Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2016, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Mon				20:45		161 bpm		38			67 rpm					173 bpm		19h	20:45																110					Garmin Forerunner 920XT
		9 °C	SL	8,00 km	32:05	4:01/km	175 bpm	2 m	73			158 spm		258 ms	11,8 cm	53,98	188 bpm		29h	29:23	50,5L/49,5R %		7	3 °C		0,0	122 ms	32,1 %						4:31/km	+8.3%	137	207,8				Garmin Forerunner 920XT
		9 °C	WA	1,88 km	8:48	4:41/km	173 bpm	1 m	21			154 spm		264 ms	12,5 cm	45,39	180 bpm		29h	8:48	50,2L/49,8R %		7	3 °C		0,0	126 ms	32,2 %						4:39/km	+0.1%	143	181,0				Garmin Forerunner 920XT
		9 °C		26,34 km	1:02:30	25,3 km/h	151 bpm	1 m	90				150 W				170 bpm		27h	1:02:30			7	3 °C		0,0									-54.3%	86	439,0				Garmin Forerunner 920XT
	02.02 Tue	5 °C	DL	13,31 km	54:34	4:06/km	171 bpm	99 m	121			158 spm		251 ms	12,1 cm	54,41	183 bpm	60,00	43h	55:08	51,4L/48,6R %	#nomusic❤️	7	-2 °C		0,0	129 ms	33,9 %						4:04/km	+0.1%	133	210,3				Garmin Forerunner 920XT
	03.02 Wed			1,63 km	29:49	1:50/100m			25			23 rpm							29h	37:30			3													50					Garmin Forerunner 920XT
		3 °C	WA	2,20 km	9:33	4:20/km	160 bpm	11 m	18			160 spm		260 ms	11,6 cm	55,83	173 bpm	60,00	19h	10:19	50,9L/49,2R %		5	-4 °C		0,0	115 ms	30,7 %						4:21/km	+3.1%	113	219,4				Garmin Forerunner 920XT
		3 °C	IT	6,00 km	21:08	3:31/km	170 bpm	1 m	50		Uni Sportplatz Kiel	166 spm		231 ms	10,9 cm	66,25	187 bpm	61,00	19h	33:30	50,8L/49,2R %		5	-4 °C		0,0	130 ms	36,1 %						3:25/km	+3.8%	142	246,9				Garmin Forerunner 920XT
		3 °C	WA	1,94 km	8:19	4:17/km	160 bpm	14 m	15			158 spm		254 ms	12,2 cm	56,71	170 bpm	61,00	19h	9:17	50,8L/49,2R %		5	-4 °C		0,0	126 ms	33,1 %						4:12/km	-3.6%	108	222,2				Garmin Forerunner 920XT
	04.02 Thu
	05.02 Fri	6 °C		12,38 km	49:50	4:02/km	171 bpm	51 m	113			160 spm		239 ms	12,1 cm	55,65	182 bpm	61,00	41h	52:38	51,4L/48,6R %		5	0 °C		0,0	136 ms	36,3 %						4:00/km	+0.1%	136	214,2				Garmin Forerunner 920XT
	06.02 Sat
	07.02 Sun	9 °C		9,37 km	38:19	4:05/km	171 bpm	37 m	88			158 spm		246 ms	12,1 cm	54,58	181 bpm	61,00	33h	39:38	51,2L/48,8R %	#music	6	4 °C		0,0	134 ms	35,2 %						4:03/km	+3.4%	138	210,8				Garmin Forerunner 920XT
	08.02 Mon
	09.02 Tue	5 °C	DL	15,24 km	1:02:43	4:07/km	174 bpm	60 m	148			160 spm		245 ms	12,5 cm	52,75	184 bpm	60,00	67h	1:03:25	51,0L/49,0R %		3	0 °C		0,0	130 ms	34,7 %						4:05/km	+1.9%	142	204,2				Garmin Forerunner 920XT
	10.02 Wed			1,83 km	33:24	1:50/100m	157 bpm		54			22 rpm					165 bpm		52h	35:19			2													97	53,7				Garmin Forerunner 920XT
		5 °C	SL	10,10 km	40:41	4:02/km	168 bpm	54 m	87			160 spm		248 ms	12,1 cm	57,09	181 bpm	61,00	31h	40:41	51,0L/49,0R %		3	0 °C		0,2	127 ms	33,9 %						3:59/km	+3.3%	128	219,7				Garmin Forerunner 920XT
	11.02 Thu
	12.02 Fri	2 °C	SL	10,00 km	39:37	3:58/km	176 bpm	70 m	100			158 spm		245 ms	12,0 cm	54,32	187 bpm		41h	39:37	51,1L/48,9R %		3	-4 °C		0,0	135 ms	35,5 %						3:56/km	+1.9%	151	208,6				Garmin Forerunner 920XT
	13.02 Sat
	14.02 Sun	3 °C	LL	21,10 km	1:27:22	4:08/km	172 bpm	97 m	196			158 spm		247 ms	12,2 cm	53,28	179 bpm	61,00	67h	1:27:46	51,1L/49,0R %		6	-5 °C		0,0	133 ms	35,0 %						4:08/km	+2.4%	135	206,4				Garmin Forerunner 920XT
	15.02 Mon	1 °C		8,52 km	33:35	3:57/km	170 bpm	33 m	75			160 spm		240 ms	12,1 cm	57,62	182 bpm	62,00	26h	33:35	51,2L/48,8R %		3	-5 °C		0,0	135 ms	36,0 %						3:54/km	+3.1%	134	220,6				Garmin Forerunner 920XT
	16.02 Tue				30:04		153 bpm	5 m	45			68 rpm					161 bpm		19h	30:37																90					Garmin Forerunner 920XT
		-1 °C		23,76 km	1:30:01	15,8 km/h	144 bpm		110				81 W				168 bpm		18h	1:31:50			3	-8 °C		0,0									+13.2%	73	296,6				Garmin Forerunner 920XT
	17.02 Wed			2,20 km	41:23	1:53/100m			35			21 rpm							5h	42:42			2													51					Garmin Forerunner 920XT
	18.02 Thu	1 °C	DL	12,00 km	49:46	4:09/km	163 bpm	34 m	94			158 spm		246 ms	12,0 cm	57,54	173 bpm	62,00	31h	51:37	51,1L/49,0R %		2	-5 °C		0,0	134 ms	35,2 %						4:21/km	-38.8%	113	223,3				Garmin Forerunner 920XT
	19.02 Fri	2 °C		15,12 km	1:01:31	4:04/km	172 bpm	52 m	141			160 spm		241 ms	12,1 cm	54,44	179 bpm	62,00	57h	1:01:31	51,0L/49,0R %		4	-4 °C		0,0	134 ms	35,7 %						4:03/km	+1.3%	138	210,1				Garmin Forerunner 920XT
	20.02 Sat	2 °C		10,01 km	41:14	4:07/km	170 bpm	70 m	90			160 spm		246 ms	11,8 cm	54,57	180 bpm	62,00	33h	41:44	51,3L/48,7R %		4	-4 °C		0,2	129 ms	34,4 %						4:05/km	+3.7%	131	211,1				Garmin Forerunner 920XT
	21.02 Sun
	22.02 Mon
	23.02 Tue
	24.02 Wed	2 °C		5,00 km	17:56	3:35/km	173 bpm	4 m	41			158 spm		253 ms	12,9 cm	63,08	177 bpm		19h	17:56	50,7L/49,4R %		4	-4 °C		0,0	127 ms	33,4 %						4:21/km	+5.4%	137	236,3				Garmin Forerunner 920XT
	25.02 Thu
	26.02 Fri
	27.02 Sat
	28.02 Sun
	29.02 Mon	-2 °C	DL	7,57 km	31:35	4:10/km	171 bpm	37 m	72			158 spm		250 ms	12,2 cm	53,24	181 bpm	61,00	31h	32:04	50,8L/49,3R %		2	-8 °C		0,0	130 ms	34,2 %						4:09/km	+3.8%	137	206,6				Garmin Forerunner 920XT
18x Laufen		3 °C		169,74 km	11:28:36	4:03/km	170 bpm	727 m	1543			158 spm		246 ms	12,0 cm	55,21	188 bpm	61,10		11:48:37	51,0L/49,0R %													4:05/km	-0.5%	134
3x Schwimmen				5,66 km	1:44:36	1:51/100m	157 bpm		114			21 rpm					165 bpm			1:55:31																65
2x Rudern					50:49		156 bpm	5 m	83			67 rpm					173 bpm			51:22																98
2x Indoor Cycling		3 °C		50,10 km	2:32:31	19,7 km/h	146 bpm	1 m	200				109 W				170 bpm			2:34:20															-14.5%	79