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Total distance: 23,946.17 mi Number of activities: 4190x mipapo
Total duration: 99d 02:48:27

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
28.12. Mon1:00:22157 bpm7 ft98171 bpm20h1:00:22
29.12. Tue5 °CDL6.53 mi44:344:14/km177 bpm272 ft11446.76190 bpm57.0046h44:4751.1L/48.9R %
30.12. Wed5 °C12.200m52:514:20/km178 bpm584 ft13945.53188 bpm57.0067h52:5650.8L/49.2R %
31.12. Thu2 °CFS5.78 mi38:034:05/km176 bpm151 ft9449.13184 bpm58.0036h39:1250.9L/49.1R %
01.01. Fri5 °CWA1.21 mi7:544:04/km165 bpm13 ft1754.01179 bpm58.0012h9:0351.3L/48.7R %
5 °CDL7.95 mi56:144:24/km171 bpm171 ft12646.99182 bpm57.0045h1:05:0350.8L/49.2R %#nomusic
02.01. Sat
03.01. Sun-5 °C5.87 mi38:454:06/km178 bpm85 ft10048.02185 bpm57.0041h38:5551.4L/48.6R %
6x Laufen3 °C34.92 mi3:58:214:14/km175 bpm1.276 ft59047.37190 bpm57.194:09:5651.0L/49.0R %
1x Rolle1:00:22157 bpm7 ft98171 bpm1:00:22
3x Stabi30:0010-:--:--

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