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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.03  Fri
02.03  Sat
03.03  Sun 9 °C DL 7,25 km 30:04 4:09/km 156 bpm 22 m 54 160 spm 316 W 230 ms 9,5 cm 60,79 182 bpm 61,72 20h 36:15 4 5 °C 0,0 145 ms 38,7 % 0,76 1,00 4:07/km +13.5% 108 221,2 Garmin Forerunner 735XT
24,63 km 45:19 32,6 km/h 150 bpm 68 78 rpm 205 W 165 bpm 58,56 23h 45:19 -4.6% 90 527,7 Garmin Forerunner 735XT
04.03  Mon
05.03  Tue 25,52 km 45:45 33,5 km/h 125 bpm 40 83 rpm 213 W 160 bpm 59,78 11h 45:45 +13.9% 52 724,4 Garmin Forerunner 735XT
06.03  Wed 35,58 km 1:01:08 34,9 km/h 151 bpm 99 88 rpm 223 W 178 bpm 59,87 21h 1:01:08 +5.3% 97 529,1 Garmin Forerunner 735XT
07.03  Thu
08.03  Fri
09.03  Sat
10.03  Sun
11.03  Mon 1 °C DL 7,00 km 28:56 4:08/km 150 bpm 19 m 45 160 spm 313 W 232 ms 9,5 cm 64,36 182 bpm 62,26 17h 29:21 2 -5 °C 0,0 143 ms 38,1 % 0,77 1,01 4:06/km +17.2% 93 237,2 Garmin Forerunner 735XT
12.03  Tue 2 °C DL 5,25 km 21:35 4:07/km 148 bpm 24 m 32 160 spm 315 W 239 ms 9,3 cm 65,95 180 bpm 63,10 14h 24:36 3 -4 °C 0,0 136 ms 36,3 % 0,77 1,01 4:05/km +9.8% 89 240,8 Garmin Forerunner 735XT
13.03  Wed
14.03  Thu
15.03  Fri 9 °C 4,19 km 13:35 18,5 km/h 112 bpm 25 m 8 159 W 126 bpm 59,87 1h 31:24 7 3 °C 0,0 +12.6% 35 474,6 Garmin Forerunner 735XT
16.03  Sat
17.03  Sun
18.03  Mon 5 °C 17,51 km 30:43 34,2 km/h 147 bpm 46 83 rpm 221 W 169 bpm 59,78 18h 30:43 3 -1 °C +9.9% 90 542,9 Garmin Forerunner 735XT
19.03  Tue 17,62 km 31:09 33,9 km/h 150 bpm 47 86 rpm 215 W 169 bpm 59,44 22h 31:09 -2.4% 91 554,6 Garmin Forerunner 735XT
20.03  Wed
21.03  Thu 9 °C 33,34 km 1:00:35 33,0 km/h 146 bpm 82 89 rpm 210 W 164 bpm 59,44 14h 1:00:35 4 4 °C 0,0 -0.2% 81 567,3 Garmin Forerunner 735XT
22.03  Fri
23.03  Sat
24.03  Sun 8 °C DL 10,09 km 40:52 4:03/km 170 bpm 31 m 92 160 spm 324 W 233 ms 9,5 cm 55,31 190 bpm 62,99 37h 44:55 3 4 °C 0,0 142 ms 37,9 % 0,76 1,00 4:02/km +10.7% 135 209,2 Garmin Forerunner 735XT
25.03  Mon 8 °C DL 6,17 km 24:40 4:00/km 176 bpm 20 m 62 160 spm 325 W 226 ms 9,5 cm 53,31 187 bpm 62,66 28h 24:41 4 3 °C 0,0 149 ms 39,7 % 0,77 1,01 3:59/km +7.5% 151 201,7 Garmin Forerunner 735XT
26.03  Tue
27.03  Wed
28.03  Thu 8 °C DL 10,00 km 41:55 4:12/km 168 bpm 29 m 93 158 spm 312 W 241 ms 9,5 cm 53,96 182 bpm 62,52 35h 43:24 4 4 °C 0,0 139 ms 36,5 % 0,76 1,00 4:10/km +11.9% 133 197,2 Garmin Forerunner 735XT
29.03  Fri 12 °C 6,55 km 16:57 23,2 km/h 140 bpm 38 m 21 173 W 170 bpm 59,44 11h 25:48 4 12 °C 0,0 +2.1% 74 415,5 Garmin Forerunner 735XT
30.03  Sat 16 °C DL 10,00 km 42:10 4:13/km 169 bpm 40 m 96 158 spm 317 W 246 ms 9,6 cm 53,09 183 bpm 61,69 39h 44:45 4 16 °C 0,0 134 ms 35,2 % 0,75 0,98 4:11/km +10.4% 137 194,4 Garmin Forerunner 735XT
31.03  Sun 7 °C DL 10,01 km 39:49 3:59/km 157 bpm 30 m 70 158 spm 326 W 241 ms 9,6 cm 63,45 182 bpm 62,80 22h 44:39 4 2 °C 0,0 139 ms 36,5 % 0,77 1,01 3:58/km +12.0% 105 235,0 Garmin Forerunner 735XT
8x Laufen 7 °C 65,77 km 4:30:01 4:06/km 162 bpm 215 m 544 158 spm 318 W 236 ms 9,5 cm 58,20 190 bpm 62,45 4:52:36 4:05/km +11.7% 121
2x Rennrad 10 °C 10,74 km 30:32 21,1 km/h 127 bpm 63 m 29 166 W 170 bpm 59,63 57:12 +6.8% 57
38x Radfahren (Alltag) 6 °C 170,59 km 7:33:26 22,6 km/h 130 bpm 778 m 452 175 bpm 59,49 11:37:05 +8.1% 60
6x Indoor Cycling 7 °C 154,20 km 4:34:39 33,7 km/h 144 bpm 382 84 rpm 214 W 178 bpm 59,49 4:34:39 +3.5% 83

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