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Total distance: 38,338.09 km Number of activities: 4163x mipapo
Total duration: 98d 11:47:45

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.03. Fri
02.03. Sat
03.03. Sun9 °CDL7,25 km30:044:09/km156 bpm22 m5357.65182 bpm61.7220h36:15 493 %1001 hpa5 °C0.761.00
24,63 km45:1932,6 km/h150 bpm66165 bpm23h45:19
04.03. Mon
05.03. Tue25,52 km45:4533,5 km/h125 bpm39160 bpm11h45:45
06.03. Wed35,58 km1:01:0834,9 km/h151 bpm94178 bpm21h1:01:08
07.03. Thu
08.03. Fri
09.03. Sat
10.03. Sun
11.03. Mon1 °CDL7,00 km28:564:08/km150 bpm19 m4461.13182 bpm62.2617h29:21 298 %1004 hpa-5 °C0.771.01
12.03. Tue2 °CDL5,25 km21:354:07/km148 bpm24 m3162.83180 bpm63.1014h24:36 396 %1016 hpa-4 °C0.771.01
13.03. Wed
14.03. Thu
15.03. Fri9 °C4,19 km13:3518,5 km/h112 bpm25 m7126 bpm1h31:24 778 %990 hpa3 °C
16.03. Sat
17.03. Sun
18.03. Mon5 °C17,51 km30:4334,2 km/h147 bpm43169 bpm18h30:43 390 %1013 hpa-1 °C
19.03. Tue17,62 km31:0933,9 km/h150 bpm46169 bpm22h31:09
20.03. Wed
21.03. Thu9 °C33,34 km1:00:3533,0 km/h146 bpm81164 bpm14h1:00:35 487 %1031 hpa4 °C
22.03. Fri
23.03. Sat
24.03. Sun8 °CDL10,09 km40:524:03/km170 bpm31 m9352.49190 bpm62.9937h44:55 364 %1025 hpa4 °C0.761.00
25.03. Mon8 °CDL6,17 km24:404:00/km176 bpm20 m6250.64187 bpm62.6628h24:41 466 %1020 hpa3 °C0.771.00
26.03. Tue
27.03. Wed
28.03. Thu8 °CDL10,00 km41:554:12/km168 bpm29 m9251.32182 bpm62.5235h43:24 498 %1032 hpa4 °C0.761.00
29.03. Fri12 °C6,55 km16:5723,2 km/h140 bpm38 m20170 bpm11h25:48 465 %1028 hpa12 °C
30.03. Sat16 °CDL10,00 km42:104:13/km169 bpm40 m9450.54183 bpm61.6939h44:45 455 %1019 hpa16 °C0.750.98
31.03. Sun7 °CDL10,01 km39:493:59/km157 bpm30 m7060.24182 bpm62.8022h44:39 439 %1026 hpa2 °C0.771.01
8x Laufen8 °C65,77 km4:30:014:06/km163 bpm215 m53955.30190 bpm62.454:52:36
2x Rennrad11 °C10,74 km30:3221,1 km/h128 bpm63 m27170 bpm57:12
38x Radfahren (Alltag)7 °C170,59 km7:33:2622,6 km/h130 bpm778 m427175 bpm11:37:05
6x Spinning8 °C154,20 km4:34:3933,7 km/h145 bpm369178 bpm4:34:39

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