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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
17.06 Mon | 15 °C | DL | 5,16 km | 21:10 | 4:06/km | 158 bpm | 14 m | 38 | 162 spm | 316 W | 234 ms | 9,2 cm | 60,53 | 176 bpm | 64,62 | 18h | 23:01 | 1 | 15 °C | 0,0 | 136 ms | 36,8 % | 0,77 | 1,01 | 4:07/km | +5.9% | 108 | 225,7 | Garmin Forerunner 735XT | |||||||||||||||||
23 °C | DL | 5,40 km | 22:39 | 4:12/km | 163 bpm | 46 m | 45 | 160 spm | 321 W | 250 ms | 9,1 cm | 56,34 | 175 bpm | 64,49 | 21h | 26:15 | 2 | 23 °C | 0,0 | 125 ms | 33,3 % | 0,74 | 0,97 | 4:05/km | +4.6% | 119 | 211,0 | Garmin Forerunner 735XT | ||||||||||||||||||
18.06 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
19.06 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
20.06 Thu | 20 °C | 8,55 km | 33:54 | 3:58/km | 166 bpm | 26 m | 71 | 160 spm | 334 W | 229 ms | 9,5 cm | 58,83 | 182 bpm | 64,65 | 23h | 41:21 | 4 | 20 °C | 0,0 | 146 ms | 38,9 % | 0,76 | 0,99 | 3:57/km | +3.5% | 126 | 217,4 | Garmin Forerunner 735XT | ||||||||||||||||||
21.06 Fri | 14 °C | DL | 5,26 km | 21:26 | 4:04/km | 149 bpm | 16 m | 32 | 160 spm | 319 W | 247 ms | 9,3 cm | 66,10 | 177 bpm | 65,24 | 15h | 26:21 | 2 | 14 °C | 0,0 | 128 ms | 34,1 % | 0,77 | 1,01 | 4:05/km | +6.8% | 90 | 247,9 | Garmin Forerunner 735XT | |||||||||||||||||
20 °C | DL | 5,15 km | 21:23 | 4:09/km | 159 bpm | 36 m | 39 | 160 spm | 326 W | 248 ms | 9,2 cm | 59,11 | 175 bpm | 64,60 | 25h | 23:58 | 4 | 20 °C | 0,0 | 127 ms | 33,9 % | 0,74 | 0,97 | 4:03/km | +3.0% | 109 | 221,0 | Garmin Forerunner 735XT | ||||||||||||||||||
22.06 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
23.06 Sun | 19 °C | DL | 4,12 km | 15:05 | 3:40/km | 181 bpm | 56 m | 43 | 162 spm | 354 W | 219 ms | 9,4 cm | 56,88 | 205 bpm | 64,04 | 26h | 15:05 | 3 | 19 °C | 0,7 | 151 ms | 40,9 % | 0,77 | 1,01 | 3:37/km | +5.0% | 171 | 208,5 | Garmin Forerunner 735XT | |||||||||||||||||
6x Laufen | 18 °C | 33,64 km | 2:15:37 | 4:02/km | 162 bpm | 194 m | 268 | 160 spm | 327 W | 238 ms | 9,2 cm | 59,66 | 205 bpm | 64,64 | 2:36:01 | 3:59/km | +4.7% | 119 | ||||||||||||||||||||||||||||
6x Radfahren (Alltag) | 21 °C | 25,36 km | 1:08:44 | 22,1 km/h | 122 bpm | 104 m | 68 | 165 bpm | 52,00 | 1:43:08 | +7.1% | 59 |
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