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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
22.04 Mon | 14 °C | DL | 7,11 km | 28:44 | 4:02/km | 165 bpm | 18 m | 60 | 160 spm | 330 W | 227 ms | 9,6 cm | 57,97 | 185 bpm | 64,21 | 22h | 29:11 | 5 | 14 °C | 0,0 | 148 ms | 39,5 % | 0,75 | 0,98 | 4:01/km | +11.8% | 125 | 215,2 | Garmin Forerunner 735XT | |||||||||||||||||
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27.04 Sat | 9 °C | DL | 8,00 km | 33:06 | 4:08/km | 160 bpm | 30 m | 63 | 160 spm | 58,84 | 191 bpm | 63,75 | 27h | 36:20 | 2 | 6 °C | 0,0 | 4:05/km | +12.7% | 114 | 219,7 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
28.04 Sun | 9 °C | DL | 6,04 km | 24:10 | 4:00/km | 157 bpm | 29 m | 44 | 160 spm | 62,99 | 185 bpm | 63,64 | 21h | 24:53 | 3 | 5 °C | 0,0 | 3:58/km | +19.0% | 109 | 233,6 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
3x Laufen | 10 °C | 21,15 km | 1:26:00 | 4:04/km | 160 bpm | 77 m | 167 | 160 spm | 330 W | 227 ms | 9,6 cm | 59,71 | 191 bpm | 63,87 | 1:30:24 | 4:02/km | +14.2% | 117 | ||||||||||||||||||||||||||||
5x Radfahren (Alltag) | 14 °C | 22,31 km | 59:34 | 22,5 km/h | 121 bpm | 92 m | 45 | 158 bpm | 57,00 | 6:05:51 | +5.3% | 45 |
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