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Total distance: 23,946.17 mi Number of activities: 4190x mipapo
Total duration: 99d 02:48:27

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.06. Sat20 °C7.46 mi34:0021,2 km/h137 bpm115 ft36160 bpm9h1:07:12 767 %1020 hpa20 °C
0:1263 bpm065 bpm8h0:12
02.06. Sun23 °CDL4.98 mi31:563:59/km168 bpm46 ft7254.51187 bpm63.3429h35:29 360 %1016 hpa23 °C0.760.99
03.06. Mon19 °CDL3.29 mi22:014:09/km148 bpm52 ft3161.54171 bpm63.7815h24:06 279 %1010 hpa19 °C0.760.99
1.49 mi10:082:07/500m137 bpm11170 bpm14h10:08
23 °CDL7.46 mi49:204:07/km164 bpm174 ft10254.60184 bpm63.9331h1:00:41 565 %1012 hpa23 °C0.750.98
04.06. Tue
05.06. Wed23 °CDL5.28 mi33:543:59/km161 bpm85 ft6557.88182 bpm64.6822h42:17 365 %1009 hpa23 °C0.760.99
06.06. Thu
07.06. Fri
08.06. Sat17 °CDL5.28 mi33:283:56/km161 bpm69 ft6358.80181 bpm65.6720h43:02 459 %1015 hpa17 °C0.750.99
09.06. Sun17 °CDL5.29 mi34:324:03/km163 bpm82 ft6955.65182 bpm65.6124h1:20:19 365 %1024 hpa17 °C0.750.99
10.06. Mon
11.06. Tue
12.06. Wed
13.06. Thu13 °CDL3.23 mi21:384:10/km142 bpm56 ft2764.79173 bpm65.9312h24:29 289 %1012 hpa13 °C0.761.00
22 °CDL3.16 mi20:554:07/km141 bpm167 ft5767.48179 bpm65.3525h23:18 350 %1013 hpa22 °C0.750.98
14.06. Fri
15.06. Sat18 °CDL5.14 mi33:594:06/km172 bpm148 ft8150.97183 bpm64.2939h37:03 381 %1009 hpa18 °C0.750.98
16.06. Sun21 °CDL4.46 mi30:124:13/km167 bpm59 ft6551.41182 bpm63.9125h38:42 253 %1019 hpa21 °C0.740.97
17.06. Mon15 °CDL3.21 mi21:104:06/km158 bpm46 ft3857.18176 bpm64.6218h23:01 183 %1022 hpa15 °C0.771.01
23 °CDL3.36 mi22:394:12/km163 bpm151 ft4554.23175 bpm64.4921h26:15 256 %1021 hpa23 °C0.740.97
18.06. Tue
19.06. Wed
20.06. Thu20 °C5.31 mi33:543:58/km166 bpm85 ft7155.74182 bpm64.6523h41:21 468 %1011 hpa20 °C0.760.99
21.06. Fri14 °CDL3.27 mi21:264:04/km149 bpm52 ft3162.53177 bpm65.2415h26:21 290 %1016 hpa14 °C0.771.01
20 °CDL3.20 mi21:234:09/km159 bpm118 ft3956.49175 bpm64.6025h23:58 460 %1017 hpa20 °C0.740.97
22.06. Sat
23.06. Sun19 °CDL2.56 mi15:053:40/km181 bpm184 ft4354.75205 bpm64.0426h15:05 362 %1025 hpa19 °C0.771.01
24.06. Mon23 °C4.45 mi18:1123,6 km/h133 bpm118 ft18156 bpm7h27:08 453 %1025 hpa23 °C
25.06. Tue17 °CDL3.34 mi21:464:03/km156 bpm66 ft3759.34173 bpm64.9417h23:32 384 %1022 hpa17 °C0.771.01
30 °CDL3.26 mi21:344:06/km168 bpm144 ft4753.25181 bpm64.4725h26:28 345 %1020 hpa30 °C0.750.98
26.06. Wed21 °CDL3.32 mi22:014:07/km153 bpm82 ft3659.51177 bpm64.5717h22:22 280 %1018 hpa21 °C0.771.01
27.06. Thu
28.06. Fri
29.06. Sat
30.06. Sun33 °CDL3.11 mi20:414:08/km165 bpm16 ft4353.36181 bpm64.0824h22:08 433 %1008 hpa33 °C0.740.97
2.53 mi45:505,3 km/h108 bpm23 ft23143 bpm20h47:54
20 °CDL1.84 mi12:214:10/km171 bpm52 ft2950.71181 bpm63.8018h12:21 569 %1012 hpa20 °C0.720.94
21x Laufen20 °C83.34 mi9:05:554:04/km161 bpm1.936 ft109156.64205 bpm64.5711:12:18
2x Rennrad21 °C11.91 mi52:1122,0 km/h136 bpm233 ft54160 bpm1:34:20
1x Krafttraining30:0011-:--:--
19x Radfahren (Alltag)18 °C56.10 mi4:11:5421,5 km/h127 bpm1.181 ft230166 bpm6:29:39
1x Rudern1.49 mi10:082:07/500m137 bpm11170 bpm10:08
1x Spinning0:1263 bpm065 bpm0:12
1x Wandern2.53 mi45:505,3 km/h108 bpm23 ft23143 bpm47:54

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