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Total distance: 23,939.35 mi Number of activities: 4188x mipapo
Total duration: 99d 02:13:18

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.02. Fri
02.02. Sat1 °CDL6.26 mi41:294:07/km166 bpm141 ft8753.52182 bpm64.5628h47:28 392 %998 hpa-5 °C
03.02. Sun3 °CDL4.41 mi27:403:54/km165 bpm82 ft5757.48182 bpm65.1621h28:33 372 %1017 hpa-3 °C
04.02. Mon
05.02. Tue
06.02. Wed
07.02. Thu11.55 mi31:0235,9 km/h152 bpm50172 bpm20h31:03
08.02. Fri
09.02. Sat16.48 mi46:1734,4 km/h151 bpm71173 bpm21h47:13
10.02. Sun5 °C15.62 mi46:1832,6 km/h146 bpm63161 bpm17h46:18 493 %986 hpa-1 °C
11.02. Mon15.73 mi46:0433,0 km/h149 bpm66168 bpm18h46:04
12.02. Tue5 °CDL7.74 mi50:204:03/km167 bpm148 ft10854.10185 bpm65.2234h1:03:39 468 %1028 hpa0 °C
13.02. Wed7 °C20.78 mi1:02:0232,4 km/h145 bpm82173 bpm21h1:02:02 487 %1031 hpa1 °C
14.02. Thu
15.02. Fri
16.02. Sat11 °CDL5.59 mi37:024:07/km164 bpm85 ft7854.25182 bpm64.0236h41:49 465 %1022 hpa11 °C
17.02. Sun7 °C21.14 mi1:01:0933,4 km/h146 bpm82166 bpm16h1:01:09 175 %1020 hpa2 °C
18.02. Mon13 °CIT6.21 mi39:163:56/km163 bpm128 ft8158.12200 bpm63.3733h50:52 264 %1015 hpa13 °C16
19.02. Tue
20.02. Wed7 °CDL7.46 mi48:084:01/km173 bpm112 ft11551.79185 bpm63.0344h51:45 487 %1019 hpa2 °C
21.02. Thu8 °CDL5.30 mi34:324:03/km148 bpm85 ft5163.94178 bpm63.6519h35:48 593 %1021 hpa3 °C
7 °C15.55 mi45:4232,8 km/h152 bpm70170 bpm29h45:42 393 %1025 hpa2 °C
22.02. Fri
23.02. Sat0 °CWA0.91 mi7:054:49/km118 bpm7 ft467.38129 bpm63.651h8:37 370 %1042 hpa-6 °C0.750.98
1 °C🎖️6.21 mi38:203:50/km167 bpm210 ft8958.31193 bpm62.6044h38:20 269 %1042 hpa-5 °C0.730.96
2 °CWA0.68 mi5:325:02/km164 bpm30 ft1142.81173 bpm61.6744h5:32 264 %1042 hpa-3 °C0.720.95
24.02. Sun-1 °CRL6.49 mi47:264:33/km157 bpm138 ft8451.19182 bpm61.3328h1:11:39 276 %1038 hpa-7 °C0.760.99
25.02. Mon12 °CDL4.05 mi26:104:01/km157 bpm131 ft4759.69183 bpm61.7019h26:50 260 %1037 hpa12 °C0.771.00
26.02. Tue7 °C15.54 mi46:2732,3 km/h140 bpm55161 bpm13h46:45 252 %1033 hpa2 °C
27.02. Wed
28.02. Thu4 °C21.79 mi1:01:3634,1 km/h148 bpm88170 bpm20h1:01:48 393 %1011 hpa-3 °C
12x Laufen6 °C61.31 mi6:43:004:05/km162 bpm1.296 ft81255.75200 bpm63.457:50:52
6x Radfahren (Alltag)2 °C13.14 mi58:0321,9 km/h123 bpm246 ft43171 bpm1:33:11
9x Spinning6 °C154.17 mi7:26:3733,3 km/h147 bpm627173 bpm7:28:04

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