Activity data of mipapo

Total distance:	45 684,96 km	Number of activities:	4905x
Total duration:	118d 06:39:51

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 34 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2018, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.03 Thu
	02.03 Fri
	03.03 Sat
	04.03 Sun	-3 °C	DL	12,00 km	48:39	4:03/km	168 bpm	40 m	108			164 spm				56,23	181 bpm	63,95	40h	50:48			3	-10 °C		0,0								4:01/km	+7.2%	133	205,5				Garmin Forerunner 735XT
	05.03 Mon	9 °C	DL	8,21 km	33:43	4:06/km	173 bpm	64 m	80			162 spm				52,95	191 bpm	63,28	35h	34:20			3	5 °C		0,2								4:03/km	+2.3%	142	199,6				Garmin Forerunner 735XT
	06.03 Tue
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat	4 °C	DL	6,81 km	27:30	4:02/km	170 bpm	17 m	63			164 spm				55,51	189 bpm	63,03	26h	29:23			3	-1 °C		0,0								4:01/km	+6.8%	137	203,0				Garmin Forerunner 735XT
	11.03 Sun
	12.03 Mon	10 °C	DL	7,13 km	27:02	3:47/km	172 bpm	42 m	66			168 spm				58,97	210 bpm	63,34	23h	34:08			1	7 °C		0,0								3:43/km	+5.2%	146	206,1				Garmin Forerunner 735XT
	13.03 Tue
	14.03 Wed
	15.03 Thu
	16.03 Fri
	17.03 Sat
	18.03 Sun
	19.03 Mon
	20.03 Tue	4 °C	FS	7,00 km	27:17	3:54/km	168 bpm	25 m	59			164 spm				59,04	183 bpm	63,96	22h	30:54			4	-2 °C		0,0								3:51/km	+0.7%	130	213,8				Garmin Forerunner 735XT
	21.03 Wed
	22.03 Thu
	23.03 Fri
	24.03 Sat
	25.03 Sun
	26.03 Mon	5 °C	FS	8,03 km	30:47	3:50/km	162 bpm	57 m	60			166 spm				63,54	179 bpm	64,69	22h	36:44			2	0 °C		0,0								3:46/km	+10.8%	117	224,9				Garmin Forerunner 735XT
	27.03 Tue
	28.03 Wed
	29.03 Thu	2 °C	SL	10,01 km	39:38	3:58/km	155 bpm	49 m	69			162 spm				64,95	187 bpm	65,37	22h	40:39			3	-4 °C		0,0								3:56/km	+16.6%	104	231,7				Garmin Forerunner 735XT
	30.03 Fri	2 °C	DL	10,01 km	40:04	4:00/km	166 bpm	32 m	83			162 spm				58,14	182 bpm	65,41	26h	40:56			3	-4 °C		0,0								3:58/km	+9.6%	124	217,2				Garmin Forerunner 735XT
	31.03 Sat	2 °C	DL	8,20 km	33:29	4:05/km	171 bpm	19 m	80			164 spm				54,28	186 bpm	64,57	35h	34:18			5	-5 °C	17	0,0								4:03/km	+6.9%	143	186,9				Garmin Forerunner 735XT
9x Laufen		3 °C		77,40 km	5:08:09	3:59/km	166 bpm	345 m	668			162 spm				56,36	210 bpm	64,26		5:32:10														3:56/km	+7.7%	130
1x Krafttraining					10:00				4											0:00																24
16x Radfahren (Alltag)		0 °C		97,02 km	4:43:19	20,5 km/h	140 bpm	387 m	356			58 rpm					170 bpm	57,55		1d 09:05:03															+4.7%	75