Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2019, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Fri
	02.02 Sat	1 °C	DL	10,08 km	41:29	4:07/km	166 bpm	43 m	84			164 spm				56,18	182 bpm	64,56	28h	47:28			3	-5 °C		0,0								4:05/km	+9.6%	121	218,9				Garmin Forerunner 735XT
	03.02 Sun	3 °C	DL	7,09 km	27:40	3:54/km	165 bpm	25 m	56			164 spm				60,53	182 bpm	65,16	21h	28:33			3	-3 °C		0,0								3:53/km	+4.1%	121	233,0				Garmin Forerunner 735XT
	04.02 Mon
	05.02 Tue
	06.02 Wed
	07.02 Thu			18,58 km	31:02	35,9 km/h	152 bpm		49			90 rpm	235 W				172 bpm	59,59	20h	31:03															+8.8%	95	617,2				Garmin Forerunner 735XT
	08.02 Fri
	09.02 Sat			26,52 km	46:17	34,4 km/h	151 bpm		68			93 rpm	223 W				173 bpm	59,54	21h	47:13															+4.4%	88	596,9				Garmin Forerunner 735XT
	10.02 Sun	5 °C		25,14 km	46:18	32,6 km/h	146 bpm		60			89 rpm	211 W				161 bpm	59,38	17h	46:18			4	-2 °C											+2.9%	78	596,7				Garmin Forerunner 735XT
	11.02 Mon			25,32 km	46:04	33,0 km/h	149 bpm		63			88 rpm	216 W				168 bpm	59,59	18h	46:04															-4.1%	82	584,7				Garmin Forerunner 735XT
	12.02 Tue	5 °C	DL	12,45 km	50:20	4:03/km	167 bpm	45 m	105			162 spm				56,92	185 bpm	65,22	34h	1:03:39			4	0 °C		0,0								4:01/km	+1.9%	125	220,8				Garmin Forerunner 735XT
	13.02 Wed	7 °C		33,45 km	1:02:02	32,4 km/h	145 bpm		78			86 rpm	207 W				173 bpm	59,23	21h	1:02:02			4	1 °C											+2.9%	75	599,1				Garmin Forerunner 735XT
	14.02 Thu
	15.02 Fri
	16.02 Sat	11 °C	DL	9,00 km	37:02	4:07/km	164 bpm	26 m	76			160 spm				57,19	182 bpm	64,02	36h	41:49			4	11 °C		0,0								4:05/km	+9.3%	123	223,0				Garmin Forerunner 735XT
	17.02 Sun	7 °C		34,02 km	1:01:09	33,4 km/h	146 bpm		78			82 rpm	212 W				166 bpm	59,60	16h	1:01:09			1	2 °C											+0.5%	77	611,4				Garmin Forerunner 735XT
	18.02 Mon	13 °C	IT	10,00 km	39:16	3:56/km	163 bpm	39 m	79			162 spm				61,14	200 bpm	63,37	33h	50:52			2	13 °C	16	0,0								3:51/km	+17.2%	121	235,8				Garmin Forerunner 735XT
	19.02 Tue
	20.02 Wed	7 °C	DL	12,00 km	48:08	4:01/km	173 bpm	34 m	113			160 spm				54,51	185 bpm	63,03	44h	51:45			4	2 °C		0,0								3:59/km	+10.6%	141	211,3				Garmin Forerunner 735XT
	21.02 Thu	8 °C	DL	8,53 km	34:32	4:03/km	148 bpm	26 m	50			162 spm				67,23	178 bpm	63,65	19h	35:48			5	3 °C		0,0								4:01/km	+19.7%	87	257,3				Garmin Forerunner 735XT
		7 °C		25,02 km	45:42	32,8 km/h	152 bpm		69			90 rpm	211 W				170 bpm	58,64	29h	45:42			3	2 °C											-3.0%	91	547,5				Garmin Forerunner 735XT
	22.02 Fri
	23.02 Sat	0 °C	WA	1,47 km	7:05	4:49/km	118 bpm	2 m	5			158 spm	276 W	270 ms	9,2 cm	70,65	129 bpm	63,65	1h	8:37			3	-6 °C		0,0	110 ms	28,9 %		0,75	0,98			4:49/km	+3.9%	42	300,8				Garmin Forerunner 735XT
		1 °C	?️	10,00 km	38:20	3:50/km	167 bpm	64 m	90			162 spm	356 W	208 ms	9,6 cm	60,80	193 bpm	62,60	44h	38:20			2	-5 °C		0,0	162 ms	43,8 %		0,73	0,96			3:48/km	+20.0%	141	221,1				Garmin Forerunner 735XT
		2 °C	WA	1,10 km	5:32	5:02/km	164 bpm	9 m	11			156 spm	275 W	267 ms	9,2 cm	44,62	173 bpm	61,67	44h	5:32			2	-3 °C		0,0	118 ms	30,6 %		0,72	0,95			4:57/km	+8.5%	119	172,9				Garmin Forerunner 735XT
	24.02 Sun	-1 °C	RL	10,44 km	47:26	4:33/km	157 bpm	42 m	83			158 spm	290 W	245 ms	9,5 cm	53,82	182 bpm	61,33	28h	1:11:39			2	-7 °C		0,0	135 ms	35,5 %		0,76	0,99			4:29/km	+6.4%	105	209,6				Garmin Forerunner 735XT
	25.02 Mon	12 °C	DL	6,51 km	26:10	4:01/km	157 bpm	40 m	48			158 spm	324 W	229 ms	9,7 cm	62,63	183 bpm	61,70	19h	26:50			2	12 °C		0,0	151 ms	39,7 %		0,77	1,00			3:59/km	+19.7%	110	222,1				Garmin Forerunner 735XT
	26.02 Tue	7 °C		25,01 km	46:27	32,3 km/h	140 bpm		54			79 rpm	203 W				161 bpm	58,75	13h	46:45			2	2 °C											+7.2%	70	618,9				Garmin Forerunner 735XT
	27.02 Wed
	28.02 Thu	4 °C		35,06 km	1:01:36	34,1 km/h	148 bpm		82			85 rpm	219 W				170 bpm	59,22	20h	1:01:48			3	-3 °C											-1.2%	80	639,5				Garmin Forerunner 735XT
12x Laufen		5 °C		98,67 km	6:43:00	4:05/km	162 bpm	395 m	800			160 spm	315 W	232 ms	9,5 cm	58,57	200 bpm	63,45		7:50:52														4:03/km	+11.1%	119
6x Radfahren (Alltag)		2 °C		21,15 km	58:03	21,9 km/h	122 bpm	75 m	44								171 bpm	59,14		1:33:11															-2.9%	45
9x Indoor Cycling		6 °C		248,12 km	7:26:37	33,3 km/h	147 bpm		601			86 rpm	214 W				173 bpm	59,28		7:28:04															+1.7%	81