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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
04.01 Mon | -7 °C | TDL | 7,00 km | 28:14 | 4:02/km | 171 bpm | 64 | 158 spm | 251 ms | 12,1 cm | 55,51 | 180 bpm | 58,00 | 24h | 29:51 | 51,1L/48,9R % | #nomusic❤️ | 129 ms | 33,9 % | +4.7% | 136 | 213,7 | Garmin Forerunner 920XT | |||||||||||||||||||||||
05.01 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
06.01 Wed | -5 °C | 11,24 km | 48:32 | 4:19/km | 173 bpm | 31 m | 113 | 156 spm | 260 ms | 12,0 cm | 50,15 | 182 bpm | 58,00 | 45h | 49:52 | 51,1L/48,9R % | #music | 0,0 | 125 ms | 32,4 % | 4:18/km | +6.1% | 140 | 196,3 | Garmin Forerunner 920XT | |||||||||||||||||||||
07.01 Thu | -3 °C | LL | 15,00 km | 1:07:49 | 4:31/km | 172 bpm | 48 m | 154 | 154 spm | 261 ms | 12,4 cm | 47,80 | 184 bpm | 57,00 | 68h | 1:10:55 | 50,8L/49,2R % | #nomusic❤️ | 0,0 | 129 ms | 33,0 % | 4:27/km | +1.0% | 136 | 189,0 | Garmin Forerunner 920XT | ||||||||||||||||||||
08.01 Fri | 1 °C | DL | 6,92 km | 29:32 | 4:16/km | 169 bpm | 27 m | 65 | 160 spm | 258 ms | 11,6 cm | 52,69 | 180 bpm | 57,00 | 45h | 33:45 | 50,7L/49,3R % | 0,0 | 117 ms | 31,2 % | 4:13/km | +1.4% | 132 | 205,5 | Garmin Forerunner 920XT | |||||||||||||||||||||
09.01 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
10.01 Sun | 1:00:06 | 154 bpm | 4 m | 92 | 88 rpm | 107 W | 169 bpm | 20h | 1:00:06 | 0,0 | +1.9% | 92 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||||||
4x Laufen | -3 °C | 40,16 km | 2:54:07 | 4:20/km | 171 bpm | 106 m | 396 | 156 spm | 258 ms | 12,1 cm | 50,53 | 184 bpm | 57,44 | 3:04:23 | 50,9L/49,1R % | 4:21/km | +3.1% | 136 | ||||||||||||||||||||||||||||
1x Rolle | 1:00:06 | 154 bpm | 4 m | 92 | 88 rpm | 107 W | 169 bpm | 1:00:06 | +1.9% | 92 | ||||||||||||||||||||||||||||||||||||
3x Stabi | 35:00 | 11 | 0:00 | 19 |
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