Activity data of mipapo

Total distance:	45 706,90 km	Number of activities:	4907x
Total duration:	118d 07:43:33

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	19x	8 km 35 km	5 °C	127,48 km -	9:27:47	4:27/km	171 bpm	510 m	1155		156 spm				49,41	190 bpm	55,19	12:17:57			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

April, 2019, 14. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.04 Mon
	02.04 Tue
	03.04 Wed	10 °C	DL	9,01 km	36:07	4:01/km	162 bpm	21 m	70			160 spm	331 W	224 ms	9,8 cm	60,13	180 bpm	63,96	22h	41:28			3	7 °C		0,0	151 ms	40,3 %		0,75	0,99			4:00/km	+3.6%	116	224,7				Garmin Forerunner 735XT
	04.04 Thu	12 °C	DL	7,00 km	28:56	4:08/km	160 bpm	17 m	55			158 spm	327 W	232 ms	9,8 cm	58,92	184 bpm	64,10	21h	29:58			1	12 °C		0,0	148 ms	38,9 %		0,74	0,97			4:06/km	+14.5%	114	216,0				Garmin Forerunner 735XT
	05.04 Fri	12 °C	DL	10,35 km	41:28	4:00/km	163 bpm	55 m	84			158 spm	328 W	245 ms	9,5 cm	59,63	185 bpm	64,34	26h	44:59			3	12 °C		0,0	135 ms	35,5 %		0,76	1,00			3:59/km	+12.2%	122	217,0				Garmin Forerunner 735XT
	06.04 Sat
	07.04 Sun
	08.04 Mon
	09.04 Tue	7 °C	DL	12,01 km	48:47	4:04/km	169 bpm	45 m	108			158 spm	325 W	231 ms	9,7 cm	55,60	183 bpm	64,40	36h	50:43			4	2 °C		0,0	149 ms	39,2 %		0,76	0,99			4:02/km	+5.7%	133	205,2				Garmin Forerunner 735XT
	10.04 Wed	6 °C	DL	6,00 km	23:30	3:55/km	147 bpm	17 m	34			160 spm	331 W	228 ms	9,5 cm	70,69	175 bpm	65,62	15h	23:41			4	1 °C		0,0	147 ms	39,2 %		0,77	1,01			3:54/km	+10.9%	87	250,3				Garmin Forerunner 735XT
	11.04 Thu
	12.04 Fri
	13.04 Sat
	14.04 Sun	4 °C	DL	12,00 km	50:13	4:11/km	165 bpm	41 m	106			160 spm	315 W	241 ms	9,4 cm	55,51	194 bpm	64,98	38h	57:21			5	-2 °C		0,0	134 ms	35,7 %		0,76	0,99			4:09/km	+12.3%	127	204,2				Garmin Forerunner 735XT
	15.04 Mon
	16.04 Tue	10 °C	DL	8,00 km	32:17	4:02/km	172 bpm	18 m	77			158 spm	326 W	229 ms	9,7 cm	54,59	184 bpm	64,23	34h	33:01			5	6 °C		0,0	151 ms	39,7 %		0,76	0,99			4:01/km	+9.8%	143	198,2				Garmin Forerunner 735XT
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun	5 °C	DL	10,68 km	44:50	4:12/km	163 bpm	22 m	91			160 spm	315 W	236 ms	9,5 cm	56,29	184 bpm	63,85	30h	52:36			2	1 °C		0,0	139 ms	37,1 %		0,76	0,99			4:11/km	+10.9%	122	210,8				Garmin Forerunner 735XT
	22.04 Mon	14 °C	DL	7,11 km	28:44	4:02/km	165 bpm	18 m	60			160 spm	330 W	227 ms	9,6 cm	57,97	185 bpm	64,21	22h	29:11			5	14 °C		0,0	148 ms	39,5 %		0,75	0,98			4:01/km	+11.8%	125	215,2				Garmin Forerunner 735XT
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat	9 °C	DL	8,00 km	33:06	4:08/km	160 bpm	30 m	63			160 spm				58,84	191 bpm	63,75	27h	36:20			2	6 °C		0,0								4:05/km	+12.7%	114	219,7				Garmin Forerunner 735XT
	28.04 Sun	9 °C	DL	6,04 km	24:10	4:00/km	157 bpm	29 m	44			160 spm				62,99	185 bpm	63,64	21h	24:53			3	5 °C		0,0								3:58/km	+19.0%	109	233,6				Garmin Forerunner 735XT
	29.04 Mon
	30.04 Tue	4 °C	DL	9,06 km	37:12	4:06/km	139 bpm	40 m	44			160 spm	315 W	238 ms	9,2 cm	71,56	174 bpm	64,26	15h	40:09			2	-1 °C		0,0	137 ms	36,5 %		0,77	1,01			4:06/km	+10.6%	71	273,6				Garmin Forerunner 735XT
		17 °C	DL	5,06 km	20:16	4:00/km	162 bpm	34 m	41			160 spm	327 W	246 ms	9,3 cm	60,19	185 bpm	63,55	27h	21:48			4	17 °C		0,0	129 ms	34,4 %		0,76	1,00			3:55/km	+20.2%	121	222,9				Garmin Forerunner 735XT
13x Laufen		8 °C		110,32 km	7:29:36	4:05/km	160 bpm	387 m	877			158 spm	323 W	234 ms	9,5 cm	59,64	194 bpm	64,25		8:06:08														4:03/km	+11.2%	117
34x Radfahren (Alltag)		8 °C		141,76 km	6:33:25	21,6 km/h	121 bpm	559 m	304				171 W				170 bpm	57,00		14:15:33															+11.6%	46