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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
19.06 Mon | 25 °C | DL | 11,60 km | 47:56 | 4:08/km | 170 bpm | 84 m | 106 | 160 spm | 270 ms | 11,7 cm | 53,96 | 185 bpm | 62,00 | 34h | 51:14 | 50,6L/49,4R % | 1 | 25 °C | 0,3 | 105 ms | 28,0 % | 4:05/km | +3.4% | 133 | 208,6 | Garmin Forerunner 920XT | |||||||||||||||||||
20.06 Tue | 19 °C | SL | 9,51 km | 38:14 | 4:01/km | 28 m | 84 | 158 spm | 61,83 | 9h | 38:53 | 4 | 19 °C | 0,0 | 3:58/km | 132 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||
21.06 Wed | K | 2,55 km | 44:14 | 1:44/100m | 157 bpm | 73 | 20 rpm | 163 bpm | 61,83 | 0h | 45:04 | 99 | 56,0 | Garmin Forerunner 920XT | ||||||||||||||||||||||||||||||||
21 °C | SL | 8,41 km | 33:16 | 3:57/km | 172 bpm | 56 m | 76 | 164 spm | 261 ms | 11,5 cm | 55,96 | 187 bpm | 63,00 | 24h | 33:26 | 50,5L/49,5R % | 3 | 21 °C | 0,0 | 105 ms | 28,7 % | 3:54/km | +0.8% | 137 | 214,2 | Garmin Forerunner 920XT | ||||||||||||||||||||
22.06 Thu | 24 °C | SL | 7,00 km | 27:53 | 3:59/km | 64 m | 61 | 164 spm | 62,58 | 0h | 29:30 | 2 | 24 °C | 0,7 | 3:55/km | 131 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||
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24.06 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
25.06 Sun | ||||||||||||||||||||||||||||||||||||||||||||||
4x Laufen | 22 °C | 36,52 km | 2:27:19 | 4:02/km | 170 bpm | 232 m | 327 | 160 spm | 266 ms | 11,6 cm | 54,78 | 187 bpm | 62,29 | 2:33:03 | 50,5L/49,5R % | 3:59/km | +2.3% | 133 | ||||||||||||||||||||||||||||
1x Schwimmen | 2,55 km | 44:14 | 1:44/100m | 157 bpm | 73 | 20 rpm | 163 bpm | 61,83 | 45:04 | 99 |
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