Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2018, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Mon
	02.01 Tue	7 °C	DL	7,33 km	30:00	4:06/km	175 bpm	4 m	74			162 spm				52,24	187 bpm	62,46	46h	33:14			2	3 °C		0,0								4:05/km	+4.5%	148	197,0				Garmin Forerunner 735XT
	03.01 Wed
	04.01 Thu	6 °C	DL	10,03 km	42:28	4:14/km	173 bpm	69 m	103			160 spm				50,99	188 bpm	61,46	63h	43:46			2	2 °C		0,1								4:09/km	+8.2%	146	190,5				Garmin Forerunner 735XT
	05.01 Fri	4 °C	DL	8,12 km	34:14	4:13/km	164 bpm	63 m	71			160 spm				55,50	187 bpm	60,43	37h	36:30			3	-1 °C		0,0								4:07/km	+12.7%	124	209,9				Garmin Forerunner 735XT
	06.01 Sat	3 °C	DL	7,01 km	28:45	4:06/km	167 bpm	91 m	61			166 spm				55,92	181 bpm	60,14	22h	32:48			2	-2 °C		1,1								3:53/km	-1.3%	127	204,9				Garmin Forerunner 735XT
	07.01 Sun
	08.01 Mon	0 °C	DL	8,34 km	33:14	3:59/km	172 bpm	34 m	78			162 spm				55,45	187 bpm	61,00	29h	34:46			3	-6 °C		0,0								3:57/km	+4.9%	141	204,0				Garmin Forerunner 735XT
	09.01 Tue	3 °C	SL	6,70 km	26:24	3:56/km	162 bpm	24 m	51			164 spm				61,42	183 bpm	61,79	20h	29:35			3	-2 °C		0,0								3:54/km	+11.4%	116	226,6				Garmin Forerunner 735XT
	10.01 Wed		K	2,60 km	44:21	1:42/100m			30			21 rpm						62,43	7h	44:31																41					Garmin Forerunner 735XT
	11.01 Thu
	12.01 Fri
	13.01 Sat	0 °C	SL	8,03 km	31:08	3:53/km	163 bpm	64 m	61			166 spm				62,11	182 bpm	62,43	22h	34:42			2	-6 °C												118	220,4				Garmin Forerunner 735XT
	14.01 Sun	1 °C	DL	12,10 km	48:46	4:02/km	165 bpm	34 m	101			164 spm				58,16	176 bpm	63,21	29h	53:55			3	-6 °C		0,0								4:01/km	+5.3%	124	212,1				Garmin Forerunner 735XT
	15.01 Mon	4 °C	FS	8,03 km	32:15	4:01/km	163 bpm	70 m	65			166 spm				59,46	179 bpm	63,70	22h	42:43		#Bereitschaft	3	-1 °C		0,0								3:55/km	-0.5%	121	211,0				Garmin Forerunner 735XT
	16.01 Tue	3 °C	DL	8,79 km	34:57	3:59/km	165 bpm	28 m	73			164 spm				59,14	193 bpm	64,22	23h	41:01			4	-3 °C		0,0								3:57/km	+8.6%	125	209,6				Garmin Forerunner 735XT
	17.01 Wed
	18.01 Thu	1 °C	DL	8,36 km	34:48	4:10/km	165 bpm	32 m	71			162 spm				55,88	179 bpm	64,45	23h	36:26			3	-5 °C		0,0								4:08/km	+3.3%	122	205,3				Garmin Forerunner 735XT
	19.01 Fri
	20.01 Sat	2 °C	DL	10,04 km	40:04	3:59/km	161 bpm	35 m	79			164 spm				61,00	181 bpm	64,47	29h	42:11			2	-3 °C		0,0								3:58/km	+13.6%	118	227,8				Garmin Forerunner 735XT
	21.01 Sun	2 °C	DL	10,30 km	46:12	4:29/km	167 bpm	139 m	100			190 spm		200 ms	8,7 cm	50,07	183 bpm	56,02	43h	46:12	49,2L/50,8R %		3	-4 °C		1,7	116 ms	36,7 %	-10,0/-7,0					4:14/km	+12.9%	130	185,8				Garmin Fenix 3
	22.01 Mon
	23.01 Tue
	24.01 Wed	13 °C	DL	13,31 km	57:48	4:21/km	171 bpm	98 m	132			160 spm				50,30	184 bpm	63,59	54h	59:14			5	13 °C		0,0								4:17/km	+6.3%	137	193,5				Garmin Forerunner 735XT
	25.01 Thu	7 °C	DL	7,49 km	30:54	4:08/km	166 bpm	30 m	64			160 spm				56,01	185 bpm	62,47	22h	32:36			2	3 °C		0,0								4:05/km	+5.7%	124	207,2				Garmin Forerunner 735XT
	26.01 Fri
	27.01 Sat	6 °C	DL	15,16 km	1:00:16	3:59/km	165 bpm	59 m	124			164 spm				59,16	178 bpm	62,90	31h	1:12:37			3	1 °C		0,0								3:57/km	+2.8%	123	216,9				Garmin Forerunner 735XT
	28.01 Sun	9 °C	DL	10,07 km	41:16	4:06/km	158 bpm	27 m	69			162 spm				60,60	181 bpm	63,78	23h	44:29			4	4 °C		0,0								4:04/km		100	236,9				Garmin Forerunner 735XT
	29.01 Mon
	30.01 Tue	6 °C	TDL	8,12 km	31:16	3:51/km	157 bpm	13 m	57			164 spm				66,06	182 bpm	63,81	20h	35:41			3	1 °C		0,0								3:48/km	+10.6%	109	223,9				Garmin Forerunner 735XT
	31.01 Wed	4 °C	DL	10,85 km	47:49	4:24/km	157 bpm	29 m	84			160 spm				55,88	181 bpm	64,52	24h	50:27			3	-1 °C	13	0,0								4:21/km	+7.9%	105	208,2				Garmin Forerunner 735XT
19x Laufen		4 °C		178,18 km	12:12:34	4:07/km	165 bpm	943 m	1518			164 spm		200 ms	8,7 cm	54,24	193 bpm	62,50		13:22:53	49,2L/50,8R %								-10,0/-7,0					4:03/km	+6.9%	124
1x Schwimmen				2,60 km	44:21	1:42/100m			30			21 rpm						62,43		44:31																41
19x Radfahren (Alltag)		3 °C		124,84 km	5:54:18	21,1 km/h	144 bpm	489 m	462								176 bpm	62,05		5:13:51															+6.6%	78