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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
25.03 Mon | 8 °C | DL | 6,17 km | 24:40 | 4:00/km | 176 bpm | 20 m | 62 | 160 spm | 325 W | 226 ms | 9,5 cm | 53,31 | 187 bpm | 62,66 | 28h | 24:41 | 4 | 3 °C | 0,0 | 149 ms | 39,7 % | 0,77 | 1,01 | 3:59/km | +7.5% | 151 | 201,7 | Garmin Forerunner 735XT | |||||||||||||||||
26.03 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
27.03 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
28.03 Thu | 8 °C | DL | 10,00 km | 41:55 | 4:12/km | 168 bpm | 29 m | 93 | 158 spm | 312 W | 241 ms | 9,5 cm | 53,96 | 182 bpm | 62,52 | 35h | 43:24 | 4 | 4 °C | 0,0 | 139 ms | 36,5 % | 0,76 | 1,00 | 4:10/km | +11.9% | 133 | 197,2 | Garmin Forerunner 735XT | |||||||||||||||||
29.03 Fri | 12 °C | 6,55 km | 16:57 | 23,2 km/h | 140 bpm | 38 m | 21 | 173 W | 170 bpm | 59,44 | 11h | 25:48 | 4 | 12 °C | 0,0 | +2.1% | 74 | 415,5 | Garmin Forerunner 735XT | |||||||||||||||||||||||||||
30.03 Sat | 16 °C | DL | 10,00 km | 42:10 | 4:13/km | 169 bpm | 40 m | 96 | 158 spm | 317 W | 246 ms | 9,6 cm | 53,09 | 183 bpm | 61,69 | 39h | 44:45 | 4 | 16 °C | 0,0 | 134 ms | 35,2 % | 0,75 | 0,98 | 4:11/km | +10.4% | 137 | 194,4 | Garmin Forerunner 735XT | |||||||||||||||||
31.03 Sun | 7 °C | DL | 10,01 km | 39:49 | 3:59/km | 157 bpm | 30 m | 70 | 158 spm | 326 W | 241 ms | 9,6 cm | 63,45 | 182 bpm | 62,80 | 22h | 44:39 | 4 | 2 °C | 0,0 | 139 ms | 36,5 % | 0,77 | 1,01 | 3:58/km | +12.0% | 105 | 235,0 | Garmin Forerunner 735XT | |||||||||||||||||
4x Laufen | 10 °C | 36,18 km | 2:28:34 | 4:06/km | 166 bpm | 119 m | 321 | 158 spm | 319 W | 239 ms | 9,5 cm | 56,15 | 187 bpm | 62,38 | 2:37:29 | 4:05/km | +10.8% | 130 | ||||||||||||||||||||||||||||
1x Rennrad | 12 °C | 6,55 km | 16:57 | 23,2 km/h | 140 bpm | 38 m | 21 | 173 W | 170 bpm | 59,44 | 25:48 | +2.1% | 74 | |||||||||||||||||||||||||||||||||
10x Radfahren (Alltag) | 7 °C | 38,70 km | 1:40:14 | 23,2 km/h | 133 bpm | 146 m | 106 | 173 bpm | 59,27 | 2:02:31 | +6.5% | 63 |
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