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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.07  Sun 23 °C K 1,43 km 30:54 2:10/100m 24 23 rpm 0h 31:23 3 23 °C 0,0 47 Garmin Forerunner 735XT
02.07  Mon
03.07  Tue 25 °C DL 11,70 km 48:29 4:09/km 172 bpm 55 m 117 160 spm 52,83 186 bpm 62,83 50h 55:14 3 25 °C 0,0 4:05/km +11.6% 145 191,5 Garmin Forerunner 735XT
04.07  Wed
05.07  Thu
06.07  Fri 15 °C 37,10 km 1:00:01 37,1 km/h 142 bpm 76 92 rpm 199 W 169 bpm 57,55 17h 1:00:03 4 15 °C +3.2% 76 643,9 Garmin Forerunner 735XT
07.07  Sat 15 °C 95,17 km 3:19:05 28,7 km/h 159 bpm 269 m 350 127 W 177 bpm 57,55 24h 3:44:54 3 15 °C 0,0 +3.4% 105 442,6 Garmin Forerunner 735XT
08.07  Sun 23 °C 12,78 km 26:32 28,9 km/h 146 bpm 37 m 46 163 W 186 bpm 57,55 17h 33:18 3 23 °C 0,0 +36.3% 104 458,7 Garmin Forerunner 735XT
23 °C 12,59 km 20:19 37,2 km/h 132 bpm 37 m 23 265 W 186 bpm 57,55 15h 29:06 4 23 °C 0,0 +18.9% 68 681,0 Garmin Forerunner 735XT
09.07  Mon
10.07  Tue 19 °C DL 10,03 km 38:43 3:52/km 168 bpm 27 m 89 162 spm 59,75 192 bpm 62,99 31h 40:36 4 19 °C 0,0 3:51/km +11.0% 138 208,9 Garmin Forerunner 735XT
11.07  Wed
12.07  Thu 3,50 km 15:18 2:11/500m 127 bpm 14 42 rpm 169 bpm 62,99 5h 15:31 55 285,9 Garmin Forerunner 735XT
17 °C 36,23 km 1:00:04 36,2 km/h 139 bpm 70 90 rpm 182 W 163 bpm 56,72 14h 1:00:04 1 17 °C +0.6% 70 655,6 Garmin Forerunner 735XT
24 °C 5,95 km 18:35 19,2 km/h 137 bpm 46 m 21 171 W 162 bpm 56,72 9h 23:05 3 24 °C 0,0 -1.6% 68 355,8 Garmin Forerunner 735XT
13.07  Fri 17 °C 6,62 km 17:41 22,5 km/h 135 bpm 37 m 20 111 W 157 bpm 56,72 8h 22:50 3 17 °C 0,0 +0.2% 68 411,4 Garmin Forerunner 735XT
14.07  Sat 18 °C DL 5,65 km 20:38 3:39/km 182 bpm 41 m 61 166 spm 56,55 201 bpm 62,94 25h 20:38 2 18 °C 0,0 3:37/km +13.1% 177 191,5 Garmin Forerunner 735XT
18 °C DL 4,75 km 19:30 4:06/km 173 bpm 36 m 48 162 spm 52,97 188 bpm 62,59 24h 24:04 3 18 °C 0,1 4:02/km -3.8% 148 181,8 Garmin Forerunner 735XT
15.07  Sun
16.07  Mon 15:03 134 bpm 16 41 rpm 171 bpm 62,59 9h 15:03 64 Garmin Forerunner 735XT
26 °C 38,09 km 1:00:02 38,1 km/h 152 bpm 94 87 rpm 211 W 172 bpm 57,25 20h 1:00:02 3 26 °C +1.9% 94 604,3 Garmin Forerunner 735XT
17.07  Tue
18.07  Wed 16 °C 7,17 km 18:18 23,5 km/h 121 bpm 33 m 15 145 W 155 bpm 57,25 6h 23:47 3 16 °C 0,0 +19.3% 49 515,5 Garmin Forerunner 735XT
24 °C DL 7,27 km 29:47 4:06/km 165 bpm 52 m 64 160 spm 56,99 181 bpm 62,56 23h 34:16 4 24 °C 0,0 4:01/km +9.2% 129 203,4 Garmin Forerunner 735XT
19.07  Thu 15 °C 7,22 km 19:24 22,3 km/h 134 bpm 25 m 21 97 W 156 bpm 57,00 9h 24:58 2 15 °C 0,0 +4.0% 65 427,8 Garmin Forerunner 735XT
24 °C DL 7,21 km 29:32 4:06/km 166 bpm 48 m 63 160 spm 56,51 181 bpm 62,67 22h 34:43 3 24 °C 0,0 4:01/km +4.7% 128 205,2 Garmin Forerunner 735XT
20.07  Fri
21.07  Sat 26 °C DL 10,02 km 39:47 3:58/km 166 bpm 40 m 86 162 spm 58,73 187 bpm 62,62 29h 44:50 3 26 °C 0,0 3:57/km +9.3% 130 213,4 Garmin Forerunner 735XT
22.07  Sun 27 °C DL 7,01 km 27:53 3:59/km 166 bpm 14 m 60 162 spm 58,59 180 bpm 63,10 21h 29:52 4 27 °C 0,0 3:57/km +9.7% 129 206,1 Garmin Forerunner 735XT
23.07  Mon 26 °C DL 7,29 km 29:10 4:00/km 167 bpm 44 m 64 162 spm 57,66 182 bpm 63,43 22h 35:18 3 26 °C 0,0 3:56/km +4.1% 132 204,9 Garmin Forerunner 735XT
24.07  Tue 21 °C 6,68 km 16:43 24,0 km/h 138 bpm 25 m 20 115 W 163 bpm 57,00 10h 22:11 1 21 °C 0,0 -5.2% 72 439,1 Garmin Forerunner 735XT
32 °C DL 7,32 km 29:11 3:59/km 162 bpm 50 m 58 162 spm 60,53 181 bpm 63,48 21h 34:31 2 32 °C 0,0 3:55/km +11.4% 119 218,1 Garmin Forerunner 735XT
25.07  Wed
26.07  Thu 20 °C 6,69 km 18:01 22,3 km/h 132 bpm 30 m 18 148 W 156 bpm 57,00 7h 23:22 1 20 °C 0,0 +0.3% 60 426,8 Garmin Forerunner 735XT
27.07  Fri 28 °C 7,05 km 16:16 26,0 km/h 113 bpm 33 m 13 157 W 137 bpm 57,00 2h 23:18 4 28 °C 0,0 +34.9% 48 646,9 Garmin Forerunner 735XT
28.07  Sat 23 °C DL 21,05 km 1:28:04 4:11/km 171 bpm 98 m 206 162 spm 52,67 189 bpm 63,47 3d 1:36:20 3 23 °C 0,0 4:09/km +6.0% 140 194,3 Garmin Forerunner 735XT
29.07  Sun 26 °C 3,72 km 7:44 28,9 km/h 130 bpm 12 m 8 142 W 172 bpm 57,00 42h 8:39 3 26 °C 0,0 +7.7% 62 552,9 Garmin Forerunner 735XT
30.07  Mon
31.07  Tue 33 °C DL 7,27 km 30:12 4:09/km 172 bpm 46 m 73 160 spm 52,67 189 bpm 62,77 31h 34:04 3 33 °C 0,0 4:05/km +6.2% 145 185,2 Garmin Forerunner 735XT
12x Laufen 24 °C 106,57 km 7:10:56 4:03/km 169 bpm 551 m 989 160 spm 55,90 201 bpm 63,02 8:04:26 4:00/km +7.9% 138
11x Rennrad 17 °C 171,64 km 6:18:38 27,2 km/h 146 bpm 584 m 555 139 W 186 bpm 57,34 7:39:28 +7.9% 88
1x Schwimmen 23 °C 1,43 km 30:54 2:10/100m 24 23 rpm 31:23 47
15x Radfahren (Alltag) 19 °C 98,48 km 4:35:10 21,5 km/h 135 bpm 456 m 311 184 bpm 57,06 5:56:14 +1.5% 68
2x Rudern 3,50 km 30:21 2:11/500m 130 bpm 30 41 rpm 171 bpm 62,79 30:34 59
3x Indoor Cycling 19 °C 111,42 km 3:00:07 37,1 km/h 144 bpm 240 89 rpm 197 W 172 bpm 57,17 3:00:09 +1.9% 80

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