Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

December, 2017, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.12 Fri
	02.12 Sat	1 °C	SL	8,20 km	32:55	4:01/km	166 bpm	35 m	65			166 spm				57,93	178 bpm	63,00	19h	1:16:28			2	-4 °C		0,0								3:51/km	+1.0%	118	207,6				Garmin Forerunner 920XT
	03.12 Sun	3 °C	DL	10,00 km	40:49	4:05/km	166 bpm	42 m	86			166 spm				56,75	174 bpm	63,00	27h	48:29			1	-1 °C		0,0								4:00/km	+3.6%	126	204,2				Garmin Forerunner 920XT
	04.12 Mon	6 °C	SL	7,49 km	29:47	3:59/km	169 bpm	35 m	67			170 spm				57,09	178 bpm	63,00	27h	36:51			2	2 °C		0,0								3:54/km	-0.8%	135	204,5				Garmin Forerunner 920XT
	05.12 Tue
	06.12 Wed
	07.12 Thu
	08.12 Fri	2 °C	DL	6,09 km	25:11	4:08/km	166 bpm	38 m	53			162 spm				55,85	173 bpm	63,00	20h	27:15		#Bereitschaft	3	-4 °C		0,0								4:04/km	+1.6%	126	201,5				Garmin Forerunner 920XT
	09.12 Sat
	10.12 Sun
	11.12 Mon				1:05:13			16 m	78									63,21	0h	1:05:13																72					Garmin Forerunner 920XT
	12.12 Tue	1 °C	SL	8,31 km	33:45	4:04/km	170 bpm	56 m	77			162 spm				55,12	179 bpm	63,00	24h	36:48			2	-5 °C		0,0								4:02/km	+5.0%	137	198,6				Garmin Forerunner 920XT
	13.12 Wed				1:00:03		151 bpm	14 m	93								171 bpm	63,27	17h	1:00:03																93					Garmin Forerunner 920XT
	14.12 Thu
	15.12 Fri	4 °C	SL	8,42 km	32:59	3:55/km	177 bpm	21 m	86			166 spm				54,19	185 bpm	63,00	34h	37:18			1	0 °C		0,0								3:53/km	+2.4%	156	194,9				Garmin Forerunner 920XT
	16.12 Sat	4 °C	SL	9,83 km	38:06	3:53/km	176 bpm	39 m	97			166 spm				55,39	182 bpm	63,00	29h	40:07			2	0 °C		0,0								3:49/km	+3.3%	153	198,5				Garmin Forerunner 920XT
	17.12 Sun
	18.12 Mon	1 °C	SL	7,45 km	29:11	3:55/km	174 bpm	39 m	73			168 spm				55,65	184 bpm	63,00	31h	36:36			1	-4 °C		0,0								3:50/km	+2.4%	150	199,4				Garmin Forerunner 920XT
	19.12 Tue
	20.12 Wed
	21.12 Thu	6 °C	SL	8,63 km	34:35	4:00/km	169 bpm	35 m	79			162 spm				56,54	184 bpm	57,00	38h	36:15			2	2 °C		0,0								3:58/km	+5.8%	137	201,2				Garmin Forerunner 735XT
	22.12 Fri	5 °C	SL	8,36 km	33:44	4:02/km	171 bpm	28 m	77			162 spm				55,08	186 bpm	58,65	38h	34:29			2	1 °C		0,0								4:00/km	+5.7%	137	204,8				Garmin Forerunner 735XT
	23.12 Sat	7 °C	DL	7,46 km	30:42	4:07/km	166 bpm	51 m	66			162 spm				56,18	184 bpm	59,88	31h	31:34			5	2 °C		0,6								4:04/km	+2.4%	129	202,5				Garmin Forerunner 735XT
	24.12 Sun	8 °C	DL	7,21 km	30:12	4:11/km	164 bpm	45 m	61			160 spm				55,94	178 bpm	60,61	29h	30:43			4	3 °C		0,0								4:09/km	+5.9%	121	202,3				Garmin Forerunner 735XT
	25.12 Mon
	26.12 Tue	6 °C	DL	5,01 km	20:12	4:02/km	166 bpm	12 m	43			162 spm				57,62	180 bpm	61,20	21h	21:03			5	0 °C		0,0								4:02/km	+7.5%	128	203,3				Garmin Forerunner 735XT
	27.12 Wed
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun	7 °C	DL	6,15 km	25:19	4:07/km	154 bpm	4 m	42			162 spm				62,44	179 bpm	61,62	20h	25:19			3	3 °C		0,0								4:07/km	+13.8%	100	229,2				Garmin Forerunner 735XT
14x Laufen		4 °C		108,61 km	7:17:27	4:02/km	168 bpm	480 m	972			164 spm				56,43	186 bpm	61,64		8:39:15														3:58/km	+4.1%	133
1x Krafttraining					30:00				13											0:00																26
18x Radfahren (Alltag)		3 °C		113,06 km	5:21:37	21,1 km/h	135 bpm	532 m	381								172 bpm	62,32		7:52:25															+14.4%	71
2x Indoor Cycling					2:05:16		151 bpm	30 m	171								171 bpm	63,24		2:05:16																82