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Activity data of mipapo

Total distance: 45 778,71 km Number of activities: 4913x mipapo
Total duration: 118d 10:55:05

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January, 2015, 1. Week

Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.01  Thu 6 °C FS 5,44 km 21:46 4:00/km 36 0:00 99
02.01  Fri
03.01  Sat 5 °C DL 12,00 km 49:03 4:05/km 169 bpm 27 m 104 55,58 177 bpm 49:46 5 -1 °C 0,0 4:04/km +1.2% 127 214,6 Garmin Forerunner 910XT
04.01  Sun 3 °C DL 10,52 km 45:25 4:19/km 167 bpm 71 m 91 52,86 177 bpm 46:53 0,5 4:15/km +2.5% 120 206,8 Garmin Forerunner 910XT
05.01  Mon 5 °C 1:00:02 160 bpm 103 173 bpm 1:00:02 103 Garmin Forerunner 910XT
06.01  Tue 5 °C LL 22,00 km 1:32:32 4:12/km 167 bpm 64 m 188 54,59 175 bpm 1:35:27 0,0 4:11/km +5.2% 122 212,3 Garmin Forerunner 910XT
07.01  Wed 5 °C 7,25 km 26:31 3:39/km 167 bpm 13 m 47 64,92 182 bpm 32:38 0,0 3:31/km -1.2% 106 244,1 Garmin Forerunner 910XT
08.01  Thu 7 °C KK 45:00 62 0:00 83
09.01  Fri
10.01  Sat 10 °C DL 12,05 km 49:23 4:06/km 168 bpm 37 m 102 55,88 174 bpm 58:22 0,0 4:05/km -2.0% 124 215,9 Garmin Forerunner 910XT
11.01  Sun 1:30:02 162 bpm 165 177 bpm 1:30:02 110 Garmin Forerunner 910XT
12.01  Mon 5 °C DL 5,00 km 21:28 4:18/km 159 bpm 8 m 36 57,10 176 bpm 23:06 0,0 4:15/km +0.3% 101 224,0 Garmin Forerunner 910XT
13.01  Tue
14.01  Wed
15.01  Thu 8 °C DL 8,90 km 35:36 4:00/km 175 bpm 85 54,16 0:00 143 208,3
KK 45:00 62 0:00 83
16.01  Fri 5 °C DL 12,01 km 49:23 4:07/km 172 bpm 28 m 112 53,73 180 bpm 50:25 0,0 4:05/km +3.6% 136 207,9 Garmin Forerunner 910XT
17.01  Sat 2 °C WA 3,67 km 18:24 5:01/km 155 bpm 4 m 28 48,82 163 bpm 18:44 0,0 5:00/km -0.3% 91 199,5 Garmin Forerunner 910XT
4 °C IT 5,00 km 15:29 3:06/km 169 bpm 1 m 30 78,50 182 bpm 32:03 0,0 2:55/km +4.4% 116 283,3 Garmin Forerunner 910XT
2 °C WA 2,72 km 11:15 4:08/km 166 bpm 12 m 22 56,23 177 bpm 12:04 0,0 4:05/km +3.1% 117 217,8 Garmin Forerunner 910XT
18.01  Sun 2 °C DL 15,01 km 1:01:55 4:08/km 169 bpm 74 m 131 54,95 177 bpm 1:08:31 3 -4 °C 0,0 4:06/km +1.1% 127 212,7 Garmin Forerunner 910XT
19.01  Mon
20.01  Tue
21.01  Wed -2 °C DL 10,54 km 42:12 4:00/km 167 bpm 33 m 85 58,03 175 bpm 45:50 0,0 3:59/km +0.6% 121 223,0 Garmin Forerunner 910XT
22.01  Thu KK 45:00 62 0:00 83
23.01  Fri 4 °C DL 8,00 km 32:47 4:06/km 169 bpm 23 m 69 55,40 175 bpm 32:53 0,0 4:04/km +4.0% 126 214,1 Garmin Forerunner 910XT
24.01  Sat 4 °C DL 10,27 km 40:56 3:59/km 167 bpm 27 m 83 58,35 176 bpm 42:36 0,0 3:58/km +2.4% 122 224,0 Garmin Forerunner 910XT
25.01  Sun 3 °C DL 12,05 km 49:04 4:04/km 170 bpm 26 m 105 55,35 179 bpm 49:14 0,0 4:03/km +4.1% 128 213,6 Garmin Forerunner 910XT
26.01  Mon 5 °C DL 8,00 km 32:22 4:03/km 167 bpm 9 m 66 57,28 176 bpm 33:52 0,0 4:01/km +2.3% 122 220,7 Garmin Forerunner 910XT
27.01  Tue
28.01  Wed 4 °C DL 15,01 km 1:02:17 4:09/km 167 bpm 26 m 127 55,51 176 bpm 1:07:09 0,0 4:08/km +3.4% 122 215,2 Garmin Forerunner 910XT
29.01  Thu KK 0,80 km 45:00 5:38/100m 62 0:00 83
30.01  Fri 1 °C WA 6,39 km 26:16 4:07/km 164 bpm 24 m 50 57,66 170 bpm 26:21 1 -4 °C 0,0 4:06/km +1.3% 114 223,2 Garmin Forerunner 910XT
1 °C IT 2,25 km 8:37 3:50/km 163 bpm 23 m 16 63,51 174 bpm 12:55 1 -4 °C 0,0 3:48/km -3.4% 111 241,8 Garmin Forerunner 910XT
0 °C WA 1,83 km 7:17 3:59/km 161 bpm 4 m 13 61,62 171 bpm 8:56 2 -5 °C 0,0 3:55/km +5.8% 107 237,0 Garmin Forerunner 910XT
31.01  Sat -1 °C DL 10,52 km 42:17 4:01/km 169 bpm 24 m 89 56,74 177 bpm 42:50 2 -7 °C 0,0 4:00/km +1.6% 126 218,2 Garmin Forerunner 910XT
01.02  Sun 1 °C DL 8,00 km 32:49 4:06/km 163 bpm 17 m 61 58,32 173 bpm 35:12 3 -5 °C 0,0 4:04/km +6.3% 112 225,7 Garmin Forerunner 910XT
02.02  Mon
03.02  Tue 0 °C DL 7,90 km 32:33 4:07/km 163 bpm 22 m 61 58,00 172 bpm 35:40 0,0 4:05/km +7.5% 112 224,7 Garmin Forerunner 910XT
04.02  Wed
05.02  Thu 0 °C TDL 8,00 km 31:24 3:56/km 166 bpm 19 m 63 60,00 175 bpm 32:03 0,0 3:53/km +1.5% 120 229,5 Garmin Forerunner 910XT
KK 45:00 62 0:00 83
06.02  Fri
07.02  Sat
08.02  Sun 4 °C TDL 6,50 km 24:36 3:47/km 74 m 56 24:36 4 -2 °C 0,0 3:17/km 137 Garmin Forerunner 910XT
4 °C DL 3,49 km 13:45 3:56/km 8 m 19 14:32 4 -2 °C 0,0 3:55/km 83 Garmin Forerunner 910XT
09.02  Mon 5 °C DL 10,00 km 40:05 4:01/km 165 bpm 39 m 79 58,97 178 bpm 42:19 3 0 °C 0,0 3:58/km +4.5% 118 226,8 Garmin Forerunner 910XT
10.02  Tue
11.02  Wed 3 °C DL 6,42 km 25:58 4:03/km 164 bpm 53 m 49 58,83 174 bpm 26:35 1 -1 °C 0,4 3:58/km +6.4% 113 226,8 Garmin Forerunner 910XT
12.02  Thu KK 45:00 62 0:00 83
13.02  Fri 5 °C TDL 15,00 km 59:22 3:57/km 165 bpm 88 m 116 59,91 180 bpm 1:05:34 0,0 3:55/km +0.9% 117 229,7 Garmin Forerunner 910XT
14.02  Sat
15.02  Sun 3 °C TDL 11,00 km 43:10 3:55/km 169 bpm 51 m 92 58,45 181 bpm 1:07:11 4 -4 °C 0,0 3:53/km +3.5% 128 223,5 Garmin Forerunner 910XT
16.02  Mon 2 °C DL 13,07 km 53:14 4:04/km 169 bpm 77 m 112 55,82 181 bpm 53:56 4 -4 °C 0,0 4:02/km +1.5% 126 215,4 Garmin Forerunner 910XT
17.02  Tue
18.02  Wed 4 °C DL 12,43 km 49:13 3:58/km 169 bpm 56 m 105 57,80 181 bpm 49:57 0,0 3:56/km +1.2% 128 221,5 Garmin Forerunner 910XT
19.02  Thu KK 45:00 62 0:00 83
20.02  Fri 4 °C DL 8,73 km 34:44 3:59/km 168 bpm 55 m 73 57,97 183 bpm 35:17 0,0 3:56/km +3.4% 126 222,4 Garmin Forerunner 910XT
21.02  Sat
22.02  Sun 4 °C LL 21,10 km 1:26:49 4:07/km 173 bpm 90 m 200 53,23 182 bpm 1:28:17 0,0 4:05/km +2.4% 138 206,0 Garmin Forerunner 910XT
23.02  Mon
24.02  Tue
25.02  Wed 4 °C DL 8,62 km 34:19 3:59/km 170 bpm 52 m 74 56,92 181 bpm 34:38 0,0 3:55/km +2.6% 129 218,4 Garmin Forerunner 910XT
26.02  Thu 4 °C WA 2,83 km 11:07 3:56/km 170 bpm 8 m 24 57,86 182 bpm 11:20 0,0 3:54/km +12.0% 130 221,4 Garmin Forerunner 910XT
KK 45:00 62 0:00 83
4 °C WA 2,17 km 8:57 4:07/km 165 bpm 13 m 18 56,92 176 bpm 9:46 0,0 4:02/km +1.8% 121 220,4 Garmin Forerunner 910XT
27.02  Fri 4 °C DL 7,75 km 31:15 4:02/km 165 bpm 54 m 61 58,54 177 bpm 34:31 0,1 3:54/km +4.9% 117 225,5 Garmin Forerunner 910XT
28.02  Sat 7 °C WA 3,90 km 17:05 4:23/km 164 bpm 17 m 33 53,30 173 bpm 17:53 0,1 4:21/km +1.3% 116 209,4 Garmin Forerunner 910XT
7 °C ?️ 10,00 km 36:33 3:39/km 182 bpm 22 m 101 56,93 193 bpm 36:29 0,0 3:38/km +6.5% 166 215,4 Garmin Forerunner 910XT
7 °C WA 3,90 km 15:01 3:51/km 161 bpm 50 m 26 64,21 168 bpm 20:29 0,9 4:24/km +3.8% 104 245,0 Garmin Forerunner 910XT
01.03  Sun 1 °C DL 10,01 km 40:41 4:04/km 168 bpm 57 m 84 56,46 176 bpm 43:39 0,0 4:01/km -2.6% 124 217,7 Garmin Forerunner 910XT
02.03  Mon
03.03  Tue 3 °C DL 15,03 km 59:53 3:59/km 173 bpm 85 m 137 55,38 181 bpm 1:02:32 3 -2 °C 0,0 3:57/km +0.8% 137 212,7 Garmin Forerunner 910XT
04.03  Wed 4 °C DL 10,00 km 39:35 3:58/km 167 bpm 46 m 80 58,86 178 bpm 40:16 0,0 3:56/km +1.3% 121 225,6 Garmin Forerunner 910XT
05.03  Thu KK 45:00 62 0:00 83
06.03  Fri 6 °C LL 15,15 km 1:01:02 4:02/km 175 bpm 177 m 146 53,68 184 bpm 1:01:02 0,8 3:57/km +2.2% 144 206,9 Garmin Forerunner 910XT
07.03  Sat 9 °C LL 16,15 km 1:05:44 4:04/km 172 bpm 132 m 146 54,42 182 bpm 1:05:47 0,9 3:57/km +2.7% 133 210,0 Garmin Forerunner 910XT
8 °C LL 16,15 km 1:05:48 4:04/km 172 bpm 212 m 147 54,35 182 bpm 1:05:57 1,8 3:55/km +3.4% 134 209,8 Garmin Forerunner 910XT
08.03  Sun 16 °C TDL 8,48 km 33:17 3:55/km 168 bpm 113 m 69 Gran Canaria 58,95 181 bpm 33:46 0,0 3:53/km -0.9% 124 225,5 Garmin Forerunner 910XT
09.03  Mon 8 °C WA 2,00 km 9:04 4:32/km 159 bpm 51 m 15 Laufband 53,38 164 bpm 9:04 99 212,1 Garmin Forerunner 910XT
8 °C FS 9,00 km 34:13 3:48/km 174 bpm 28 m 80 Laufband 58,18 186 bpm 39:22 140 221,0 Garmin Forerunner 910XT
10.03  Tue 6 °C 1:30:01 152 bpm 3740 m 131 165 bpm 1:30:01 87 Garmin Forerunner 910XT
11.03  Wed 6 °C DL 12,50 km 52:38 4:13/km 168 bpm 215 m 108 Laufband 54,04 177 bpm 52:38 123 210,2 Garmin Forerunner 910XT
12.03  Thu 6 °C WA 2,00 km 9:40 4:50/km 160 bpm 47 m 17 48,89 168 bpm 9:40 106 197,0 Garmin Forerunner 910XT
6 °C IT 6,00 km 22:04 3:41/km 174 bpm 44 m 52 60,61 184 bpm 28:55 141 228,5 Garmin Forerunner 910XT
6 °C WA 1,00 km 4:50 4:50/km 149 bpm 176 m 19 53,84 172 bpm 13:35 236 220,1 Garmin Forerunner 910XT
6 °C 49:52 149 bpm 809 m 69 170 bpm 49:52 83 Garmin Forerunner 910XT
13.03  Fri 6 °C DL 14,00 km 59:56 4:17/km 165 bpm 196 m 116 54,37 177 bpm 59:58 116 212,4 Garmin Forerunner 910XT
14.03  Sat 5 °C FS 6,00 km 24:00 4:00/km 39 Laufband 0:00 98
15.03  Sun
16.03  Mon 7 °C DL 10,45 km 41:59 4:01/km 169 bpm 84 m 89 56,78 176 bpm 43:46 0,0 3:58/km +4.1% 127 218,3 Garmin Forerunner 910XT
17.03  Tue 5 °C DL 10,62 km 44:57 4:14/km 166 bpm 63 m 90 54,65 177 bpm 48:14 0,2 4:11/km +5.1% 120 212,8 Garmin Forerunner 910XT
18.03  Wed
19.03  Thu 5 °C WA 3,48 km 13:44 3:57/km 168 bpm 21 m 29 58,56 175 bpm 13:44 0,0 3:55/km +7.6% 127 224,2 Garmin Forerunner 910XT
9 °C IT 1,78 km 6:56 3:54/km 162 bpm 47 m 13 62,74 178 bpm 11:24 1 6 °C 1,5 3:42/km +0.6% 113 239,9 Garmin Forerunner 910XT
9 °C WA 3,53 km 14:10 4:01/km 172 bpm 39 m 32 55,38 179 bpm 14:33 1 6 °C 0,4 3:55/km -0.2% 136 213,0 Garmin Forerunner 910XT
KK 1:00:00 82 0:00 82
20.03  Fri 5 °C DL 10,00 km 41:16 4:08/km 165 bpm 87 m 77 56,89 178 bpm 44:27 0,2 4:03/km +3.4% 112 220,3 Garmin Forerunner 910XT
21.03  Sat
22.03  Sun 5 °C LL 25,01 km 1:43:36 4:09/km 169 bpm 190 m 220 54,67 177 bpm 1:44:00 1,0 4:02/km +2.7% 127 211,8 Garmin Forerunner 910XT
23.03  Mon 6 °C RL 10,01 km 42:10 4:13/km 173 bpm 47 m 97 51,70 183 bpm 43:30 4 1 °C 0,0 4:09/km +4.9% 138 201,2 Garmin Forerunner 910XT
24.03  Tue
25.03  Wed 8 °C DL 9,16 km 37:38 4:07/km 174 bpm 64 m 84 52,85 184 bpm 37:38 5 3 °C 0,0 4:00/km +3.5% 134 204,5 Garmin Forerunner 910XT
26.03  Thu KK 45:00 62 0:00 83
27.03  Fri 5 °C 2,00 km 10:00 5:00/km 11 0:00 66
6 °C DL 10,02 km 40:38 4:03/km 174 bpm 53 m 95 53,71 185 bpm 40:51 0,0 4:00/km +6.4% 140 207,2 Garmin Forerunner 910XT
28.03  Sat
29.03  Sun 7 °C ?️ 28,50 km 1:55:11 4:02/km 175 bpm 172 m 272 53,47 182 bpm 1:55:12 0,6 4:00/km +5.2% 142 206,2 Garmin Forerunner 910XT
30.03  Mon
31.03  Tue 35:00 150 bpm 48 0:00 82
01.04  Wed 5 °C DL 11,29 km 46:22 4:06/km 171 bpm 42 m 101 48 W 54,29 177 bpm 49:45 0,0 5,07 6,13 4:04/km +4.4% 131 209,9 Garmin Forerunner 910XT
6 °C DL 11,29 km 46:21 4:06/km 171 bpm 54 m 101 52 W 54,31 177 bpm 49:50 0,0 4,68 5,66 4:04/km +4.7% 131 210,0 Garmin Forerunner 910XT
02.04  Thu KK 1,00 km 45:00 4:30/100m 62 0:00 83
03.04  Fri 7 °C DL 15,02 km 1:01:51 4:07/km 170 bpm 93 m 133 59 W 54,58 180 bpm 1:02:52 0,0 4,12 4,97 4:04/km +2.6% 129 211,2 Garmin Forerunner 910XT
04.04  Sat 6 °C TDL 10,06 km 39:53 3:58/km 174 bpm 37 m 93 49 W 55,24 186 bpm 39:53 0,0 5,15 6,22 3:57/km +3.6% 140 212,0 Garmin Forerunner 910XT
05.04  Sun 7 °C 48,49 km 1:33:24 31,1 km/h 155 bpm 253 m 146 184 W 169 bpm 1:38:13 0,0 -4.3% 94 519,2 Garmin Forerunner 910XT
06.04  Mon 8 °C TDL 12,13 km 47:56 3:57/km 169 bpm 39 m 102 48 W 57,95 180 bpm 48:46 0,0 5,27 6,37 3:56/km +2.1% 128 222,0 Garmin Forerunner 910XT
07.04  Tue
08.04  Wed 9 °C DL 10,47 km 42:47 4:05/km 167 bpm 60 m 86 57 W 56,58 177 bpm 43:43 0,0 4,29 5,19 4:02/km +0.6% 121 218,5 Garmin Forerunner 910XT
09.04  Thu 8 °C WA 1,49 km 6:41 4:29/km 154 bpm 7 m 10 40 W 56,52 165 bpm 8:02 0,0 5,57 6,73 4:29/km +8.5% 90 225,2 Garmin Forerunner 910XT
7 °C IT 9,43 km 34:14 3:38/km 170 bpm 75 57 W 63,81 182 bpm 40:28 0,0 4,83 5,84 3:35/km +2.5% 131 239,5 Garmin Forerunner 910XT
9 °C WA 0,70 km 4:00 5:43/km 5 0:00 75
KK 45:00 62 0:00 83
10.04  Fri
11.04  Sat 17 °C LL 19,43 km 1:19:02 4:04/km 172 bpm 110 m 178 55 W 54,46 186 bpm 1:19:58 0,0 4,47 5,40 4:01/km +3.1% 135 210,1 Garmin Forerunner 910XT
12.04  Sun 9 °C DL 12,31 km 49:43 4:02/km 170 bpm 56 m 106 50 W 55,91 178 bpm 49:44 0,0 4,95 5,98 4:01/km +2.8% 128 215,3 Garmin Forerunner 910XT
13.04  Mon 7 °C DL 8,18 km 33:16 4:04/km 168 bpm 53 m 68 52 W 56,42 176 bpm 33:16 0,0 4,73 5,71 4:02/km +1.5% 123 217,6 Garmin Forerunner 910XT
14.04  Tue 9 °C WA 1,40 km 6:45 4:49/km 153 bpm 4 m 7 36 W 52,15 161 bpm 4:45 0,0 5,76 6,96 5:02/km +2.9% 62 211,6 Garmin Forerunner 910XT
9 °C IT 9,99 km 36:56 3:42/km 167 bpm 73 55 W 64,06 180 bpm 43:41 0,0 4,92 5,94 3:33/km +4.5% 119 241,5 Garmin Forerunner 910XT
9 °C WA 2,24 km 10:58 4:54/km 149 bpm 12 m 15 45 W 52,99 165 bpm 13:27 0,0 4,54 5,48 4:47/km -4.2% 82 217,3 Garmin Forerunner 910XT
15.04  Wed
16.04  Thu 6 °C DL 15,01 km 1:00:26 4:02/km 167 bpm 76 m 122 Uni - Projensdorf... 60 W 57,63 184 bpm 1:00:27 0,0 4,14 5,00 3:58/km -1.6% 121 221,8 Garmin Forerunner 910XT
KK 45:00 62 0:00 83
17.04  Fri
18.04  Sat 7 °C WA 5,03 km 20:14 4:01/km 163 bpm 41 m 38 56 W 59,76 173 bpm 20:14 0,0 4,44 5,36 3:57/km +8.0% 113 230,2 Garmin Forerunner 910XT
19.04  Sun 11 °C ?️ 10,00 km 35:13 3:31/km 183 bpm 37 m 101 59,10 194 bpm 35:13 0,0 3:29/km +4.3% 172 221,8 Garmin Forerunner 910XT
7 °C 39,31 km 1:15:52 31,1 km/h 156 bpm 210 m 122 187 W 170 bpm 1:44:27 0,0 -2.6% 96 513,0 Garmin Forerunner 910XT
20.04  Mon 17 °C DL 8,04 km 32:40 4:04/km 164 bpm 58 m 61 50 W 58,51 172 bpm 33:16 3 17 °C 0,0 4,92 5,95 4:00/km +3.8% 112 225,8 Garmin Forerunner 910XT
21.04  Tue
22.04  Wed 1,28 km 24:09 1:53/100m 20 26:25 50 Garmin Forerunner 910XT
11 °C DL 16,32 km 1:08:48 4:13/km 165 bpm 140 m 133 60 W 55,40 180 bpm 1:20:19 2 11 °C 0,0 3,95 4,78 4:08/km +1.0% 116 215,6 Garmin Forerunner 910XT
23.04  Thu KK 45:00 62 0:00 83
24.04  Fri 14 °C TDL 7,00 km 26:12 3:45/km 173 bpm 93 m 61 88 W 59,84 188 bpm 26:40 3 14 °C 0,6 3,04 3,67 3:40/km +3.3% 140 226,4 Garmin Forerunner 910XT
25.04  Sat
26.04  Sun 8 °C TDL 5,45 km 19:55 3:39/km 175 bpm 19 m 48 65 W 60,56 184 bpm 19:58 0,0 4,21 5,09 3:42/km -1.9% 145 228,0 Garmin Forerunner 910XT
8 °C DL 7,36 km 31:36 4:18/km 166 bpm 36 m 62 40 W 53,70 183 bpm 31:39 3 4 °C 0,0 5,82 7,04 4:13/km -4.5% 118 209,8 Garmin Forerunner 910XT
27.04  Mon 9 °C FS 16,13 km 1:04:07 3:58/km 168 bpm 164 m 131 74 W 58,04 180 bpm 1:06:35 0,5 3,40 4,11 3:54/km +3.5% 123 222,6 Garmin Forerunner 910XT
28.04  Tue
29.04  Wed 8 °C 1,38 km 25:57 1:53/100m 22 32:26 51 Garmin Forerunner 910XT
8 °C DL 7,00 km 27:36 3:57/km 168 bpm 84 m 57 115 W 58,62 176 bpm 27:38 0,2 2,21 2,66 3:51/km -0.3% 124 224,4 Garmin Forerunner 910XT
30.04  Thu
01.05  Fri 8 °C DL 16,01 km 1:05:08 4:04/km 170 bpm 149 m 142 117 W 55,41 179 bpm 1:05:20 0,2 2,10 2,54 4:00/km +3.3% 131 213,7 Garmin Forerunner 910XT
02.05  Sat 9 °C FS 5,56 km 21:44 3:55/km 165 bpm 87 m 43 95 W 60,84 187 bpm 21:46 0,1 2,69 3,25 3:53/km +3.7% 119 232,6 Garmin Forerunner 910XT
9 °C IT 2,25 km 8:56 3:58/km 161 bpm 193 m 16 327 W 61,81 175 bpm 13:00 3,4 0,77 0,93 3:49/km -7.7% 107 237,6 Garmin Forerunner 910XT
9 °C FS 5,06 km 20:07 3:59/km 169 bpm 81 m 42 92 W 57,52 180 bpm 20:10 0,3 2,73 3,30 3:52/km -0.5% 125 220,6 Garmin Forerunner 910XT
03.05  Sun 10 °C 2,20 km 40:11 1:50/100m 34 50:34 51 Garmin Forerunner 910XT
10 °C DL 10,41 km 44:33 4:17/km 162 bpm 59 m 82 50 W 55,84 175 bpm 49:06 0,0 4,67 5,65 4:13/km +0.9% 110 218,4 Garmin Forerunner 910XT
04.05  Mon 11 °C TDL 8,60 km 33:31 3:54/km 170 bpm 96 m 73 79 W 58,44 185 bpm 33:42 0,0 3,25 3,92 3:50/km +1.4% 131 223,1 Garmin Forerunner 910XT
05.05  Tue 13 °C 9,13 km 34:55 3:49/km 170 bpm 107 m 76 82 W 59,82 184 bpm 1:04:37 4 13 °C 0,0 3,19 3,85 3:46/km +1.7% 131 227,4 Garmin Forerunner 910XT
06.05  Wed 10 °C 1,60 km 31:04 1:57/100m 26 33:35 50 Garmin Forerunner 910XT
07.05  Thu 12 °C DL 10,57 km 41:33 3:56/km 167 bpm 98 m 85 70 W 59,36 185 bpm 51:43 0,0 3,63 4,39 3:52/km +0.0% 123 227,1 Garmin Forerunner 910XT
08.05  Fri
09.05  Sat
10.05  Sun
11.05  Mon
12.05  Tue 1:30:07 149 bpm 301 m 121 176 bpm 1:31:38 81 Garmin Forerunner 910XT
13.05  Wed
14.05  Thu 10 °C TDL 10,21 km 40:35 3:58/km 173 bpm 142 m 93 114 W 55,54 195 bpm 41:15 0,5 2,21 2,67 3:53/km -0.5% 137 213,2 Garmin Forerunner 910XT
15.05  Fri 11 °C 0,03 km 1:00:00 0,0 km/h 159 bpm 100 167 bpm 1:02:46 0,0 +67.1% 100 0,5 Garmin Forerunner 910XT
16.05  Sat 11 °C DL 6,90 km 27:29 3:59/km 170 bpm 88 m 60 87 W 56,88 186 bpm 27:32 0,5 2,89 3,49 3:54/km +1.7% 131 218,3 Garmin Forerunner 910XT
17.05  Sun 11 °C ?️ 10,00 km 36:24 3:38/km 187 bpm 34 m 112 Ostufer Fischhall... 54,77 196 bpm 36:28 0,0 3:35/km +5.8% 185 208,1 Garmin Forerunner 910XT
18.05  Mon 11 °C RL 7,28 km 29:29 4:03/km 172 bpm 98 m 66 87 W 54,75 195 bpm 29:40 0,7 2,84 3,43 3:59/km +0.6% 134 211,0 Garmin Forerunner 910XT
19.05  Tue 11 °C DL 16,57 km 1:07:14 4:03/km 181 bpm 167 m 184 69 W 50,48 211 bpm 1:09:56 0,5 3,57 4,32 4:00/km +2.0% 164 195,6 Garmin Forerunner 910XT
20.05  Wed
21.05  Thu 12 °C WA 2,41 km 9:59 4:09/km 166 bpm 11 m 20 49 W 56,12 177 bpm 10:39 0,0 4,93 5,95 4:08/km +5.4% 120 217,5 Garmin Forerunner 910XT
12 °C 7,20 km 23:04 3:12/km 174 bpm 55 71 W 71,97 187 bpm 40:17 0,0 4,40 5,31 3:03/km +0.2% 143 262,3 Garmin Forerunner 910XT
12 °C WA 2,78 km 11:46 4:14/km 166 bpm 19 m 23 55 W 54,64 176 bpm 13:17 0,0 4,30 5,19 4:12/km -2.2% 117 212,8 Garmin Forerunner 910XT
22.05  Fri 12 °C DL 11,17 km 44:56 4:01/km 170 bpm 131 m 97 81 W 56,19 181 bpm 49:40 0,3 3,07 3,71 3:57/km +0.8% 130 216,2 Garmin Forerunner 910XT
23.05  Sat
24.05  Sun 13 °C 68,86 km 2:08:11 32,2 km/h 153 bpm 288 m 194 178 W 170 bpm 2:23:23 0,0 +0.4% 91 548,2 Garmin Forerunner 910XT
25.05  Mon 12 °C DL 13,35 km 53:57 4:02/km 176 bpm 235 m 132 93 W 53,01 198 bpm 54:32 1,3 2,66 3,22 3:56/km +4.8% 147 204,5 Garmin Forerunner 910XT
26.05  Tue
27.05  Wed 12 °C 1,68 km 30:43 1:50/100m 26 34:31 51 Garmin Forerunner 910XT
12 °C TDL 7,24 km 26:54 3:43/km 175 bpm 93 m 66 94 W 59,33 187 bpm 27:04 0,7 2,86 3,46 3:39/km +2.3% 147 224,3 Garmin Forerunner 910XT
28.05  Thu
29.05  Fri
30.05  Sat 9 °C ?️ 9,77 km 34:09 3:30/km 185 bpm 16 m 101 Dannewerk - Jagel 58,60 210 bpm 34:16 0,0 3:30/km +5.5% 177 220,1 Garmin Forerunner 910XT
31.05  Sun 13 °C DL 6,53 km 27:02 4:08/km 168 bpm 49 m 57 50 W 55,19 179 bpm 27:10 0,0 4,83 5,84 4:04/km +3.8% 127 213,8 Garmin Forerunner 910XT
01.06  Mon 13 °C DL 11,01 km 44:49 4:04/km 170 bpm 181 m 98 96 W 55,38 183 bpm 45:22 1,3 2,56 3,09 3:59/km +4.1% 131 213,6 Garmin Forerunner 910XT
02.06  Tue
03.06  Wed 1,73 km 31:34 1:49/100m 26 34:40 49 Garmin Forerunner 910XT
12 °C LL 15,64 km 1:04:20 4:07/km 168 bpm 191 m 132 79 W 55,63 179 bpm 1:05:16 0,9 3,08 3,72 3:58/km -0.3% 123 215,1 Garmin Forerunner 910XT
04.06  Thu 13 °C TDL 8,00 km 31:30 3:56/km 171 bpm 33 m 69 48 W 57,19 180 bpm 32:13 0,0 5,29 6,39 3:54/km +3.8% 131 218,9 Garmin Forerunner 910XT
05.06  Fri 26 °C 68,21 km 2:09:46 31,5 km/h 151 bpm 310 m 182 177 W 167 bpm 2:16:02 0,0 +6.7% 84 547,5 Garmin Forerunner 910XT
06.06  Sat
07.06  Sun 18 °C ?️ 16,00 km 58:48 3:41/km 183 bpm 43 m 166 56,06 192 bpm 58:55 0,0 3:40/km +3.4% 169 212,6 Garmin Forerunner 910XT
13 °C ?️ 7,53 km 29:38 3:56/km 180 bpm 52 m 78 Laboe - Mönkeberg 52,89 187 bpm 29:42 0,0 3:53/km +5.7% 158 203,3 Garmin Forerunner 910XT
08.06  Mon
09.06  Tue 17 °C DL 12,82 km 52:27 4:05/km 168 bpm 148 m 108 76 W 56,00 209 bpm 52:45 0,2 3,22 3,89 4:00/km +1.3% 124 216,3 Garmin Forerunner 910XT
10.06  Wed 16 °C WS 0,25 km 4:16 1:42/100m 5 4:16 70 Garmin Forerunner 910XT
16 °C 1,15 km 21:25 1:52/100m 18 23:35 50 Garmin Forerunner 910XT
16 °C WS 0,20 km 4:27 2:14/100m 5 4:27 67 Garmin Forerunner 910XT
11.06  Thu 12 °C DL 9,41 km 37:57 4:02/km 167 bpm 92 m 78 88 W 57,51 182 bpm 40:12 0,2 2,82 3,40 3:45/km -5.7% 123 221,4 Garmin Forerunner 910XT
12.06  Fri
13.06  Sat 18 °C FS 4,73 km 18:52 3:59/km 164 bpm 31 m 37 84 W 59,86 177 bpm 20:15 0,0 2,98 3,61 3:56/km +6.1% 118 230,0 Garmin Forerunner 910XT
14.06  Sun 11 °C ?️ 4,20 km 13:56 3:19/km 185 bpm 20 m 42 62,53 195 bpm 14:02 0,0 3:21/km +7.6% 181 231,9 Garmin Forerunner 910XT
11 °C WA 3,00 km 14:38 4:53/km 159 bpm 9 m 25 42 W 48,77 166 bpm 14:39 0,0 4,88 5,90 4:51/km -6.3% 103 197,1 Garmin Forerunner 910XT
15.06  Mon 13 °C DL 12,19 km 50:21 4:08/km 166 bpm 53 m 99 162 spm 51 W 56,32 174 bpm 50:36 0,0 4,75 5,74 4:05/km +4.5% 118 218,1 Garmin Forerunner 910XT
16.06  Tue 13 °C 47,35 km 1:30:03 31,5 km/h 149 bpm 184 m 127 167 W 167 bpm 1:44:21 0,0 -19.5% 85 559,4 Garmin Forerunner 910XT
17.06  Wed 1,95 km 35:16 1:49/100m 29 39:14 49 Garmin Forerunner 910XT
18.06  Thu
19.06  Fri 13 °C TDL 8,02 km 31:34 3:56/km 167 bpm 52 m 64 59,26 180 bpm 32:09 0,3 3:52/km +4.4% 122 226,8 Garmin Forerunner 910XT
13 °C DL 11,27 km 50:29 4:29/km 161 bpm 155 m 90 53,24 174 bpm 1:00:09 0,7 4:21/km +0.0% 107 210,6 Garmin Forerunner 910XT
20.06  Sat 16 °C 61,11 km 1:54:21 32,1 km/h 151 bpm 261 m 164 185 W 206 bpm 2:05:14 0,0 -6.3% 86 556,7 Garmin Forerunner 910XT
21.06  Sun 14 °C LL 15,03 km 1:01:03 4:04/km 168 bpm 284 m 126 56,51 182 bpm 1:01:38 2,2 3:57/km +3.1% 124 217,9 Garmin Forerunner 910XT
22.06  Mon 14 °C TDL 7,29 km 27:19 3:45/km 175 bpm 82 m 65 58,71 185 bpm 27:26 0,4 3:42/km -1.1% 143 222,4 Garmin Forerunner 910XT
23.06  Tue
24.06  Wed 16 °C WA 3,43 km 15:02 4:23/km 171 bpm 4 m 17 50,09 179 bpm 8:00 0,0 4:01/km +11.8% 68 196,7 Garmin Forerunner 910XT
16 °C DL 8,33 km 33:33 4:02/km 179 bpm 49 m 87 51,84 189 bpm 33:36 0,0 3:58/km +6.1% 156 200,2 Garmin Forerunner 910XT
17 °C TDL 2,15 km 8:20 3:53/km 168 bpm 12 m 17 59,87 180 bpm 9:11 0,0 3:48/km -3.9% 122 228,3 Garmin Forerunner 910XT
25.06  Thu 24 °C LL 21,49 km 1:27:57 4:06/km 171 bpm 200 m 192 54,52 185 bpm 1:32:05 0,1 4:01/km +2.2% 131 210,6 Garmin Forerunner 910XT
26.06  Fri 17 °C TDL 8,69 km 34:06 3:55/km 171 bpm 103 m 77 57,44 187 bpm 34:13 0,2 3:52/km +3.1% 135 219,7 Garmin Forerunner 910XT
27.06  Sat
28.06  Sun 20 °C LL 16,91 km 1:11:25 4:13/km 183 bpm 229 m 227 160 spm 47,21 245 bpm 1:11:33 1,3 4:04/km -24.3% 191 185,0 Garmin Forerunner 910XT
29.06  Mon 2,00 km 38:11 1:55/100m 32 38:35 50 Garmin Forerunner 910XT
30.06  Tue 21 °C DL 15,02 km 1:00:12 4:00/km 168 bpm 176 m 124 160 spm 57,45 179 bpm 1:01:20 0,5 3:52/km +1.2% 124 220,8 Garmin Forerunner 910XT
01.07  Wed 23 °C WA 2,27 km 10:36 4:40/km 215 bpm 5 m 57 156 spm 31,49 237 bpm 11:10 0,0 4:37/km +7.9% 323 133,8 Garmin Forerunner 910XT
26 °C IT 8,00 km 27:12 3:24/km 185 bpm 80 170 spm 60,65 190 bpm 38:10 176 226,2 Garmin Forerunner 910XT
23 °C WA 3,15 km 14:34 4:37/km 183 bpm 16 m 30 160 spm 42,21 222 bpm 20:27 0,0 4:13/km -9.8% 124 168,9 Garmin Forerunner 910XT
02.07  Thu 25 °C 2,23 km 41:22 1:51/100m 35 41:37 51 Garmin Forerunner 910XT
29 °C 8,62 km 34:17 3:59/km 180 bpm 30 m 160 spm 52,20 190 bpm 36:28 0,0 3:57/km -1.4% 0 201,1 Garmin Forerunner 910XT
03.07  Fri
04.07  Sat 34 °C 66,01 km 2:00:05 33,0 km/h 155 bpm 268 m 186 Westensee 188 W 176 bpm 2:03:51 0,0 +6.4% 93 549,7 Garmin Forerunner 910XT
35 °C DL 6,07 km 24:11 3:59/km 165 bpm 27 m 46 162 spm 59,42 189 bpm 26:45 0,0 3:57/km +5.9% 114 228,2 Garmin Forerunner 910XT
05.07  Sun 30 °C DL 15,24 km 1:02:39 4:07/km 175 bpm 197 m 259 158 spm 52,36 190 bpm 1:04:24 0,5 4:02/km +5.6% 248 202,7 Garmin Forerunner 910XT
06.07  Mon
07.07  Tue 24 °C DL 11,01 km 45:12 4:06/km 162 bpm 181 m 82 160 spm 58,79 182 bpm 46:51 0,2 4:01/km -4.9% 109 227,6 Garmin Forerunner 910XT
08.07  Wed 17 °C 2,25 km 41:44 1:51/100m 35 43:07 50 Garmin Forerunner 910XT
17 °C TDL 12,41 km 48:13 3:53/km 175 bpm 182 m 74 162 spm 56,14 190 bpm 48:20 0,7 3:49/km -7.8% 92 214,5 Garmin Forerunner 910XT
09.07  Thu
10.07  Fri 3,08 km 56:00 1:49/100m 47 59:54 50 Garmin Forerunner 910XT
11.07  Sat 19 °C DL 11,00 km 44:08 4:01/km 168 bpm 153 m 92 158 spm 57,37 178 bpm 46:32 0,6 3:46/km +8.1% 125 220,6 Garmin Forerunner 910XT
12.07  Sun 18 °C LL 22,60 km 1:35:44 4:14/km 165 bpm 98 m 187 160 spm 55,08 181 bpm 1:42:06 0,0 4:12/km +1.3% 117 214,6 Garmin Forerunner 910XT
13.07  Mon
14.07  Tue 20 °C 2,23 km 39:58 1:48/100m 33 42:03 50 Garmin Forerunner 910XT
20 °C TDL 9,64 km 37:07 3:51/km 172 bpm 130 m 84 162 spm 58,29 185 bpm 37:13 0,0 3:47/km +0.7% 136 222,0 Garmin Forerunner 910XT
15.07  Wed 11 °C 2,18 km 38:54 1:47/100m 33 39:51 51 Garmin Forerunner 910XT
16.07  Thu 14 °C 2,15 km 40:04 1:52/100m 33 41:06 49 Garmin Forerunner 910XT
17.07  Fri 22 °C 56,78 km 1:42:05 33,4 km/h 150 bpm 256 m 142 84 rpm 197 W 170 bpm 1:58:16 0,0 -2.7% 83 585,5 Garmin Forerunner 910XT
18.07  Sat K 2,05 km 54:32 2:40/100m 35 32 rpm 63,58 0h 1:03:37 39 Garmin Fenix 3
18 °C 15,01 km 1:00:11 4:01/km 170 bpm 163 m 131 160 spm 56,42 183 bpm 1:00:57 0,0 3:57/km +2.6% 131 216,9 Garmin Forerunner 910XT
19.07  Sun
20.07  Mon 20 °C SL 10,12 km 40:12 3:58/km 171 bpm 120 m 89 160 spm 56,58 186 bpm 40:34 0,0 3:54/km +0.8% 133 217,0 Garmin Forerunner 910XT
21.07  Tue 20 °C DL 16,00 km 1:05:28 4:06/km 170 bpm 290 m 141 158 spm 55,02 181 bpm 1:06:05 1,2 3:58/km +3.4% 129 212,5 Garmin Forerunner 910XT
22.07  Wed 20 °C DL 8,02 km 33:03 4:07/km 163 bpm 70 m 61 160 spm 57,99 176 bpm 33:07 0,2 4:04/km +3.5% 111 224,7 Garmin Forerunner 910XT
23.07  Thu 17 °C FS 10,60 km 41:17 3:54/km 169 bpm 53 m 87 162 spm 59,00 177 bpm 47:17 0,0 3:52/km -2.0% 126 225,2 Garmin Forerunner 910XT
24.07  Fri
25.07  Sat 17 °C WA 2,00 km 8:36 4:18/km 154 bpm 11 m 13 162 spm 59,55 163 bpm 9:59 0,0 4:12/km +14.5% 91 234,9 Garmin Forerunner 910XT
17 °C TDL 10,69 km 41:01 3:50/km 174 bpm 62 m 97 164 spm 57,52 182 bpm 41:07 0,0 3:49/km +4.6% 142 219,0 Garmin Forerunner 910XT
17 °C WA 1,96 km 8:18 4:14/km 168 bpm 15 m 17 160 spm 53,66 173 bpm 9:26 0,0 4:06/km -0.4% 123 209,0 Garmin Forerunner 910XT
26.07  Sun 17 °C 10,08 km 39:32 3:55/km 173 bpm 125 m 92 162 spm 56,47 190 bpm 39:44 0,4 3:51/km +1.5% 140 216,1 Garmin Forerunner 910XT
27.07  Mon
28.07  Tue 17 °C DL 9,24 km 37:43 4:05/km 167 bpm 108 m 77 160 spm 56,65 185 bpm 39:00 0,0 4:00/km +3.3% 122 218,7 Garmin Forerunner 910XT
29.07  Wed
30.07  Thu 14 °C DL 12,29 km 49:48 4:03/km 173 bpm 152 m 113 160 spm 54,24 179 bpm 49:56 1,0 3:59/km +1.9% 136 209,1 Garmin Forerunner 910XT
31.07  Fri 19 °C ?️ 10,00 km 36:08 3:37/km 54 m 117 164 spm 36:16 0,0 3:33/km 194 Garmin Forerunner 910XT
01.08  Sat 18 °C 40,06 km 1:16:18 31,5 km/h 152 bpm 172 m 112 tset 84 rpm 174 W 169 bpm 1:19:42 0,0 +4.6% 88 541,3 Garmin Forerunner 910XT
02.08  Sun 21 °C LL 22,41 km 1:39:28 4:26/km 163 bpm 195 m 183 158 spm 52,90 177 bpm 1:39:42 0,9 4:21/km +4.4% 110 208,6 Garmin Forerunner 910XT
03.08  Mon
04.08  Tue 22 °C DL 12,24 km 50:24 4:07/km 161 bpm 74 m 90 160 spm 59,08 175 bpm 51:29 0,0 4:04/km +1.5% 107 229,1 Garmin Forerunner 910XT
05.08  Wed 21 °C WA 1,94 km 8:21 4:18/km 165 bpm 5 m 16 162 spm 54,00 175 bpm 8:46 0,0 4:18/km +6.5% 115 211,2 Garmin Forerunner 910XT
21 °C IT 10,85 km 41:17 3:48/km 173 bpm 96 162 spm 58,63 188 bpm 46:40 0,0 3:41/km +4.2% 140 222,7 Garmin Forerunner 910XT
21 °C WA 2,01 km 8:38 4:18/km 164 bpm 9 m 17 158 spm 54,62 173 bpm 9:58 0,0 4:12/km -0.5% 118 213,6 Garmin Forerunner 910XT
06.08  Thu 22 °C RL 15,02 km 1:07:19 4:29/km 155 bpm 46 m 105 156 spm 56,08 166 bpm 1:07:39 0,0 4:27/km -6.0% 94 223,1 Garmin Forerunner 910XT
07.08  Fri
08.08  Sat 16 °C DL 12,14 km 49:56 4:07/km 169 bpm 106 m 107 162 spm 55,15 181 bpm 52:11 0,0 4:07/km +5.6% 129 213,3 Garmin Forerunner 910XT
20 °C 1:30:05 153 bpm 4010 m 134 164 bpm 1:32:25 89 Garmin Forerunner 910XT
09.08  Sun 23 °C FS 6,29 km 23:40 3:46/km 170 bpm 52 164 spm 61,04 185 bpm 31:03 0,0 3:43/km -8.8% 132 231,1 Garmin Forerunner 910XT
24 °C WA 3,01 km 12:51 4:16/km 172 bpm 1 m 29 160 spm 51,30 179 bpm 14:06 0,0 4:15/km +1.9% 135 200,2 Garmin Forerunner 910XT
10.08  Mon 24 °C 1:30:03 151 bpm 2538 m 128 165 bpm 1:30:03 85 Garmin Forerunner 910XT
11.08  Tue 16 °C DL 13,20 km 55:22 4:12/km 166 bpm 92 m 110 162 spm 55,26 176 bpm 55:22 0,0 4:05/km +5.4% 119 214,8 Garmin Forerunner 910XT
23 °C 1:05:07 151 bpm 286 m 94 168 bpm 1:05:07 87 Garmin Forerunner 910XT
12.08  Wed 17 °C FS 9,84 km 40:20 4:06/km 180 bpm 10 m 107 Laufband 164 spm 50,29 40:20 0,0 4:05/km 159 195,2 Garmin Forerunner 910XT
13.08  Thu
14.08  Fri
15.08  Sat
16.08  Sun WK 0,45 km 8:18 1:51/100m 22 0:00 159
23 °C WK 22,00 km 37:58 34,8 km/h 100 0:00 158
23 °C ?️ 5,00 km 19:48 3:58/km 64 0:00 194
17.08  Mon 18 °C LL 17,19 km 1:14:11 4:19/km 169 bpm 136 m 155 51,97 178 bpm 1:15:05 0,0 4:15/km +4.1% 125 203,3 Garmin Forerunner 910XT
18.08  Tue
19.08  Wed 17 °C DL 8,25 km 33:15 4:02/km 168 bpm 90 m 69 160 spm 57,05 180 bpm 33:15 0,3 3:58/km +2.4% 125 219,6 Garmin Forerunner 910XT
20.08  Thu
21.08  Fri 23 °C DL 7,65 km 32:50 4:18/km 171 bpm 108 m 73 158 spm 51,42 181 bpm 1:20:17 1,0 4:10/km +7.9% 133 200,9 Garmin Forerunner 910XT
22.08  Sat
23.08  Sun 22 °C DL 10,62 km 44:35 4:12/km 176 bpm 43 m 109 158 spm 50,57 185 bpm 46:59 0,0 4:11/km +7.2% 147 196,9 Garmin Forerunner 910XT
24.08  Mon
25.08  Tue 18 °C FS 6,67 km 26:20 3:57/km 168 bpm 39 m 56 160 spm 58,52 185 bpm 30:10 0,0 3:55/km +5.2% 128 224,2 Garmin Forerunner 910XT
26.08  Wed 17 °C LL 16,83 km 1:08:57 4:06/km 173 bpm 61 m 158 158 spm 53,51 181 bpm 1:09:41 0,0 4:04/km +4.1% 137 206,9 Garmin Forerunner 910XT
27.08  Thu 18 °C FS 8,70 km 35:45 4:07/km 172 bpm 41 m 80 160 spm 53,77 178 bpm 36:09 0,0 4:04/km +4.6% 134 208,0 Garmin Forerunner 910XT
28.08  Fri 15 °C ?️ 10,00 km 37:28 3:45/km 185 bpm 109 m 110 164 spm 53,78 199 bpm 37:28 0,0 3:41/km +5.7% 176 205,3 Garmin Forerunner 910XT
29.08  Sat
30.08  Sun 19 °C DL 8,32 km 34:18 4:07/km 171 bpm 40 m 76 54,04 181 bpm 35:13 0,0 4:06/km +5.7% 133 209,1 Garmin Forerunner 910XT
31.08  Mon 23 °C DL 11,98 km 49:24 4:07/km 173 bpm 51 m 114 53,08 185 bpm 50:55 0,0 4:06/km +4.7% 138 205,5 Garmin Forerunner 910XT
01.09  Tue 17 °C DL 8,31 km 33:42 4:03/km 169 bpm 40 m 71 160 spm 56,12 182 bpm 33:54 0,0 4:01/km +0.6% 126 216,3 Garmin Forerunner 910XT
02.09  Wed 13 °C IT 9,69 km 37:18 3:51/km 167 bpm 204 m 77 162 spm 60,93 187 bpm 44:10 1,3 3:45/km +2.2% 124 232,0 Garmin Forerunner 910XT
03.09  Thu
04.09  Fri 13 °C ?️ 4,50 km 15:22 3:25/km 190 bpm 25 m 51 Neumünster 166 spm 57,73 199 bpm 15:21 0,0 3:23/km +9.7% 199 216,9 Garmin Forerunner 910XT
13 °C WA 2,35 km 12:12 5:11/km 159 bpm 19 m 21 152 spm 45,16 164 bpm 12:12 0,0 5:10/km -0.1% 103 185,2 Garmin Forerunner 910XT
05.09  Sat 16 °C DL 11,15 km 46:38 4:11/km 168 bpm 53 m 96 158 spm 54,50 179 bpm 48:20 0,0 4:10/km -1.8% 124 211,6 Garmin Forerunner 910XT
06.09  Sun 17 °C 55,42 km 1:43:20 32,2 km/h 149 bpm 254 m 144 87 rpm 182 W 171 bpm 1:46:55 0,0 +3.2% 84 570,6 Garmin Forerunner 910XT
07.09  Mon 16 °C LL 22,68 km 1:34:24 4:10/km 181 bpm 171 m 264 158 spm 48,92 200 bpm 1:36:47 0,0 4:06/km +8.0% 168 190,7 Garmin Forerunner 910XT
08.09  Tue
09.09  Wed 17 °C DL 14,01 km 57:17 4:05/km 169 bpm 92 m 121 158 spm 55,56 184 bpm 1:00:07 0,0 4:03/km +1.2% 127 214,5 Garmin Forerunner 910XT
10.09  Thu 17 °C ?️ 3,60 km 12:00 3:20/km 187 bpm 38 170 spm 61,07 195 bpm 12:07 0,0 3:07/km +7.7% 190 227,3 Garmin Forerunner 910XT
17 °C WA 2,20 km 9:27 4:18/km 160 bpm 6 m 13 160 spm 56,57 171 bpm 9:43 0,0 4:10/km +0.1% 83 221,7 Garmin Forerunner 910XT
11.09  Fri
12.09  Sat
13.09  Sun
14.09  Mon
15.09  Tue
16.09  Wed
17.09  Thu
18.09  Fri
19.09  Sat 13 °C RL 6,76 km 29:21 4:21/km 166 bpm 27 m 58 52,96 174 bpm 29:53 0,0 4:18/km +5.7% 119 207,5 Garmin Forerunner 910XT
20.09  Sun 16 °C DL 10,25 km 42:37 4:09/km 170 bpm 63 m 93 53,94 180 bpm 45:23 0,0 4:07/km +4.5% 131 209,1 Garmin Forerunner 910XT
21.09  Mon 14 °C 10,03 km 41:23 4:08/km 174 bpm 52 m 98 158 spm 52,57 185 bpm 42:06 0,0 4:06/km +3.1% 142 203,7 Garmin Forerunner 910XT
22.09  Tue 14 °C 8,37 km 33:34 4:01/km 171 bpm 41 m 76 160 spm 55,91 181 bpm 34:48 0,0 4:00/km +7.1% 136 215,0 Garmin Forerunner 910XT
23.09  Wed
24.09  Thu 14 °C LL 15,51 km 1:05:35 4:14/km 173 bpm 253 m 152 156 spm 51,46 185 bpm 1:05:43 1,0 4:06/km +4.9% 139 200,4 Garmin Forerunner 910XT
25.09  Fri
26.09  Sat 11 °C DL 10,02 km 41:10 4:07/km 176 bpm 142 m 102 158 spm 51,94 199 bpm 41:16 0,2 4:01/km -2.9% 149 201,2 Garmin Forerunner 910XT
27.09  Sun 11 °C 48,70 km 1:32:48 31,5 km/h 199 m 59 170 W 1:38:10 0,0 38 Garmin Forerunner 910XT
28.09  Mon
29.09  Tue 8 °C 11,49 km 47:01 4:06/km 171 bpm 209 m 105 158 spm 54,53 190 bpm 49:50 1,8 3:57/km -1.9% 134 210,7 Garmin Forerunner 910XT
30.09  Wed 8 °C 9,28 km 37:24 4:02/km 166 bpm 100 m 75 160 spm 58,06 181 bpm 39:48 0,2 3:58/km +2.6% 120 223,5 Garmin Forerunner 910XT
01.10  Thu 8 °C 12,82 km 52:50 4:07/km 171 bpm 188 m 116 158 spm 54,05 179 bpm 52:56 1,6 4:00/km +2.7% 132 209,2 Garmin Forerunner 910XT
02.10  Fri 8 °C 8,55 km 34:47 4:04/km 171 bpm 70 m 78 158 spm 54,93 189 bpm 34:53 0,0 4:01/km +3.5% 135 211,9 Garmin Forerunner 910XT
03.10  Sat 13 °C DL 10,10 km 40:45 4:02/km 170 bpm 88 m 88 160 spm 55,98 184 bpm 48:26 0,2 3:58/km -0.3% 130 215,5 Garmin Forerunner 910XT
04.10  Sun 13 °C DL 12,75 km 53:11 4:10/km 175 bpm 225 m 118 158 spm 51,42 185 bpm 49:15 1,2 4:03/km -0.7% 133 199,8 Garmin Forerunner 910XT
05.10  Mon
06.10  Tue 14 °C DL 10,10 km 41:40 4:08/km 172 bpm 91 m 96 158 spm 53,51 190 bpm 48:53 5 14 °C 0,4 4:04/km -2.5% 138 207,2 Garmin Forerunner 910XT
07.10  Wed
08.10  Thu 12 °C DL 12,03 km 49:05 4:05/km 172 bpm 133 m 111 158 spm 54,25 183 bpm 49:42 0,5 4:00/km +6.1% 136 209,5 Garmin Forerunner 910XT
09.10  Fri
10.10  Sat 6 °C FS 11,27 km 45:09 4:00/km 170 bpm 48 m 98 56,47 186 bpm 45:28 0,0 3:59/km +2.2% 130 217,1 Garmin Forerunner 910XT
11.10  Sun 6 °C DL 10,02 km 40:20 4:02/km 172 bpm 43 m 92 55,17 193 bpm 40:26 0,0 4:00/km -1.2% 137 212,3 Garmin Forerunner 910XT
12.10  Mon 9 °C 8,19 km 32:55 4:01/km 168 bpm 59 m 69 160 spm 57,25 178 bpm 33:47 0,0 3:59/km +3.6% 126 220,2 Garmin Forerunner 910XT
13.10  Tue
14.10  Wed 1,05 km 20:54 1:59/100m 17 22 rpm 30:46 49 Garmin Forerunner 910XT
15.10  Thu 9 °C LL 17,26 km 1:11:26 4:08/km 170 bpm 152 m 154 158 spm 54,24 179 bpm 1:15:24 0,7 4:03/km +3.8% 129 210,1 Garmin Forerunner 910XT
16.10  Fri 11 °C DL 8,21 km 33:01 4:01/km 175 bpm 51 m 78 160 spm 53,79 184 bpm 33:04 0,0 3:59/km +4.9% 142 207,2 Garmin Forerunner 910XT
17.10  Sat 11 °C 35,03 km 1:00:13 34,9 km/h 138 bpm 4 m 62 173 W 155 bpm 1:02:21 0,0 -0.6% 62 700,9 Garmin Forerunner 910XT
18.10  Sun 5 °C 33,67 km 1:06:04 30,6 km/h 155 bpm 103 129 W 170 bpm 1:08:01 0,0 +7.6% 94 509,6 Garmin Forerunner 910XT
19.10  Mon 5 °C TDL 8,00 km 31:22 3:55/km 174 bpm 32 m 74 56,00 183 bpm 32:33 0,0 3:53/km +2.4% 142 214,3 Garmin Forerunner 910XT
20.10  Tue 11 °C 15,81 km 1:05:15 4:08/km 173 bpm 125 m 149 158 spm 53,03 180 bpm 1:07:45 0,0 4:04/km +4.5% 137 205,3 Garmin Forerunner 910XT
21.10  Wed 11 °C 1,60 km 29:35 1:51/100m 25 25 rpm 30:46 51 Garmin Forerunner 910XT
22.10  Thu 8 °C DL 12,01 km 49:44 4:08/km 173 bpm 119 m 113 158 spm 52,80 182 bpm 52:03 0,0 4:04/km +1.5% 136 204,7 Garmin Forerunner 910XT
11 °C 1,55 km 30:51 1:59/100m 26 23 rpm 50:23 51 Garmin Forerunner 910XT
23.10  Fri
24.10  Sat 11 °C 26,59 km 50:03 31,9 km/h 150 bpm 1 m 69 140 W 161 bpm 50:24 0,0 -13.3% 83 559,2 Garmin Forerunner 910XT
25.10  Sun 11 °C DL 9,03 km 37:22 4:08/km 172 bpm 51 m 85 160 spm 53,31 180 bpm 38:24 0,0 4:06/km +3.2% 136 206,5 Garmin Forerunner 910XT
26.10  Mon 11 °C DL 12,53 km 52:00 4:09/km 176 bpm 117 m 126 158 spm 51,30 185 bpm 53:03 0,2 4:05/km +4.1% 145 199,1 Garmin Forerunner 910XT
27.10  Tue
28.10  Wed 1,75 km 31:22 1:48/100m 26 24 rpm 31:49 50 Garmin Forerunner 910XT
29.10  Thu 11 °C FS 9,07 km 36:43 4:03/km 161 bpm 40 m 67 Home - Arbeit - E... 162 spm 60,34 173 bpm 42:57 0,0 3:58/km +1.7% 109 233,0 Garmin Forerunner 910XT
11 °C DL 9,37 km 38:32 4:07/km 169 bpm 69 m 81 160 spm 55,16 179 bpm 40:31 0,0 4:04/km +2.4% 126 213,3 Garmin Forerunner 910XT
30.10  Fri 12 °C 8,02 km 34:00 4:14/km 162 bpm 29 m 62 158 spm 56,49 171 bpm 36:49 0,0 4:14/km +5.9% 109 220,5 Garmin Forerunner 910XT
12 °C DL 8,65 km 36:32 4:13/km 169 bpm 55 m 78 160 spm 53,37 177 bpm 38:24 0,0 4:11/km +4.5% 128 207,7 Garmin Forerunner 910XT
31.10  Sat
01.11  Sun 12 °C DL 13,92 km 58:37 4:13/km 80 0:00 82
02.11  Mon 8 °C 12,32 km 51:35 4:11/km 95 m 56 1:13:54 2 5 °C 0,4 65
03.11  Tue 5 °C DL 8,44 km 34:33 4:06/km 35 m 47 50:23 1 2 °C 0,0 82
04.11  Wed
05.11  Thu 12 °C DL 10,07 km 41:23 4:07/km 59 m 57 1:00:22 2 12 °C 0,0 83
06.11  Fri 1:30:00 75 0:00 50
07.11  Sat 14 °C 14,42 km 1:00:20 4:11/km 116 m 65 58:53 3 14 °C 0,6 65
08.11  Sun 17 °C DL 10,50 km 43:45 4:10/km 33 m 60 44:21 0,0 82
09.11  Mon
10.11  Tue 14 °C DL 14,94 km 1:03:11 4:14/km 83 m 86 1:01:01 5 14 °C 0,0 82
11.11  Wed 11 °C FS 10,40 km 41:34 4:00/km 68 0:00 98
12.11  Thu 11 °C DL 8,27 km 33:45 4:05/km 165 bpm 22 m 67 158 spm 246 ms 12,3 cm 57,67 178 bpm 59,00 58h 34:26 0,0 134 ms 35,2 % 4:03/km +1.1% 119 222,8 Garmin Forerunner 920XT
13.11  Fri 15 °C LL 13,77 km 57:35 4:11/km 166 bpm 116 m 117 158 spm 256 ms 11,9 cm 55,47 179 bpm 60,00 58h 1:00:57 0,3 124 ms 32,6 % 4:06/km +0.5% 122 215,4 Garmin Forerunner 920XT
14.11  Sat
15.11  Sun 9 °C DL 11,51 km 46:52 4:04/km 170 bpm 40 m 103 158 spm 251 ms 12,2 cm 55,35 179 bpm 61,00 62h 48:11 0,0 129 ms 33,9 % 4:03/km +3.9% 132 213,6 Garmin Forerunner 920XT
16.11  Mon 11 °C DL 12,24 km 51:37 4:13/km 170 bpm 69 m 112 156 spm 257 ms 12,4 cm 53,01 177 bpm 61,00 69h 52:05 0,0 128 ms 33,2 % 4:11/km -0.8% 130 206,2 Garmin Forerunner 920XT
17.11  Tue 46:38 151 bpm 67 240 W 159 bpm 43h 47:56 -4.4% 86 Garmin Forerunner 920XT
18.11  Wed 7 °C 0,10 km 21:12 21:12/100m 18 21 rpm 31h 21:59 51 Garmin Forerunner 920XT
7 °C 0,58 km 10:31 1:49/100m 9 23 rpm 31h 11:18 51 Garmin Forerunner 920XT
33,90 km 1:00:05 33,9 km/h 149 bpm 14 m 81 94 rpm 175 W 164 bpm 20h 1:01:42 0,0 -17.1% 81 600,2 Garmin Forerunner 920XT
19.11  Thu 9 °C DL 10,62 km 44:34 4:12/km 165 bpm 51 m 89 156 spm 256 ms 12,4 cm 55,71 175 bpm 61,00 38h 48:32 5 4 °C 0,0 129 ms 33,4 % 4:10/km -1.7% 120 216,6 Garmin Forerunner 920XT
20.11  Fri 7 °C 1,60 km 30:53 1:56/100m 26 22 rpm 15h 35:15 51 Garmin Forerunner 920XT
7 °C 0,28 km 4:22 1:34/100m 4 26 rpm 18h 8:14 55 Garmin Forerunner 920XT
21.11  Sat 6 °C DL 8,40 km 33:41 4:01/km 167 bpm 56 m 69 160 spm 248 ms 12,0 cm 57,92 178 bpm 61,00 24h 35:08 0,0 127 ms 33,9 % 3:58/km +3.3% 123 222,7 Garmin Forerunner 920XT
22.11  Sun 6 °C DL 11,44 km 46:47 4:05/km 169 bpm 40 m 101 158 spm 254 ms 12,1 cm 55,54 179 bpm 61,00 38h 49:47 0,0 126 ms 33,1 % 4:04/km +5.5% 130 214,5 Garmin Forerunner 920XT
23.11  Mon
24.11  Tue
25.11  Wed 6 °C DL 15,00 km 1:01:41 4:07/km 170 bpm 89 m 137 156 spm 252 ms 12,2 cm 54,68 180 bpm 61,00 36h 1:09:31 0,0 133 ms 34,5 % 4:05/km +0.3% 133 211,5 Garmin Forerunner 920XT
26.11  Thu 8 °C WA 3,47 km 14:20 4:08/km 163 bpm 21 m 29 158 spm 252 ms 12,1 cm 57,83 175 bpm 61,00 16h 14:20 0,0 128 ms 33,6 % 4:09/km +5.1% 121 224,2 Garmin Forerunner 920XT
8 °C IT 3,00 km 9:58 3:19/km 166 bpm 35 m 22 168 spm 226 ms 10,5 cm 73,83 183 bpm 17h 17:00 0,2 131 ms 36,7 % 3:14/km +6.0% 132 271,2 Garmin Forerunner 920XT
8 °C WA 3,63 km 15:21 4:14/km 173 bpm 39 m 35 156 spm 258 ms 12,2 cm 51,45 179 bpm 61,00 22h 15:26 0,5 127 ms 32,9 % 4:09/km -0.8% 137 200,4 Garmin Forerunner 920XT
27.11  Fri 8 °C DL 8,00 km 33:16 4:10/km 168 bpm 80 m 71 158 spm 248 ms 12,3 cm 54,89 178 bpm 61,00 29h 34:47 0,0 132 ms 34,7 % 4:07/km +4.4% 128 212,8 Garmin Forerunner 920XT
28.11  Sat 8 °C LL 15,00 km 1:01:41 4:07/km 172 bpm 116 m 141 158 spm 249 ms 12,1 cm 53,73 181 bpm 61,00 49h 1:02:48 0,0 131 ms 34,4 % 4:04/km +0.2% 137 207,8 Garmin Forerunner 920XT
29.11  Sun 9 °C RL 9,01 km 37:38 4:11/km 167 bpm 79 m 80 158 spm 253 ms 12,0 cm 55,07 182 bpm 60,00 27h 41:18 0,0 127 ms 33,4 % 4:09/km +3.5% 128 213,8 Garmin Forerunner 920XT
30.11  Mon 35,67 km 1:00:12 35,6 km/h 144 bpm 8 m 72 88 rpm 180 W 155 bpm 12h 1:02:11 0,0 -0.3% 72 665,8 Garmin Forerunner 920XT
01.12  Tue
02.12  Wed 10 °C 1,20 km 25:03 2:05/100m 21 22 rpm 3h 25:36 50 Garmin Forerunner 920XT
10 °C 0,40 km 7:08 1:47/100m 6 15 rpm 16h 10:40 50 Garmin Forerunner 920XT
10 °C 12,05 km 49:34 4:07/km 170 bpm 42 m 110 156 spm 249 ms 12,4 cm 54,66 179 bpm 61,00 38h 52:06 0,0 136 ms 35,3 % 4:06/km +0.1% 133 211,4 Garmin Forerunner 920XT
03.12  Thu 9 °C 37,12 km 1:00:03 37,1 km/h 144 bpm 7 m 69 89 rpm 209 W 170 bpm 16h 1:02:39 0,0 -3.2% 69 694,6 Garmin Forerunner 920XT
04.12  Fri
05.12  Sat 6 °C LL 15,04 km 1:02:08 4:08/km 172 bpm 45 m 140 158 spm 251 ms 12,1 cm 53,43 178 bpm 61,00 48h 1:02:40 0,0 129 ms 33,9 % 4:08/km +2.3% 135 206,9 Garmin Forerunner 920XT
06.12  Sun
07.12  Mon 16 °C DL 12,07 km 49:18 4:05/km 169 bpm 40 m 106 160 spm 245 ms 12,1 cm 55,63 179 bpm 61,00 36h 51:50 0,0 130 ms 34,7 % 4:04/km -0.1% 129 214,8 Garmin Forerunner 920XT
08.12  Tue 10 °C TDL 12,62 km 50:28 4:00/km 171 bpm 112 m 115 158 spm 249 ms 12,3 cm 56,11 187 bpm 62,00 43h 51:11 #Running drills 0,0 131 ms 34,4 % 3:57/km +4.2% 137 215,6 Garmin Forerunner 920XT
09.12  Wed
10.12  Thu
11.12  Fri
12.12  Sat
13.12  Sun
14.12  Mon
15.12  Tue
16.12  Wed 9 °C RL 5,00 km 21:22 4:16/km 172 bpm 28 m 50 158 spm 257 ms 11,8 cm 51,23 180 bpm 61,00 31h 21:34 0,0 123 ms 32,3 % 4:12/km +3.7% 140 200,0 Garmin Forerunner 920XT
17.12  Thu 12 °C DL 5,00 km 20:20 4:04/km 176 bpm 20 m 53 160 spm 248 ms 11,9 cm 52,60 187 bpm 60,00 30h 20:45 51,0L/49,0R % #nomusic❤️ 0,0 127 ms 33,9 % 4:02/km +3.0% 156 203,2 Garmin Forerunner 920XT
18.12  Fri
19.12  Sat
20.12  Sun
21.12  Mon 9 °C DL 8,87 km 38:06 4:18/km 178 bpm 28 m 100 156 spm 258 ms 12,3 cm 48,31 185 bpm 58,00 62h 40:27 51,2L/48,8R % 5 4 °C 0,0 127 ms 32,9 % 4:16/km +1.2% 157 189,3 Garmin Forerunner 920XT
22.12  Tue 12 °C DL 12,45 km 52:45 4:14/km 179 bpm 46 m 141 156 spm 258 ms 12,3 cm 48,70 190 bpm 57,00 3d 56:43 50,9L/49,1R % 0,0 127 ms 32,9 % 4:14/km +2.3% 160 190,3 Garmin Forerunner 920XT
23.12  Wed 8 °C DL 10,08 km 43:11 4:17/km 178 bpm 72 m 115 156 spm 260 ms 12,1 cm 48,47 187 bpm 57,00 58h 44:37 51,0L/49,0R % 0,1 125 ms 32,4 % 4:13/km +3.4% 160 189,8 Garmin Forerunner 920XT
24.12  Thu 30:01 152 bpm 9 m 45 86 rpm 77 W 167 bpm 39h 30:29 #music 0,0 -51.5% 90 Garmin Forerunner 920XT
25.12  Fri
26.12  Sat 13 °C 1:00:03 153 bpm 4 m 89 91 rpm 177 W 166 bpm 18h 1:00:03 0,0 +4.5% 89 Garmin Forerunner 920XT
27.12  Sun 1:00:03 156 bpm 95 92 rpm 156 W 169 bpm 20h 1:00:03 0,0 +5.1% 95 Garmin Forerunner 920XT
28.12  Mon 1:00:22 157 bpm 2 m 98 85 rpm 113 W 171 bpm 20h 1:00:22 -1.9% 97 Garmin Forerunner 920XT
29.12  Tue 5 °C DL 10,51 km 44:34 4:14/km 177 bpm 83 m 114 156 spm 254 ms 12,4 cm 49,51 190 bpm 57,00 46h 44:47 51,1L/48,9R % 0,0 131 ms 34,0 % 4:12/km +7.7% 153 193,3 Garmin Forerunner 920XT
30.12  Wed 5 °C 12,20 km 52:51 4:20/km 178 bpm 178 m 139 158 spm 256 ms 12,2 cm 47,81 188 bpm 57,00 67h 52:56 50,8L/49,2R % 1,0 124 ms 32,6 % 4:21/km -13.9% 158 187,7 Garmin Forerunner 920XT
31.12  Thu 2 °C FS 9,30 km 38:03 4:05/km 176 bpm 46 m 94 158 spm 246 ms 12,3 cm 52,20 184 bpm 58,00 36h 39:12 50,9L/49,1R % 0,0 134 ms 35,2 % 4:03/km +2.1% 148 202,0 Garmin Forerunner 920XT
254x Laufen 11 °C 2452,93 km 6d 22:13:12 4:04/km 170 bpm 18130 m 21527 158 spm 70 W 252 ms 12,1 cm 55,36 245 bpm 59,93 7d 04:29:27 51,0L/49,0R % 4:00/km +2.2% 130
12x Rennrad 17 °C 622,30 km 19:24:11 32,1 km/h 152 bpm 2655 m 1678 85 rpm 181 W 206 bpm 20:38:34 -0.9% 86
44x Schwimmen 12 °C 43,95 km 1d 01:09:56 2:04/100m 1644 24 rpm 63,58 15:10:19 65
7x Krafttraining 2:10:00 45 0:00 21
3x Radfahren (Alltag) 19 °C 42,20 km 1:54:56 22,0 km/h 113 bpm 352 m 88 161 bpm 2:00:32 +6.0% 46
15x Rolle 9 °C 202,01 km 14:48:54 29,1 km/h 150 bpm 350 m 1194 89 rpm 163 W 176 bpm 13:00:35 +1.9% 81
40x Stabi 8:10:00 155 0:00 19
7x Indoor Cycling 14 °C 8:55:12 154 bpm 11383 m 824 177 bpm 8:57:32 92

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