Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2018, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.11 Thu	7 °C	DL	10,22 km	42:22	4:09/km	155 bpm	30 m	72			160 spm	313 W	237 ms	9,3 cm	61,35	177 bpm	66,17	21h	46:39			2	3 °C	15	0,0	138 ms	36,8 %		0,77	1,01			4:07/km	+5.1%	102	215,4				Garmin Forerunner 735XT
	02.11 Fri
	03.11 Sat	6 °C	DL	12,07 km	50:19	4:10/km	164 bpm	100 m	102			160 spm	316 W	225 ms	9,4 cm	56,27	181 bpm	65,87	37h	50:57			2	2 °C		0,7	150 ms	40,0 %		0,76	0,99			4:06/km	+13.3%	122	210,4				Garmin Forerunner 735XT
	04.11 Sun
	05.11 Mon	10 °C		6,69 km	18:35	21,6 km/h	133 bpm	24 m	18				77 W				143 bpm	57,00	7h	22:50			3	6 °C		0,0									+0.3%	58	428,6				Garmin Forerunner 735XT
		12 °C	DL	12,00 km	50:43	4:14/km	163 bpm	48 m	103			160 spm	315 W	236 ms	9,6 cm	55,82	185 bpm	64,83	42h	58:25			3	12 °C		0,0	139 ms	37,1 %		0,75	0,98			4:10/km	+12.1%	122	207,6				Garmin Forerunner 735XT
	06.11 Tue	12 °C	DL	10,22 km	40:51	4:00/km	164 bpm	30 m	80			160 spm	321 W	231 ms	9,4 cm	59,28	179 bpm	65,08	24h	45:32			2	12 °C		0,0	144 ms	38,4 %		0,78	1,02			3:58/km	+6.5%	118	227,4				Garmin Forerunner 735XT
	07.11 Wed
	08.11 Thu
	09.11 Fri
	10.11 Sat	13 °C	DL	10,14 km	40:59	4:03/km	165 bpm	32 m	87			160 spm	320 W	229 ms	9,5 cm	57,96	184 bpm	64,76	30h	47:11			3	13 °C		0,0	146 ms	38,9 %		0,77	1,01			4:01/km	+9.2%	127	207,9				Garmin Forerunner 735XT
	11.11 Sun	13 °C	DL	10,08 km	41:39	4:08/km	162 bpm	31 m	83			160 spm	314 W	235 ms	9,4 cm	57,91	179 bpm	64,84	24h	44:36			3	13 °C		0,0	140 ms	37,3 %		0,77	1,01			4:07/km	+11.4%	120	206,9				Garmin Forerunner 735XT
	12.11 Mon	13 °C	DL	12,00 km	51:32	4:18/km	164 bpm	49 m	107			158 spm	311 W	240 ms	9,5 cm	54,24	184 bpm	63,83	36h	1:02:46			2	13 °C		0,0	140 ms	36,8 %		0,75	0,98			4:12/km	+9.6%	125	195,7				Garmin Forerunner 735XT
	13.11 Tue	10 °C	DL	7,36 km	31:02	4:13/km	152 bpm	43 m	49			160 spm	319 W	237 ms	9,3 cm	61,69	185 bpm	64,17	19h	37:52			3	6 °C		0,0	138 ms	36,8 %		0,74	0,97			4:08/km	+11.1%	95	228,0				Garmin Forerunner 735XT
	14.11 Wed	10 °C	DL	7,26 km	30:17	4:10/km	152 bpm	52 m	50			160 spm	320 W	239 ms	9,3 cm	62,52	177 bpm	64,22	19h	34:58			2	7 °C		0,0	136 ms	36,3 %		0,75	0,98			4:05/km	+15.9%	99	232,8				Garmin Forerunner 735XT
	15.11 Thu
	16.11 Fri
	17.11 Sat
	18.11 Sun	7 °C	DL	10,12 km	41:36	4:07/km	157 bpm	28 m	73			162 spm				60,91	186 bpm	64,88	22h	44:52			3	3 °C		0,0								4:05/km	+8.7%	105	223,2				Garmin Forerunner 735XT
	19.11 Mon
	20.11 Tue
	21.11 Wed	3 °C	DL	12,04 km	50:32	4:12/km	167 bpm	54 m	108			162 spm				54,35	186 bpm	63,80	42h	59:22			4	-3 °C		0,0								4:08/km	+4.3%	128	205,4				Garmin Forerunner 735XT
	22.11 Thu
	23.11 Fri
	24.11 Sat	3 °C	DL	10,23 km	41:45	4:05/km	163 bpm	29 m	81			162 spm				58,28	180 bpm	64,30	26h	42:23			2	-2 °C		0,0								4:04/km	+11.5%	116	224,8				Garmin Forerunner 735XT
	25.11 Sun	4 °C	DL	12,18 km	53:40	4:24/km	161 bpm	47 m	102			162 spm				53,96	183 bpm	64,41	29h	1:03:05			4	-2 °C		0,0								4:23/km	+8.3%	114	197,4				Garmin Forerunner 735XT
	26.11 Mon
	27.11 Tue
	28.11 Wed	1 °C	DL	7,25 km	30:33	4:13/km	160 bpm	51 m	57			162 spm				57,52	178 bpm	64,20	23h	35:31			4	-6 °C		0,0								4:07/km	+3.1%	112	211,9				Garmin Forerunner 735XT
	29.11 Thu	6 °C	DL	7,25 km	30:28	4:12/km	157 bpm	50 m	53			162 spm				59,27	180 bpm	63,78	25h	36:24			4	1 °C		0,0								4:06/km	+7.7%	104	226,6				Garmin Forerunner 735XT
	30.11 Fri	5 °C		6,66 km	17:48	22,4 km/h	144 bpm	32 m	23				117 W				168 bpm	57,00	11h	21:49			3	0 °C		0,0									-1.5%	78	411,2				Garmin Forerunner 735XT
		8 °C	DL	7,32 km	30:53	4:13/km	162 bpm	47 m	59			162 spm				56,43	185 bpm	62,87	31h	36:02			2	4 °C		0,0								4:08/km	+8.0%	115	217,5				Garmin Forerunner 735XT
16x Laufen		8 °C		157,74 km	10:59:11	4:11/km	161 bpm	721 m	1266			160 spm	316 W	234 ms	9,4 cm	57,63	186 bpm	64,56		12:26:35														4:07/km	+9.1%	115
2x Rennrad		7 °C		13,35 km	36:23	22,0 km/h	138 bpm	56 m	41				96 W				168 bpm	57,00		44:39															-0.6%	68
20x Radfahren (Alltag)		6 °C		141,87 km	6:40:06	21,3 km/h	129 bpm	663 m	388								175 bpm	57,00		9:59:28															+5.4%	58