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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
31.12 Mon | 8 °C | DL | 9,01 km | 40:34 | 4:30/km | 167 bpm | 29 m | 85 | 162 spm | 49,83 | 185 bpm | 61,56 | 40h | 49:04 | 3 | 4 °C | 0,0 | 4:15/km | +2.7% | 126 | 196,6 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
01.01 Tue | 5 °C | DL | 9,02 km | 37:12 | 4:07/km | 167 bpm | 24 m | 77 | 162 spm | 55,54 | 184 bpm | 60,89 | 40h | 43:16 | 6 | -2 °C | 0,0 | 4:06/km | -0.7% | 124 | 216,5 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
02.01 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
03.01 Thu | -1 °C | 19,46 km | 35:34 | 32,8 km/h | 150 bpm | 51 | 87 rpm | 219 W | 172 bpm | 57,23 | 20h | 35:34 | 2 | -9 °C | +1.9% | 86 | 575,9 | Garmin Forerunner 735XT | ||||||||||||||||||||||||||||
04.01 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
05.01 Sat | 8 °C | DL | 10,03 km | 39:57 | 3:59/km | 163 bpm | 25 m | 78 | 164 spm | 60,06 | 182 bpm | 61,71 | 31h | 46:10 | 3 | 4 °C | 0,0 | 3:57/km | +10.5% | 117 | 232,5 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
06.01 Sun | 6 °C | DL | 6,19 km | 25:04 | 4:03/km | 153 bpm | 13 m | 39 | 164 spm | 64,29 | 177 bpm | 62,62 | 19h | 26:05 | 2 | 2 °C | 0,0 | 4:01/km | +9.7% | 93 | 252,0 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
4x Laufen | 6 °C | 34,25 km | 2:22:47 | 4:10/km | 163 bpm | 91 m | 279 | 162 spm | 56,72 | 185 bpm | 61,61 | 2:44:35 | 4:05/km | +5.2% | 117 | |||||||||||||||||||||||||||||||
4x Radfahren (Alltag) | 0 °C | 18,15 km | 50:12 | 21,7 km/h | 125 bpm | 55 m | 39 | 153 bpm | 56,71 | 1:05:35 | +14.6% | 47 | ||||||||||||||||||||||||||||||||||
1x Indoor Cycling | -1 °C | 19,46 km | 35:34 | 32,8 km/h | 150 bpm | 51 | 87 rpm | 219 W | 172 bpm | 57,23 | 35:34 | +1.9% | 86 |
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