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Total distance: 23,939.35 mi Number of activities: 4188x mipapo
Total duration: 99d 02:13:18

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.01. Fri5 °CWA1.21 mi7:544:04/km165 bpm13 ft1754.01179 bpm58.0012h9:0351.3L/48.7R %
5 °CDL7.95 mi56:144:24/km171 bpm171 ft12646.99182 bpm57.0045h1:05:0350.8L/49.2R %#nomusic
02.01. Sat
03.01. Sun-5 °C5.87 mi38:454:06/km178 bpm85 ft10048.02185 bpm57.0041h38:5551.4L/48.6R %
04.01. Mon-7 °CTDL4.35 mi28:144:02/km171 bpm6452.13180 bpm58.0024h29:5151.1L/48.9R %#nomusic
05.01. Tue
06.01. Wed-5 °C6.98 mi48:324:19/km173 bpm102 ft11347.08182 bpm58.0045h49:5251.1L/48.9R %#music
07.01. Thu-3 °CLL9.32 mi1:07:494:31/km172 bpm157 ft15444.90184 bpm57.0068h1:10:5550.8L/49.2R %#nomusic
08.01. Fri1 °CDL4.30 mi29:324:16/km169 bpm89 ft6549.52180 bpm57.0045h33:4550.7L/49.3R %
09.01. Sat
10.01. Sun1:00:06154 bpm13 ft92169 bpm20h1:00:06
11.01. Mon1 °CDL6.67 mi44:504:11/km176 bpm125 ft10847.81184 bpm57.0043h45:2750.9L/49.1R %#music
12.01. Tue15.37 mi50:0129,7 km/h153 bpm75166 bpm18h52:18#music
13.01. Wed1 °C0.93 mi31:052:04/100m265h35:02
1 °CFS4.97 mi33:104:09/km173 bpm20 ft8449.42187 bpm31h34:3550.5L/49.5R %#FIZ #Laufband
1 °C1:30:05158 bpm3 ft148172 bpm29h1:31:25#FIZ
14.01. Thu1 °CFS5.84 mi39:164:11/km171 bpm105 ft8849.97180 bpm58.0031h40:0550.8L/49.2R %#music
15.01. Fri
16.01. Sat1 °CSL9.37 mi1:01:514:06/km175 bpm423 ft15149.63186 bpm59.0067h1:02:5450.9L/49.1R %#music
20:05162 bpm13 ft37167 bpm62h20:05#FIZ
-1 °C27.00 mi1:15:1234,7 km/h159 bpm3 ft130176 bpm60h1:17:06#FIZ
17.01. Sun-4 °CDL6.91 mi48:594:24/km167 bpm154 ft10048.50175 bpm58.0038h50:3350.8L/49.2R %#nomusic
18.01. Mon
19.01. Tue-1 °CDL9.08 mi1:00:264:08/km171 bpm138 ft13650.50180 bpm59.0041h1:06:3451.4L/48.6R %#music
20.01. Wed1.09 mi30:471:46/100m2627h32:18
20:06157 bpm33164 bpm17h20:06#music #FIZ
-5 °CIT4.90 mi32:364:08/km169 bpm7251.23181 bpm26h33:4550.8L/49.2R %#music #FIZ #Laufband
-5 °C22.21 mi1:30:1223,8 km/h151 bpm26 ft127167 bpm25h1:30:12
21.01. Thu
22.01. Fri-4 °CDL6.21 mi41:144:07/km170 bpm121 ft9151.24179 bpm59.0031h44:1051.0L/49.0R %#nomusic 592 %1024 hpa-13 °C
23.01. Sat2 °C4.41 mi37:025:13/km156 bpm213 ft6143.62175 bpm57.0043h51:3751.5L/48.5R % 3100 %1037 hpa-3 °C
24.01. Sun2 °CDL7.54 mi52:444:21/km165 bpm282 ft10550.41180 bpm58.0031h56:3051.4L/48.7R % 287 %1033 hpa-3 °C
25.01. Mon
26.01. Tue5 °C9.35 mi1:03:094:12/km170 bpm62 ft13849.95177 bpm58.0046h1:05:3651.2L/48.8R % 270 %1 °C
9 °CRL5.13 mi35:374:19/km167 bpm20 ft7449.50175 bpm58.0039h37:4651.0L/49.0R % 166 %1026 hpa6 °C
27.01. Wed13 °CLL18.66 mi2:11:084:22/km162 bpm174 ft24151.11173 bpm60.0031h2:26:5750.7L/49.3R %#nomusic 454 %1023 hpa13 °C
28.01. Thu12 °CRL6.22 mi46:234:38/km158 bpm20 ft7949.17169 bpm59.0029h48:4351.4L/48.7R % 450 %1024 hpa12 °C
29.01. Fri
30.01. Sat
31.01. Sun5 °C6.25 mi41:194:06/km173 bpm148 ft9950.21186 bpm59.0036h45:2151.1L/48.9R %#nomusic 486 %1001 hpa-1 °C
22x Laufen2 °C151.50 mi17:26:444:18/km169 bpm2.621 ft226649.37187 bpm58.2418:47:5751.0L/49.0R %
2x Schwimmen1 °C2.02 mi1:01:521:54/100m521:07:20
2x Rolle15.37 mi1:50:0729,7 km/h154 bpm13 ft167169 bpm1:52:24
7x Stabi1:15:0024-:--:--
2x Rudern40:11159 bpm13 ft70167 bpm40:11
3x Spinning-2 °C49.21 mi4:15:2928,7 km/h156 bpm33 ft405176 bpm4:18:43

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