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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
06.05 Mon | 6 °C | DL | 4,40 km | 18:48 | 4:16/km | 141 bpm | 7 m | 23 | 162 spm | 304 W | 242 ms | 8,9 cm | 66,89 | 164 bpm | 63,94 | 11h | 21:12 | 6 | 0 °C | 0,0 | 128 ms | 34,7 % | 0,77 | 1,01 | 4:17/km | +7.2% | 73 | 257,2 | Garmin Forerunner 735XT | |||||||||||||||||
10 °C | DL | 4,21 km | 17:34 | 4:10/km | 152 bpm | 29 m | 28 | 160 spm | 326 W | 248 ms | 9,1 cm | 62,50 | 181 bpm | 64,28 | 14h | 20:43 | 6 | 5 °C | 0,0 | 127 ms | 33,9 % | 0,74 | 0,96 | 4:04/km | +8.9% | 96 | 235,0 | Garmin Forerunner 735XT | ||||||||||||||||||
07.05 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
08.05 Wed | 5 °C | DL | 9,03 km | 37:08 | 4:07/km | 164 bpm | 46 m | 76 | 160 spm | 315 W | 249 ms | 9,3 cm | 57,23 | 183 bpm | 63,78 | 29h | 40:29 | 3 | 0 °C | 0,0 | 126 ms | 33,6 % | 0,77 | 1,01 | 4:06/km | +9.1% | 123 | 213,3 | Garmin Forerunner 735XT | |||||||||||||||||
13 °C | DL | 7,72 km | 31:45 | 4:07/km | 171 bpm | 46 m | 73 | 158 spm | 323 W | 250 ms | 9,3 cm | 53,80 | 182 bpm | 63,26 | 29h | 34:39 | 3 | 13 °C | 0,0 | 130 ms | 34,2 % | 0,75 | 0,98 | 4:02/km | +8.7% | 138 | 201,0 | Garmin Forerunner 735XT | ||||||||||||||||||
09.05 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
10.05 Fri | 10 °C | DL | 5,61 km | 23:11 | 4:08/km | 162 bpm | 26 m | 45 | 160 spm | 311 W | 256 ms | 9,1 cm | 57,90 | 176 bpm | 63,62 | 19h | 25:13 | 2 | 7 °C | 0,0 | 119 ms | 31,7 % | 0,78 | 1,02 | 4:07/km | +9.9% | 116 | 216,1 | Garmin Forerunner 735XT | |||||||||||||||||
10 °C | DL | 12,66 km | 52:01 | 4:07/km | 166 bpm | 52 m | 111 | 160 spm | 322 W | 243 ms | 9,3 cm | 56,29 | 182 bpm | 63,40 | 36h | 1:05:08 | 4 | 6 °C | 0,0 | 132 ms | 35,2 % | 0,76 | 0,99 | 4:03/km | +3.8% | 128 | 209,8 | Garmin Forerunner 735XT | ||||||||||||||||||
11.05 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
12.05 Sun | 13 °C | DL | 8,50 km | 34:19 | 4:02/km | 168 bpm | 25 m | 75 | 160 spm | 327 W | 237 ms | 9,4 cm | 56,52 | 184 bpm | 63,69 | 24h | 40:04 | 4 | 13 °C | 0,0 | 138 ms | 36,8 % | 0,76 | 0,99 | 4:01/km | +0.6% | 131 | 209,9 | Garmin Forerunner 735XT | |||||||||||||||||
7x Laufen | 9 °C | 52,13 km | 3:34:46 | 4:07/km | 162 bpm | 231 m | 431 | 158 spm | 319 W | 245 ms | 9,2 cm | 57,73 | 184 bpm | 63,63 | 4:07:28 | 4:05/km | +6.3% | 120 | ||||||||||||||||||||||||||||
4x Radfahren (Alltag) | 10 °C | 16,68 km | 45:05 | 22,2 km/h | 130 bpm | 67 m | 44 | 164 bpm | 57,00 | 1:36:37 | +6.9% | 59 |
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