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Total distance: 39 137,18 km Number of activities: 4266x mipapo
Total duration: 100d 20:50:42

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPECSEIREPSPP ALR HRATExGAPAD (Pace)Relative TRIMPRRE
01.01 Fri5 °CWA1,94 km7:5414,7 km/h165 bpm4 m1754.01179 bpm58.0012h9:0351.3L/48.7R %0.0129223.2
5 °CDL12,80 km56:1413,7 km/h171 bpm52 m12646.99182 bpm57.0045h1:05:0350.8L/49.2R %#nomusic 0.0134196.2
02.01 Sat
03.01 Sun-5 °C9,45 km38:4514,6 km/h178 bpm26 m10048.02185 bpm57.0041h38:5551.4L/48.6R %0.0155198.3
04.01 Mon-7 °CTDL7,00 km28:1414,9 km/h171 bpm6452.13180 bpm58.0024h29:5151.1L/48.9R %#nomusic 136213.7
05.01 Tue
06.01 Wed-5 °C11,24 km48:3213,9 km/h173 bpm31 m11347.08182 bpm58.0045h49:5251.1L/48.9R %#music 0.0140196.3
07.01 Thu-3 °CLL15,00 km1:07:4913,3 km/h172 bpm48 m15444.90184 bpm57.0068h1:10:5550.8L/49.2R %#nomusic 0.0136189.0
08.01 Fri1 °CDL6,92 km29:3214,1 km/h169 bpm27 m6549.52180 bpm57.0045h33:4550.7L/49.3R %0.0132205.5
09.01 Sat
10.01 Sun1:00:06154 bpm4 m92169 bpm20h1:00:060.092
11.01 Mon1 °CDL10,73 km44:5014,4 km/h176 bpm38 m10847.81184 bpm57.0043h45:2750.9L/49.1R %#music 0.0145197.8
12.01 Tue24,73 km50:0129,7 km/h153 bpm75166 bpm18h52:18#music 0.090
13.01 Wed1 °C1,50 km31:052:04/100m265h35:0250
1 °CFS8,00 km33:1014,5 km/h173 bpm6 m8449.42187 bpm31h34:3550.5L/49.5R %#FIZ #Laufband 0.0152204.4
1 °C1:30:05158 bpm1 m148172 bpm29h1:31:25#FIZ 1.299
14.01 Thu1 °CFS9,40 km39:1614,4 km/h171 bpm32 m8849.97180 bpm58.0031h40:0550.8L/49.2R %#music 0.0134206.4
15.01 Fri
16.01 Sat1 °CSL15,08 km1:01:5114,6 km/h175 bpm129 m15149.63186 bpm59.0067h1:02:5450.9L/49.1R %#music 0.1146203.2
20:05162 bpm4 m37167 bpm62h20:05#FIZ 1.2111
-1 °C43,45 km1:15:1234,7 km/h159 bpm1 m130176 bpm60h1:17:06#FIZ 0.0104
17.01 Sun-4 °CDL11,12 km48:5913,6 km/h167 bpm47 m10048.50175 bpm58.0038h50:3350.8L/49.2R %#nomusic 0.0122202.7
18.01 Mon
19.01 Tue-1 °CDL14,61 km1:00:2614,5 km/h171 bpm42 m13650.50180 bpm59.0041h1:06:3451.4L/48.6R %#music 0.0135208.4
20.01 Wed1,75 km30:471:46/100m2627h32:1851
20:06157 bpm33164 bpm17h20:06#music #FIZ 1.299
-5 °CIT7,88 km32:3614,5 km/h169 bpm7251.23181 bpm26h33:4550.8L/49.2R %#music #FIZ #Laufband 0.0133212.0
-5 °C35,75 km1:30:1223,8 km/h151 bpm8 m127167 bpm25h1:30:1284
21.01 Thu
22.01 Fri-4 °CDL10,00 km41:1414,6 km/h170 bpm37 m9151.24179 bpm59.0031h44:1051.0L/49.0R %#nomusic 592 %1024 hpa-13 °C0.0132210.9
23.01 Sat2 °C7,10 km37:0211,5 km/h156 bpm65 m6143.62175 bpm57.0043h51:3751.5L/48.5R % 3100 %1037 hpa-3 °C0.099189.8
24.01 Sun2 °CDL12,14 km52:4413,8 km/h165 bpm86 m10550.41180 bpm58.0031h56:3051.4L/48.7R % 287 %1033 hpa-3 °C0.0119209.3
25.01 Mon
26.01 Tue5 °C15,05 km1:03:0914,3 km/h170 bpm19 m13849.95177 bpm58.0046h1:05:3651.2L/48.8R % 270 %1 °C0.0131207.2
9 °CRL8,25 km35:3713,9 km/h167 bpm6 m7449.50175 bpm58.0039h37:4651.0L/49.0R % 166 %1026 hpa6 °C0.0125206.8
27.01 Wed13 °CLL30,03 km2:11:0813,7 km/h162 bpm53 m24151.11173 bpm60.0031h2:26:5750.7L/49.3R %#nomusic 454 %1023 hpa13 °C0.0110214.0
28.01 Thu12 °CRL10,01 km46:2312,9 km/h158 bpm6 m7949.17169 bpm59.0029h48:4351.4L/48.7R % 450 %1024 hpa12 °C0.0102209.5
29.01 Fri
30.01 Sat
31.01 Sun5 °C10,06 km41:1914,6 km/h173 bpm45 m9950.21186 bpm59.0036h45:2151.1L/48.9R %#nomusic 486 %1001 hpa-1 °C0.0144206.3
01.02 Mon20:45161 bpm38173 bpm19h20:451.2110
9 °CSL8,00 km32:0515,0 km/h175 bpm2 m7350.53188 bpm29h-:--:--50.5L/49.5R % 787 %1004 hpa3 °C0.0137207.8
9 °CWA1,88 km8:4812,8 km/h173 bpm1 m2142.53180 bpm29h8:4850.2L/49.8R % 787 %1004 hpa3 °C0.0143181.0
9 °C26,34 km1:02:3025,3 km/h151 bpm1 m90170 bpm27h1:02:30 787 %1004 hpa3 °C0.086
02.02 Tue5 °CDL13,31 km54:3414,6 km/h171 bpm99 m12151.41183 bpm60.0043h55:0851.4L/48.6R %#nomusic 789 %1010 hpa-2 °C0.0133210.3
03.02 Wed1,63 km29:491:50/100m2529h37:30 397 %1022 hpa50
3 °CWA2,20 km9:3313,8 km/h160 bpm11 m1852.55173 bpm60.0019h10:1950.9L/49.2R % 597 %1011 hpa-4 °C0.0113219.4
3 °CIT6,00 km21:0817,0 km/h170 bpm1 m50Uni Sportplatz Kiel61.96187 bpm61.0019h33:3050.8L/49.2R % 597 %1011 hpa-4 °C0.0142246.9
3 °CWA1,94 km8:1914,0 km/h160 bpm14 m1553.65170 bpm61.0019h9:1750.8L/49.2R % 597 %1011 hpa-4 °C0.0108222.2
04.02 Thu
05.02 Fri6 °C12,38 km49:5014,9 km/h171 bpm51 m11352.37182 bpm61.0041h52:3851.4L/48.6R % 5100 %1000 hpa0 °C0.0136214.2
06.02 Sat
07.02 Sun9 °C9,37 km38:1914,7 km/h171 bpm37 m8851.29181 bpm61.0033h39:3851.2L/48.8R %#music 676 %1000 hpa4 °C0.0138210.8
08.02 Mon
09.02 Tue5 °CDL15,24 km1:02:4314,6 km/h174 bpm60 m14849.64184 bpm60.0067h1:03:2551.0L/49.0R % 396 %1001 hpa0 °C0.0142204.2
10.02 Wed1,83 km33:241:50/100m157 bpm54165 bpm52h35:19 293 %989 hpa97
5 °CSL10,10 km40:4114,9 km/h168 bpm54 m8753.79181 bpm61.0031h40:4151.0L/49.0R % 396 %1001 hpa0 °C0.2128219.7
11.02 Thu
12.02 Fri2 °CSL10,00 km39:3715,1 km/h176 bpm70 m10051.25187 bpm41h39:3751.1L/48.9R % 3100 %1013 hpa-4 °C0.0151208.6
13.02 Sat
14.02 Sun3 °CLL21,10 km1:27:2214,5 km/h172 bpm97 m19650.14179 bpm61.0067h1:27:4651.1L/49.0R % 6100 %1006 hpa-5 °C0.0135206.4
15.02 Mon1 °C8,52 km33:3515,2 km/h170 bpm33 m7554.15182 bpm62.0026h33:3551.2L/48.8R % 3100 %1046 hpa-5 °C0.0134220.6
16.02 Tue30:04153 bpm5 m45161 bpm19h30:371.290
-1 °C23,76 km1:30:0115,8 km/h144 bpm110168 bpm18h1:31:50 380 %1030 hpa-8 °C0.073
17.02 Wed2,20 km41:231:53/100m355h42:42 280 %1030 hpa51
18.02 Thu1 °CDL12,00 km49:4614,5 km/h163 bpm34 m9454.39173 bpm62.0031h51:3751.1L/49.0R % 2100 %1025 hpa-5 °C0.0113223.3
19.02 Fri2 °C15,12 km1:01:3114,7 km/h172 bpm52 m14151.39179 bpm62.0057h1:01:3151.0L/49.0R % 4100 %1040 hpa-4 °C0.0138210.1
20.02 Sat2 °C10,01 km41:1414,6 km/h170 bpm70 m9052.01180 bpm62.0033h41:4451.3L/48.7R % 4100 %1040 hpa-4 °C0.2131211.1
21.02 Sun
22.02 Mon
23.02 Tue
24.02 Wed2 °C5,00 km17:5616,7 km/h173 bpm4 m4159.79177 bpm19h17:5650.7L/49.4R % 4100 %1040 hpa-4 °C0.0137236.3
25.02 Thu
26.02 Fri
27.02 Sat
28.02 Sun
29.02 Mon-2 °CDL7,57 km31:3514,4 km/h171 bpm37 m7250.43181 bpm61.0031h32:0450.8L/49.3R % 286 %1027 hpa-8 °C0.0137206.6
01.03 Tue2 °CDL10,19 km43:0114,2 km/h173 bpm62 m10248.90184 bpm60.0047h44:2351.3L/48.7R % 369 %1010 hpa-4 °C0.0142200.7
02.03 Wed2,20 km41:541:54/100m162 bpm75169 bpm41:54107
3 °CDL8,00 km32:3014,8 km/h173 bpm45 m7651.32181 bpm60.0031h33:4551.3L/48.7R % 5100 %1009 hpa-4 °C0.0140208.6
03.03 Thu
04.03 Fri3 °CDL12,02 km49:1114,7 km/h176 bpm60 m12349.51184 bpm60.0050h49:3451.2L/48.8R % 597 %1012 hpa-4 °C0.0150202.0
05.03 Sat3,20 km58:561:51/100m4931h1:03:52 297 %1009 hpa50
4 °C1:00:05149 bpm4 m82161 bpm28h1:00:18 397 %1009 hpa0 °C1.282
06.03 Sun2 °CDL6,00 km25:0914,3 km/h164 bpm31 m5253.42179 bpm60.0019h32:1651.3L/48.7R % 3100 %1011 hpa-4 °C0.0124218.9
07.03 Mon2 °CDL1,99 km8:2714,1 km/h156 bpm12 m1656.43175 bpm61.0010h15:5751.8L/48.2R % 4100 %1023 hpa-4 °C0.0114233.2
08.03 Tue10:00-:--:--0
09.03 Wed
10.03 Thu
11.03 Fri21:10161 bpm1 m39175 bpm19h21:401.2111
3 °C22,60 km1:00:0322,6 km/h157 bpm26 m98174 bpm21h1:00:03 2100 %1048 hpa-3 °C98
12.03 Sat2 °CDL10,05 km42:1614,3 km/h171 bpm65 m9650.07183 bpm60.0036h45:0751.6L/48.4R %193 %1037 hpa-2 °C0.1136205.0
13.03 Sun3 °C64,89 km2:00:0632,4 km/h150 bpm5 m169172 bpm19h2:02:12 3100 %1051 hpa-4 °C0.084
14.03 Mon5 °CDL8,26 km34:0114,6 km/h177 bpm38 m8848.61185 bpm59.0038h40:4651.4L/48.6R % 280 %1036 hpa1 °C0.0155199.0
15.03 Tue
16.03 Wed2,33 km42:541:50/100m363h43:48 1100 %1035 hpa50
5 °CDL9,20 km37:2714,7 km/h176 bpm40 m9449.73183 bpm59.0036h38:0151.2L/48.8R % 280 %1034 hpa1 °C0.0151203.0
17.03 Thu
18.03 Fri1 °CRL12,01 km53:1613,5 km/h172 bpm96 m12346.39192 bpm58.0058h53:2851.1L/48.9R % 1100 %1020 hpa-4 °C0.5139192.7
19.03 Sat5 °CDL11,00 km46:0514,3 km/h173 bpm74 m11049.58188 bpm58.0038h50:4351.3L/48.7R % 480 %1017 hpa-1 °C0.2143202.3
20.03 Sun
21.03 Mon
22.03 Tue8 °CDL11,07 km47:0114,1 km/h172 bpm73 m10949.03185 bpm58.0041h47:0151.4L/48.6R % 261 %1009 hpa4 °C0.5139201.2
23.03 Wed8 °CK2,23 km40:461:50/100m159 bpm68168 bpm41:14 261 %1009 hpa6 °C100
24.03 Thu6 °CDL13,25 km54:3114,6 km/h173 bpm76 m12950.52191 bpm59.0046h56:3451.2L/48.8R % 3100 %1007 hpa2 °C0.0142206.0
25.03 Fri5 °CDL10,23 km41:5214,7 km/h172 bpm67 m10151.25187 bpm59.0025h51:5750.9L/49.1R % 3100 %1018 hpa0 °C0.1145208.8
26.03 Sat9 °CDL14,48 km1:04:2413,5 km/h168 bpm103 m13748.04181 bpm58.0045h1:05:5151.5L/48.5R % 361 %1016 hpa5 °C0.6128199.0
27.03 Sun8 °C8,63 km35:1414,7 km/h172 bpm50 m8251.50187 bpm59.0031h36:3151.7L/48.3R % 493 %1005 hpa3 °C0.0140209.3
28.03 Mon10 °CDL5,00 km20:2714,7 km/h171 bpm34 m4652.42180 bpm59.0020h21:0551.8L/48.3R % 572 %995 hpa6 °C0.0135210.8
29.03 Tue
30.03 WedK2,30 km41:501:49/100m270h45:04 381 %1006 hpa39
31.03 Thu
01.04 Fri14 °CTDL15,43 km1:01:3715,0 km/h174 bpm120 m14951.90185 bpm59.0067h1:03:3550.8L/49.2R % 255 %1086 hpa14 °C0.6145210.4
02.04 Sat6 °C5,01 km20:2114,8 km/h169 bpm16 m4552.74179 bpm60.0035h20:5050.9L/49.1R % 256 %1021 hpa2 °C0.0133216.0
6 °CDL5,01 km20:3514,6 km/h173 bpm28 m4850.54183 bpm60.0034h21:0151.1L/48.9R % 256 %1021 hpa2 °C0.0140206.3
03.04 Sun17 °C55,61 km1:41:2732,9 km/h166 bpm214 m201177 bpm34h1:44:27 255 %1010 hpa17 °C0.0119
04.04 Mon12 °C10,10 km40:3115,0 km/h172 bpm48 m9552.46186 bpm60.0036h42:5150.5L/49.5R % 466 %1019 hpa12 °C0.0141213.1
05.04 Tue
06.04 WedK2,28 km40:191:46/100m343h43:0851
10 °CTDL10,00 km40:0315,0 km/h177 bpm58 m10250.45189 bpm60.0041h40:1650.4L/49.6R % 462 %1003 hpa6 °C0.0153204.7
07.04 Thu
08.04 Fri
09.04 Sat11 °CLL20,01 km1:23:0914,4 km/h175 bpm53 m20248.68184 bpm60.0062h1:26:3851.1L/48.9R % 266 %1011 hpa11 °C0.0146200.5
10.04 Sun
11.04 Mon8 °CDL11,25 km46:0814,6 km/h170 bpm74 m10252.18185 bpm61.0034h47:5050.8L/49.2R % 3100 %1012 hpa4 °C0.4133212.1
12.04 Tue7 °CDL9,00 km36:3814,7 km/h169 bpm54 m8153.10184 bpm61.0024h40:5550.8L/49.2R % 2100 %1007 hpa3 °C0.0133215.5
13.04 WedK2,40 km43:121:48/100m2810h44:1939
14.04 Thu11 °C37,81 km1:10:1532,3 km/h163 bpm152 m134175 bpm29h1:14:18 566 %996 hpa11 °C0.0114
15.04 Fri
16.04 Sat9 °CDL10,06 km41:1914,6 km/h172 bpm67 m9851.30191 bpm61.0032h50:4751.0L/49.0R % 561 %1006 hpa4 °C0.0142208.1
17.04 Sun
18.04 Mon8 °CDL12,00 km49:4114,5 km/h172 bpm74 m11550.81185 bpm61.0036h54:1851.1L/48.9R % 665 %1022 hpa3 °C0.0139206.4
19.04 Tue8 °CDL9,03 km36:2514,9 km/h169 bpm53 m8054.13185 bpm61.0026h37:0551.2L/48.8R % 665 %1022 hpa3 °C0.0132217.5
20.04 WedKK2,35 km41:361:46/100m3512h44:0750
3 °CLL20,07 km1:27:4713,7 km/h164 bpm129 m16950.69176 bpm61.0036h1:34:0350.9L/49.1R % 293 %1027 hpa-2 °C0.3116209.8
21.04 Thu9 °C48,70 km1:34:1231,0 km/h156 bpm225 m155171 bpm21h1:42:12 590 %1034 hpa4 °C0.099
22.04 Fri
23.04 Sat10 °CLL15,01 km1:01:3214,6 km/h174 bpm105 m14650.32187 bpm61.0058h1:01:5251.3L/48.7R % 439 %1010 hpa6 °C0.4142205.0
24.04 Sun6 °CFS9,02 km36:2514,9 km/h173 bpm59 m8551.68184 bpm61.0031h36:2851.4L/48.6R % 256 %1008 hpa2 °C0.0140209.9
25.04 Mon4 °CDL12,00 km51:1314,1 km/h166 bpm95 m10451.38183 bpm61.0034h52:1151.3L/48.7R % 486 %998 hpa-2 °C0.5122211.1
26.04 Tue
27.04 WedK2,30 km41:511:49/100m158 bpm68172 bpm42:1997
28.04 Thu
29.04 Fri
30.04 Sat
01.05 Sun
02.05 Mon
03.05 Tue
04.05 Wed13 °CDL8,12 km33:2514,6 km/h175 bpm34 m8149.54182 bpm61.0034h33:2550.8L/49.2R % 152 %1029 hpa13 °C0.0145202.5
05.05 Thu
06.05 Fri18 °CDL10,35 km42:2414,6 km/h180 bpm60 m11747.72192 bpm60.0064h45:3050.8L/49.2R % 458 %1020 hpa18 °C0.0166195.3
07.05 Sat15 °CDL15,00 km1:02:2214,4 km/h177 bpm60 m15947.99185 bpm60.0072h1:03:1550.3L/49.7R % 470 %1030 hpa15 °C0.0153197.1
08.05 Sun20 °CDL8,30 km34:0714,6 km/h172 bpm43 m8051.04184 bpm60.0039h34:3550.5L/49.5R % 576 %1034 hpa20 °C0.0141207.9
09.05 Mon11 °CDL9,22 km37:5014,6 km/h177 bpm38 m9648.96185 bpm60.0042h38:5750.3L/49.7R % 389 %1031 hpa11 °C0.0152199.8
10.05 Tue
11.05 WedK2,25 km40:501:49/100m343h43:5050
14 °CIT11,11 km44:2115,0 km/h169 bpm42 m10054.33191 bpm60.0021h1:04:3250.6L/49.4R % 579 %1024 hpa14 °C0.0135219.7
12.05 Thu
13.05 Fri11 °CDL12,01 km50:4814,2 km/h170 bpm27 m11349.82182 bpm61.0041h51:5250.3L/49.7R % 296 %1017 hpa11 °C0.0133205.6
14.05 Sat10 °CDL11,00 km45:5314,4 km/h170 bpm63 m10250.98182 bpm61.0034h48:0550.7L/49.3R % 4100 %1022 hpa6 °C0.0133208.5
15.05 Sun
16.05 Mon11 °CDL12,01 km50:2214,3 km/h175 bpm75 m12348.79187 bpm60.0055h52:1950.9L/49.1R %#music 5100 %1024 hpa11 °C0.0147198.7
17.05 Tue14 °CIT10,61 km40:3415,7 km/h168 bpm59 m9057.96186 bpm60.0026h53:1850.5L/49.5R % 284 %1020 hpa14 °C0.0133231.5
18.05 WedK2,20 km40:361:51/100m3412h43:2850
19.05 Thu20 °CLL15,53 km1:05:0114,3 km/h173 bpm99 m15449.37183 bpm60.0053h1:08:1950.1L/49.9R % 353 %1014 hpa20 °C0.5142202.4
20.05 Fri14 °CSL9,12 km36:4214,9 km/h170 bpm51 m8053.33183 bpm61.0029h36:4250.2L/49.8R % 3100 %1015 hpa14 °C0.0131216.1
21.05 Sat21 °CDL12,00 km49:4614,5 km/h175 bpm54 m12249.05184 bpm61.0052h51:1949.7L/50.3R % 349 %1013 hpa21 °C0.0147200.9
22.05 Sun25 °CIT9,67 km38:3315,1 km/h172 bpm71 m9053.10185 bpm60.0033h45:5150.2L/49.8R % 447 %1006 hpa25 °C150.4140214.4
23.05 Mon
24.05 Tue15 °CSL9,17 km36:4815,0 km/h175 bpm40 m9051.20184 bpm61.0034h37:0950.1L/49.9R % 2100 %1012 hpa15 °C0.0147207.7
25.05 WedK2,28 km42:011:51/100m2719h44:0039
16 °CWA4,16 km17:0214,7 km/h162 bpm15 m3355.76174 bpm61.0017h19:1150.5L/49.5R %182 %1014 hpa16 °C100.0116228.2
16 °CTL1,62 km22:264,3 km/h150 bpm191 m3315.89186 bpm60.6517h25:1150.3L/49.8R %182 %1014 hpa16 °C184.28876.0
16 °CWA3,95 km16:4714,1 km/h168 bpm15 m3650.43181 bpm60.6519h18:5750.7L/49.3R % 387 %1014 hpa16 °C0.0129208.3
26.05 Thu
27.05 Fri
28.05 Sat21 °C🎖️9,09 km33:4516,2 km/h190 bpm53 m11449.38203 bpm60.003d33:4550.3L/49.7R % 359 %1016 hpa21 °C180.0203199.5
29.05 Sun
30.05 Mon
31.05 Tue20 °CDL11,09 km46:0214,5 km/h173 bpm65 m11150.04185 bpm60.0034h50:3450.6L/49.4R % 473 %1013 hpa20 °C0.0145204.2
01.06 WedK2,33 km43:061:51/100m2719h44:2938
02.06 Thu23 °C12,15 km48:5414,9 km/h177 bpm56 m12549.96191 bpm61.0046h49:0949.5L/50.5R % 482 %1012 hpa23 °C150.0153203.7
23 °C49,66 km1:30:0133,1 km/h157 bpm181 m150177 bpm38h1:49:25 464 %1012 hpa23 °C150.0100
03.06 Fri
04.06 Sat27 °CDL5,50 km23:0114,3 km/h165 bpm25 m4753.02175 bpm61.0019h27:0049.6L/50.4R % 244 %1014 hpa27 °C0.0123217.2
05.06 Sun24 °C🎖️21,40 km1:28:2314,5 km/h180 bpm137 m23647.26188 bpm61.0072h1:28:2350.3L/49.7R %168 %1017 hpa24 °C0.0160193.7
26 °C5,70 km26:0013,2 km/h172 bpm9 m5644.49180 bpm61.0070h-:--:--50.4L/49.6R % 253 %1017 hpa26 °C0.0129187.4
06.06 Mon
07.06 Tue24 °CDL10,05 km41:2414,6 km/h166 bpm42 m8553.52183 bpm62.0023h47:5950.6L/49.4R % 257 %1019 hpa24 °C0.0123218.7
08.06 WedK2,15 km40:201:53/100m269h43:0039
09.06 Thu14 °CDL12,75 km52:1914,6 km/h170 bpm59 m11552.00189 bpm62.0036h52:4549.7L/50.3R % 1100 %1027 hpa14 °C130.0132211.9
10.06 Fri
11.06 Sat21 °C15,24 km1:01:3514,8 km/h169 bpm54 m13353.36179 bpm62.0036h1:06:2949.5L/50.5R % 1100 %1028 hpa21 °C150.0130217.1
12.06 Sun14 °CTDL9,00 km36:0115,0 km/h173 bpm39 m8552.09182 bpm62.0029h36:1150.2L/49.8R % 382 %1009 hpa14 °C120.0142211.8
13.06 Mon16 °CDL18,01 km1:15:4914,3 km/h166 bpm52 m15552.04177 bpm62.0027h1:32:3850.6L/49.4R % 4100 %1015 hpa16 °C0.0123214.0
14.06 Tue
15.06 Wed
16.06 Thu16 °CTDL9,27 km36:3215,2 km/h172 bpm50 m8553.69188 bpm62.0026h37:1250.8L/49.3R % 3100 %1016 hpa16 °C0.0140216.9
17.06 Fri
18.06 Sat19 °CLL16,22 km1:06:4414,6 km/h171 bpm60 m14951.33181 bpm63.0046h1:07:1650.1L/49.9R % 197 %1025 hpa19 °C0.0134209.5
19.06 Sun16 °CSL10,13 km39:4815,3 km/h172 bpm47 m9253.90182 bpm63.0029h46:3250.2L/49.8R % 398 %1034 hpa16 °C0.0139217.5
20.06 Mon18 °CSL11,53 km45:4615,1 km/h169 bpm48 m9754.77187 bpm64.0031h45:4650.5L/49.5R % 594 %1028 hpa18 °C0.0127221.0
21.06 Tue
22.06 Wed22 °C71,38 km2:05:3234,1 km/h153 bpm241 m200179 bpm20h2:27:14 283 %1036 hpa22 °C0.096
23.06 Thu29 °CSL4,04 km16:1714,9 km/h167 bpm14 m3454.38179 bpm64.0019h18:2549.9L/50.2R % 351 %1021 hpa29 °C0.0125221.5
29 °CTL0,41 km4:485,1 km/h165 bpm175 m925.11181 bpm63.5719h19:1152.9L/47.1R % 351 %1021 hpa29 °C172.711377.7
29 °CSL3,97 km16:2114,6 km/h171 bpm23 m3651.32181 bpm63.0026h18:4550.5L/49.5R % 351 %1021 hpa29 °C160.0132209.3
24.06 Fri
25.06 Sat8,33 km1:45:084,8 km/h200 m0h1:59:2073.50
26.06 Sun
27.06 Mon
28.06 Tue
29.06 Wed
30.06 Thu
01.07 Fri
02.07 Sat17 °CRL5,41 km22:5714,1 km/h166 bpm28 m4751.62176 bpm63.0020h23:3050.8L/49.2R % 3100 %1011 hpa17 °C0.0123212.4
03.07 Sun18 °CDL5,13 km20:5714,7 km/h176 bpm34 m5349.76186 bpm62.0026h20:5750.3L/49.7R % 377 %1016 hpa18 °C120.0152202.4
04.07 Mon
05.07 Tue16 °CSL10,00 km39:4615,1 km/h180 bpm44 m11049.45193 bpm61.0043h44:5050.4L/49.6R % 3100 %1007 hpa16 °C130.0166201.2
06.07 Wed16 °CDL12,02 km49:3714,5 km/h175 bpm91 m12449.75185 bpm61.0046h51:4150.9L/49.1R % 667 %1016 hpa16 °C0.0150201.9
07.07 Thu
08.07 Fri
09.07 Sat20 °CDL5,90 km24:0214,7 km/h173 bpm33 m5851.09183 bpm61.0022h24:3049.9L/50.1R % 468 %1016 hpa20 °C150.0145208.0
20 °C5,00 km19:5315,1 km/h179 bpm28 m5349.95190 bpm61.0023h20:2150.2L/49.8R % 472 %1016 hpa20 °C140.0160202.8
10.07 Sun24 °CDL9,81 km40:5114,4 km/h172 bpm55 m9750.24191 bpm60.0038h46:5049.8L/50.3R % 265 %1007 hpa24 °C170.0142205.3
11.07 Mon18 °CSL9,00 km35:4615,1 km/h180 bpm35 m9949.48189 bpm60.0036h35:4649.9L/50.2R % 487 %1006 hpa18 °C170.0166201.3
12.07 Tue
13.07 WedK2,08 km39:391:54/100m332h53:271250
15 °CSL10,02 km39:1615,3 km/h175 bpm28 m9352.2860.138h39:51 1100 %1012 hpa15 °C150.0142212.6
14.07 Thu16 °C8,01 km32:2114,9 km/h175 bpm52 m7750.7960.130h34:32 5100 %1025 hpa16 °C0.0143206.3
15.07 Fri16 °CDL15,02 km1:04:4113,9 km/h171 bpm71 m14548.64183 bpm60.0047h1:09:41 482 %1019 hpa16 °C150.0135200.2
16.07 Sat
17.07 Sun
18.07 Mon
19.07 Tue15 °C10,02 km40:4014,8 km/h174 bpm54 m10250.86189 bpm61.0035h47:15 5100 %1031 hpa15 °C170.0150207.1
20.07 WedK2,23 km43:311:57/100m2821h45:101339
21.07 ThuK2,55 km46:331:50/100m390h1:33:4750
27 °CSL8,01 km31:5615,1 km/h180 bpm49 m8849.36192 bpm60.0036h32:10 365 %1013 hpa27 °C0.0165200.7
22.07 Fri22 °C8,40 km34:1614,7 km/h174 bpm33 m8350.50189 bpm60.0029h35:12 250 %1017 hpa22 °C0.0145206.0
23.07 Sat
24.07 Sun26 °C6,30 km25:0915,0 km/h177 bpm20 m6550.44187 bpm61.0023h25:57 373 %1019 hpa26 °C0.0155205.3
26 °C33,38 km1:04:5430,9 km/h165 bpm160 m128177 bpm24h1:14:38 373 %1019 hpa26 °C0.0118
24 °C25,85 km52:0129,8 km/h165 bpm138 m102176 bpm22h55:00 383 %1018 hpa24 °C0.0118
25.07 Mon22 °CDL7,01 km29:2214,3 km/h37 m4060.540h31:27 373 %1017 hpa22 °C170.082
26.07 Tue
27.07 Wed20 °C15,00 km1:02:3314,4 km/h163 bpm101 m11354.22181 bpm61.0020h1:03:05#nomusic 277 %1012 hpa20 °C150.3108222.0
28.07 Thu
29.07 Fri21 °C49,26 km1:30:4732,6 km/h163 bpm196 m169182 bpm23h1:31:41 273 %1009 hpa21 °C150.0112
30.07 Sat20 °CSL12,38 km50:2114,8 km/h177 bpm48 m12849.32191 bpm61.0046h51:44 3100 %1009 hpa20 °C0.0153201.5
31.07 Sun18 °CDL7,42 km30:1614,7 km/h170 bpm41 m7052.32185 bpm61.0020h39:17#barfuß 372 %1012 hpa18 °C0.0139213.2
01.08 Mon19 °CSL8,56 km34:1115,0 km/h161 bpm44 m5758.48181 bpm60.8814h35:54 467 %1015 hpa19 °C130.0100236.2
02.08 Tue
03.08 Wed
04.08 Thu
05.08 Fri
06.08 Sat
07.08 Sun
08.08 Mon
09.08 Tue
10.08 Wed
11.08 Thu
12.08 Fri20 °CDL5,13 km22:2313,8 km/h168 bpm35 m4949.13180 bpm60.0027h23:55 398 %1018 hpa20 °C0.0131202.8
13.08 Sat19 °CDL5,18 km22:2613,9 km/h168 bpm33 m4949.63183 bpm60.0022h26:46 592 %1020 hpa19 °C0.0131204.3
14.08 Sun23 °C6,48 km27:5313,9 km/h176 bpm41 m7246.57189 bpm59.0033h28:43 453 %1024 hpa23 °C0.0155192.1
15.08 Mon
16.08 Tue21 °CDL7,84 km32:3614,4 km/h178 bpm47 m8447.72189 bpm59.0032h32:40 292 %1017 hpa21 °C150.0155195.5
17.08 Wed
18.08 Thu18 °CDL10,81 km45:2114,3 km/h172 bpm71 m10449.74181 bpm60.0031h46:48 290 %1008 hpa18 °C130.6138203.7
19.08 Fri23 °C65,78 km2:08:4730,6 km/h152 bpm309 m197175 bpm19h2:18:57 257 %1012 hpa23 °C170.092
20.08 Sat23 °CDL7,27 km29:4214,7 km/h172 bpm47 m7051.39188 bpm60.0024h30:36 387 %1010 hpa23 °C140.0141209.2
21.08 Sun18 °CDL9,11 km37:3614,5 km/h178 bpm52 m9548.01186 bpm60.0038h38:22 377 %1015 hpa18 °C130.0152197.0
22.08 Mon
23.08 Tue21 °C3,59 km6:1434,6 km/h168 bpm15 m13178 bpm10h6:14 268 %1026 hpa21 °C110.0125
20 °C76,32 km2:18:1233,1 km/h162 bpm221 m255181 bpm29h2:21:25 177 %1026 hpa20 °C0.0111
24.08 Wed27 °C14,00 km1:00:3513,9 km/h171 bpm92 m13348.28181 bpm60.0027h1:14:24 261 %1023 hpa27 °C170.7132199.2
25.08 Thu32 °CDL10,44 km45:0113,9 km/h175 bpm38 m10946.57187 bpm60.0041h46:08 158 %1015 hpa32 °C150.0145193.3
26.08 Fri
27.08 Sat22 °CDL10,00 km41:4914,3 km/h173 bpm66 m9749.49183 bpm60.0034h43:24 364 %1022 hpa22 °C0.0139202.7
28.08 Sun26 °CDL8,17 km33:3914,6 km/h175 bpm40 m8149.61188 bpm60.0029h34:51 288 %1010 hpa26 °C0.0144202.3
29.08 Mon
30.08 Tue20 °CSL15,00 km1:02:3714,4 km/h173 bpm76 m14449.54181 bpm60.0046h1:06:17 368 %1024 hpa20 °C0.0138203.0
31.08 Wed23 °CBL9,50 km39:0514,6 km/h172 bpm95 m8851.01184 bpm61.0024h45:54 246 %1018 hpa23 °C0.6135207.8
01.09 Thu20 °CDL9,22 km39:2214,1 km/h171 bpm54 m8749.05186 bpm60.0036h39:22 368 %1019 hpa20 °C130.0133201.9
02.09 Fri
03.09 Sat19 °CDL11,65 km50:2613,9 km/h167 bpm38 m10249.92177 bpm60.0034h58:03 455 %1015 hpa19 °C130.0121206.2
04.09 Sun19 °CLL21,44 km1:32:3613,9 km/h174 bpm16 m21946.85184 bpm59.0057h1:38:27 2100 %1006 hpa19 °C170.0142194.6
05.09 Mon
06.09 Tue18 °CFS10,77 km44:5914,4 km/h170 bpm65 m9750.82189 bpm60.0034h45:05 282 %1025 hpa18 °C130.3129208.2
07.09 Wed25 °CSL12,00 km48:5814,7 km/h174 bpm44 m11650.46186 bpm60.0043h50:05 353 %1022 hpa25 °C0.0142205.9
08.09 Thu25 °CDL16,50 km1:12:3313,6 km/h169 bpm88 m15347.98183 bpm59.0045h1:27:30 279 %1012 hpa25 °C150.0127199.5
09.09 Fri
10.09 Sat25 °CSL8,95 km36:3614,7 km/h174 bpm50 m8750.26182 bpm60.0029h40:08 360 %1016 hpa25 °C0.0143205.5
26 °CSL7,76 km32:1814,4 km/h179 bpm59 m8447.36186 bpm59.0041h34:57 257 %1015 hpa26 °C0.0156193.7
26 °CSL1,29 km5:1714,6 km/h178 bpm12 m1349.12186 bpm59.0040h6:09 257 %1015 hpa26 °C0.0148198.5
11.09 Sun
12.09 Mon26 °CFS8,62 km33:0515,6 km/h170 bpm30 m7356.34187 bpm60.0026h39:58 273 %1019 hpa26 °C170.0132226.6
13.09 Tue57:25141 bpm1 m66172 bpm15h57:381469
27 °CTDL7,66 km30:0215,3 km/h180 bpm26 m8150.29190 bpm60.0034h30:02 355 %1019 hpa27 °C170.0162204.0
14.09 Wed26 °CLL15,06 km1:04:0314,1 km/h171 bpm95 m14149.24184 bpm60.0035h1:11:32 378 %1017 hpa26 °C150.0132202.7
15.09 Thu
16.09 Fri24 °CFS8,01 km32:1014,9 km/h167 bpm24 m6654.77181 bpm61.0024h33:24 353 %1012 hpa24 °C120.0123222.3
17.09 Sat
18.09 Sun
19.09 Mon
20.09 Tue15 °C5,01 km20:4414,5 km/h167 bpm30 m4252.95175 bpm62.0019h21:12 371 %1022 hpa15 °C0.0122215.7
21.09 Wed17 °CDL9,43 km38:1714,8 km/h171 bpm46 m8552.16178 bpm61.0032h42:08 3100 %1034 hpa17 °C0.0133212.3
22.09 Thu20 °CFS8,74 km35:1814,9 km/h172 bpm41 m8052.12182 bpm61.0032h37:44 195 %1018 hpa20 °C0.0136211.6
23.09 Fri
24.09 Sat20 °C77,42 km2:15:5834,2 km/h157 bpm277 m208173 bpm22h-:--:-- 349 %1024 hpa20 °C0.092
25.09 Sun
26.09 Mon22 °CSL8,02 km32:3514,8 km/h172 bpm33 m7351.64189 bpm61.0028h34:00 244 %1024 hpa22 °C0.0134210.4
27.09 Tue23 °CSL10,16 km41:0714,8 km/h171 bpm35 m9152.29186 bpm61.0034h42:02 134 %1028 hpa23 °C0.0133213.0
28.09 Wed
29.09 Thu15 °C12,59 km52:4614,3 km/h176 bpm51 m13047.98188 bpm60.0059h53:37 484 %1005 hpa15 °C150.0148197.2
30.09 Fri
01.10 Sat12,00 km48:4014,8 km/h175 bpm6 m11550.11184 bpm60.2741h48:400.0142205.5
02.10 Sun27:04155 bpm1 m42169 bpm19h27:0493
1:01:03165 bpm9 m119179 bpm31h1:01:03117
03.10 Mon12,10 km50:0914,5 km/h170 bpm3 m10650.86185 bpm60.2734h51:56#Laufband 0.0127209.8
04.10 Tue4,00 km16:4014,4 km/h164 bpm5 m3153.86168 bpm60.2717h18:29#Laufband 0.0112220.2
56:48146 bpm4 m72AIDA166 bpm19h56:4876
05.10 Wed
06.10 Thu1:03:33151 bpm8 m91AIDA170 bpm28h1:04:2186
07.10 Fri1:10:12147 bpm29 m92AIDA169 bpm18h1:10:1279
08.10 Sat
09.10 Sun
10.10 Mon
11.10 Tue
12.10 WedK2,13 km40:011:53/100m262h44:4439
11 °C6,02 km24:2414,8 km/h32 m2660.278h24:35 4100 %1038 hpa11 °C0.064
13.10 Thu11 °CDL10,19 km41:2214,8 km/h174 bpm49 m9750.98181 bpm60.0036h43:24 6100 %1036 hpa11 °C0.0141207.0
14.10 Fri12 °CDL8,02 km33:1814,5 km/h176 bpm54 m8248.73186 bpm60.0036h33:42 6100 %1029 hpa12 °C0.0148199.0
15.10 Sat
16.10 Sun12 °CDL10,38 km43:0814,4 km/h179 bpm39 m11346.99185 bpm59.0060h48:16 4100 %1037 hpa12 °C0.0157194.1
17.10 Mon14 °CDL14,23 km59:4414,3 km/h178 bpm21 m15146.79186 bpm59.0068h59:56 397 %1034 hpa14 °C0.0152193.7
18.10 Tue13 °C53,74 km2:03:5426,0 km/h137 bpm215 m131180 bpm45h2:12:59 4100 %1027 hpa13 °C90.063
12 °CDL3,17 km16:3811,4 km/h133 bpm22 m1653.11156 bpm55.5013h17:2249.0L/51.0R % 382 %12 °C0.00.610.7358244.3
19.10 WedK2,38 km43:261:49/100m162 bpm78175 bpm31h43:4715108
20.10 Thu11 °CLL18,00 km1:16:0814,2 km/h174 bpm65 m17948.22182 bpm59.0072h1:18:06 4100 %1028 hpa11 °C160.0141198.7
21.10 Fri11 °CDL8,00 km33:1214,5 km/h172 bpm50 m7550.45182 bpm60.0026h33:53 4100 %1026 hpa11 °C0.0136206.0
22.10 Sat
23.10 Sun
24.10 Mon11 °CDL13,07 km53:4514,6 km/h175 bpm56 m12849.44182 bpm60.0036h1:00:56 3100 %1032 hpa11 °C0.0143202.6
25.10 Tue10 °CIT10,14 km39:2115,5 km/h174 bpm49 m9353.73184 bpm60.0039h48:25 3100 %1035 hpa6 °C0.0142216.5
26.10 WedK2,60 km45:551:46/100m2920h46:3938
9 °C1:55:00124-:--:-- 5100 %1038 hpa5 °C1565
27.10 Thu
28.10 Fri12 °CDL8,00 km32:4614,6 km/h52 m4559.580h32:46 5100 %1041 hpa12 °C0.082
29.10 Sat12 °CSL12,01 km49:0214,7 km/h167 bpm69 m9853.82181 bpm59.5810h49:47 597 %1041 hpa12 °C130.0120218.7
30.10 Sun11 °CDL15,10 km1:02:3614,5 km/h149 bpm28 m9361.57183 bpm59.585h1:04:06 2100 %1042 hpa11 °C0.089256.6
31.10 Mon9 °CDL6,62 km30:1813,1 km/h161 bpm27 m5649.07182 bpm59.5814h35:17 3100 %1041 hpa6 °C0.0111206.1
01.11 Tue
02.11 WedK2,40 km44:381:52/100m280h44:5538
1:58:23154 bpm179176 bpm22h1:59:4891
03.11 Thu6 °CDL8,01 km32:3514,7 km/h169 bpm29 m6952.96178 bpm59.5824h32:35 375 %1016 hpa2 °C0.0127215.6
04.11 Fri
05.11 Sat6 °CDL12,01 km49:2014,6 km/h175 bpm46 m11949.53184 bpm59.0045h57:07 2100 %996 hpa2 °C0.0145202.9
06.11 Sun
07.11 Mon
08.11 Tue1 °CSL12,02 km47:5515,1 km/h177 bpm62 m12050.65187 bpm60.0048h47:57 3100 %1010 hpa-5 °C140.0150205.6
09.11 WedK2,45 km45:091:51/100m160 bpm78171 bpm28h46:1614104
2:00:35154 bpm4 m183172 bpm23h2:02:541691
10.11 Thu
11.11 Fri3 °CDL10,22 km41:5614,6 km/h173 bpm64 m9750.73183 bpm60.0037h43:39 286 %1023 hpa-2 °C140.0139206.5
12.11 Sat1 °CSL15,02 km1:01:1414,7 km/h172 bpm34 m13951.23181 bpm61.0046h1:03:33 386 %1026 hpa-5 °C0.0136209.7
13.11 Sun
14.11 Mon2 °CDL12,02 km49:2214,6 km/h177 bpm72 m12448.85184 bpm60.0056h51:22 474 %1029 hpa-4 °C160.0151199.6
15.11 Tue
16.11 WedK2,45 km44:401:49/100m2812h45:261538
2:01:33147 bpm9 m159170 bpm21h2:03:591678
17.11 Thu
18.11 Fri
19.11 Sat
20.11 Sun
21.11 Mon
22.11 Tue
23.11 Wed
24.11 Thu27 °CK1,22 km21:491:47/100m140h23:30 354 %1016 hpa27 °C39
28 °CK2,17 km37:561:45/100m240h38:10 651 %1012 hpa28 °C38
25.11 Fri25 °CK2,17 km39:491:50/100m250h40:04 358 %1018 hpa25 °C38
DL3,78 km16:0414,1 km/h167 bpm20 m3250.76176 bpm-:--:--120210.1
13:02157 bpm1 m21176 bpm17h13:0297
26.11 Sat25 °CSL8,10 km32:5514,8 km/h175 bpm13 m7950.47189 bpm60.0031h33:43 453 %1018 hpa25 °C0.0144205.1
27.11 Sun27 °CK0,68 km12:431:52/100m813h13:26 340 %1018 hpa27 °C38
28 °CDL9,05 km36:3814,8 km/h180 bpm13 m9748.41194 bpm60.0047h37:21 338 %1016 hpa28 °C0.0159197.6
28.11 Mon28 °CDL10,02 km41:2514,5 km/h178 bpm3 m10747.72193 bpm59.0046h41:57 237 %1016 hpa28 °C170.0155196.7
29.11 Tue26 °CK1,51 km28:241:53/100m1828h28:37 364 %1018 hpa26 °C1538
30.11 Wed27 °CK1,02 km19:061:52/100m124h19:19 358 %1018 hpa27 °C38
29 °CK1,01 km18:271:50/100m123h18:37 345 %1017 hpa29 °C39
28 °CDL8,02 km33:0114,6 km/h173 bpm6 m7650.19183 bpm59.0026h35:51 348 %1017 hpa28 °C170.0138205.9
01.12 Thu
02.12 Fri
03.12 Sat
04.12 Sun
05.12 Mon4 °CDL10,00 km42:1714,2 km/h178 bpm53 m10846.72185 bpm59.0049h43:58 393 %1025 hpa-1 °C170.0153192.3
06.12 Tue5 °CDL8,14 km33:1714,7 km/h179 bpm41 m8648.19187 bpm58.0041h35:46 286 %1032 hpa1 °C150.0155197.2
07.12 WedK2,40 km42:181:46/100m2727h46:0438
2:04:02150 bpm8 m171170 bpm20h2:04:0283
08.12 Thu8 °CDL13,80 km59:3513,9 km/h172 bpm55 m13447.90183 bpm58.0050h1:01:17 387 %1021 hpa4 °C150.0135198.0
09.12 Fri8 °CDL7,27 km30:3614,3 km/h170 bpm49 m6750.54187 bpm58.0024h31:51 496 %1022 hpa3 °C150.0131206.6
10.12 Sat
11.12 Sun9 °CDL8,48 km35:1114,5 km/h175 bpm108 m8549.49191 bpm59.0034h37:05 587 %1011 hpa4 °C0.9145200.9
12.12 Mon4 °CDL10,59 km43:2714,6 km/h177 bpm50 m10848.79186 bpm59.0043h44:36186 %1025 hpa0 °C150.0149199.8
13.12 Tue6 °CDL9,74 km40:0114,6 km/h178 bpm42 m10248.27184 bpm59.0041h40:47 287 %1021 hpa2 °C0.0153197.9
14.12 WedK2,50 km44:481:48/100m162 bpm80168 bpm26h45:54107
2:00:01151 bpm173176 bpm20h2:01:161786
15.12 Thu
16.12 Fri-1 °CDL4,89 km20:0114,7 km/h169 bpm35 m4352.69175 bpm60.0019h20:21 2100 %1033 hpa-7 °C0.0129214.3
-1 °CTL1,41 km6:4812,4 km/h169 bpm217 m1552.29185 bpm59.7619h17:20 2100 %1033 hpa-7 °C3.7132181.9
-1 °CDL1,73 km7:1314,4 km/h169 bpm2 m1550.82177 bpm60.0019h7:20 2100 %1032 hpa-7 °C0.0125210.3
17.12 Sat3 °CSL8,04 km32:2214,9 km/h172 bpm37 m7352.33183 bpm60.0026h32:51 3100 %1034 hpa-2 °C0.0135212.3
18.12 Sun7 °CDL7,01 km28:5514,5 km/h172 bpm34 m6550.68183 bpm60.0024h29:30 281 %1032 hpa3 °C110.0135207.2
19.12 Mon5 °CDL10,53 km43:1314,6 km/h176 bpm50 m10549.21185 bpm60.0043h44:12 280 %1030 hpa1 °C0.0146201.4
20.12 Tue
21.12 WedK2,65 km45:311:43/100m295h46:0838
2:04:03147 bpm162168 bpm20h2:04:1478
22.12 Thu6 °CDL10,01 km41:5414,3 km/h168 bpm52 m8851.51182 bpm60.0034h43:35 493 %1024 hpa1 °C130.0126211.4
23.12 Fri6 °CDL7,78 km31:5914,6 km/h166 bpm41 m6453.89185 bpm61.0023h34:07 487 %1025 hpa1 °C0.0120219.1
24.12 Sat7 °CTDL8,05 km31:0515,5 km/h178 bpm39 m7952.38188 bpm61.0031h32:14 587 %1015 hpa2 °C140.0152210.6
25.12 Sun10 °CDL9,93 km41:2014,4 km/h175 bpm53 m10049.09185 bpm60.0042h42:08 693 %1011 hpa5 °C160.0145200.2
26.12 Mon6 °CTDL7,17 km27:5515,4 km/h174 bpm45 m6653.96188 bpm61.0023h28:03 670 %1014 hpa0 °C170.0142215.8
27.12 Tue8 °CSL10,43 km42:3014,7 km/h173 bpm80 m9851.61185 bpm61.0038h43:46 570 %1029 hpa3 °C160.0138208.0
28.12 Wed7 °CTDL9,02 km35:0115,5 km/h171 bpm52 m7855.16182 bpm62.0029h36:07 482 %1041 hpa2 °C0.0134222.1
29.12 Thu
30.12 Fri2 °CSL9,06 km36:0715,1 km/h43 m77130 bpm62.070h36:46 380 %1033 hpa-4 °C0.0128
31.12 Sat
208x Laufen12 °C2 039,06 km5d 21:05:2514,5 km/h172 bpm10.193 m1929350.53203 bpm60.056d 05:58:4450.8L/49.2R %137
13x Rennrad19 °C648,50 km20:22:1431,8 km/h157 bpm2.544 m2043182 bpm21:51:41100
38x Schwimmen21 °C80,31 km1d 00:31:021:50/100m160 bpm1350175 bpm1d 02:35:2355
12x Krafttraining2:55:0057-:--:--20
5x Radfahren (Alltag)19 °C124,57 km7:36:4816,4 km/h140 bpm434 m372171 bpm-:--:--48.4L/51.6R %49
2x Rolle24,73 km1:50:0729,7 km/h154 bpm4 m167169 bpm1:52:2491
7x Stabi1:15:0024-:--:--19
6x Rudern2:05:12158 bpm11 m213176 bpm2:06:15102
20x Spinning2 °C216,79 km1d 06:00:5226,1 km/h151 bpm118 m2545179 bpm-:--:--85
1x Krank10:00-:--:--0
1x Wandern8,33 km1:45:084,8 km/h200 m1:59:200
1x Ergometer27:04155 bpm1 m42169 bpm27:0493

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