 °C7,20 km23:043:12/km174 bpm5567.32187 bpm40:174.736.19
12 °CWA2,78 km11:464:14/km166 bpm19 m2351.67176 bpm13:174.385.72
22.05. Fri12 °CDL11,17 km44:564:01/km170 bpm131 m9753.30181 bpm49:403.314.34
23.05. Sat
24.05. Sun13 °C68,86 km2:08:1132,2 km/h153 bpm288 m194170 bpm2:23:23
25.05. Mon12 °CDL13,35 km53:574:02/km176 bpm235 m13250.64198 bpm54:322.883.76
26.05. Tue
27.05. Wed12 °C1,68 km30:431:50/100m2634:31
12 °CTDL7,24 km26:543:43/km175 bpm93 m6656.36187 bpm27:043.023.96
28.05. Thu
29.05. Fri
30.05. Sat9 °C🎖️9,77 km34:093:30/km185 bpm16 m101Dannewerk - Jagel54.82210 bpm34:16
31.05. Sun13 °CDL6,53 km27:024:08/km168 bpm49 m5752.10179 bpm27:105.036.58
01.06. Mon13 °CDL11,01 km44:494:04/km170 bpm181 m9852.86183 bpm45:222.763.61
02.06. Tue
03.06. Wed1,73 km31:341:49/100m2634:40
12 °CLL15,64 km1:04:204:07/km168 bpm191 m13252.83179 bpm1:05:163.334.36
04.06. Thu13 °CTDL8,00 km31:303:56/km171 bpm33 m6953.79180 bpm32:135.527.22
05.06. Fri26 °C68,21 km2:09:4631,5 km/h151 bpm310 m182167 bpm2:16:02
06.06. Sat
07.06. Sun18 °C🎖️16,00 km58:483:41/km183 bpm43 m16652.60192 bpm58:55
13 °C🎖️7,53 km29:383:56/km180 bpm52 m78Laboe - Mönkeberg49.89187 bpm29:42
08.06. Mon
09.06. Tue17 °CDL12,82 km52:274:05/km168 bpm148 m10853.13209 bpm52:453.494.57
10.06. Wed16 °CWS0,25 km4:161:42/100m44:16
16 °C1,15 km21:251:52/100m1823:35
16 °CWS0,20 km4:272:14/100m44:27
11.06. Thu12 °CDL9,41 km37:574:02/km167 bpm92 m7854.49182 bpm40:123.354.38
12.06. Fri
13.06. Sat18 °CFS4,73 km18:523:59/km164 bpm31 m3756.45177 bpm20:153.134.10
14.06. Sun11 °C🎖️4,20 km13:563:19/km185 bpm20 m4258.83195 bpm14:02
11 °CWA3,00 km14:384:53/km159 bpm9 m2545.82166 bpm14:394.886.39
15.06. Mon13 °CDL12,19 km50:214:08/km166 bpm53 m9953.00174 bpm50:365.046.60
16.06. Tue13 °C47,35 km1:30:0331,5 km/h149 bpm184 m127167 bpm1:44:21
17.06. Wed1,95 km35:161:49/100m2939:14
18.06. Thu
19.06. Fri13 °CTDL8,02 km31:343:56/km167 bpm52 m6455.95180 bpm32:09
13 °CDL11,27 km50:294:29/km161 bpm155 m9050.66174 bpm1:00:09
20.06. Sat16 °C61,11 km1:54:2132,1 km/h151 bpm261 m164206 bpm2:05:14
21.06. Sun14 °CLL15,03 km1:01:034:04/km168 bpm284 m12654.10182 bpm1:01:38
22.06. Mon14 °CTDL7,29 km27:193:45/km175 bpm82 m6555.65185 bpm27:26
23.06. Tue
24.06. Wed16 °CWA3,43 km15:024:23/km171 bpm4 m1746.79179 bpm-:--:--
16 °CDL8,33 km33:334:02/km179 bpm49 m8748.84189 bpm33:36
17 °CTDL2,15 km8:203:53/km168 bpm12 m1756.58180 bpm9:11
25.06. Thu24 °CLL21,49 km1:27:574:06/km171 bpm200 m19251.61185 bpm1:32:05
26.06. Fri17 °CTDL8,69 km34:063:55/km171 bpm103 m7754.48187 bpm34:13
27.06. Sat
28.06. Sun20 °CLL16,91 km1:11:254:13/km183 bpm229 m22744.88245 bpm1:11:33
29.06. Mon2,00 km38:111:55/100m3238:35
30.06. Tue21 °CDL15,02 km1:00:124:00/km168 bpm176 m12454.51179 bpm1:01:20
01.07. Wed23 °CWA2,27 km10:364:40/km215 bpm5 m5729.50237 bpm11:10
26 °CIT8,00 km27:123:24/km185 bpm10856.71190 bpm38:10
23 °CWA3,15 km14:344:37/km183 bpm16 m3039.79222 bpm20:27
02.07. Thu25 °C2,23 km41:221:51/100m3541:37
29 °C8,62 km34:173:59/km180 bpm30 m23849.03190 bpm36:28
03.07. Fri
04.07. Sat34 °C66,01 km2:00:0533,0 km/h155 bpm268 m186Westensee176 bpm2:03:51
35 °CDL6,07 km24:113:59/km165 bpm27 m4655.87189 bpm26:45
05.07. Sun30 °CDL15,24 km1:02:394:07/km175 bpm197 m25949.76190 bpm1:04:24
06.07. Mon
07.07. Tue24 °CDL11,01 km45:124:06/km162 bpm181 m8256.14182 bpm46:51
08.07. Wed17 °C2,25 km41:441:51/100m3543:07
17 °CTDL12,41 km48:133:53/km175 bpm182 m7453.45190 bpm48:20
09.07. Thu
10.07. Fri3,08 km56:001:49/100m4759:54
11.07. Sat19 °CDL11,00 km44:084:01/km168 bpm153 m9254.60178 bpm46:32
12.07. Sun18 °CLL22,60 km1:35:444:14/km165 bpm98 m18751.81181 bpm1:42:06
13.07. Mon
14.07. Tue20 °C2,23 km39:581:48/100m3342:03
20 °CTDL9,64 km37:073:51/km172 bpm130 m8455.44185 bpm37:13
15.07. Wed11 °C2,18 km38:541:47/100m3339:51
16.07. Thu14 °C2,15 km40:041:52/100m3341:06
17.07. Fri22 °C56,78 km1:42:0533,4 km/h150 bpm256 m142170 bpm1:58:16
18.07. SatK2,05 km54:322:40/100m380h1:03:37
18 °C15,01 km1:00:114:01/km170 bpm163 m13153.50183 bpm1:00:57
19.07. Sun
20.07. Mon20 °CSL10,12 km40:123:58/km171 bpm120 m8953.65186 bpm40:34
21.07. Tue20 °CDL16,00 km1:05:284:06/km170 bpm290 m14152.64181 bpm1:06:05
22.07. Wed20 °CDL8,02 km33:034:07/km163 bpm70 m6154.87176 bpm33:07
23.07. Thu17 °CFS10,60 km41:173:54/km169 bpm53 m8755.51177 bpm47:17
24.07. Fri
25.07. Sat17 °CWA2,00 km8:364:18/km154 bpm11 m1356.03163 bpm9:59
17 °CTDL10,69 km41:013:50/km174 bpm62 m9754.19182 bpm41:07
17 °CWA1,96 km8:184:14/km168 bpm15 m1751.10173 bpm9:26
26.07. Sun17 °C10,08 km39:323:55/km173 bpm125 m9253.63190 bpm39:44
27.07. Mon
28.07. Tue17 °CDL9,24 km37:434:05/km167 bpm108 m7753.82185 bpm39:00
29.07. Wed
30.07. Thu14 °CDL12,29 km49:484:03/km173 bpm152 m11351.49179 bpm49:56
31.07. Fri19 °C🎖️10,00 km36:083:37/km54 m11736:16
01.08. Sat18 °C40,06 km1:16:1831,5 km/h152 bpm172 m112tset169 bpm1:19:42
02.08. Sun21 °CLL22,41 km1:39:284:26/km163 bpm195 m18350.05177 bpm1:39:42
03.08. Mon
04.08. Tue22 °CDL12,24 km50:244:07/km161 bpm74 m9055.72175 bpm51:29
05.08. Wed21 °CWA1,94 km8:214:18/km165 bpm5 m1650.47175 bpm8:46
21 °CIT10.850m41:173:48/km173 bpm9654.85188 bpm46:40
21 °CWA2,01 km8:384:18/km164 bpm9 m1751.59173 bpm9:58
06.08. Thu22 °CRL15,02 km1:07:194:29/km155 bpm46 m10552.70166 bpm1:07:39
07.08. Fri
08.08. Sat16 °CDL12,14 km49:564:07/km169 bpm106 m10752.09181 bpm52:11
20 °C1:30:05153 bpm4.010 m134164 bpm1:32:25
09.08. Sun23 °CFS6,29 km23:403:46/km170 bpm5257.13185 bpm31:03
24 °CWA3,01 km12:514:16/km172 bpm1 m2948.04179 bpm14:06
10.08. Mon24 °C1:30:03151 bpm2.538 m128165 bpm1:30:03
11.08. Tue16 °CDL13,20 km55:224:12/km166 bpm92 m11052.15176 bpm55:22
23 °C1:05:07151 bpm286 m94168 bpm1:05:07
12.08. Wed17 °CFS9,84 km40:204:06/km180 bpm10 m107Laufband47.0940:20
13.08. Thu
14.08. Fri
15.08. Sat
16.08. SunWK0,45 km8:181:51/100m7-:--:--
23 °CWK22,00 km37:5834,8 km/h24-:--:--
23 °C🎖️5,00 km19:483:58/km64-:--:--
17.08. Mon18 °CLL17,19 km1:14:114:19/km169 bpm136 m15549.10178 bpm1:15:05
18.08. Tue
19.08. Wed17 °CDL8,25 km33:154:02/km168 bpm90 m6954.07180 bpm33:15
20.08. Thu
21.08. Fri23 °CDL7,65 km32:504:18/km171 bpm108 m7348.90181 bpm1:20:17
22.08. Sat
23.08. Sun22 °CDL10,62 km44:354:12/km176 bpm43 m10947.50185 bpm46:59
24.08. Mon
25.08. Tue18 °CFS6,67 km26:203:57/km168 bpm39 m5655.16185 bpm30:10
26.08. Wed17 °CLL16,83 km1:08:574:06/km173 bpm61 m15850.31181 bpm1:09:41
27.08. Thu18 °CFS8,70 km35:454:07/km172 bpm41 m8050.63178 bpm36:09
28.08. Fri15 °C🎖️10,00 km37:283:45/km185 bpm109 m11050.98199 bpm37:28
29.08. Sat
30.08. Sun19 °CDL8,32 km34:184:07/km171 bpm40 m7650.85181 bpm35:13
31.08. Mon23 °CDL11,98 km49:244:07/km173 bpm51 m11449.93185 bpm50:55
01.09. Tue17 °CDL8,31 km33:424:03/km169 bpm40 m7152.82182 bpm33:54
02.09. Wed13 °CIT9,69 km37:183:51/km167 bpm204 m7758.47187 bpm44:10
03.09. Thu
04.09. Fri13 °C🎖️4,50 km15:223:25/km190 bpm25 m51Neumünster54.34199 bpm-:--:--
13 °CWA2,35 km12:125:11/km159 bpm19 m2142.67164 bpm12:12
05.09. Sat16 °CDL11,15 km46:384:11/km168 bpm53 m9651.27179 bpm48:20
06.09. Sun17 °C55,42 km1:43:2032,2 km/h149 bpm254 m144171 bpm1:46:55
07.09. Mon16 °CLL22,68 km1:34:244:10/km181 bpm171 m26446.17200 bpm1:36:47
08.09. Tue
09.09. Wed17 °CDL14,01 km57:174:05/km169 bpm92 m12152.40184 bpm1:00:07
10.09. Thu17 °C🎖️3.600m12:003:20/km187 bpm3857.10195 bpm12:07
17 °CWA2,20 km9:274:18/km160 bpm6 m1353.15171 bpm9:43
11.09. Fri
12.09. Sat
13.09. Sun
14.09. Mon
15.09. Tue
16.09. Wed
17.09. Thu
18.09. Fri
19.09. Sat13 °CRL6,76 km29:214:21/km166 bpm27 m5849.82174 bpm29:53
20.09. Sun16 °CDL10,25 km42:374:09/km170 bpm63 m9350.82180 bpm45:23
21.09. Mon14 °C10,03 km41:234:08/km174 bpm52 m9849.49185 bpm42:06
22.09. Tue14 °C8,37 km33:344:01/km171 bpm41 m7652.62181 bpm34:48
23.09. Wed
24.09. Thu14 °CLL15,51 km1:05:354:14/km173 bpm253 m15249.12185 bpm1:05:43
25.09. Fri
26.09. Sat11 °CDL10,02 km41:104:07/km176 bpm142 m10249.47199 bpm41:16
27.09. Sun11 °C48,70 km1:32:4831,5 km/h199 m591:38:10
28.09. Mon
29.09. Tue8 °C11,49 km47:014:06/km171 bpm209 m10552.18190 bpm49:50
30.09. Wed8 °C9,28 km37:244:02/km166 bpm100 m7555.05181 bpm39:48
01.10. Thu8 °C12,82 km52:504:07/km171 bpm188 m11651.48179 bpm52:56
02.10. Fri8 °C8,55 km34:474:04/km171 bpm70 m7851.93189 bpm34:53
03.10. Sat13 °CDL10,10 km40:454:02/km170 bpm88 m8852.92184 bpm48:26
04.10. Sun13 °CDL12,75 km53:114:10/km175 bpm225 m11849.18185 bpm-:--:--
05.10. Mon
06.10. Tue14 °CDL10,10 km41:404:08/km172 bpm91 m9650.60190 bpm48:53 590 %1009 hpa14 °C
07.10. Wed
08.10. Thu12 °CDL12,03 km49:054:05/km172 bpm133 m11151.46183 bpm49:42
09.10. Fri
10.10. Sat6 °CFS11,27 km45:094:00/km170 bpm48 m9853.12186 bpm45:28
11.10. Sun6 °CDL10,02 km40:204:02/km172 bpm43 m9251.89193 bpm40:26
12.10. Mon9 °C8,19 km32:554:01/km168 bpm59 m6954.06178 bpm33:47
13.10. Tue
14.10. Wed1,05 km20:541:59/100m1730:46
15.10. Thu9 °CLL17,26 km1:11:264:08/km170 bpm152 m15451.29179 bpm1:15:24
16.10. Fri11 °CDL8,21 km33:014:01/km175 bpm51 m7850.73184 bpm33:04
17.10. Sat11 °C35,03 km1:00:1334,9 km/h138 bpm4 m62155 bpm1:02:21
18.10. Sun5 °C33,67 km1:06:0430,6 km/h155 bpm103170 bpm1:08:01
19.10. Mon5 °CTDL8,00 km31:223:55/km174 bpm32 m7452.68183 bpm32:33
20.10. Tue11 °C15,81 km1:05:154:08/km173 bpm125 m14950.09180 bpm1:07:45
21.10. Wed11 °C1,60 km29:351:51/100m2530:46
22.10. Thu8 °CDL12,01 km49:444:08/km173 bpm119 m11350.05182 bpm52:03
11 °C1,55 km30:511:59/100m2650:23
23.10. Fri
24.10. Sat11 °C26,59 km50:0331,9 km/h150 bpm1 m69161 bpm50:24
25.10. Sun11 °CDL9,03 km37:224:08/km172 bpm51 m8550.22180 bpm38:24
26.10. Mon11 °CDL12,53 km52:004:09/km176 bpm117 m12648.50185 bpm53:03
27.10. Tue
28.10. Wed1,75 km31:221:48/100m2631:49
29.10. Thu11 °CFS9,07 km36:434:03/km161 bpm40 m67Home - Arbeit - E...56.72173 bpm42:57
11 °CDL9,37 km38:324:07/km169 bpm69 m8152.09179 bpm40:31
30.10. Fri12 °C8,02 km34:004:14/km162 bpm29 m6253.14171 bpm36:49
12 °CDL8,65 km36:324:13/km169 bpm55 m7850.34177 bpm38:24
31.10. Sat
01.11. Sun12 °CDL13,92 km58:374:13/km80-:--:--
02.11. Mon8 °C12,32 km51:354:11/km95 m561:13:54 298 %1028 hpa5 °C
03.11. Tue5 °CDL8,44 km34:334:06/km35 m4750:23 199 %1021 hpa2 °C
04.11. Wed
05.11. Thu12 °CDL10,07 km41:234:07/km59 m571:00:22 299 %1020 hpa12 °C
06.11. Fri1:30:0075-:--:--
07.11. Sat14 °C14,42 km1:00:204:11/km116 m65-:--:-- 398 %1019 hpa14 °C
08.11. Sun17 °CDL10,50 km43:454:10/km33 m6044:21
09.11. Mon
10.11. Tue14 °CDL14,94 km1:03:114:14/km83 m86-:--:-- 592 %1012 hpa14 °C
11.11. Wed11 °CFS10,40 km41:344:00/km68-:--:--
12.11. Thu11 °CDL8,27 km33:454:05/km165 bpm22 m6754.20178 bpm59.0058h34:26
13.11. Fri15 °CLL13,77 km57:354:11/km166 bpm116 m11752.42179 bpm60.0058h1:00:57
14.11. Sat
15.11. Sun9 °CDL11,51 km46:524:04/km170 bpm40 m10352.03179 bpm61.0062h48:11
16.11. Mon11 °CDL12,24 km51:374:13/km170 bpm69 m11249.93177 bpm61.0069h52:05
17.11. Tue46:38151 bpm67159 bpm43h47:56
18.11. Wed7 °C0,10 km21:1221:12/100m1831h21:59
7 °C0,58 km10:311:49/100m931h11:18
33,90 km1:00:0533,9 km/h149 bpm14 m81164 bpm20h1:01:42
19.11. Thu9 °CDL10,62 km44:344:12/km165 bpm51 m8952.44175 bpm61.0038h48:32 587 %1000 hpa4 °C
20.11. Fri7 °C1,60 km30:531:56/100m2615h35:15
7 °C0,28 km4:221:34/100m418h8:14
21.11. Sat6 °CDL8,40 km33:414:01/km167 bpm56 m6954.66178 bpm61.0024h35:08
22.11. Sun6 °CDL11,44 km46:474:05/km169 bpm40 m10152.17179 bpm61.0038h49:47
23.11. Mon
24.11. Tue
25.11. Wed6 °CDL15,00 km1:01:414:07/km170 bpm89 m13751.53180 bpm61.0036h1:09:31
26.11. Thu8 °CWA3,47 km14:204:08/km163 bpm21 m2954.16175 bpm61.0016h14:20
8 °CIT3,00 km9:583:19/km166 bpm35 m2270.18183 bpm17h17:00
8 °CWA3,63 km15:214:14/km173 bpm39 m3548.95179 bpm61.0022h15:26
27.11. Fri8 °CDL8,00 km33:164:10/km168 bpm80 m7152.00178 bpm61.0029h34:47
28.11. Sat8 °CLL15,00 km1:01:414:07/km172 bpm116 m14150.74181 bpm61.0049h1:02:48
29.11. Sun9 °CRL9,01 km37:384:11/km167 bpm79 m8052.07182 bpm60.0027h41:18
30.11. Mon35,67 km1:00:1235,6 km/h144 bpm8 m72155 bpm12h1:02:11
01.12. Tue
02.12. Wed10 °C1,20 km25:032:05/100m213h25:36
10 °C0,40 km7:081:47/100m616h10:40
10 °C12,05 km49:344:07/km170 bpm42 m11051.36179 bpm61.0038h52:06
03.12. Thu9 °C37,12 km1:00:0337,1 km/h144 bpm7 m69170 bpm16h1:02:39
04.12. Fri
05.12. Sat6 °CLL15,04 km1:02:084:08/km172 bpm45 m14050.15178 bpm61.0048h1:02:40
06.12. Sun
07.12. Mon16 °CDL12,07 km49:184:05/km169 bpm40 m10652.23179 bpm61.0036h51:50
08.12. Tue10 °CTDL12,62 km50:284:00/km171 bpm112 m11553.08187 bpm62.0043h51:11#Running drills
09.12. Wed
10.12. Thu
11.12. Fri
12.12. Sat
13.12. Sun
14.12. Mon
15.12. Tue
16.12. Wed9 °CRL5,00 km21:224:16/km172 bpm28 m5048.29180 bpm61.0031h21:34
17.12. Thu12 °CDL5,00 km20:204:04/km176 bpm20 m5349.38187 bpm60.0030h20:4551.0L/49.0R %#nomusic
18.12. Fri
19.12. Sat
20.12. Sun
21.12. Mon9 °CDL8,87 km38:064:18/km178 bpm28 m10045.35185 bpm58.0062h40:2751.2L/48.8R % 583 %1010 hpa4 °C
22.12. Tue12 °CDL12,45 km52:454:14/km179 bpm46 m14145.76190 bpm57.003d56:4350.9L/49.1R %
23.12. Wed8 °CDL10,08 km43:114:17/km178 bpm72 m11545.75187 bpm57.0058h44:3751.0L/49.0R %
24.12. Thu30:01152 bpm9 m45167 bpm39h30:29#music
25.12. Fri
26.12. Sat13 °C1:00:03153 bpm4 m89166 bpm18h1:00:03
27.12. Sun1:00:03156 bpm95169 bpm20h1:00:03
28.12. Mon1:00:22157 bpm2 m98171 bpm20h1:00:22
29.12. Tue5 °CDL10,51 km44:344:14/km177 bpm83 m11446.76190 bpm57.0046h44:4751.1L/48.9R %
30.12. Wed5 °C12.200m52:514:20/km178 bpm178 m13945.53188 bpm57.0067h52:5650.8L/49.2R %
31.12. Thu2 °CFS9,30 km38:034:05/km176 bpm46 m9449.13184 bpm58.0036h39:1250.9L/49.1R %
254x Laufen11 °C2.452,93 km6d 22:13:124:04/km170 bpm18.130 m2173252.29245 bpm59.937d 04:29:2751.0L/49.0R %
12x Rennrad18 °C622,30 km19:24:1132,1 km/h152 bpm2.655 m1602206 bpm20:38:34
44x Schwimmen13 °C43,95 km1d 01:09:562:04/100m1262-:--:--
7x Krafttraining2:10:0045-:--:--
3x Radfahren (Alltag)19 °C42,20 km1:54:5622,0 km/h113 bpm352 m88161 bpm2:00:32
15x Rolle10 °C202,01 km14:48:5429,1 km/h150 bpm350 m1194176 bpm-:--:--
40x Stabi8:10:00155-:--:--
7x Spinning15 °C8:55:12154 bpm11.383 m824177 bpm8:57:32

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