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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
26.12 Mon | 6 °C | TDL | 7,17 km | 27:55 | 3:54/km | 174 bpm | 45 m | 66 | 164 spm | 56,48 | 188 bpm | 61,00 | 23h | 28:03 | 6 | 0 °C | 0,0 | 3:51/km | +2.0% | 142 | 215,8 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
27.12 Tue | 8 °C | SL | 10,43 km | 42:30 | 4:04/km | 173 bpm | 80 m | 98 | 164 spm | 53,86 | 185 bpm | 61,00 | 38h | 43:46 | 5 | 3 °C | 0,0 | 4:03/km | +0.5% | 138 | 208,0 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
28.12 Wed | 7 °C | TDL | 9,02 km | 35:01 | 3:53/km | 171 bpm | 52 m | 78 | 166 spm | 58,20 | 182 bpm | 62,00 | 29h | 36:07 | 4 | 2 °C | 0,0 | 3:50/km | -1.5% | 134 | 222,1 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
29.12 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
30.12 Fri | 2 °C | SL | 9,06 km | 36:07 | 3:59/km | 43 m | 77 | 166 spm | 130 bpm | 62,07 | 0h | 36:46 | 3 | -4 °C | 0,0 | 3:57/km | 128 | Garmin Forerunner 920XT | ||||||||||||||||||||||||||||
31.12 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
01.01 Sun | ||||||||||||||||||||||||||||||||||||||||||||||
4x Laufen | 5 °C | 35,68 km | 2:21:33 | 3:58/km | 172 bpm | 220 m | 319 | 164 spm | 56,00 | 188 bpm | 61,52 | 2:24:42 | 3:56/km | +0.2% | 135 |
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