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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
08.04 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
09.04 Tue | 7 °C | DL | 12,01 km | 48:47 | 4:04/km | 169 bpm | 45 m | 108 | 158 spm | 325 W | 231 ms | 9,7 cm | 55,60 | 183 bpm | 64,40 | 36h | 50:43 | 4 | 2 °C | 0,0 | 149 ms | 39,2 % | 0,76 | 0,99 | 4:02/km | +5.7% | 133 | 205,2 | Garmin Forerunner 735XT | |||||||||||||||||
10.04 Wed | 6 °C | DL | 6,00 km | 23:30 | 3:55/km | 147 bpm | 17 m | 34 | 160 spm | 331 W | 228 ms | 9,5 cm | 70,69 | 175 bpm | 65,62 | 15h | 23:41 | 4 | 1 °C | 0,0 | 147 ms | 39,2 % | 0,77 | 1,01 | 3:54/km | +10.9% | 87 | 250,3 | Garmin Forerunner 735XT | |||||||||||||||||
11.04 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
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14.04 Sun | 4 °C | DL | 12,00 km | 50:13 | 4:11/km | 165 bpm | 41 m | 106 | 160 spm | 315 W | 241 ms | 9,4 cm | 55,51 | 194 bpm | 64,98 | 38h | 57:21 | 5 | -2 °C | 0,0 | 134 ms | 35,7 % | 0,76 | 0,99 | 4:09/km | +12.3% | 127 | 204,2 | Garmin Forerunner 735XT | |||||||||||||||||
3x Laufen | 5 °C | 30,01 km | 2:02:30 | 4:05/km | 163 bpm | 103 m | 248 | 158 spm | 322 W | 234 ms | 9,5 cm | 58,46 | 194 bpm | 64,87 | 2:11:45 | 4:03/km | +9.4% | 121 | ||||||||||||||||||||||||||||
9x Radfahren (Alltag) | 5 °C | 37,54 km | 1:54:32 | 19,7 km/h | 118 bpm | 120 m | 84 | 159 bpm | 57,00 | 3:02:10 | +27.4% | 44 |
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