Activity data of mipapo

Total distance:	45 684,96 km	Number of activities:	4905x
Total duration:	118d 06:39:51

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 34 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

October, 2018, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.10 Mon
	02.10 Tue	12 °C	DL	7,27 km	29:31	4:04/km	154 bpm	51 m	51			162 spm				63,52	183 bpm	64,80	22h	34:19			4	12 °C		0,0								3:59/km	+17.5%	104	234,6				Garmin Forerunner 735XT
	03.10 Wed	13 °C	DL	13,03 km	52:36	4:02/km	161 bpm	35 m	105			162 spm				60,13	183 bpm	64,22	37h	59:00			5	13 °C		0,0								4:01/km	+16.8%	120	217,3				Garmin Forerunner 735XT
	04.10 Thu			3,60 km	15:03	2:05/500m	120 bpm		12			44 rpm					175 bpm	64,22	20h	15:41																48	327,7				Garmin Forerunner 735XT
				18,76 km	30:02	37,5 km/h	153 bpm		47			78 rpm	200 W				167 bpm	56,02	28h	30:02															+4.5%	94	589,3				Garmin Forerunner 735XT
	05.10 Fri
	06.10 Sat	18 °C	DL	15,01 km	1:01:17	4:05/km	168 bpm	60 m	133			162 spm				55,74	184 bpm	63,49	46h	1:10:18			2	18 °C		0,0								4:04/km	+6.2%	130	216,8				Garmin Forerunner 735XT
	07.10 Sun	11 °C	DL	15,18 km	1:05:41	4:20/km	165 bpm	83 m	133			160 spm				53,27	178 bpm	63,12	37h	1:28:44			2	11 °C		0,0								4:17/km	+3.0%	121	204,5				Garmin Forerunner 735XT
	08.10 Mon
	09.10 Tue
	10.10 Wed
	11.10 Thu
	12.10 Fri
	13.10 Sat	26 °C	DL	8,93 km	36:51	4:08/km	168 bpm	27 m	78			160 spm				55,01	182 bpm	63,19	26h	39:59			3	26 °C		0,0								4:07/km	+7.0%	127	208,9				Garmin Forerunner 735XT
	14.10 Sun	23 °C	DL	10,17 km	41:56	4:07/km	161 bpm	33 m	81			162 spm				58,58	180 bpm	63,33	24h	44:45			4	23 °C		0,0								4:06/km	+13.6%	116	218,5				Garmin Forerunner 735XT
	15.10 Mon
	16.10 Tue
	17.10 Wed	23 °C	DL	12,00 km	50:35	4:13/km	168 bpm	64 m	112			162 spm				53,58	182 bpm	63,10	36h	57:58			1	23 °C		0,0								4:09/km	+5.3%	133	194,5				Garmin Forerunner 735XT
	18.10 Thu			3,66 km	14:57	2:03/500m	142 bpm		21			44 rpm					177 bpm	63,10	12h	14:57																84	260,4				Garmin Forerunner 735XT
				28,18 km	45:07	37,5 km/h	155 bpm		73			72 rpm	101 W				169 bpm	57,00	19h	45:07															-3.4%	97	583,7				Garmin Forerunner 735XT
	19.10 Fri	13 °C	SL	12,05 km	48:59	4:04/km	163 bpm	57 m	102			162 spm				58,57	181 bpm	63,67	29h	56:18			2	13 °C		0,0								4:01/km	+10.0%	125	205,0				Garmin Forerunner 735XT
	20.10 Sat	11 °C	DL	12,00 km	49:34	4:08/km	158 bpm	47 m	87			162 spm				60,01	184 bpm	64,13	24h	55:14			3	11 °C		0,0								4:06/km	+14.2%	105	230,6				Garmin Forerunner 735XT
	21.10 Sun
	22.10 Mon	11 °C	DL	15,04 km	1:07:00	4:27/km	153 bpm	60 m	110			160 spm				57,12	172 bpm	63,96	26h	1:14:55			3	11 °C		0,0								4:25/km	+9.5%	99	211,8				Garmin Forerunner 735XT
	23.10 Tue
	24.10 Wed	13 °C	DL	7,10 km	30:37	4:19/km	155 bpm	48 m	54			158 spm	312 W	248 ms	9,5 cm	58,43	179 bpm	64,01	19h	43:23			5	13 °C		0,0	132 ms	34,7 %		0,74	0,97			4:14/km	+17.0%	106	207,1				Garmin Forerunner 735XT
	25.10 Thu
	26.10 Fri
	27.10 Sat	6 °C	SL	13,27 km	53:40	4:03/km	167 bpm	56 m	119			160 spm	322 W	230 ms	9,3 cm	56,90	183 bpm	64,36	36h	54:59			4	1 °C		0,0	145 ms	38,7 %		0,77	1,00			4:00/km	+7.6%	133	194,7				Garmin Forerunner 735XT
	28.10 Sun	1 °C	LL	20,16 km	1:28:12	4:23/km	164 bpm	132 m	172			160 spm	303 W	233 ms	9,2 cm	53,01	179 bpm	64,52	34h	1:35:29			2	-4 °C		0,0	142 ms	37,9 %		0,75	0,99			4:17/km	+3.9%	117	204,1				Garmin Forerunner 735XT
	29.10 Mon
	30.10 Tue
	31.10 Wed
13x Laufen		12 °C		161,21 km	11:16:29	4:12/km	162 bpm	753 m	1337			160 spm	310 W	234 ms	9,2 cm	56,67	184 bpm	63,85		12:55:21														4:09/km	+9.1%	119
18x Radfahren (Alltag)		12 °C		121,60 km	5:48:19	20,9 km/h	124 bpm	633 m	307								168 bpm	56,73		7:59:15															+2.4%	53
2x Rudern				7,26 km	30:00	2:04/500m	130 bpm		33			44 rpm					177 bpm	63,66		30:38																66
2x Indoor Cycling				46,94 km	1:15:09	37,5 km/h	154 bpm		120			74 rpm	140 W				169 bpm	56,61		1:15:09															-0.2%	96