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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
21.08 Mon | 17 °C | TDL | 8,10 km | 31:26 | 3:53/km | 173 bpm | 53 m | 74 | 164 spm | 248 ms | 11,5 cm | 56,79 | 188 bpm | 63,00 | 24h | 33:01 | 50,5L/49,5R % | 4 | 17 °C | 0,0 | 118 ms | 32,2 % | 3:49/km | +0.0% | 141 | 216,5 | Garmin Forerunner 920XT | |||||||||||||||||||
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25.08 Fri | 20 °C | WA | 1,43 km | 6:36 | 4:37/km | 4 m | 8 | 160 spm | 63,07 | 7h | 10:30 | 4 | 20 °C | 0,0 | 4:37/km | 73 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||
20 °C | ?️ | 10,00 km | 36:15 | 3:38/km | 190 bpm | 25 m | 123 | 166 spm | 238 ms | 11,2 cm | 53,18 | 205 bpm | 63,00 | 3d | 36:16 | 50,1L/49,9R % | 3 | 20 °C | 0,0 | 123 ms | 34,2 % | 3:35/km | +8.1% | 204 | 202,8 | Garmin Forerunner 920XT | ||||||||||||||||||||
26.08 Sat | 19 °C | RL | 5,00 km | 21:40 | 4:20/km | 166 bpm | 44 m | 44 | 160 spm | 264 ms | 11,7 cm | 52,70 | 175 bpm | 62,00 | 55h | 22:39 | 50,2L/49,8R % | 2 | 19 °C | 0,1 | 111 ms | 29,6 % | 4:17/km | +3.5% | 122 | 206,0 | Garmin Forerunner 920XT | |||||||||||||||||||
27.08 Sun | 20 °C | RL | 9,53 km | 39:05 | 4:06/km | 169 bpm | 40 m | 84 | 160 spm | 260 ms | 12,0 cm | 54,95 | 183 bpm | 63,00 | 22h | 46:12 | 50,3L/49,7R % | 3 | 20 °C | 0,0 | 115 ms | 30,7 % | 4:05/km | +1.5% | 129 | 212,0 | Garmin Forerunner 920XT | |||||||||||||||||||
5x Laufen | 19 °C | 34,06 km | 2:15:02 | 3:58/km | 175 bpm | 166 m | 333 | 162 spm | 251 ms | 11,6 cm | 54,52 | 205 bpm | 62,84 | 2:28:38 | 50,3L/49,7R % | 3:55/km | +4.4% | 148 | ||||||||||||||||||||||||||||
7x Radfahren (Alltag) | 16 °C | 59,58 km | 2:49:53 | 21,0 km/h | 155 bpm | 290 m | 198 | 175 bpm | 62,63 | 2:52:59 | +3.3% | 70 |
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