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Total distance: 45 585,50 km Number of activities: 4890x mipapo
Total duration: 117d 23:55:57

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.08  Tue 14 °C DL 7,05 km 29:26 4:10/km 29 m 41 162 spm 60,73 15h 30:38 14 °C 0,0 4:07/km 84 Garmin Forerunner 920XT
02.08  Wed 21 °C DL 11,42 km 45:19 3:58/km 173 bpm 55 m 108 164 spm 264 ms 11,5 cm 55,25 187 bpm 61,00 31h 51:08 50,4L/49,6R % 3 21 °C 0,0 102 ms 27,8 % 3:58/km -5.1% 143 211,8 Garmin Forerunner 920XT
03.08  Thu 19 °C DL 7,31 km 30:00 4:06/km 172 bpm 49 m 69 162 spm 263 ms 11,7 cm 53,47 187 bpm 61,00 24h 32:25 50,2L/49,8R % 3 19 °C 0,5 107 ms 29,0 % 4:02/km +3.8% 138 206,5 Garmin Forerunner 920XT
04.08  Fri 10:05 151 bpm 14 158 bpm 61,27 12h 10:05 83 Garmin Forerunner 920XT
16 °C DL 6,00 km 24:47 4:08/km 166 bpm 2 m 50 Fit X 164 spm 248 ms 11,7 cm 55,92 177 bpm 61,27 20h 24:46 51,1L/48,9R % 3 16 °C 14 0,0 118 ms 32,2 % 50:25/km -1.2% 121 216,2 Garmin Forerunner 920XT
05.08  Sat
06.08  Sun
07.08  Mon
08.08  Tue
09.08  Wed
10.08  Thu 20 °C TDL 5,83 km 22:28 3:51/km 174 bpm 44 m 55 166 spm 244 ms 11,2 cm 56,78 192 bpm 62,00 21h 22:28 50,6L/49,4R % 3 20 °C 17 0,0 117 ms 32,5 % 3:43/km -1.7% 147 216,2 Garmin Forerunner 920XT
11.08  Fri 17 °C DL 5,52 km 22:27 4:04/km 175 bpm 40 m 56 164 spm 247 ms 11,4 cm 52,65 194 bpm 61,00 25h 23:51 50,7L/49,3R % 2 17 °C 0,0 119 ms 32,5 % 3:57/km -2.9% 150 203,2 Garmin Forerunner 920XT
12.08  Sat
13.08  Sun 18 °C DL 4,85 km 17:08 3:32/km 190 bpm 58 168 spm 240 ms 11,0 cm 54,91 202 bpm 62,00 23h 17:08 50,8L/49,2R % 3 18 °C 0,0 117 ms 32,8 % 3:30/km +9.2% 203 208,1 Garmin Forerunner 920XT
14.08  Mon 10:06 142 bpm 12 151 bpm 61,72 8h 10:06 71 Garmin Forerunner 920XT
14 °C DL 6,00 km 24:44 4:07/km 160 bpm 44 164 spm 262 ms 12,1 cm 59,12 171 bpm 61,72 19h 24:49 50,8L/49,2R % 2 14 °C 104 ms 28,4 % 107 228,9 Garmin Forerunner 920XT
15.08  Tue
16.08  Wed 16 °C DL 12,01 km 48:48 4:04/km 171 bpm 24 m 110 162 spm 249 ms 11,5 cm 54,61 183 bpm 63,00 36h 50:57 49,9L/50,1R % 3 16 °C 0,0 121 ms 32,8 % 4:03/km +6.1% 135 210,3 Garmin Forerunner 920XT
21 °C IT 6,18 km 22:51 3:42/km 175 bpm 20 m 56 168 spm 241 ms 10,8 cm 59,24 189 bpm 63,00 26h 29:37 49,6L/50,4R % 3 21 °C 0,0 116 ms 32,5 % 3:34/km +5.0% 147 223,5 Garmin Forerunner 920XT
17.08  Thu 10:08 147 bpm 3 m 14 47 rpm 169 bpm 62,64 13h 10:43 83 Garmin Forerunner 920XT
18.08  Fri 21 °C RL 12,79 km 55:20 4:20/km 164 bpm 60 m 109 158 spm 264 ms 12,1 cm 53,75 179 bpm 63,00 21h 1:07:15 50,2L/49,8R % 2 21 °C 0,0 116 ms 30,5 % 4:12/km +11.7% 118 210,1 Garmin Forerunner 920XT
19.08  Sat 17 °C TDL 8,58 km 33:25 3:54/km 174 bpm 87 m 80 164 spm 251 ms 11,5 cm 56,05 187 bpm 63,00 26h 37:02 50,1L/49,9R % 4 17 °C 0,9 115 ms 31,4 % 3:50/km +3.1% 144 214,0 Garmin Forerunner 920XT
20.08  Sun 16 °C DL 12,39 km 49:39 4:00/km 174 bpm 111 m 119 162 spm 249 ms 11,4 cm 54,11 190 bpm 63,00 41h 52:40 50,2L/49,8R % 4 16 °C 0,8 121 ms 32,8 % 3:55/km -1.7% 144 208,0 Garmin Forerunner 920XT
21.08  Mon 17 °C TDL 8,10 km 31:26 3:53/km 173 bpm 53 m 74 164 spm 248 ms 11,5 cm 56,79 188 bpm 63,00 24h 33:01 50,5L/49,5R % 4 17 °C 0,0 118 ms 32,2 % 3:49/km +0.0% 141 216,5 Garmin Forerunner 920XT
22.08  Tue
23.08  Wed
24.08  Thu
25.08  Fri 20 °C WA 1,43 km 6:36 4:37/km 4 m 8 160 spm 63,07 7h 10:30 4 20 °C 0,0 4:37/km 73 Garmin Forerunner 920XT
20 °C ?️ 10,00 km 36:15 3:38/km 190 bpm 25 m 123 166 spm 238 ms 11,2 cm 53,18 205 bpm 63,00 3d 36:16 50,1L/49,9R % 3 20 °C 0,0 123 ms 34,2 % 3:35/km +8.1% 204 202,8 Garmin Forerunner 920XT
26.08  Sat 19 °C RL 5,00 km 21:40 4:20/km 166 bpm 44 m 44 160 spm 264 ms 11,7 cm 52,70 175 bpm 62,00 55h 22:39 50,2L/49,8R % 2 19 °C 0,1 111 ms 29,6 % 4:17/km +3.5% 122 206,0 Garmin Forerunner 920XT
27.08  Sun 20 °C RL 9,53 km 39:05 4:06/km 169 bpm 40 m 84 160 spm 260 ms 12,0 cm 54,95 183 bpm 63,00 22h 46:12 50,3L/49,7R % 3 20 °C 0,0 115 ms 30,7 % 4:05/km +1.5% 129 212,0 Garmin Forerunner 920XT
28.08  Mon
29.08  Tue 23 °C TDL 10,27 km 40:22 3:56/km 175 bpm 38 m 98 164 spm 256 ms 11,2 cm 54,92 192 bpm 63,00 29h 45:30 49,9L/50,1R % 23 °C 0,0 110 ms 30,0 % 3:54/km +1.6% 146 210,3 Garmin Forerunner 920XT
30.08  Wed 11:44 158 bpm 6 m 20 44 rpm 167 bpm 62,69 12h 12:12 102 Garmin Forerunner 920XT
SL 7,68 km 31:20 4:05/km 177 bpm 1 m 81 162 spm 252 ms 12,0 cm 51,54 189 bpm 62,69 26h 33:23 50,1L/49,9R % 0,0 118 ms 32,0 % 4:13/km +5.9% 155 199,3 Garmin Forerunner 920XT
31.08  Thu 15 °C DL 10,00 km 39:42 3:58/km 169 bpm 45 m 88 160 spm 252 ms 13,3 cm 57,20 180 bpm 63,00 23h 43:50 49,7L/50,3R % 3 15 °C 0,0 123 ms 32,8 % 3:57/km -0.5% 133 219,0 Garmin Forerunner 920XT
21x Laufen 18 °C 167,94 km 11:12:48 4:00/km 172 bpm 771 m 1555 162 spm 253 ms 11,6 cm 54,98 205 bpm 62,39 12:16:05 50,2L/49,8R % 4:05/km +2.8% 139
4x Krafttraining 1:39:00 36 0:00 22
14x Radfahren (Alltag) 17 °C 99,06 km 4:35:09 21,6 km/h 165 bpm 510 m 346 195 bpm 62,63 4:56:14 +1.8% 75
4x Rudern 42:03 149 bpm 9 m 60 45 rpm 169 bpm 62,10 43:06 86

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