Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

April, 2018, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.04 Sun
	02.04 Mon	8 °C	FS	8,28 km	32:26	3:55/km	158 bpm	22 m	61			162 spm				64,10	173 bpm	66,01	21h	35:07			2	4 °C		0,0								3:54/km	+5.8%	113	214,5				Garmin Forerunner 735XT
	03.04 Tue	16 °C	DL	8,30 km	32:27	3:55/km	155 bpm	366 m	56			164 spm				65,98	180 bpm	66,69	20h	39:54			3	16 °C		4,5								3:42/km	+10.4%	104	232,5				Garmin Forerunner 735XT
	04.04 Wed	15 °C	FS	7,31 km	28:29	3:54/km	160 bpm	391 m	54			164 spm				63,39	181 bpm	66,93	21h	35:33			2	15 °C		4,7								3:29/km	+2.7%	114	231,2				Garmin Forerunner 735XT
	05.04 Thu	9 °C	FS	7,25 km	28:41	3:57/km	158 bpm	276 m	51			164 spm				63,31	172 bpm	67,72	19h	34:38			4	5 °C		4,3								3:44/km	+2.3%	107	227,7				Garmin Forerunner 735XT
	06.04 Fri
	07.04 Sat	18 °C	DL	12,22 km	48:37	3:59/km	168 bpm	322 m	107			162 spm				57,56	182 bpm	67,13	40h	52:06			4	18 °C		2,8								3:51/km	+6.8%	132	209,5				Garmin Forerunner 735XT
	08.04 Sun	22 °C	SL	10,00 km	40:53	4:05/km	161 bpm	352 m	77			162 spm				59,19	177 bpm	67,17	23h	46:40			3	22 °C		2,9								3:57/km	+3.0%	113	218,4				Garmin Forerunner 735XT
	09.04 Mon	21 °C	DL	12,19 km	49:08	4:02/km	165 bpm	50 m	103			162 spm				58,15	178 bpm	66,53	33h	1:05:04			2	21 °C		0,0								3:57/km	-3.3%	126	208,5				Garmin Forerunner 735XT
	10.04 Tue
	11.04 Wed
	12.04 Thu	14 °C	DL	8,02 km	32:03	4:00/km	166 bpm	304 m	69			162 spm				58,26	179 bpm	66,35	25h	37:25			4	14 °C		4,0								3:40/km	+4.5%	129	203,4				Garmin Forerunner 735XT
	13.04 Fri	15 °C	DL	7,62 km	30:15	3:58/km	165 bpm	466 m	63			162 spm				59,26	184 bpm	66,11	25h	35:31			3	15 °C		5,4								3:28/km	-8.3%	125	211,7				Garmin Forerunner 735XT
	14.04 Sat				3:51		114 bpm		2								130 bpm	57,00	3h	7:15																31					Garmin Forerunner 735XT
					58:06		153 bpm		91								180 bpm	57,00	19h	58:06																94					Garmin Forerunner 735XT
					10:05		125 bpm		8			43 rpm					159 bpm	66,11	19h	10:10																48					Garmin Forerunner 735XT
		8 °C	K	1,30 km	20:52	1:36/100m			15		Kaifu Lodge	20 rpm							19h	22:58			4	4 °C												43					Garmin Forerunner 735XT
	15.04 Sun				45:04		149 bpm		60								166 bpm	57,00	17h	45:04																80					Garmin Forerunner 735XT
					14:59		118 bpm		9			41 rpm					142 bpm	66,11	16h	14:59																36					Garmin Forerunner 735XT
			K	1,70 km	27:46	1:38/100m			17		Kaifu Lodge	20 rpm							16h	28:40																37					Garmin Forerunner 735XT
	16.04 Mon	15 °C	DL	7,41 km	29:57	4:03/km	164 bpm	322 m	60			162 spm				58,47	177 bpm	65,91	23h	36:00			2	15 °C		4,5								3:38/km	+1.0%	120	211,5				Garmin Forerunner 735XT
	17.04 Tue
	18.04 Wed		K	1,53 km	25:16	1:39/100m			18		Kaifu Lodge	20 rpm							0h	31:08																43					Garmin Forerunner 735XT
		22 °C	SL	12,01 km	48:30	4:02/km	168 bpm	353 m	107			164 spm				56,50	184 bpm	65,09	39h	57:44			3	22 °C		3,8								3:43/km	+6.3%	132	204,7				Garmin Forerunner 735XT
	19.04 Thu	17 °C		7,43 km	19:37	22,7 km/h	144 bpm	102 m	26				269 W				167 bpm	57,00	25h	24:38			3	17 °C		1,4									-1.6%	80	390,5				Garmin Forerunner 735XT
		25 °C	DL	10,01 km	41:49	4:11/km	166 bpm	55 m	89			162 spm				55,15	184 bpm	64,37	34h	49:15			3	25 °C	15	0,0								4:03/km	+8.7%	128	201,2				Garmin Forerunner 735XT
	20.04 Fri	16 °C	K	2,53 km	42:02	1:40/100m			31		Kaifu Lodge	20 rpm							20h	42:18			3	16 °C												44					Garmin Forerunner 735XT
	21.04 Sat	14 °C	TDL	6,21 km	23:07	3:43/km	171 bpm	18 m	54			164 spm				60,87	189 bpm	64,93	21h	23:32			2	14 °C		0,0								3:43/km	+3.8%	140	222,0				Garmin Forerunner 735XT
	22.04 Sun
	23.04 Mon	16 °C	DL	10,09 km	39:43	3:56/km	163 bpm	264 m	81			164 spm				60,95	183 bpm	65,40	24h	46:26			4	16 °C		3,4								3:52/km	+6.3%	122	213,5				Garmin Forerunner 735XT
	24.04 Tue	11 °C	DL	7,09 km	28:24	4:00/km	156 bpm	283 m	49			164 spm				63,46	172 bpm	66,33	19h	41:38			3	11 °C		4,2								3:48/km	-6.9%	104	224,9				Garmin Forerunner 735XT
	25.04 Wed	13 °C		7,18 km	22:06	19,5 km/h	147 bpm	157 m	32				208 W				164 bpm	57,00	14h	27:51			5	13 °C		1,9									+22.8%	87	318,5				Garmin Forerunner 735XT
		10 °C	DL	7,44 km	29:38	3:59/km	162 bpm	53 m	59			164 spm				60,60	186 bpm	66,51	21h	34:31			4	6 °C		0,0								3:55/km	+7.4%	119	214,6				Garmin Forerunner 735XT
	26.04 Thu				20:43		82 bpm		6								114 bpm	57,00	5h	20:43																17					Garmin Forerunner 735XT
	27.04 Fri
	28.04 Sat	11 °C	DL	13,00 km	53:31	4:07/km	150 bpm	45 m	80			164 spm				64,69	180 bpm	66,77	21h	1:16:33			2	11 °C		0,0								4:04/km	+15.9%	90	247,9				Garmin Forerunner 735XT
	29.04 Sun
	30.04 Mon	15 °C	DL	10,72 km	45:46	4:16/km	160 bpm	437 m	86			164 spm				56,60	181 bpm	66,15	29h	1:01:05			5	15 °C		5,1								4:04/km	+1.3%	113	203,7				Garmin Forerunner 735XT
					45:01		149 bpm		67								168 bpm	57,00	28h	45:01																89					Garmin Forerunner 735XT
				3,60 km	14:57	2:05/500m	112 bpm		9			40 rpm					154 bpm	66,15	27h	15:22																36	359,4				Garmin Forerunner 735XT
18x Laufen		15 °C		165,17 km	11:03:24	4:01/km	161 bpm	4379 m	1306			162 spm				58,33	189 bpm	66,23		13:28:42														3:49/km	+4.3%	118
4x Rennrad		14 °C		14,61 km	1:06:17	21,0 km/h	123 bpm	259 m	66				236 W				167 bpm	57,00		1:20:27															+11.3%	60
4x Schwimmen		13 °C		7,06 km	1:55:56	1:39/100m			81			20 rpm								2:05:04																42
19x Radfahren (Alltag)		10 °C		127,20 km	5:57:03	21,4 km/h	137 bpm	3146 m	427								172 bpm	57,00		8:48:17															-4.0%	72
3x Rudern				3,60 km	40:01	2:05/500m	117 bpm		26			41 rpm					159 bpm	66,12		40:31																39
3x Indoor Cycling					2:28:11		150 bpm		218								180 bpm	57,00		2:28:11																88