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Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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December, 2015, 53. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	28.12 Mon							1:00:22		157 bpm	2 m	98			85 rpm	113 W				171 bpm		20h		1:00:22															-1.9%	97					Garmin Forerunner 920XT
	29.12 Tue			5 °C	DL		10,51 km	44:34	4:14/km	177 bpm	83 m	114			156 spm		254 ms	12,4 cm	49,51	190 bpm	57,00	46h		44:47	51,1L/48,9R %					0,0	131 ms	34,0 %						4:12/km	+7.7%	153	193,3				Garmin Forerunner 920XT
	30.12 Wed			5 °C			12,20 km	52:51	4:20/km	178 bpm	178 m	139			158 spm		256 ms	12,2 cm	47,81	188 bpm	57,00	67h		52:56	50,8L/49,2R %					1,0	124 ms	32,6 %						4:21/km	-13.9%	158	187,7				Garmin Forerunner 920XT
	31.12 Thu			2 °C	FS		9,30 km	38:03	4:05/km	176 bpm	46 m	94			158 spm		246 ms	12,3 cm	52,20	184 bpm	58,00	36h		39:12	50,9L/49,1R %					0,0	134 ms	35,2 %						4:03/km	+2.1%	148	202,0				Garmin Forerunner 920XT
	01.01 Fri			5 °C	WA		1,94 km	7:54	4:04/km	165 bpm	4 m	17			160 spm		258 ms	11,5 cm	57,83	179 bpm	58,00	12h		9:03	51,3L/48,7R %					0,0	117 ms	31,2 %						4:06/km	+7.4%	129	223,2				Garmin Forerunner 920XT
				5 °C	DL		12,80 km	56:14	4:24/km	171 bpm	52 m	126			156 spm		254 ms	12,6 cm	49,96	182 bpm	57,00	45h		1:05:03	50,8L/49,2R %	#nomusic❤️				0,0	131 ms	34,0 %						4:19/km	-2.5%	134	196,2				Garmin Forerunner 920XT
	02.01 Sat
	03.01 Sun			-5 °C			9,45 km	38:45	4:06/km	178 bpm	26 m	100			158 spm		249 ms	12,2 cm	51,16	185 bpm	57,00	41h		38:55	51,4L/48,6R %					0,0	131 ms	34,4 %						4:02/km	+5.0%	155	198,3				Garmin Forerunner 920XT
6x Laufen				2 °C			56,20 km	3:58:21	4:14/km	175 bpm	389 m	590			156 spm		252 ms	12,3 cm	50,21	190 bpm	57,19			4:09:56	51,0L/49,0R %													4:12/km	-0.8%	149
1x Rolle								1:00:22		157 bpm	2 m	98			85 rpm	113 W				171 bpm				1:00:22															-1.9%	97
3x Stabi								30:00				10												0:00																20

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