Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2017, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.11 Wed				30:03			6 m	36									63,64	4h	30:03																72					Garmin Forerunner 920XT
	02.11 Thu
	03.11 Fri
	04.11 Sat	11 °C	SL	11,01 km	43:39	3:58/km		35 m	99			166 spm						63,64	0h	49:45		#Runscribe	2	11 °C		0,0								3:56/km		136					Garmin Forerunner 920XT
	05.11 Sun	10 °C	DL	12,01 km	49:04	4:05/km		29 m	73			164 spm						63,64	0h	50:56		#Runscribe	3	7 °C		0,0								4:04/km		89					Garmin Forerunner 920XT
	06.11 Mon	5 °C	FS	7,60 km	29:27	3:53/km		32 m	52			168 spm						63,64	0h	36:03			2	0 °C	15	0,0								3:48/km		106					Garmin Forerunner 920XT
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri	6 °C	FS	6,01 km	24:07	4:01/km		23 m	43			166 spm						63,64	0h	26:38			4	1 °C		0,0								3:58/km		107					Garmin Forerunner 920XT
	11.11 Sat	4 °C	DL	7,45 km	29:45	4:00/km	172 bpm	20 m	71			166 spm				55,31	179 bpm	63,00	30h	33:45			1	0 °C		0,0								3:56/km	-0.3%	143	198,7				Garmin Forerunner 920XT
	12.11 Sun	5 °C	DL	6,05 km	24:48	4:06/km		19 m	37			164 spm						63,49	6h	26:40			1	2 °C		0,0								4:02/km		90					Garmin Forerunner 920XT
	13.11 Mon
	14.11 Tue
	15.11 Wed	3 °C	DL	12,15 km	49:34	4:05/km		59 m	74			164 spm						63,49	0h	1:17:19			1	-1 °C		0,0								4:02/km		90					Garmin Forerunner 920XT
	16.11 Thu	9 °C	DL	8,00 km	33:57	4:15/km		29 m	51			160 spm						63,49	0h	34:55			3	5 °C		0,0								4:11/km		90					Garmin Forerunner 920XT
	17.11 Fri				15:05				18			47 rpm						63,49	0h	15:38																72					Garmin Forerunner 920XT
			SL	5,50 km	21:58	4:00/km		1 m	61			166 spm						63,49	0h	22:01					15	0,0								4:07/km		167					Garmin Forerunner 920XT
	18.11 Sat
	19.11 Sun	8 °C	DL	10,26 km	41:44	4:04/km	170 bpm	37 m	96			164 spm				55,02	178 bpm	63,00	35h	58:07			4	3 °C	15	0,0								4:02/km	-0.1%	138	198,3				Garmin Forerunner 920XT
	20.11 Mon	5 °C	DL	7,40 km	30:41	4:09/km	169 bpm	42 m	69			166 spm				54,20	179 bpm	62,00	36h	40:03			2	1 °C		0,0								4:03/km	+0.9%	135	196,1				Garmin Forerunner 920XT
	21.11 Tue
	22.11 Wed
	23.11 Thu	9 °C	DL	6,75 km	26:17	3:54/km	171 bpm	27 m	62			166 spm				57,56	179 bpm	63,00	26h	28:42			4	5 °C		0,0								3:53/km	+0.6%	142	205,5				Garmin Forerunner 920XT
	24.11 Fri				15:02		148 bpm	1 m	22			48 rpm					161 bpm	62,98	15h	15:36																88					Garmin Forerunner 920XT
					25:02		151 bpm	3 m	39								162 bpm	62,98	18h	25:02																93					Garmin Forerunner 920XT
	25.11 Sat	4 °C	DL	11,00 km	44:14	4:01/km	172 bpm	48 m	104			164 spm				54,83	180 bpm	63,00	42h	52:13			2	-1 °C		0,0								3:54/km	+5.3%	141	197,4				Garmin Forerunner 920XT
	26.11 Sun	5 °C	SL	15,09 km	1:01:27	4:04/km	174 bpm	42 m	151			164 spm				53,04	180 bpm	63,00	63h	1:07:58			3	0 °C		0,0								4:02/km	+7.2%	147	191,8				Garmin Forerunner 920XT
	27.11 Mon
	28.11 Tue	4 °C	DL	7,00 km	28:00	4:00/km	170 bpm	31 m	64			164 spm				56,17	177 bpm	63,00	26h	36:12			2	0 °C		0,0								3:58/km	+5.6%	137	201,6				Garmin Forerunner 920XT
	29.11 Wed		K	2,55 km	43:51	1:43/100m			32			19 rpm						63,10	13h	45:57																44					Garmin Forerunner 920XT
	30.11 Thu		WA	5,16 km	21:46	4:13/km	165 bpm		46			164 spm				54,97	174 bpm	63,10	21h	23:22						0,0								4:08/km	+8.7%	127	199,2				Garmin Forerunner 920XT
					10:05		142 bpm		13								147 bpm	63,10	21h	10:05																77					Garmin Forerunner 920XT
16x Laufen		6 °C		138,44 km	9:20:28	4:03/km	170 bpm	474 m	1153			164 spm				54,85	180 bpm	63,23		11:04:39														4:00/km	+3.7%	123
1x Schwimmen				2,55 km	43:51	1:43/100m			32			19 rpm						63,10		45:57																44
2x Krafttraining					1:02:00				26											0:00																25
19x Radfahren (Alltag)		5 °C		114,72 km	5:43:15	21,0 km/h	72 bpm	389 m	389								87 bpm	63,17		5:35:00															-10.7%	68
2x Rudern					30:07		148 bpm	1 m	40			47 rpm					161 bpm	63,24		31:14																80
3x Indoor Cycling					1:05:10		148 bpm	9 m	88								162 bpm	63,30		1:05:10																81