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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
22.04  Mon 14 °C DL 7,11 km 28:44 4:02/km 165 bpm 18 m 60 160 spm 330 W 227 ms 9,6 cm 57,97 185 bpm 64,21 22h 29:11 5 14 °C 0,0 148 ms 39,5 % 0,75 0,98 4:01/km +11.8% 125 215,2 Garmin Forerunner 735XT
23.04  Tue
24.04  Wed
25.04  Thu
26.04  Fri
27.04  Sat 9 °C DL 8,00 km 33:06 4:08/km 160 bpm 30 m 63 160 spm 58,84 191 bpm 63,75 27h 36:20 2 6 °C 0,0 4:05/km +12.7% 114 219,7 Garmin Forerunner 735XT
28.04  Sun 9 °C DL 6,04 km 24:10 4:00/km 157 bpm 29 m 44 160 spm 62,99 185 bpm 63,64 21h 24:53 3 5 °C 0,0 3:58/km +19.0% 109 233,6 Garmin Forerunner 735XT
3x Laufen 10 °C 21,15 km 1:26:00 4:04/km 160 bpm 77 m 167 160 spm 330 W 227 ms 9,6 cm 59,71 191 bpm 63,87 1:30:24 4:02/km +14.2% 117
5x Radfahren (Alltag) 14 °C 22,31 km 59:34 22,5 km/h 121 bpm 92 m 45 158 bpm 57,00 6:05:51 +5.3% 45

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