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Total distance: 39 137,18 km Number of activities: 4266x mipapo
Total duration: 100d 20:50:42

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPECSEIREPSPP ALR HRATExGAPAD (Pace)Relative TRIMPRRE
01.01 Sun
02.01 Mon
03.01 Tue
04.01 Wed
05.01 Thu
06.01 Fri
07.01 Sat
08.01 Sun
09.01 Mon30:04150 bpm3 m42162 bpm16h32:591684
10.01 TueDL7,10 km30:3014,0 km/h168 bpm2 m6849.50189 bpm62.0724h31:52150.0134206.0
4,00 km15:071:53/500m171 bpm33188 bpm24h15:07131
11.01 WedDL8,87 km36:5114,4 km/h177 bpm4 m9347.70190 bpm62.0738h36:51170.0151197.3
12.01 Thu
13.01 FriDL9,10 km38:5814,0 km/h174 bpm1 m91Laufband47.21185 bpm62.0734h40:03150.0140196.2
14.01 SatSL7,20 km30:0014,4 km/h173 bpm1 m7049.29188 bpm62.0726h30:000.0140203.4
15.01 Sun
16.01 Mon1 °CSL8,02 km32:1314,9 km/h173 bpm27 m7551.96182 bpm62.0029h33:09 273 %1027 hpa-4 °C160.0140211.0
17.01 Tue
18.01 Wed-1 °CDL13,26 km55:2314,4 km/h176 bpm65 m13648.22185 bpm61.0060h57:39 282 %1038 hpa-7 °C0.0147197.9
53:51160 bpm4 m94177 bpm52h54:36105
19.01 Thu
20.01 Fri4 °CSL8,01 km31:3815,2 km/h180 bpm32 m8549.61195 bpm60.0043h33:28 186 %1034 hpa0 °C0.0161202.6
21.01 Sat6 °CSL10,03 km41:2814,5 km/h174 bpm54 m9749.77183 bpm60.0038h44:05 287 %1030 hpa2 °C0.0140203.3
22.01 Sun1 °CSL8,51 km34:1814,9 km/h173 bpm46 m7951.77182 bpm61.0029h35:36 2100 %1027 hpa-4 °C0.0138210.3
23.01 Mon2 °CDL9,99 km41:3514,4 km/h170 bpm68 m9051.13182 bpm61.0031h43:06 293 %1024 hpa-3 °C0.1130208.9
24.01 Tue
25.01 WedK2,38 km41:431:45/100m160 bpm72169 bpm0h42:34104
2:05:56152 bpm2 m186176 bpm21h2:07:541789
26.01 Thu0 °CDL10,50 km43:0114,6 km/h170 bpm44 m9351.89179 bpm61.0031h43:34 2100 %1027 hpa-6 °C0.0130212.3
27.01 Fri
28.01 Sat
29.01 Sun4 °CSL10,17 km40:2315,1 km/h175 bpm43 m9751.81186 bpm61.0036h41:06 493 %1015 hpa-2 °C150.0144209.9
30.01 Mon2 °CTDL8,14 km32:2615,1 km/h172 bpm59 m7353.22183 bpm62.0026h33:25 396 %1013 hpa-4 °C0.0135214.5
31.01 Tue
01.02 WedK2,53 km43:591:44/100m280h45:411538
02.02 Thu2 °CDL11,55 km48:1414,4 km/h176 bpm74 m11848.29182 bpm61.0053h50:01 399 %1010 hpa-4 °C160.0147197.9
03.02 Fri2 °CDL12,10 km50:5814,2 km/h173 bpm61 m11649.06183 bpm60.0048h53:54 3100 %1004 hpa-4 °C0.0137201.2
04.02 Sat6 °CDL11,69 km48:5314,3 km/h174 bpm96 m11649.12186 bpm60.0044h51:15 293 %1001 hpa2 °C170.8142201.0
05.02 Sun2 °CSL9,43 km38:0814,8 km/h173 bpm77 m8851.62183 bpm60.0031h38:35 3100 %1005 hpa-4 °C0.4138209.6
06.02 Mon2 °CDL7,28 km29:3714,7 km/h175 bpm51 m7250.33188 bpm60.0027h30:26 3100 %1024 hpa-4 °C0.0146204.8
07.02 Tue
08.02 WedK2,33 km40:021:43/100m260h41:0939
1:28:13155 bpm1 m133168 bpm19h1:28:1390
09.02 Thu-2 °CSL7,03 km28:2514,8 km/h169 bpm46 m5953.51176 bpm61.0022h28:38 374 %1033 hpa-9 °C0.0125217.0
10.02 Fri-1 °CDL14,01 km1:01:3413,7 km/h172 bpm83 m13747.13180 bpm60.0054h1:01:40 379 %1028 hpa-8 °C130.0134194.5
11.02 Sat0 °CWA2,08 km8:3814,5 km/h166 bpm12 m1753.42175 bpm61.0032h9:31 5100 %1028 hpa-8 °C0.0118217.1
0 °CTDL8,62 km32:3115,9 km/h180 bpm47 m8753.05188 bpm61.0026h38:16 5100 %1028 hpa-8 °C180.3161212.1
1 °CWA2,01 km8:5613,5 km/h163 bpm13 m1750.68173 bpm61.0026h9:52 5100 %1028 hpa-6 °C110.0114208.3
12.02 Sun0 °CDL7,50 km30:5214,6 km/h168 bpm80 m6453.11177 bpm61.0023h31:43 4100 %1035 hpa-7 °C151.1124215.0
13.02 Mon-1 °CIT9,74 km37:4715,5 km/h171 bpm56 m8355.32183 bpm61.0026h47:36 486 %1037 hpa-8 °C170.0132222.2
14.02 Tue1 °CDL7,95 km32:4014,6 km/h172 bpm61 m7451.18179 bpm61.0027h33:23 3100 %1048 hpa-5 °C0.0136208.0
15.02 WedK2,45 km42:271:44/100m2712h43:2238
16.02 Thu
17.02 Fri4 °CDL7,05 km28:4414,7 km/h169 bpm73 m6153.06178 bpm61.0022h29:58 388 %1032 hpa-1 °C1.2127215.2
18.02 Sat
19.02 Sun5 °CDL7,01 km29:1814,4 km/h172 bpm77 m6750.22180 bpm61.0029h32:26 479 %1026 hpa0 °C131.0137204.5
20.02 Mon
21.02 Tue6 °CDL12,00 km49:2714,6 km/h174 bpm84 m11950.27183 bpm60.0047h51:27 486 %1008 hpa1 °C160.0144203.9
22.02 Wed8 °CK2,50 km43:031:43/100m160 bpm76169 bpm32h44:12 593 %994 hpa3 °C15106
6 °CDL8,06 km32:2414,9 km/h170 bpm36 m7153.63180 bpm61.0024h33:36 581 %1003 hpa0 °C140.0131216.3
23.02 Thu6 °CRL9,91 km44:5413,2 km/h61 m4461.100h51:09 587 %979 hpa0 °C80.059
24.02 Fri
25.02 Sat3 °CWA2,39 km11:5212,1 km/h158 bpm2 m2045.55167 bpm60.0022h12:50 593 %1016 hpa-4 °C0.0101195.5
3 °C🎖️10,00 km37:1216,1 km/h181 bpm7 m10352.96191 bpm61.0041h-:--:-- 593 %1016 hpa-4 °C0.0166213.3
26.02 Sun7 °CDL9,58 km40:0814,3 km/h170 bpm65 m8950.86183 bpm61.0036h41:16 3100 %1005 hpa3 °C0.0133207.6
27.02 Mon
28.02 Tue5 °CDL10,25 km42:0014,6 km/h169 bpm46 m9152.52181 bpm61.0031h43:22 481 %987 hpa-1 °C130.0130214.1
01.03 WedK2,55 km43:181:42/100m286h2:57:1239
02.03 Thu
03.03 Fri4 °CSL8,02 km32:3614,8 km/h167 bpm33 m6754.01176 bpm62.0023h33:41 286 %1008 hpa-1 °C0.0123219.7
04.03 Sat8 °CDL15,31 km1:01:4514,9 km/h175 bpm107 m15250.76183 bpm62.0064h1:03:58 365 %995 hpa4 °C170.5148206.6
05.03 Sun8 °CDL7,01 km28:0015,0 km/h175 bpm77 m6851.62184 bpm62.0036h28:40 287 %999 hpa5 °C1.0146208.6
06.03 Mon
07.03 Tue2 °CSL12,54 km49:4015,1 km/h173 bpm88 m11652.88183 bpm62.0042h52:23 174 %1016 hpa-3 °C170.6140214.0
08.03 WedK2,50 km43:251:44/100m2827h44:1739
09.03 Thu6 °CFS13,51 km53:0515,3 km/h52 m8961.580h1:00:12 393 %1011 hpa2 °C160.0101
10.03 Fri8 °CDL7,86 km32:2014,6 km/h169 bpm81 m7052.56178 bpm62.0024h32:44 475 %1025 hpa3 °C130.9130213.2
11.03 Sat
12.03 Sun8 °CSL9,32 km36:2515,4 km/h176 bpm61 m9152.64188 bpm62.0034h36:52 394 %1021 hpa4 °C140.1150211.5
13.03 Mon5 °CDL8,53 km33:1215,4 km/h174 bpm35 m8053.52186 bpm62.0029h33:26 265 %1025 hpa0 °C0.0145215.9
14.03 Tue
15.03 Wed7 °CDL7,28 km29:2514,8 km/h169 bpm47 m6453.55183 bpm63.0023h29:34 481 %1027 hpa2 °C0.0131217.1
16.03 Thu13 °CDL7,40 km30:0014,8 km/h168 bpm48 m6453.86178 bpm63.0023h30:37 560 %1019 hpa13 °C0.0128218.3
17.03 Fri
18.03 Sat9 °C36,12 km1:11:4930,2 km/h153 bpm362 m112174 bpm17h1:14:14 490 %1012 hpa4 °C1.694
19.03 Sun12 °C18,19 km36:5229,6 km/h152 bpm209 m55167 bpm15h43:29 4100 %1012 hpa12 °C1.490
20.03 Mon12 °CDL11,17 km46:3214,4 km/h170 bpm151 m10251.52176 bpm62.0042h51:30 462 %1010 hpa12 °C151.6132208.7
21.03 Tue9 °C43,03 km1:27:4629,4 km/h145 bpm707 m115167 bpm23h1:37:07391 %4 °C143.879
22.03 Wed
23.03 Thu9 °CSL9,53 km37:3715,2 km/h181 bpm83 m10649.54199 bpm62.0036h40:00 390 %1023 hpa5 °C0.5169201.1
24.03 Fri
25.03 Sat9 °CDL5,22 km20:5615,0 km/h169 bpm32 m4854.18193 bpm62.2020h27:01 373 %1032 hpa5 °C0.0138218.7
26.03 Sun8 °C🎖️16,77 km1:05:2915,4 km/h178 bpm114 m16951.46187 bpm62.0072h1:05:29181 %1027 hpa5 °C0.4155208.2
27.03 Mon14 °CRL6,87 km29:1914,1 km/h165 bpm53 m5951.92180 bpm62.0042h29:59 236 %1023 hpa14 °C0.2121213.0
28.03 Tue
29.03 WedK2,38 km42:261:47/100m283h44:3940
30.03 Thu14 °CSL8,46 km33:4815,0 km/h177 bpm31 m9050.40202 bpm62.0029h34:52 481 %1021 hpa14 °C0.0160205.2
31.03 Fri20 °CSL10,07 km40:3114,9 km/h187 bpm42 m12945.75201 bpm62.3638h41:32 445 %1012 hpa20 °C0.0191188.3
01.04 Sat17 °CSL8,02 km32:3214,8 km/h172 bpm69 m7652.05191 bpm62.3629h50:16 256 %1012 hpa17 °C0.8140210.7
02.04 Sun
03.04 Mon
04.04 Tue13 °CLL14,05 km56:4214,9 km/h169 bpm59 m13053.49201 bpm62.3662h57:59 160 %1026 hpa13 °C0.0138215.5
05.04 WedK2,50 km44:051:46/100m156 bpm71166 bpm43h44:4397
06.04 Thu8 °CDL9,75 km40:1414,5 km/h174 bpm50 m9950.07201 bpm62.0032h43:25 475 %1022 hpa3 °C0.0148201.9
07.04 Fri
08.04 Sat11 °CDL10,59 km43:2814,6 km/h175 bpm61 m10649.77184 bpm61.0036h52:0550.6L/49.4R % 466 %1023 hpa11 °C150.0146201.4
09.04 Sun
10.04 Mon10 °CDL9,48 km40:0614,2 km/h168 bpm28 m8550.82181 bpm62.0029h41:0650.3L/49.7R % 587 %1011 hpa6 °C150.0127207.4
11.04 Tue8 °CDL10,01 km41:2114,5 km/h171 bpm59 m9451.33183 bpm61.0038h43:1150.9L/49.1R % 570 %1020 hpa3 °C0.0136206.9
12.04 WedK2,38 km44:221:52/100m2923h46:0539
13.04 Thu
14.04 Fri9 °CDL9,42 km39:0214,5 km/h169 bpm61 m8551.91180 bpm61.0029h40:2449.7L/50.3R % 476 %1012 hpa5 °C0.0131209.9
15.04 Sat9 °CDL7,50 km31:0614,5 km/h169 bpm76 m6752.50180 bpm61.0023h31:3150.2L/49.8R % 665 %1006 hpa4 °C0.0129209.7
16.04 Sun9 °CDL7,52 km31:1514,4 km/h170 bpm46 m7051.28183 bpm61.0026h33:4349.2L/50.9R % 177 %1016 hpa6 °C0.0134207.4
17.04 Mon7 °CDL8,00 km32:2414,8 km/h170 bpm104 m7153.05181 bpm61.0024h34:3350.2L/49.8R % 275 %1015 hpa3 °C171.2131212.9
18.04 Tue5 °CDL7,15 km29:0914,7 km/h173 bpm46 m6851.23182 bpm61.0025h29:2150.1L/50.0R % 360 %1032 hpa0 °C130.0140206.1
19.04 WedK2,60 km44:221:42/100m161 bpm80167 bpm11h44:42108
7 °CDL9,47 km37:4915,0 km/h170 bpm40 m8353.71180 bpm62.0020h1:03:1950.9L/49.1R % 242 %1036 hpa3 °C0.0132215.9
20.04 Thu
21.04 Fri
22.04 Sat8 °CDL10,00 km40:4114,7 km/h174 bpm93 m9651.19182 bpm62.0039h43:4850.2L/49.8R % 570 %1017 hpa3 °C0.6142204.8
23.04 Sun7 °CDL10,33 km43:2314,3 km/h171 bpm71 m9850.28180 bpm61.0043h47:1650.4L/49.6R % 465 %1018 hpa2 °C160.1136203.5
24.04 Mon
25.04 Tue
26.04 Wed
27.04 Thu
28.04 Fri
29.04 Sat
30.04 Sun
01.05 Mon11 °CRL3,44 km14:5813,8 km/h169 bpm27 m3249.13178 bpm60.0025h17:1750.3L/49.7R % 562 %1018 hpa11 °C150.3128199.9
02.05 Tue10 °CDL5,16 km21:0614,7 km/h179 bpm38 m5748.72191 bpm60.0027h21:4550.6L/49.4R % 662 %1019 hpa5 °C130.0162195.6
03.05 WedK2,48 km43:401:46/100m164 bpm84170 bpm12h45:08115
04.05 Thu10 °CDL9,16 km38:4614,2 km/h174 bpm52 m9448.50185 bpm59.0041h40:2249.9L/50.1R % 563 %1027 hpa6 °C110.0145196.9
05.05 Fri
06.05 Sat
07.05 Sun
08.05 Mon10 °CDL6,23 km26:3614,1 km/h173 bpm47 m6348.53183 bpm59.0023h26:3650.5L/49.5R % 557 %1021 hpa6 °C0.0142196.8
09.05 Tue11 °CFS8,16 km33:0714,8 km/h174 bpm60 m8051.09189 bpm59.0032h37:1750.9L/49.1R % 364 %1016 hpa11 °C0.0145205.3
10.05 WedK2,50 km43:421:45/100m162 bpm80169 bpm17h44:17110
11.05 Thu15 °CDL12,10 km49:4614,6 km/h179 bpm88 m13248.11190 bpm59.0058h52:1250.0L/50.0R % 460 %1004 hpa15 °C170.5159194.5
12.05 Fri13 °CDL2,57 km10:1815,0 km/h171 bpm11 m2353.23181 bpm59.0034h23:4250.5L/49.5R % 476 %1005 hpa13 °C0.0134213.3
13 °CIT4,03 km15:3215,6 km/h173 bpm3 m3754.79188 bpm59.0033h32:2250.9L/49.1R % 476 %1005 hpa13 °C170.0143218.0
13 °CDL2,53 km10:2514,6 km/h175 bpm14 m2649.48182 bpm58.0033h11:3750.1L/49.9R % 476 %1005 hpa13 °C140.0150200.7
13.05 Sat
14.05 Sun17 °CSL10,41 km42:2314,7 km/h176 bpm27 m10649.54184 bpm59.0038h43:3350.0L/50.0R % 455 %1019 hpa17 °C0.0150201.3
15.05 Mon
16.05 Tue
17.05 Wed17 °CDL10,00 km41:2014,5 km/h174 bpm5 m9949.31185 bpm59.0036h42:4450.2L/49.8R % 180 %1022 hpa17 °C0.0144201.6
18.05 Thu18 °CDL8,22 km32:5215,0 km/h174 bpm95 m8052.09189 bpm60.0029h37:2450.2L/49.8R % 470 %1012 hpa18 °C1.0146208.4
19.05 Fri
20.05 Sat16 °CWA0,91 km3:4714,4 km/h166 bpm1 m852.22176 bpm59.0013h5:1551.8L/48.2R % 176 %1016 hpa16 °C0.0127214.8
16 °C🎖️7,14 km26:0616,4 km/h194 bpm44 m9348.54203 bpm59.0049h26:0650.6L/49.4R % 176 %1016 hpa16 °C190.0214195.4
21.05 Sun17 °CDL5,00 km20:5814,3 km/h169 bpm34 m4551.14178 bpm60.0019h21:1351.1L/48.9R % 351 %1025 hpa17 °C0.0129207.4
22.05 Mon18 °CDL11,01 km45:2214,6 km/h175 bpm96 m11149.61188 bpm60.0038h47:1450.9L/49.1R % 271 %1020 hpa18 °C0.7147200.6
23.05 Tue
24.05 WedK2,60 km44:581:44/100m158 bpm76168 bpm2h45:48101
16 °CDL10,00 km40:3114,8 km/h175 bpm61 m9850.59187 bpm61.0034h40:5451.2L/48.8R % 458 %1020 hpa16 °C0.0145204.0
25.05 Thu13 °CDL6,62 km26:5914,7 km/h172 bpm24 m6351.52183 bpm61.0023h29:4849.3L/50.8R % 477 %1021 hpa13 °C0.0140207.9
26.05 Fri21 °CIT9,27 km33:3016,6 km/h169 bpm27 m7361.30185 bpm61.0022h55:5550.4L/49.6R % 357 %1021 hpa21 °C170.0131240.6
27.05 Sat24 °CDL8,00 km32:3914,7 km/h171 bpm79 m7352.08185 bpm62.0024h35:1050.1L/49.9R % 353 %1022 hpa24 °C1.0134209.4
28.05 Sun23 °C67,63 km2:01:2133,4 km/h157 bpm274 m205178 bpm21h2:06:12 457 %1017 hpa23 °C170.0101
29.05 Mon22 °CDL4,71 km18:3115,3 km/h173 bpm14 m4453.18185 bpm62.0020h20:2950.2L/49.8R % 273 %1014 hpa22 °C0.0143213.8
19 °CSL4,76 km18:4515,2 km/h176 bpm24 m4751.80191 bpm62.0021h19:4450.1L/49.9R % 173 %1013 hpa19 °C140.0150208.1
30.05 Tue
31.05 WedK2,50 km44:011:46/100m292h44:5640
14 °CDL12,78 km52:1614,7 km/h170 bpm70 m11652.35184 bpm62.0034h57:0750.4L/49.6R % 559 %1011 hpa14 °C0.0133210.8
01.06 Thu18 °CSL4,74 km18:3415,3 km/h170 bpm19 m4154.92179 bpm62.0019h19:3249.8L/50.2R % 349 %1021 hpa18 °C0.0132220.1
19 °CSL4,65 km18:2215,2 km/h172 bpm20 m4353.57185 bpm63.0019h19:4550.1L/50.0R % 448 %1021 hpa19 °C0.0140214.6
02.06 Fri
03.06 Sat18 °CSL4,68 km17:3416,0 km/h177 bpm20 m4654.47192 bpm63.0020h18:3150.2L/49.8R % 272 %1012 hpa18 °C0.0157216.6
18 °CSL4,68 km17:3316,0 km/h179 bpm18 m4853.69194 bpm63.0020h18:0249.7L/50.3R % 272 %1012 hpa18 °C0.0164213.3
04.06 Sun16 °CDL7,00 km27:2615,3 km/h174 bpm7 m6653.01184 bpm63.0023h28:0950.5L/49.5R % 470 %1011 hpa16 °C140.0144212.6
05.06 Mon17 °CDL12,48 km51:3314,5 km/h173 bpm52 m12150.52188 bpm63.0044h55:5049.9L/50.1R % 477 %1010 hpa17 °C160.0141203.4
06.06 Tue18 °CDL6,35 km26:0714,6 km/h18 m3762.7022h30:01 557 %999 hpa18 °C0.085
07.06 Wed14 °CDL8,01 km32:2014,9 km/h176 bpm34 m8150.98185 bpm62.0035h32:4349.4L/50.6R % 583 %996 hpa14 °C170.0150203.1
08.06 Thu14 °CTDL10,18 km40:3115,1 km/h177 bpm8 m10450.59191 bpm62.0041h43:0150.8L/49.2R % 475 %1012 hpa14 °C0.0154204.3
09.06 Fri
10.06 Sat
11.06 Sun19 °C🎖️11,19 km43:5015,3 km/h193 bpm68 m15544.94202 bpm61.003d43:5050.5L/49.5R % 367 %1016 hpa19 °C190.0212183.7
12.06 Mon
13.06 Tue
14.06 Wed21 °CSL7,02 km27:2515,4 km/h171 bpm80 m6254.97186 bpm61.0022h30:1350.7L/49.3R % 357 %1019 hpa21 °C161.2136218.8
15.06 Thu23 °CIT8,22 km29:3816,6 km/h172 bpm20 m6859.85188 bpm62.0029h46:4250.5L/49.5R % 358 %1013 hpa23 °C160.0138235.1
16.06 Fri
17.06 Sat21 °CDL5,00 km20:2314,7 km/h172 bpm27 m4751.46184 bpm61.0022h21:5651.1L/48.9R % 457 %1022 hpa21 °C160.0138207.9
18.06 Sun21 °C🎖️4,10 km14:1917,2 km/h189 bpm12 m4753.46203 bpm62.0021h14:1951.4L/48.6R % 372 %1024 hpa21 °C150.0197212.1
22 °CFS4,40 km17:5214,8 km/h167 bpm14 m3753.98184 bpm61.0020h30:0350.6L/49.4R % 368 %1025 hpa22 °C0.0124217.9
19.06 Mon25 °CDL11,60 km47:5614,5 km/h170 bpm84 m10651.54185 bpm62.0034h51:1450.6L/49.4R % 165 %1019 hpa25 °C170.3133208.6
20.06 Tue19 °CSL9,51 km38:1414,9 km/h28 m8461.839h38:53 451 %1019 hpa19 °C140.0132
21.06 WedK2,55 km44:141:44/100m157 bpm73163 bpm0h45:0499
21 °CSL8,41 km33:1615,2 km/h172 bpm56 m7653.60187 bpm63.0024h33:2650.5L/49.5R % 349 %1018 hpa21 °C0.0137214.2
22.06 Thu24 °CSL7,00 km27:5315,1 km/h64 m6162.580h29:30 273 %1006 hpa24 °C0.7131
23.06 Fri
24.06 Sat
25.06 Sun
26.06 Mon17 °CDL5,24 km20:3015,3 km/h169 bpm12 m4455.10179 bpm62.0022h25:0950.5L/49.5R % 559 %1011 hpa17 °C130.0129222.3
18 °CDL7,21 km29:0914,8 km/h177 bpm35 m7450.23186 bpm62.0035h31:4550.3L/49.7R % 458 %1011 hpa18 °C160.0152201.1
27.06 Tue18 °CDL7,60 km30:0715,1 km/h174 bpm48 m7352.52185 bpm62.0024h31:5950.6L/49.4R % 256 %1011 hpa18 °C0.0145210.3
28.06 WedK2,50 km42:351:42/100m162 bpm78170 bpm10h44:52110
29.06 Thu
30.06 Fri
01.07 Sat
02.07 Sun17 °CDL11,77 km49:2114,3 km/h168 bpm51 m10551.63187 bpm62.0034h50:5750.1L/49.9R % 463 %1014 hpa17 °C120.0128209.2
03.07 Mon13:30154 bpm2 m19165 bpm19h14:2384
DL8,00 km33:1514,4 km/h172 bpm2 m7749.78185 bpm61.6226h34:1150.5L/49.5R %#fitx 160.0139203.9
04.07 Tue17 °CDL9,05 km35:5215,1 km/h173 bpm54 m8552.63188 bpm62.0026h40:4351.1L/48.9R % 465 %1019 hpa17 °C0.0142212.0
05.07 Wed20 °CDL6,47 km25:0615,5 km/h172 bpm6 m5854.56184 bpm62.0023h29:1450.8L/49.2R % 260 %1019 hpa20 °C0.0139218.4
06.07 Thu
07.07 Fri17 °CDL8,08 km33:2014,5 km/h174 bpm52 m8349.86195 bpm62.0026h35:25 285 %1014 hpa17 °C150.0149202.0
08.07 Sat21 °CDL11,12 km44:3115,0 km/h174 bpm65 m10751.83186 bpm62.0042h45:44 170 %1014 hpa21 °C0.0144208.2
09.07 Sun18 °CSL14,31 km56:5615,1 km/h176 bpm26 m14150.86188 bpm62.0048h59:23 255 %1016 hpa18 °C170.0149206.0
10.07 Mon
11.07 Tue17 °CDL7,34 km28:5315,2 km/h171 bpm4 m6454.01183 bpm63.0022h29:4050.7L/49.3R % 1100 %1010 hpa17 °C0.0133217.2
12.07 Wed
13.07 Thu14 °CDL8,10 km32:4614,8 km/h163 bpm16 m6256.09173 bpm64.0021h34:3050.8L/49.3R % 376 %1019 hpa14 °C0.0114226.8
14.07 Fri
15.07 Sat21 °CDL10,21 km41:2514,8 km/h170 bpm96 m9252.78182 bpm63.0031h45:1350.5L/49.5R % 263 %1020 hpa21 °C0.5133212.5
16.07 Sun18 °CDL13,00 km53:2014,6 km/h175 bpm98 m13049.75188 bpm62.0050h56:2550.7L/49.3R % 393 %1018 hpa18 °C160.2146201.4
17.07 Mon22 °CDL7,01 km27:5515,1 km/h171 bpm18 m6253.24181 bpm63.0022h29:2550.5L/49.5R % 354 %1022 hpa22 °C0.0133214.6
18.07 Tue24 °CDL13,51 km53:4315,1 km/h175 bpm26 m13151.53189 bpm62.0046h1:00:2350.4L/49.6R % 260 %1020 hpa24 °C180.0146207.9
19.07 Wed26 °CDL7,01 km28:3614,7 km/h172 bpm15 m6751.27185 bpm62.0030h32:3150.1L/49.9R % 361 %1011 hpa26 °C0.0141207.7
20.07 Thu
21.07 Fri
22.07 Sat19 °CDL10,99 km46:1614,3 km/h175 bpm64 m11348.27185 bpm61.0039h52:2450.1L/49.9R % 382 %1015 hpa19 °C130.0147196.3
23.07 Sun18 °CDL15,06 km1:03:0014,3 km/h171 bpm96 m14350.28181 bpm61.0038h1:08:0050.3L/49.7R % 388 %1010 hpa18 °C0.0136204.3
24.07 Mon10:17144 bpm2 m13162 bpm22h10:1776
14 °CDL7,40 km29:2315,1 km/h164 bpm4 m5756.54177 bpm61.1021h29:5450.5L/49.5R % 185 %1011 hpa14 °C0.0116228.9
25.07 Tue15:13151 bpm4 m22171 bpm13h15:3787
DL8,00 km33:0614,5 km/h169 bpm2 m7351.32185 bpm61.1024h33:1451.0L/49.0R %0.0132210.2
26.07 Wed
27.07 Thu21 °C46,73 km1:39:0528,3 km/h175 m650h1:54:46 361 %1005 hpa21 °C120.039
28.07 Fri14 °CDL6,81 km27:4914,7 km/h25 m3961.100h28:45 395 %1007 hpa14 °C0.084
29.07 Sat
30.07 Sun22 °CDL12,25 km50:2314,6 km/h178 bpm67 m13148.37191 bpm61.0052h51:3850.2L/49.8R % 479 %1006 hpa22 °C0.0156196.1
31.07 Mon15:17144 bpm19158 bpm38h16:0575
21:01144 bpm26159 bpm38h21:0174
01.08 Tue14 °CDL7,05 km29:2614,4 km/h29 m4160.7315h30:38193 %1015 hpa14 °C0.084
02.08 Wed21 °CDL11,42 km45:1915,1 km/h173 bpm55 m10852.73187 bpm61.0031h51:0850.4L/49.6R % 364 %1015 hpa21 °C0.0143211.8
03.08 Thu19 °CDL7,31 km30:0014,6 km/h172 bpm49 m6951.17187 bpm61.0024h32:2550.2L/49.8R % 384 %1006 hpa19 °C0.5138206.5
04.08 Fri10:05151 bpm14158 bpm12h10:0583
16 °CDL6,00 km24:4714,5 km/h166 bpm2 m50Fit X52.91177 bpm61.2720h-:--:--51.1L/48.9R % 386 %1006 hpa16 °C140.0121216.2
05.08 Sat
06.08 Sun
07.08 Mon
08.08 Tue
09.08 Wed
10.08 Thu20 °CTDL5,83 km22:2815,6 km/h174 bpm44 m5554.43192 bpm62.0021h22:2850.6L/49.4R % 360 %1020 hpa20 °C170.0147216.2
11.08 Fri17 °CDL5,52 km22:2714,8 km/h175 bpm40 m5650.34194 bpm61.0025h23:5150.7L/49.3R % 287 %1014 hpa17 °C0.0150203.2
12.08 Sat
13.08 Sun18 °CDL4,85 km17:0817,0 km/h190 bpm5852.18202 bpm62.0023h17:0850.8L/49.2R % 361 %1018 hpa18 °C0.0203208.1
14.08 Mon10:06142 bpm12151 bpm8h10:0671
14 °CDL6,00 km24:4414,6 km/h160 bpm4455.99171 bpm61.7219h24:4950.8L/49.2R % 282 %1024 hpa14 °C107228.9
15.08 Tue
16.08 Wed16 °CDL12,01 km48:4814,8 km/h171 bpm24 m11051.77183 bpm63.0036h50:5749.9L/50.1R % 396 %1018 hpa16 °C0.0135210.3
21 °CIT6,18 km22:5116,2 km/h175 bpm20 m5656.49189 bpm63.0026h29:3749.6L/50.4R % 349 %1021 hpa21 °C0.0147223.5
17.08 Thu10:08147 bpm3 m14169 bpm13h10:4383
18.08 Fri21 °CRL12,79 km55:2013,9 km/h164 bpm60 m10951.20179 bpm63.0021h1:07:1550.2L/49.8R % 282 %1010 hpa21 °C0.0118210.1
19.08 Sat17 °CTDL8,58 km33:2515,4 km/h174 bpm87 m8053.74187 bpm63.0026h37:0250.1L/49.9R % 463 %1011 hpa17 °C0.9144214.0
20.08 Sun16 °CDL12,39 km49:3915,0 km/h174 bpm111 m11951.91190 bpm63.0041h52:4050.2L/49.8R % 487 %1016 hpa16 °C0.8144208.0
21.08 Mon17 °CTDL8,10 km31:2615,5 km/h173 bpm53 m7454.35188 bpm63.0024h33:0150.5L/49.5R % 466 %1019 hpa17 °C0.0141216.5
22.08 Tue
23.08 Wed
24.08 Thu
25.08 Fri20 °CWA1,43 km6:3613,0 km/h4 m863.077h10:30 460 %1017 hpa20 °C0.073
20 °C🎖️10,00 km36:1516,6 km/h190 bpm25 m12350.52205 bpm63.003d36:1650.1L/49.9R % 363 %1018 hpa20 °C0.0204202.8
26.08 Sat19 °CRL5,00 km21:4013,8 km/h166 bpm44 m4450.45175 bpm62.0055h22:3950.2L/49.8R % 268 %1017 hpa19 °C0.1122206.0
27.08 Sun20 °CRL9,53 km39:0514,6 km/h169 bpm40 m8452.32183 bpm63.0022h46:1250.3L/49.7R % 360 %1017 hpa20 °C0.0129212.0
28.08 Mon
29.08 Tue23 °CTDL10,27 km40:2215,3 km/h175 bpm38 m9852.37192 bpm63.0029h45:3049.9L/50.1R %169 %1011 hpa23 °C0.0146210.3
30.08 Wed11:44158 bpm6 m20167 bpm12h12:12102
SL7,68 km31:2014,7 km/h177 bpm1 m8148.70189 bpm62.6926h33:2350.1L/49.9R %0.0155199.3
31.08 Thu15 °CDL10,00 km39:4215,1 km/h169 bpm45 m8854.42180 bpm63.0023h43:5049.7L/50.3R % 376 %1016 hpa15 °C0.0133219.0
01.09 Fri
02.09 Sat19 °CSL12,01 km47:4815,1 km/h24 m10463.090h50:06 355 %1019 hpa19 °C150.0131
03.09 Sun19 °CSL13,00 km53:1514,6 km/h29 m11663.090h57:29 152 %1017 hpa19 °C150.0131
04.09 Mon
05.09 Tue
06.09 Wed
07.09 Thu15 °CSL8,01 km31:2915,3 km/h35 m6963.090h32:31 282 %1009 hpa15 °C150.0131
08.09 Fri
09.09 Sat
10.09 Sun17 °CLL15,02 km1:00:0315,0 km/h31 m101188 bpm63.0946h1:01:27 472 %997 hpa17 °C150.0101
11.09 Mon
12.09 Tue16 °CDL10,02 km40:0315,0 km/h160 bpm27 m7359.74176 bpm63.0039h41:03 580 %994 hpa16 °C0.0109236.0
13.09 Wed
14.09 Thu13 °CDL10,00 km40:4214,7 km/h46 m5762.990h43:35 481 %996 hpa13 °C0.084
15.09 Fri
16.09 Sat11 °CDL5,14 km19:5715,5 km/h25 m2862.990h22:34 393 %1009 hpa11 °C0.084
17.09 Sun11 °C🎖️17,20 km1:07:5115,2 km/h99 m22462.990h1:07:51 295 %1014 hpa11 °C0.2198
18.09 Mon
19.09 Tue8 °CDL7,29 km30:4314,2 km/h46 m4362.990h31:14 2100 %1015 hpa5 °C0.084
20.09 Wed
21.09 Thu12 °CDL10,01 km41:2914,5 km/h35 m5862.990h42:43 293 %1019 hpa12 °C0.084
22.09 Fri16 °CSL7,00 km27:2415,3 km/h75 m6062.990h29:37 278 %1021 hpa16 °C1.0131
23.09 Sat17 °CDL7,00 km28:2314,8 km/h4 m4062.990h-:--:-- 277 %1024 hpa17 °C0.085
24.09 Sun16 °CSL10,01 km39:5215,1 km/h36 m8762.990h45:45 291 %1024 hpa16 °C0.0131
25.09 Mon17 °CDL7,79 km29:5715,6 km/h37 m4262.990h38:48 378 %1023 hpa17 °C0.084
26.09 Tue
27.09 Wed
28.09 Thu
29.09 Fri
30.09 Sat14 °CDL4,72 km19:1214,8 km/h15 m2762.990h19:25 489 %1018 hpa14 °C0.084
13 °CDL5,03 km19:5515,2 km/h15 m2862.990h20:40 392 %1018 hpa13 °C0.084
01.10 Sun15 °CDL12,01 km48:1614,9 km/h24 m6862.990h50:20 283 %1021 hpa15 °C0.085
02.10 Mon
03.10 Tue15 °CDL11,17 km43:4515,3 km/h32 m6162.990h51:33 477 %1013 hpa15 °C0.084
04.10 Wed
05.10 Thu12 °CSL10,18 km39:4415,4 km/h83 m8762.990h42:21 581 %1001 hpa12 °C0.6131
06.10 Fri
07.10 Sat10 °CDL10,04 km40:4614,8 km/h169 bpm44 m9153.10180 bpm63.0040h45:58 488 %1013 hpa6 °C0.0134200.2
08.10 Sun14 °CDL12,31 km48:2215,3 km/h174 bpm36 m11952.75181 bpm63.0053h55:05 360 %1014 hpa14 °C0.0148198.8
09.10 Mon12 °CDL8,01 km31:2415,3 km/h175 bpm39 m8052.64185 bpm62.0044h36:53 280 %1016 hpa12 °C120.0153197.7
10.10 Tue
11.10 Wed
12.10 Thu13 °CDL12,10 km49:2814,7 km/h173 bpm83 m12151.18185 bpm62.0038h56:21 669 %1015 hpa13 °C0.0147192.6
13.10 FriFS4,82 km20:1614,3 km/h163 bpm3 m4053.14175 bpm62.1325h20:160.0118203.3
14.10 Sat16 °CDL7,00 km29:0314,5 km/h172 bpm42 m7050.50184 bpm62.0031h31:41#Bereitschaft 493 %1022 hpa16 °C0.0145191.2
15.10 Sun18 °CDL6,00 km24:1714,8 km/h175 bpm42 m6250.53186 bpm62.0026h24:31#Bereitschaft #Runscribe 381 %1020 hpa18 °C0.0153191.5
16.10 Mon16 °CDL8,18 km31:3415,5 km/h170 bpm33 m7255.91188 bpm63.0024h35:42#Bereitschaft #Runscribe 193 %1019 hpa16 °C0.0137209.0
17.10 Tue13 °CDL8,02 km31:4015,2 km/h173 bpm30 m7752.95183 bpm63.0030h34:36#Runscribe 382 %1016 hpa13 °C0.0146199.4
18.10 Wed
19.10 Thu12 °CDL10,01 km41:1414,6 km/h47 m6163.350h45:13 292 %1014 hpa12 °C0.089
20.10 FriFS6,50 km26:3614,7 km/h2 m4763.350h26:36#Laufband 0.0106
21.10 Sat
22.10 Sun12 °CDL8,18 km32:4215,0 km/h167 bpm21 m7154.98177 bpm64.0024h37:24 481 %1007 hpa12 °C150.0130206.7
23.10 Mon11 °CFS7,65 km30:1615,2 km/h41 m5463.530h38:59 194 %1014 hpa11 °C140.0107
24.10 Tue
25.10 Wed
26.10 ThuDL5,00 km15:0020,0 km/h22-:--:--88
27.10 Fri
28.10 Sat12 °CDL6,12 km24:5014,8 km/h170 bpm21 m5753.06176 bpm63.0025h25:57#Runscribe 581 %1008 hpa12 °C0.0138198.7
29.10 Sun11 °CDL8,18 km32:3715,0 km/h167 bpm22 m7155.16177 bpm64.0023h35:39#Runscribe 450 %1008 hpa11 °C0.0131207.3
30.10 Mon
31.10 Tue9 °CSL10,02 km39:4015,2 km/h171 bpm35 m9253.71182 bpm64.0031h44:05#Runscribe 3100 %1022 hpa5 °C0.0139202.1
01.11 Wed30:036 m364h30:0372
02.11 Thu
03.11 Fri
04.11 Sat11 °CSL11,01 km43:3915,1 km/h35 m9963.640h49:45#Runscribe 275 %1007 hpa11 °C0.0136
05.11 Sun10 °CDL12,01 km49:0414,7 km/h29 m7363.640h50:56#Runscribe 387 %1006 hpa7 °C0.089
06.11 Mon5 °CFS7,60 km29:2715,5 km/h32 m5263.640h36:03 293 %1024 hpa0 °C150.0106
07.11 Tue
08.11 Wed
09.11 Thu
10.11 Fri6 °CFS6,01 km24:0715,0 km/h23 m4363.640h26:38 493 %1005 hpa1 °C0.0107
11.11 Sat4 °CDL7,45 km29:4515,0 km/h172 bpm20 m7152.67179 bpm63.0030h33:45 188 %1003 hpa0 °C0.0143198.7
12.11 Sun5 °CDL6,05 km24:4814,6 km/h19 m3763.496h26:40 184 %999 hpa2 °C0.090
13.11 Mon
14.11 Tue
15.11 Wed3 °CDL12,15 km49:3414,7 km/h59 m7463.490h1:17:19 1100 %1024 hpa-1 °C0.090
16.11 Thu9 °CDL8,00 km33:5714,1 km/h29 m5163.490h34:55 389 %1019 hpa5 °C0.090
17.11 Fri15:05180h15:3872
SL5,50 km21:5815,0 km/h1 m6163.490h22:01150.0167
18.11 Sat
19.11 Sun8 °CDL10,26 km41:4414,8 km/h170 bpm37 m9652.56178 bpm63.0035h58:07 475 %1006 hpa3 °C150.0138198.3
20.11 Mon5 °CDL7,40 km30:4114,5 km/h169 bpm42 m6951.91179 bpm62.0036h40:03 2100 %1011 hpa1 °C0.0135196.1
21.11 Tue
22.11 Wed
23.11 Thu9 °CDL6,75 km26:1715,4 km/h171 bpm27 m6255.03179 bpm63.0026h28:42 487 %1000 hpa5 °C0.0142205.5
24.11 Fri15:02148 bpm1 m22161 bpm15h15:3688
25:02151 bpm3 m39162 bpm18h25:0293
25.11 Sat4 °CDL11,00 km44:1414,9 km/h172 bpm48 m10452.14180 bpm63.0042h52:13 286 %1009 hpa0 °C0.0141197.4
26.11 Sun5 °CSL15,09 km1:01:2714,7 km/h174 bpm42 m15150.53180 bpm63.0063h1:07:58 393 %1014 hpa0 °C0.0147191.8
27.11 Mon
28.11 Tue4 °CDL7,00 km28:0015,0 km/h170 bpm31 m6453.61177 bpm63.0026h36:12 285 %998 hpa0 °C0.0137201.6
29.11 WedK2,55 km43:511:43/100m3213h45:5744
30.11 ThuWA5,16 km21:4614,2 km/h165 bpm4651.93174 bpm63.1021h23:220.0127199.2
10:05142 bpm13147 bpm21h10:0577
01.12 Fri
02.12 Sat1 °CSL8,20 km32:5514,9 km/h166 bpm35 m6555.13178 bpm63.0019h1:16:28 293 %1025 hpa-4 °C0.0118207.6
03.12 Sun3 °CDL10,00 km40:4914,7 km/h166 bpm42 m8654.01174 bpm63.0027h48:29 196 %1018 hpa-1 °C0.0126204.2
04.12 Mon6 °CSL7,49 km29:4715,1 km/h169 bpm35 m6754.78178 bpm63.0027h36:51 268 %1024 hpa2 °C0.0135204.5
05.12 Tue
06.12 Wed
07.12 Thu
08.12 Fri2 °CDL6,09 km25:1114,5 km/h166 bpm38 m5353.51173 bpm63.0020h27:15#Bereitschaft 391 %1000 hpa-4 °C0.0126201.5
09.12 Sat
10.12 Sun
11.12 Mon1:05:1316 m780h1:05:1372
12.12 Tue1 °CSL8,31 km33:4514,8 km/h170 bpm56 m7752.56179 bpm63.0024h36:48 2100 %1005 hpa-5 °C0.0137198.6
13.12 Wed1:00:03151 bpm14 m93171 bpm17h1:00:0393
14.12 Thu
15.12 Fri4 °CSL8,42 km32:5915,3 km/h177 bpm21 m8651.43185 bpm63.0034h37:18 183 %998 hpa0 °C0.0156194.9
16.12 Sat4 °CSL9,83 km38:0615,5 km/h176 bpm39 m9752.83182 bpm63.0029h40:07 282 %1013 hpa0 °C0.0153198.5
17.12 Sun
18.12 Mon1 °CSL7,45 km29:1115,3 km/h174 bpm39 m7353.23184 bpm63.0031h36:36 175 %1026 hpa-4 °C0.0150199.4
19.12 Tue
20.12 Wed
21.12 Thu6 °CSL8,63 km34:3515,0 km/h169 bpm35 m7953.69184 bpm57.0038h36:15 288 %1030 hpa2 °C0.0137201.2
22.12 Fri5 °CSL8,36 km33:4414,9 km/h171 bpm28 m7952.37186 bpm58.6538h34:29 287 %1031 hpa1 °C0.0141204.8
23.12 Sat7 °CDL7,46 km30:4214,6 km/h166 bpm51 m6653.65184 bpm59.8831h31:34 594 %1020 hpa2 °C0.6129202.5
24.12 Sun8 °CDL7,21 km30:1214,3 km/h164 bpm45 m6053.31178 bpm60.6129h30:43 493 %1016 hpa3 °C0.0119202.3
25.12 Mon
26.12 Tue6 °CDL5,01 km20:1214,9 km/h166 bpm12 m4254.44180 bpm61.2021h21:03 581 %992 hpa0 °C0.0125203.3
27.12 Wed
28.12 Thu
29.12 Fri
30.12 Sat
31.12 Sun7 °CDL6,15 km25:1914,6 km/h154 bpm4 m4258.99179 bpm61.6220h25:19 394 %989 hpa3 °C0.0100229.2
218x Laufen12 °C1 855,01 km5d 04:54:0514,9 km/h172 bpm9.108 m1685351.81205 bpm61.895d 16:42:1550.4L/49.6R %135
5x Rennrad16 °C211,70 km6:56:5330,5 km/h152 bpm1.727 m552178 bpm7:35:4879
18x Schwimmen8 °C44,78 km13:00:131:45/100m160 bpm945170 bpm15:34:3873
9x Krafttraining4:01:0093-:--:--23
87x Radfahren (Alltag)12 °C614,07 km1d 07:21:4319,7 km/h143 bpm2.650 m2239195 bpm1d 10:21:4971
12x Rudern4,00 km2:51:381:53/500m151 bpm21 m248188 bpm2:58:4887
9x Spinning7:59:27153 bpm46 m698177 bpm8:02:1087
1x Wandern10:004-:--:--24

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