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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.10  Sun 15 °C DL 12,01 km 48:16 4:01/km 24 m 68 166 spm 62,99 0h 50:20 2 15 °C 0,0 4:00/km 85 Garmin Forerunner 920XT
02.10  Mon
03.10  Tue 15 °C DL 11,17 km 43:45 3:55/km 32 m 61 166 spm 62,99 0h 51:33 4 15 °C 0,0 3:53/km 84 Garmin Forerunner 920XT
04.10  Wed
05.10  Thu 12 °C SL 10,18 km 39:44 3:54/km 83 m 87 166 spm 62,99 0h 42:21 5 12 °C 0,6 3:51/km 131 Garmin Forerunner 920XT
06.10  Fri
07.10  Sat 10 °C DL 10,04 km 40:46 4:04/km 169 bpm 44 m 91 166 spm 55,63 180 bpm 63,00 40h 45:58 4 6 °C 0,0 4:01/km +3.3% 134 200,2 Garmin Forerunner 920XT
08.10  Sun 14 °C DL 12,31 km 48:22 3:56/km 174 bpm 36 m 119 166 spm 55,44 181 bpm 63,00 53h 55:05 3 14 °C 0,0 3:53/km +0.0% 148 198,8 Garmin Forerunner 920XT
09.10  Mon 12 °C DL 8,01 km 31:24 3:55/km 175 bpm 39 m 80 166 spm 55,11 185 bpm 62,00 44h 36:53 2 12 °C 12 0,0 3:51/km +4.6% 153 197,7 Garmin Forerunner 920XT
10.10  Tue
11.10  Wed
12.10  Thu 13 °C DL 12,10 km 49:28 4:05/km 173 bpm 83 m 121 164 spm 53,25 185 bpm 62,00 38h 56:21 6 13 °C 0,0 4:03/km +0.1% 147 192,6 Garmin Forerunner 920XT
13.10  Fri FS 4,82 km 20:16 4:12/km 163 bpm 3 m 40 164 spm 56,18 175 bpm 62,13 25h 20:16 0,0 4:10/km +3.4% 118 203,3 Garmin Forerunner 920XT
14.10  Sat 16 °C DL 7,00 km 29:03 4:09/km 172 bpm 42 m 70 162 spm 52,73 184 bpm 62,00 31h 31:41 #Bereitschaft 4 16 °C 0,0 4:04/km +6.0% 145 191,2 Garmin Forerunner 920XT
15.10  Sun 18 °C DL 6,00 km 24:17 4:03/km 175 bpm 42 m 62 162 spm 52,97 186 bpm 62,00 26h 24:31 #Bereitschaft #Runscribe 3 18 °C 0,0 4:00/km +7.6% 153 191,5 Garmin Forerunner 920XT
16.10  Mon 16 °C DL 8,18 km 31:34 3:52/km 170 bpm 33 m 72 164 spm 58,73 188 bpm 63,00 24h 35:42 #Bereitschaft #Runscribe 16 °C 0,0 3:49/km +2.3% 137 209,0 Garmin Forerunner 920XT
17.10  Tue 13 °C DL 8,02 km 31:40 3:57/km 173 bpm 30 m 77 164 spm 55,58 183 bpm 63,00 30h 34:36 #Runscribe 3 13 °C 0,0 3:55/km +5.2% 146 199,4 Garmin Forerunner 920XT
18.10  Wed
19.10  Thu 12 °C DL 10,01 km 41:14 4:07/km 47 m 61 164 spm 63,35 0h 45:13 2 12 °C 0,0 4:05/km 89 Garmin Forerunner 920XT
20.10  Fri FS 6,50 km 26:36 4:06/km 2 m 47 164 spm 63,35 0h 26:36 #Laufband 0,0 4:06/km 106 Garmin Forerunner 920XT
21.10  Sat
22.10  Sun 12 °C DL 8,18 km 32:42 4:00/km 167 bpm 21 m 71 168 spm 57,72 177 bpm 64,00 24h 37:24 4 12 °C 15 0,0 3:57/km +4.7% 130 206,7 Garmin Forerunner 920XT
23.10  Mon 11 °C FS 7,65 km 30:16 3:57/km 41 m 54 168 spm 63,53 0h 38:59 1 11 °C 14 0,0 3:53/km 107 Garmin Forerunner 920XT
24.10  Tue
25.10  Wed
26.10  Thu DL 5,00 km 15:00 3:00/km 22 0:00 88
27.10  Fri
28.10  Sat 12 °C DL 6,12 km 24:50 4:03/km 170 bpm 21 m 57 166 spm 55,18 176 bpm 63,00 25h 25:57 #Runscribe 5 12 °C 0,0 4:02/km +6.3% 138 198,7 Garmin Forerunner 920XT
29.10  Sun 11 °C DL 8,18 km 32:37 3:59/km 167 bpm 22 m 71 166 spm 57,91 177 bpm 64,00 23h 35:39 #Runscribe 4 11 °C 0,0 3:58/km +5.2% 131 207,3 Garmin Forerunner 920XT
30.10  Mon
31.10  Tue 9 °C SL 10,02 km 39:40 3:58/km 171 bpm 35 m 92 166 spm 56,39 182 bpm 64,00 31h 44:05 #Runscribe 3 5 °C 0,0 3:54/km +1.1% 139 202,1 Garmin Forerunner 920XT
20x Laufen 12 °C 171,50 km 11:21:30 3:58/km 170 bpm 680 m 1423 164 spm 55,58 188 bpm 62,99 12:19:10 3:58/km +3.8% 125
21x Radfahren (Alltag) 10 °C 128,70 km 5:52:09 21,9 km/h 142 bpm 463 m 427 174 bpm 62,81 5:27:42 -8.4% 73

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