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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
18.02  Mon 13 °C IT 10,00 km 39:16 3:56/km 163 bpm 39 m 79 162 spm 61,14 200 bpm 63,37 33h 50:52 2 13 °C 16 0,0 3:51/km +17.2% 121 235,8 Garmin Forerunner 735XT
19.02  Tue
20.02  Wed 7 °C DL 12,00 km 48:08 4:01/km 173 bpm 34 m 113 160 spm 54,51 185 bpm 63,03 44h 51:45 4 2 °C 0,0 3:59/km +10.6% 141 211,3 Garmin Forerunner 735XT
21.02  Thu 8 °C DL 8,53 km 34:32 4:03/km 148 bpm 26 m 50 162 spm 67,23 178 bpm 63,65 19h 35:48 5 3 °C 0,0 4:01/km +19.7% 87 257,3 Garmin Forerunner 735XT
7 °C 25,02 km 45:42 32,8 km/h 152 bpm 69 90 rpm 211 W 170 bpm 58,64 29h 45:42 3 2 °C -3.0% 91 547,5 Garmin Forerunner 735XT
22.02  Fri
23.02  Sat 0 °C WA 1,47 km 7:05 4:49/km 118 bpm 2 m 5 158 spm 276 W 270 ms 9,2 cm 70,65 129 bpm 63,65 1h 8:37 3 -6 °C 0,0 110 ms 28,9 % 0,75 0,98 4:49/km +3.9% 42 300,8 Garmin Forerunner 735XT
1 °C ?️ 10,00 km 38:20 3:50/km 167 bpm 64 m 90 162 spm 356 W 208 ms 9,6 cm 60,80 193 bpm 62,60 44h 38:20 2 -5 °C 0,0 162 ms 43,8 % 0,73 0,96 3:48/km +20.0% 141 221,1 Garmin Forerunner 735XT
2 °C WA 1,10 km 5:32 5:02/km 164 bpm 9 m 11 156 spm 275 W 267 ms 9,2 cm 44,62 173 bpm 61,67 44h 5:32 2 -3 °C 0,0 118 ms 30,6 % 0,72 0,95 4:57/km +8.5% 119 172,9 Garmin Forerunner 735XT
24.02  Sun -1 °C RL 10,44 km 47:26 4:33/km 157 bpm 42 m 83 158 spm 290 W 245 ms 9,5 cm 53,82 182 bpm 61,33 28h 1:11:39 2 -7 °C 0,0 135 ms 35,5 % 0,76 0,99 4:29/km +6.4% 105 209,6 Garmin Forerunner 735XT
7x Laufen 5 °C 53,54 km 3:40:19 4:07/km 160 bpm 216 m 431 160 spm 313 W 233 ms 9,5 cm 58,90 200 bpm 62,73 4:22:33 4:04/km +13.7% 117
2x Radfahren (Alltag) 1 °C 5,75 km 17:43 19,5 km/h 116 bpm 28 m 12 137 bpm 58,64 22:27 -6.5% 41
1x Indoor Cycling 7 °C 25,02 km 45:42 32,8 km/h 152 bpm 69 90 rpm 211 W 170 bpm 58,64 45:42 -3.0% 91

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