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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
31.12  Mon 8 °C DL 9,01 km 40:34 4:30/km 167 bpm 29 m 85 162 spm 49,83 185 bpm 61,56 40h 49:04 3 4 °C 0,0 4:15/km +2.7% 126 196,6 Garmin Forerunner 735XT
01.01  Tue 5 °C DL 9,02 km 37:12 4:07/km 167 bpm 24 m 77 162 spm 55,54 184 bpm 60,89 40h 43:16 6 -2 °C 0,0 4:06/km -0.7% 124 216,5 Garmin Forerunner 735XT
02.01  Wed
03.01  Thu -1 °C 19,46 km 35:34 32,8 km/h 150 bpm 51 87 rpm 219 W 172 bpm 57,23 20h 35:34 2 -9 °C +1.9% 86 575,9 Garmin Forerunner 735XT
04.01  Fri
05.01  Sat 8 °C DL 10,03 km 39:57 3:59/km 163 bpm 25 m 78 164 spm 60,06 182 bpm 61,71 31h 46:10 3 4 °C 0,0 3:57/km +10.5% 117 232,5 Garmin Forerunner 735XT
06.01  Sun 6 °C DL 6,19 km 25:04 4:03/km 153 bpm 13 m 39 164 spm 64,29 177 bpm 62,62 19h 26:05 2 2 °C 0,0 4:01/km +9.7% 93 252,0 Garmin Forerunner 735XT
4x Laufen 6 °C 34,25 km 2:22:47 4:10/km 163 bpm 91 m 279 162 spm 56,72 185 bpm 61,61 2:44:35 4:05/km +5.2% 117
4x Radfahren (Alltag) 0 °C 18,15 km 50:12 21,7 km/h 125 bpm 55 m 39 153 bpm 56,71 1:05:35 +14.6% 47
1x Indoor Cycling -1 °C 19,46 km 35:34 32,8 km/h 150 bpm 51 87 rpm 219 W 172 bpm 57,23 35:34 +1.9% 86

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