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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
18.06  Mon
19.06  Tue 20 °C DL 12,10 km 49:14 4:04/km 170 bpm 58 m 115 162 spm 55,00 183 bpm 63,74 45h 57:02 3 20 °C 0,0 4:01/km +6.3% 140 190,5 Garmin Forerunner 735XT
20.06  Wed 24 °C DL 7,34 km 31:00 4:13/km 168 bpm 51 m 68 160 spm 53,45 180 bpm 63,15 28h 36:47 3 24 °C 0,0 4:08/km +4.7% 132 194,1 Garmin Forerunner 735XT
21.06  Thu 14 °C 6,55 km 19:24 20,3 km/h 118 bpm 41 m 14 89 W 145 bpm 57,00 7h 23:43 4 14 °C 0,0 -4.0% 43 468,9 Garmin Forerunner 735XT
22.06  Fri
23.06  Sat 13 °C DL 5,47 km 22:59 4:12/km 161 bpm 30 m 43 164 spm 57,22 177 bpm 63,58 19h 27:21 4 13 °C 0,0 4:10/km +5.4% 112 212,5 Garmin Forerunner 735XT
14 °C ?️ 4,65 km 16:56 3:38/km 164 bpm 23 m 34 166 spm 66,55 177 bpm 64,52 17h 16:56 4 14 °C 0,0 3:36/km +4.1% 120 238,8 Garmin Forerunner 735XT
14 °C DL 5,85 km 24:44 4:14/km 172 bpm 44 m 59 162 spm 51,54 187 bpm 63,20 35h 29:42 4 14 °C 0,0 4:07/km +2.8% 143 192,3 Garmin Forerunner 735XT
24.06  Sun 1:01:58 139 bpm 73 173 bpm 57,00 17h 1:01:58 71 Garmin Forerunner 735XT
20:11 136 bpm 23 41 rpm 217 bpm 63,20 17h 20:11 68 Garmin Forerunner 735XT
5x Laufen 18 °C 35,41 km 2:24:53 4:05/km 167 bpm 206 m 319 162 spm 55,78 187 bpm 63,59 2:47:48 4:02/km +5.0% 132
1x Rennrad 14 °C 6,55 km 19:24 20,3 km/h 118 bpm 41 m 14 89 W 145 bpm 57,00 23:43 -4.0% 43
2x Radfahren (Alltag) 12 °C 13,24 km 39:29 20,1 km/h 146 bpm 15 m 49 165 bpm 57,00 22:08 -1.5% 74
1x Rudern 20:11 136 bpm 23 41 rpm 217 bpm 63,20 20:11 68
1x Indoor Cycling 1:01:58 139 bpm 73 173 bpm 57,00 1:01:58 71

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