Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

September, 2017, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.09 Fri
	02.09 Sat	19 °C	SL	12,01 km	47:48	3:59/km		24 m	104			164 spm						63,09	0h	50:06			3	19 °C	15	0,0								3:56/km		131					Garmin Forerunner 920XT
	03.09 Sun	19 °C	SL	13,00 km	53:15	4:06/km		29 m	116			164 spm						63,09	0h	57:29			1	19 °C	15	0,0								4:02/km		131					Garmin Forerunner 920XT
	04.09 Mon
	05.09 Tue
	06.09 Wed
	07.09 Thu	15 °C	SL	8,01 km	31:29	3:56/km		35 m	69			164 spm						63,09	0h	32:31			2	15 °C	15	0,0								3:53/km		131					Garmin Forerunner 920XT
	08.09 Fri
	09.09 Sat
	10.09 Sun	17 °C	LL	15,02 km	1:00:03	4:00/km		31 m	101			164 spm					188 bpm	63,09	46h	1:01:27			4	17 °C	15	0,0								4:00/km		101					Garmin Forerunner 920XT
	11.09 Mon
	12.09 Tue	16 °C	DL	10,02 km	40:03	4:00/km	160 bpm	27 m	73			164 spm				61,41	176 bpm	63,00	39h	41:03			5	16 °C		0,0								3:58/km	-10.8%	109	236,0				Garmin Forerunner 920XT
	13.09 Wed
	14.09 Thu	13 °C	DL	10,00 km	40:42	4:04/km		46 m	57			164 spm						62,99	0h	43:35			4	13 °C		0,0								4:01/km		84					Garmin Forerunner 920XT
	15.09 Fri
	16.09 Sat	11 °C	DL	5,14 km	19:57	3:53/km		25 m	28			164 spm						62,99	0h	22:34			3	11 °C		0,0								3:49/km		84					Garmin Forerunner 920XT
	17.09 Sun	11 °C	?️	17,20 km	1:07:51	3:57/km		99 m	224			164 spm						62,99	0h	1:07:51			2	11 °C		0,2								3:54/km		198					Garmin Forerunner 920XT
	18.09 Mon
	19.09 Tue	8 °C	DL	7,29 km	30:43	4:13/km		46 m	43			162 spm						62,99	0h	31:14			2	5 °C		0,0								4:10/km		84					Garmin Forerunner 920XT
	20.09 Wed
	21.09 Thu	12 °C	DL	10,01 km	41:29	4:09/km		35 m	58			162 spm						62,99	0h	42:43			2	12 °C		0,0								4:07/km		84					Garmin Forerunner 920XT
	22.09 Fri	16 °C	SL	7,00 km	27:24	3:55/km		75 m	60			166 spm						62,99	0h	29:37			2	16 °C		1,0								3:51/km		131					Garmin Forerunner 920XT
	23.09 Sat	17 °C	DL	7,00 km	28:23	4:03/km		4 m	40			166 spm						62,99	0h	23:54			2	17 °C		0,0								4:04/km		85					Garmin Forerunner 920XT
	24.09 Sun	16 °C	SL	10,01 km	39:52	3:59/km		36 m	87			166 spm						62,99	0h	45:45			2	16 °C		0,0								3:56/km		131					Garmin Forerunner 920XT
	25.09 Mon	17 °C	DL	7,79 km	29:57	3:51/km		37 m	42			168 spm						62,99	0h	38:48			3	17 °C		0,0								3:47/km		84					Garmin Forerunner 920XT
	26.09 Tue
	27.09 Wed
	28.09 Thu
	29.09 Fri
	30.09 Sat	14 °C	DL	4,72 km	19:12	4:04/km		15 m	27			164 spm						62,99	0h	19:25			4	14 °C		0,0								4:03/km		84					Garmin Forerunner 920XT
		13 °C	DL	5,03 km	19:55	3:58/km		15 m	28			164 spm						62,99	0h	20:40			3	13 °C		0,0								3:56/km		84					Garmin Forerunner 920XT
16x Laufen		14 °C		149,25 km	9:58:03	4:00/km	160 bpm	579 m	1157			164 spm				61,41	188 bpm	63,02		10:28:42														3:58/km	-10.8%	116
13x Radfahren (Alltag)		12 °C		51,20 km	3:13:15	15,9 km/h		207 m	213									63,00		3:43:01																66