Sign up for free  Features
Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
15.10  Mon
16.10  Tue
17.10  Wed 23 °C DL 12,00 km 50:35 4:13/km 168 bpm 64 m 112 162 spm 53,58 182 bpm 63,10 36h 57:58 1 23 °C 0,0 4:09/km +5.3% 133 194,5 Garmin Forerunner 735XT
18.10  Thu 3,66 km 14:57 2:03/500m 142 bpm 21 44 rpm 177 bpm 63,10 12h 14:57 84 260,4 Garmin Forerunner 735XT
28,18 km 45:07 37,5 km/h 155 bpm 73 72 rpm 101 W 169 bpm 57,00 19h 45:07 -3.4% 97 583,7 Garmin Forerunner 735XT
19.10  Fri 13 °C SL 12,05 km 48:59 4:04/km 163 bpm 57 m 102 162 spm 58,57 181 bpm 63,67 29h 56:18 2 13 °C 0,0 4:01/km +10.0% 125 205,0 Garmin Forerunner 735XT
20.10  Sat 11 °C DL 12,00 km 49:34 4:08/km 158 bpm 47 m 87 162 spm 60,01 184 bpm 64,13 24h 55:14 3 11 °C 0,0 4:06/km +14.2% 105 230,6 Garmin Forerunner 735XT
21.10  Sun
3x Laufen 15 °C 36,05 km 2:29:08 4:08/km 163 bpm 168 m 301 162 spm 57,36 184 bpm 63,63 2:49:30 4:05/km +9.8% 121
4x Radfahren (Alltag) 11 °C 26,56 km 1:11:26 22,3 km/h 125 bpm 116 m 64 157 bpm 57,00 1:31:47 -2.8% 54
1x Rudern 3,66 km 14:57 2:03/500m 142 bpm 21 44 rpm 177 bpm 63,10 14:57 84
1x Indoor Cycling 28,18 km 45:07 37,5 km/h 155 bpm 73 72 rpm 101 W 169 bpm 57,00 45:07 -3.4% 97

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google