Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2016, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Fri	5 °C	WA	1,94 km	7:54	4:04/km	165 bpm	4 m	17			160 spm		258 ms	11,5 cm	57,83	179 bpm	58,00	12h	9:03	51,3L/48,7R %					0,0	117 ms	31,2 %						4:06/km	+7.4%	129	223,2				Garmin Forerunner 920XT
		5 °C	DL	12,80 km	56:14	4:24/km	171 bpm	52 m	126			156 spm		254 ms	12,6 cm	49,96	182 bpm	57,00	45h	1:05:03	50,8L/49,2R %	#nomusic❤️				0,0	131 ms	34,0 %						4:19/km	-2.5%	134	196,2				Garmin Forerunner 920XT
	02.01 Sat
	03.01 Sun	-5 °C		9,45 km	38:45	4:06/km	178 bpm	26 m	100			158 spm		249 ms	12,2 cm	51,16	185 bpm	57,00	41h	38:55	51,4L/48,6R %					0,0	131 ms	34,4 %						4:02/km	+5.0%	155	198,3				Garmin Forerunner 920XT
	04.01 Mon	-7 °C	TDL	7,00 km	28:14	4:02/km	171 bpm		64			158 spm		251 ms	12,1 cm	55,51	180 bpm	58,00	24h	29:51	51,1L/48,9R %	#nomusic❤️					129 ms	33,9 %							+4.7%	136	213,7				Garmin Forerunner 920XT
	05.01 Tue
	06.01 Wed	-5 °C		11,24 km	48:32	4:19/km	173 bpm	31 m	113			156 spm		260 ms	12,0 cm	50,15	182 bpm	58,00	45h	49:52	51,1L/48,9R %	#music				0,0	125 ms	32,4 %						4:18/km	+6.1%	140	196,3				Garmin Forerunner 920XT
	07.01 Thu	-3 °C	LL	15,00 km	1:07:49	4:31/km	172 bpm	48 m	154			154 spm		261 ms	12,4 cm	47,80	184 bpm	57,00	68h	1:10:55	50,8L/49,2R %	#nomusic❤️				0,0	129 ms	33,0 %						4:27/km	+1.0%	136	189,0				Garmin Forerunner 920XT
	08.01 Fri	1 °C	DL	6,92 km	29:32	4:16/km	169 bpm	27 m	65			160 spm		258 ms	11,6 cm	52,69	180 bpm	57,00	45h	33:45	50,7L/49,3R %					0,0	117 ms	31,2 %						4:13/km	+1.4%	132	205,5				Garmin Forerunner 920XT
	09.01 Sat
	10.01 Sun				1:00:06		154 bpm	4 m	92			88 rpm	107 W				169 bpm		20h	1:00:06						0,0									+1.9%	92					Garmin Forerunner 920XT
	11.01 Mon	1 °C	DL	10,73 km	44:50	4:11/km	176 bpm	38 m	108			156 spm		253 ms	12,6 cm	50,87	184 bpm	57,00	43h	45:27	50,9L/49,1R %	#music				0,0	132 ms	34,2 %						4:10/km	+3.6%	145	197,8				Garmin Forerunner 920XT
	12.01 Tue			24,73 km	50:01	29,7 km/h	153 bpm		75			85 rpm	121 W				166 bpm		18h	52:18		#music				0,0									-0.6%	90	504,5				Garmin Forerunner 920XT
	13.01 Wed	1 °C		1,50 km	31:05	2:04/100m			26			20 rpm							5h	35:02																50					Garmin Forerunner 920XT
		1 °C	FS	8,00 km	33:10	4:09/km	173 bpm	6 m	84			152 spm		277 ms	12,2 cm	52,73	187 bpm		31h	34:35	50,5L/49,5R %	#FIZ #Laufband				0,0	118 ms	29,8 %						4:28/km	+11.0%	152	204,4				Garmin Forerunner 920XT
		1 °C			1:30:05		158 bpm	1 m	148								172 bpm		29h	1:31:25		#FIZ														99					Garmin Forerunner 920XT
	14.01 Thu	1 °C	FS	9,40 km	39:16	4:11/km	171 bpm	32 m	88			156 spm		251 ms	12,5 cm	53,16	180 bpm	58,00	31h	40:05	50,8L/49,2R %	#music				0,0	134 ms	34,7 %						4:08/km	+3.6%	134	206,4				Garmin Forerunner 920XT
	15.01 Fri
	16.01 Sat	1 °C	SL	15,08 km	1:01:51	4:06/km	175 bpm	129 m	151			158 spm		244 ms	12,3 cm	52,50	186 bpm	59,00	67h	1:02:54	50,9L/49,1R %	#music				0,1	136 ms	35,7 %						4:04/km	+1.2%	146	203,2				Garmin Forerunner 920XT
					20:05		162 bpm	4 m	37			57 rpm					167 bpm		62h	20:05		#FIZ														111					Garmin Forerunner 920XT
		-1 °C		43,45 km	1:15:12	34,7 km/h	159 bpm	1 m	130				181 W				176 bpm		60h	1:17:06		#FIZ				0,0									+0.9%	104	555,6				Garmin Forerunner 920XT
	17.01 Sun	-4 °C	DL	11,12 km	48:59	4:24/km	167 bpm	47 m	100			156 spm		253 ms	12,7 cm	51,56	175 bpm	58,00	38h	50:33	50,8L/49,2R %	#nomusic❤️				0,0	132 ms	34,2 %						4:21/km	+4.7%	122	202,7				Garmin Forerunner 920XT
	18.01 Mon
	19.01 Tue	-1 °C	DL	14,61 km	1:00:26	4:08/km	171 bpm	42 m	136			160 spm		247 ms	11,9 cm	53,81	180 bpm	59,00	41h	1:06:34	51,4L/48,6R %	#music				0,0	128 ms	34,1 %						4:06/km	-0.4%	135	208,4				Garmin Forerunner 920XT
	20.01 Wed			1,75 km	30:47	1:46/100m			26			22 rpm							27h	32:18																51					Garmin Forerunner 920XT
					20:06		157 bpm		33			52 rpm					164 bpm		17h	20:06		#music #FIZ														99					Garmin Forerunner 920XT
		-5 °C	IT	7,88 km	32:36	4:08/km	169 bpm		72			158 spm		262 ms	12,2 cm	54,75	181 bpm		26h	33:45	50,8L/49,2R %	#music #FIZ #Laufband				0,0	118 ms	31,0 %						4:19/km	+3.6%	133	212,0				Garmin Forerunner 920XT
		-5 °C		35,75 km	1:30:12	23,8 km/h	151 bpm	8 m	127								167 bpm		25h	1:30:12																84	412,9				Garmin Forerunner 920XT
	21.01 Thu
	22.01 Fri	-4 °C	DL	10,00 km	41:14	4:07/km	170 bpm	37 m	91			158 spm		250 ms	12,1 cm	54,50	179 bpm	59,00	31h	44:10	51,0L/49,0R %	#nomusic❤️	5	-13 °C		0,0	130 ms	34,2 %						4:05/km	+4.4%	132	210,9				Garmin Forerunner 920XT
	23.01 Sat	2 °C		7,10 km	37:02	5:13/km	156 bpm	65 m	61			152 spm		272 ms	12,6 cm	46,09	175 bpm	57,00	43h	51:37	51,5L/48,5R %		3	-3 °C		0,0	123 ms	31,1 %						5:02/km	+1.7%	99	189,8				Garmin Forerunner 920XT
	24.01 Sun	2 °C	DL	12,14 km	52:44	4:21/km	165 bpm	86 m	105			160 spm		249 ms	11,8 cm	53,39	180 bpm	58,00	31h	56:30	51,4L/48,7R %		2	-3 °C		0,0	126 ms	33,6 %						4:15/km	-1.5%	119	209,3				Garmin Forerunner 920XT
	25.01 Mon
	26.01 Tue	5 °C		15,05 km	1:03:09	4:12/km	170 bpm	19 m	138			160 spm		251 ms	12,1 cm	53,33	177 bpm	58,00	46h	1:05:36	51,2L/48,8R %		2	1 °C		0,0	124 ms	33,1 %						4:11/km	-1.4%	131	207,2				Garmin Forerunner 920XT
		9 °C	RL	8,25 km	35:37	4:19/km	167 bpm	6 m	74			158 spm		253 ms	12,3 cm	52,86	175 bpm	58,00	39h	37:46	51,0L/49,0R %		1	6 °C		0,0	127 ms	33,4 %						4:17/km	+1.9%	125	206,8				Garmin Forerunner 920XT
	27.01 Wed	13 °C	LL	30,03 km	2:11:08	4:22/km	162 bpm	53 m	241			158 spm		249 ms	12,3 cm	54,46	173 bpm	60,00	31h	2:26:57	50,7L/49,3R %	#nomusic❤️	4	13 °C		0,0	131 ms	34,4 %						4:20/km	+3.0%	110	214,0				Garmin Forerunner 920XT
	28.01 Thu	12 °C	RL	10,01 km	46:23	4:38/km	158 bpm	6 m	79			158 spm		254 ms	12,0 cm	52,42	169 bpm	59,00	29h	48:43	51,4L/48,7R %		4	12 °C		0,0	126 ms	33,1 %						4:36/km	+1.3%	102	209,5				Garmin Forerunner 920XT
	29.01 Fri
	30.01 Sat
	31.01 Sun	5 °C		10,06 km	41:19	4:06/km	173 bpm	45 m	99			160 spm		245 ms	11,9 cm	53,34	186 bpm	59,00	36h	45:21	51,1L/48,9R %	#nomusic❤️	4	-1 °C		0,0	130 ms	34,7 %						4:03/km	+5.2%	144	206,3				Garmin Forerunner 920XT
22x Laufen		2 °C		243,81 km	17:26:44	4:18/km	168 bpm	799 m	2266			156 spm		253 ms	12,2 cm	52,55	187 bpm	58,24		18:47:57	51,0L/49,0R %													4:17/km	+2.4%	130
2x Schwimmen		1 °C		3,25 km	1:01:52	1:54/100m			52			20 rpm								1:07:20																50
2x Rolle				24,73 km	1:50:07	29,7 km/h	153 bpm	4 m	167			86 rpm	113 W				169 bpm			1:52:24															+0.8%	91
7x Stabi					1:15:00				24											0:00																19
2x Rudern					40:11		159 bpm	4 m	70			54 rpm					167 bpm			40:11																105
3x Indoor Cycling		-1 °C		79,20 km	4:15:29	28,7 km/h	155 bpm	10 m	405				181 W				176 bpm			4:18:43															+0.9%	95