Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

August, 2018, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.08 Wed	27 °C	DL	7,28 km	29:52	4:06/km	165 bpm	56 m	61			160 spm				56,90	182 bpm	63,01	22h	34:35			3	27 °C		0,0								4:01/km	+7.0%	123	210,1				Garmin Forerunner 735XT
	02.08 Thu
	03.08 Fri
	04.08 Sat
	05.08 Sun	22 °C		37,54 km	1:00:03	37,5 km/h	143 bpm		84			92 rpm	202 W				166 bpm	57,50	17h	1:00:03			4	22 °C											+7.0%	84	601,1				Garmin Forerunner 735XT
					14:50		146 bpm		22			41 rpm					177 bpm	63,01	17h	15:21																89					Garmin Forerunner 735XT
	06.08 Mon	29 °C	DL	15,02 km	1:02:17	4:09/km	166 bpm	76 m	134			160 spm				55,65	181 bpm	63,19	34h	1:39:38			2	29 °C		0,0								4:05/km	+10.0%	129	199,3				Garmin Forerunner 735XT
	07.08 Tue	34 °C	DL	7,25 km	30:52	4:15/km	164 bpm	56 m	62			160 spm				54,83	180 bpm	63,23	22h	37:19			2	34 °C		0,0								4:12/km	+6.6%	121	204,2				Garmin Forerunner 735XT
	08.08 Wed
	09.08 Thu
	10.08 Fri
	11.08 Sat
	12.08 Sun	17 °C		8,23 km	19:03	25,9 km/h	141 bpm	41 m	23				145 W				171 bpm	57,50	12h	21:18			3	17 °C		0,0									+7.1%	72	502,3				Garmin Forerunner 735XT
		19 °C		7,31 km	18:58	23,1 km/h	149 bpm	40 m	26				106 W				161 bpm	57,50	13h	24:04			3	19 °C		0,0									-6.7%	82	410,0				Garmin Forerunner 735XT
		16 °C		4,12 km	8:50	28,0 km/h	129 bpm	17 m	7				136 W				147 bpm	57,50	8h	8:50			2	16 °C		0,0									+1.1%	48	630,3				Garmin Forerunner 735XT
	13.08 Mon	16 °C		27,26 km	48:49	33,5 km/h	140 bpm		60			88 rpm	181 W				154 bpm	56,48	24h	48:55			2	16 °C											+17.7%	74	594,1				Garmin Forerunner 735XT
					15:05		144 bpm		21			40 rpm					171 bpm	63,23	24h	15:42																84					Garmin Forerunner 735XT
	14.08 Tue
	15.08 Wed
	16.08 Thu	28 °C	DL	7,22 km	29:23	4:04/km	170 bpm	50 m	69			162 spm				54,98	185 bpm	62,92	26h	35:07			3	28 °C		0,0								4:00/km	+8.7%	141	193,5				Garmin Forerunner 735XT
	17.08 Fri	20 °C	DL	5,01 km	20:34	4:06/km	154 bpm	9 m	35			160 spm				62,66	177 bpm	63,05	17h	23:04			3	20 °C		0,0								4:05/km	+18.9%	102	232,0				Garmin Forerunner 735XT
	18.08 Sat	21 °C	DL	4,54 km	18:39	4:06/km	164 bpm	29 m	36			162 spm				57,31	190 bpm	62,83	21h	27:52			3	21 °C		0,0								4:02/km	+3.7%	116	234,1				Garmin Forerunner 735XT
		22 °C	DL	4,72 km	19:21	4:06/km	173 bpm	33 m	44			162 spm				53,07	194 bpm	62,56	22h	23:37			4	22 °C		0,0								4:02/km	-5.4%	136	215,9				Garmin Forerunner 735XT
	19.08 Sun	16 °C	WK	56,60 km	1:29:41	37,9 km/h	160 bpm	264 m	174				247 W				179 bpm	57,00	26h	1:30:47			2	16 °C		0,0									+7.1%	116	544,1				Garmin Forerunner 735XT
	20.08 Mon
	21.08 Tue	12 °C	DL	15,04 km	1:00:57	4:03/km	165 bpm	59 m	128			162 spm				57,77	180 bpm	63,84	38h	1:01:26			1	12 °C		0,0								4:01/km	+5.4%	126	203,9				Garmin Forerunner 735XT
	22.08 Wed
	23.08 Thu	26 °C	DL	8,03 km	32:57	4:06/km	173 bpm	49 m	80			160 spm				53,01	185 bpm	62,85	36h	35:00			6	26 °C		0,0								4:04/km	+9.1%	146	191,9				Garmin Forerunner 735XT
	24.08 Fri				6:55		138 bpm		8								157 bpm	57,00	12h	6:55																69					Garmin Forerunner 735XT
					12:03		144 bpm		15								167 bpm	57,00	12h	12:03																75					Garmin Forerunner 735XT
	25.08 Sat	27 °C	DL	6,28 km	25:59	4:08/km	168 bpm	32 m	58			160 spm				54,83	185 bpm	62,66	23h	28:59			5	27 °C		0,0								4:06/km	+9.5%	134	204,8				Garmin Forerunner 735XT
	26.08 Sun
	27.08 Mon
	28.08 Tue
	29.08 Wed
	30.08 Thu
	31.08 Fri
10x Laufen		24 °C		80,39 km	5:30:51	4:07/km	166 bpm	449 m	707			160 spm				56,07	194 bpm	63,13		6:46:37														4:04/km	+7.6%	128
6x Rennrad		16 °C		85,06 km	2:40:57	31,7 km/h	151 bpm	401 m	260				195 W				179 bpm	57,15		2:56:45															+1.7%	97
13x Radfahren (Alltag)		21 °C		87,90 km	4:05:13	21,5 km/h	131 bpm	412 m	255			59 rpm					174 bpm	57,58		5:29:34															+4.0%	62
2x Rudern					29:55		144 bpm		43			40 rpm					177 bpm	63,12		31:03																86
4x Indoor Cycling		19 °C		64,80 km	2:07:50	35,7 km/h	141 bpm		167			90 rpm	192 W				167 bpm	57,04		2:07:56															+11.8%	78