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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
06.05  Mon 6 °C DL 4,40 km 18:48 4:16/km 141 bpm 7 m 23 162 spm 304 W 242 ms 8,9 cm 66,89 164 bpm 63,94 11h 21:12 6 0 °C 0,0 128 ms 34,7 % 0,77 1,01 4:17/km +7.2% 73 257,2 Garmin Forerunner 735XT
10 °C DL 4,21 km 17:34 4:10/km 152 bpm 29 m 28 160 spm 326 W 248 ms 9,1 cm 62,50 181 bpm 64,28 14h 20:43 6 5 °C 0,0 127 ms 33,9 % 0,74 0,96 4:04/km +8.9% 96 235,0 Garmin Forerunner 735XT
07.05  Tue
08.05  Wed 5 °C DL 9,03 km 37:08 4:07/km 164 bpm 46 m 76 160 spm 315 W 249 ms 9,3 cm 57,23 183 bpm 63,78 29h 40:29 3 0 °C 0,0 126 ms 33,6 % 0,77 1,01 4:06/km +9.1% 123 213,3 Garmin Forerunner 735XT
13 °C DL 7,72 km 31:45 4:07/km 171 bpm 46 m 73 158 spm 323 W 250 ms 9,3 cm 53,80 182 bpm 63,26 29h 34:39 3 13 °C 0,0 130 ms 34,2 % 0,75 0,98 4:02/km +8.7% 138 201,0 Garmin Forerunner 735XT
09.05  Thu
10.05  Fri 10 °C DL 5,61 km 23:11 4:08/km 162 bpm 26 m 45 160 spm 311 W 256 ms 9,1 cm 57,90 176 bpm 63,62 19h 25:13 2 7 °C 0,0 119 ms 31,7 % 0,78 1,02 4:07/km +9.9% 116 216,1 Garmin Forerunner 735XT
10 °C DL 12,66 km 52:01 4:07/km 166 bpm 52 m 111 160 spm 322 W 243 ms 9,3 cm 56,29 182 bpm 63,40 36h 1:05:08 4 6 °C 0,0 132 ms 35,2 % 0,76 0,99 4:03/km +3.8% 128 209,8 Garmin Forerunner 735XT
11.05  Sat
12.05  Sun 13 °C DL 8,50 km 34:19 4:02/km 168 bpm 25 m 75 160 spm 327 W 237 ms 9,4 cm 56,52 184 bpm 63,69 24h 40:04 4 13 °C 0,0 138 ms 36,8 % 0,76 0,99 4:01/km +0.6% 131 209,9 Garmin Forerunner 735XT
7x Laufen 9 °C 52,13 km 3:34:46 4:07/km 162 bpm 231 m 431 158 spm 319 W 245 ms 9,2 cm 57,73 184 bpm 63,63 4:07:28 4:05/km +6.3% 120
4x Radfahren (Alltag) 10 °C 16,68 km 45:05 22,2 km/h 130 bpm 67 m 44 164 bpm 57,00 1:36:37 +6.9% 59

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