Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2017, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Sun
	02.01 Mon
	03.01 Tue
	04.01 Wed
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon				30:04		150 bpm	3 m	42			62 rpm					162 bpm	62,07	16h	32:59					16											84					Garmin Forerunner 920XT
	10.01 Tue		DL	7,10 km	30:30	4:18/km	168 bpm	2 m	68			154 spm				52,72	189 bpm	62,07	24h	31:52					15	0,0								4:12/km	+3.6%	134	206,0				Garmin Forerunner 920XT
				4,00 km	15:07	1:53/500m	171 bpm		33			57 rpm					188 bpm	62,07	24h	15:07																131	228,1				Garmin Forerunner 920XT
	11.01 Wed		DL	8,87 km	36:51	4:09/km	177 bpm	4 m	93			164 spm				50,78	190 bpm	62,07	38h	36:51					17	0,0								4:08/km	+10.0%	151	197,3				Garmin Forerunner 920XT
	12.01 Thu
	13.01 Fri		DL	9,10 km	38:58	4:17/km	174 bpm	1 m	91		Laufband	162 spm				50,23	185 bpm	62,07	34h	40:03					15	0,0								4:11/km	+8.1%	140	196,2				Garmin Forerunner 920XT
	14.01 Sat		SL	7,20 km	30:00	4:10/km	173 bpm	1 m	70			164 spm				52,40	188 bpm	62,07	26h	30:00						0,0								4:10/km	+8.4%	140	203,4				Garmin Forerunner 920XT
	15.01 Sun
	16.01 Mon	1 °C	SL	8,02 km	32:13	4:01/km	173 bpm	27 m	75			162 spm				54,83	182 bpm	62,00	29h	33:09			2	-4 °C	16	0,0								3:59/km	+9.0%	140	211,0				Garmin Forerunner 920XT
	17.01 Tue
	18.01 Wed	-1 °C	DL	13,26 km	55:23	4:11/km	176 bpm	65 m	136			162 spm				50,89	185 bpm	61,00	60h	57:39			2	-7 °C		0,0								4:08/km	+5.9%	147	197,9				Garmin Forerunner 920XT
					53:51		160 bpm	4 m	94								177 bpm	61,15	52h	54:36																105					Garmin Forerunner 920XT
	19.01 Thu
	20.01 Fri	4 °C	SL	8,01 km	31:38	3:57/km	180 bpm	32 m	85			164 spm				52,65	195 bpm	60,00	43h	33:28			1	0 °C		0,0								3:55/km	+4.1%	161	202,6				Garmin Forerunner 920XT
	21.01 Sat	6 °C	SL	10,03 km	41:28	4:08/km	174 bpm	54 m	97			160 spm				52,44	183 bpm	60,00	38h	44:05			2	2 °C		0,0								4:06/km	+5.2%	140	203,3				Garmin Forerunner 920XT
	22.01 Sun	1 °C	SL	8,51 km	34:18	4:02/km	173 bpm	46 m	79			162 spm				54,60	182 bpm	61,00	29h	35:36			2	-4 °C		0,0								4:00/km	+3.1%	138	210,3				Garmin Forerunner 920XT
	23.01 Mon	2 °C	DL	9,99 km	41:35	4:10/km	170 bpm	68 m	90			160 spm				53,86	182 bpm	61,00	31h	43:06			2	-3 °C		0,1								4:06/km	-0.8%	130	208,9				Garmin Forerunner 920XT
	24.01 Tue
	25.01 Wed		K	2,38 km	41:43	1:45/100m	160 bpm		72			20 rpm					169 bpm	60,66	0h	42:34																104	54,3				Garmin Forerunner 920XT
					2:05:56		152 bpm	2 m	186								176 bpm	60,66	21h	2:07:54					17											89					Garmin Forerunner 920XT
	26.01 Thu	0 °C	DL	10,50 km	43:01	4:06/km	170 bpm	44 m	93			162 spm				54,93	179 bpm	61,00	31h	43:34			2	-6 °C		0,0								4:04/km	+2.0%	130	212,3				Garmin Forerunner 920XT
	27.01 Fri
	28.01 Sat
	29.01 Sun	4 °C	SL	10,17 km	40:23	3:58/km	175 bpm	43 m	97			164 spm				54,64	186 bpm	61,00	36h	41:06			4	-2 °C	15	0,0								3:57/km	+2.5%	144	209,9				Garmin Forerunner 920XT
	30.01 Mon	2 °C	TDL	8,14 km	32:26	3:59/km	172 bpm	59 m	73			162 spm				55,87	183 bpm	62,00	26h	33:25			3	-4 °C		0,0								3:57/km	+3.6%	135	214,5				Garmin Forerunner 920XT
	31.01 Tue
13x Laufen		1 °C		118,90 km	8:08:44	4:07/km	173 bpm	446 m	1147			160 spm				53,05	195 bpm	61,28		8:23:54														4:04/km	+4.9%	141
1x Schwimmen				2,38 km	41:43	1:45/100m	160 bpm		72			20 rpm					169 bpm	60,66		42:34																104
2x Rudern				4,00 km	45:11	1:53/500m	157 bpm	3 m	75			60 rpm					188 bpm	62,07		48:06																100
2x Indoor Cycling					2:59:47		154 bpm	6 m	280								177 bpm	60,81		3:02:30																93