Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

September, 2018, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.09 Sat
	02.09 Sun
	03.09 Mon
	04.09 Tue	24 °C	DL	6,66 km	28:10	4:14/km	167 bpm	32 m	63			160 spm				53,84	187 bpm	62,27	27h	35:21			3	24 °C		0,0								4:10/km	+11.8%	134	200,4				Garmin Forerunner 735XT
	05.09 Wed	23 °C	DL	7,19 km	30:53	4:18/km	170 bpm	49 m	72			160 spm				51,43	183 bpm	61,81	29h	13:50:46			2	23 °C		0,0								4:13/km	+5.0%	140	189,3				Garmin Forerunner 735XT
	06.09 Thu
	07.09 Fri
	08.09 Sat	16 °C	DL	8,02 km	32:29	4:03/km	173 bpm	14 m	80			162 spm				53,86	185 bpm	61,49	32h	33:49			3	16 °C		0,0								4:02/km	+3.1%	148	192,9				Garmin Forerunner 735XT
	09.09 Sun	18 °C	DL	8,52 km	34:45	4:05/km	154 bpm	27 m	64			162 spm				63,16	188 bpm	61,01	27h	37:47			3	18 °C		0,0								4:04/km	+27.8%	111	224,9				Garmin Forerunner 735XT
	10.09 Mon	21 °C	DL	7,17 km	29:22	4:06/km	156 bpm	49 m	55			162 spm				61,74	184 bpm	61,09	20h	37:44			4	21 °C		0,0								4:01/km	+18.2%	112	216,1				Garmin Forerunner 735XT
	11.09 Tue
	12.09 Wed
	13.09 Thu			36,71 km	1:00:03	36,7 km/h	149 bpm		87			91 rpm	190 W				168 bpm	55,67	32h	1:00:31															+3.8%	87	617,5				Garmin Forerunner 735XT
	14.09 Fri	19 °C	DL	7,35 km	30:14	4:07/km	164 bpm	51 m	62			160 spm				57,21	182 bpm	61,33	21h	35:53			3	19 °C		0,0								4:02/km	+9.5%	123	209,6				Garmin Forerunner 735XT
	15.09 Sat	17 °C	DL	10,01 km	40:43	4:04/km	166 bpm	34 m	82			162 spm				56,99	183 bpm	61,95	26h	45:00			4	17 °C		0,0								4:03/km	+7.2%	121	229,8				Garmin Forerunner 735XT
	16.09 Sun	20 °C	DL	7,29 km	29:59	4:07/km	167 bpm	17 m	64			162 spm				55,72	184 bpm	62,15	22h	35:25			3	20 °C		0,0								4:06/km	+7.4%	128	207,8				Garmin Forerunner 735XT
	17.09 Mon	24 °C	DL	7,18 km	29:58	4:10/km	166 bpm	44 m	64			160 spm				55,21	199 bpm	62,12	23h	35:04			2	24 °C		0,0								4:06/km	+0.6%	128	203,1				Garmin Forerunner 735XT
	18.09 Tue	31 °C	DL	7,15 km	30:25	4:15/km	167 bpm	52 m	68			160 spm				53,45	180 bpm	61,62	28h	14:17:33			4	31 °C		0,1								4:10/km	+7.0%	134	188,1				Garmin Forerunner 735XT
	19.09 Wed
	20.09 Thu	24 °C	DL	7,22 km	30:42	4:15/km	164 bpm	53 m	61			160 spm				54,91	177 bpm	61,78	21h	36:38			4	24 °C		0,0								4:10/km	+4.5%	119	208,1				Garmin Forerunner 735XT
	21.09 Fri			3,00 km	12:01	2:00/500m	138 bpm		14			41 rpm					159 bpm	61,78	7h	12:01																70	265,6				Garmin Forerunner 735XT
		19 °C		24,57 km	40:17	36,6 km/h	145 bpm		55			91 rpm	190 W				166 bpm	56,25	23h	40:18			3	19 °C											-0.2%	82	603,9				Garmin Forerunner 735XT
		15 °C		6,01 km	18:50	19,1 km/h	143 bpm	33 m	25				73 W				158 bpm	56,25	15h	24:52			4	15 °C		0,0									-5.3%	80	322,3				Garmin Forerunner 735XT
	22.09 Sat	15 °C	DL	8,90 km	36:08	4:04/km	153 bpm	23 m	58			164 spm				64,08	176 bpm	64,72	19h	46:22			5	15 °C		0,0								4:02/km	+6.5%	96	234,6				Garmin Forerunner 735XT
	23.09 Sun
	24.09 Mon	9 °C		7,44 km	18:23	24,3 km/h	127 bpm	35 m	16				119 W				155 bpm	56,25	6h	24:05			3	5 °C		0,0									-1.3%	52	512,3				Garmin Forerunner 735XT
		11 °C	DL	7,29 km	29:27	4:02/km	158 bpm	54 m	54			162 spm				61,69	185 bpm	64,94	20h	31:58			5	11 °C		0,0								3:58/km	+11.5%	110	225,0				Garmin Forerunner 735XT
	25.09 Tue			3,60 km	15:08	2:06/500m	154 bpm		25			44 rpm					184 bpm	64,94	12h	15:08																99	226,6				Garmin Forerunner 735XT
				37,11 km	1:00:02	37,1 km/h	152 bpm		92			92 rpm	196 W				167 bpm	55,46	28h	1:00:02															-1.2%	92	600,2				Garmin Forerunner 735XT
	26.09 Wed
	27.09 Thu	15 °C		6,63 km	17:16	23,0 km/h	108 bpm	30 m	9				100 W				136 bpm	57,00	1h	22:38			3	15 °C		0,0									+1.7%	31	629,5				Garmin Forerunner 735XT
		21 °C	DL	7,17 km	30:02	4:11/km	160 bpm	45 m	56			160 spm				57,95	177 bpm	64,98	20h	35:54			3	21 °C		0,0								4:06/km	+3.6%	112	211,3				Garmin Forerunner 735XT
	28.09 Fri
	29.09 Sat
	30.09 Sun	15 °C	DL	10,00 km	39:51	3:59/km	166 bpm	33 m	73			162 spm				58,46	181 bpm	65,05	24h	45:01			3	15 °C		0,0								3:58/km	+5.9%	110	267,0				Garmin Forerunner 735XT
15x Laufen		19 °C		117,12 km	8:03:08	4:08/km	163 bpm	577 m	976			160 spm				57,44	199 bpm	62,59		1d 12:20:15														4:04/km	+8.6%	121
3x Rennrad		12 °C		20,08 km	54:29	22,1 km/h	126 bpm	98 m	50				97 W				158 bpm	56,49		1:11:35															-1.7%	55
17x Radfahren (Alltag)		16 °C		110,78 km	5:17:21	20,9 km/h	138 bpm	537 m	373								176 bpm	56,77		6:56:45															+1.6%	71
2x Rudern				6,60 km	27:09	2:03/500m	146 bpm		39			42 rpm					184 bpm	63,54		27:09																86
3x Indoor Cycling		19 °C		98,39 km	2:40:22	36,8 km/h	149 bpm		234			91 rpm	192 W				168 bpm	55,74		2:40:51															+0.9%	88