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Total distance: 36,870.70 km Number of activities: 3965x
Total duration: 94d 05:34:16 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking GsFootstrike typeSFPE
01.04. Mon
02.04. Tue
03.04. Wed10 °CDL9,01 km36:074:01/km162 bpm48 m7057.05180 bpm63.9641:286.3 % 387 %1003 hpa7 °C+7-50.0
04.04. Thu12 °CDL7,00 km28:564:08/km160 bpm54 m5456.06184 bpm64.1029:586.4 % 171 %1000 hpa12 °C+11-90.0
05.04. Fri12 °CDL10,35 km41:284:00/km163 bpm82 m8356.77185 bpm64.3444:596.0 % 371 %1006 hpa12 °C+14+30.0
06.04. Sat
07.04. Sun
08.04. Mon
09.04. Tue7 °CDL12,01 km48:474:04/km169 bpm90 m10852.88183 bpm64.4050:436.2 % 446 %1019 hpa2 °C+7±00.0
10.04. Wed6 °CDL6,00 km23:303:55/km147 bpm35 m3267.11175 bpm65.6223:415.9 % 446 %1022 hpa1 °C+12±00.0
11.04. Thu
12.04. Fri
13.04. Sat
14.04. Sun4 °CDL12,00 km50:134:11/km165 bpm89 m10552.81194 bpm64.9857:216.3 % 584 %1029 hpa-2 °C+6-110.0-/4.0-/3
15.04. Mon
16.04. Tue10 °CDL8,00 km32:174:02/km172 bpm45 m7651.80184 bpm64.2333:016.2 % 561 %1024 hpa6 °C+2-100.0
17.04. Wed
18.04. Thu
19.04. Fri
20.04. Sat22 °C63,46 km2:25:5026,1 km/h143 bpm981 m186162 bpm2:41:47 324 %1026 hpa22 °C2.8
21.04. Sun5 °CDL10,68 km44:504:12/km163 bpm63 m9153.42184 bpm63.8552:366.4 % 293 %1026 hpa1 °C+6-80.0
22.04. Mon14 °CDL7,11 km28:444:02/km165 bpm40 m6055.02185 bpm64.2129:116.2 % 553 %1016 hpa14 °C+8-60.0
23.04. Tue
24.04. Wed
25.04. Thu
26.04. Fri
27.04. Sat9 °CDL8,00 km33:064:08/km160 bpm61 m6355.99191 bpm63.7536:20 293 %1011 hpa6 °C+3-30.0
28.04. Sun9 °CDL6,04 km24:104:00/km157 bpm49 m4459.94185 bpm63.6424:53 391 %1019 hpa5 °C+8-100.0
29.04. Mon
30.04. Tue4 °CDL9,06 km37:124:06/km139 bpm88 m4467.90174 bpm64.2640:096.1 % 287 %1021 hpa-1 °C+10.0
17 °CDL5,06 km20:164:00/km162 bpm56 m4157.85185 bpm63.5521:486.0 % 447 %1019 hpa17 °C+5-100.0
13x Laufen9 °C110,32 km7:29:364:05/km161 bpm800 m87156.70194 bpm64.258:06:086.2 %-/4.0-/3
1x Rennrad22 °C63,46 km2:25:5026,1 km/h143 bpm981 m186162 bpm2:41:47
34x Radfahren (Alltag)9 °C141,76 km6:33:2521,6 km/h122 bpm1.223 m286170 bpm14:15:33

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