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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
17.06  Mon 15 °C DL 5,16 km 21:10 4:06/km 158 bpm 14 m 38 162 spm 316 W 234 ms 9,2 cm 60,53 176 bpm 64,62 18h 23:01 1 15 °C 0,0 136 ms 36,8 % 0,77 1,01 4:07/km +5.9% 108 225,7 Garmin Forerunner 735XT
23 °C DL 5,40 km 22:39 4:12/km 163 bpm 46 m 45 160 spm 321 W 250 ms 9,1 cm 56,34 175 bpm 64,49 21h 26:15 2 23 °C 0,0 125 ms 33,3 % 0,74 0,97 4:05/km +4.6% 119 211,0 Garmin Forerunner 735XT
18.06  Tue
19.06  Wed
20.06  Thu 20 °C 8,55 km 33:54 3:58/km 166 bpm 26 m 71 160 spm 334 W 229 ms 9,5 cm 58,83 182 bpm 64,65 23h 41:21 4 20 °C 0,0 146 ms 38,9 % 0,76 0,99 3:57/km +3.5% 126 217,4 Garmin Forerunner 735XT
21.06  Fri 14 °C DL 5,26 km 21:26 4:04/km 149 bpm 16 m 32 160 spm 319 W 247 ms 9,3 cm 66,10 177 bpm 65,24 15h 26:21 2 14 °C 0,0 128 ms 34,1 % 0,77 1,01 4:05/km +6.8% 90 247,9 Garmin Forerunner 735XT
20 °C DL 5,15 km 21:23 4:09/km 159 bpm 36 m 39 160 spm 326 W 248 ms 9,2 cm 59,11 175 bpm 64,60 25h 23:58 4 20 °C 0,0 127 ms 33,9 % 0,74 0,97 4:03/km +3.0% 109 221,0 Garmin Forerunner 735XT
22.06  Sat
23.06  Sun 19 °C DL 4,12 km 15:05 3:40/km 181 bpm 56 m 43 162 spm 354 W 219 ms 9,4 cm 56,88 205 bpm 64,04 26h 15:05 3 19 °C 0,7 151 ms 40,9 % 0,77 1,01 3:37/km +5.0% 171 208,5 Garmin Forerunner 735XT
6x Laufen 18 °C 33,64 km 2:15:37 4:02/km 162 bpm 194 m 268 160 spm 327 W 238 ms 9,2 cm 59,66 205 bpm 64,64 2:36:01 3:59/km +4.7% 119
6x Radfahren (Alltag) 21 °C 25,36 km 1:08:44 22,1 km/h 122 bpm 104 m 68 165 bpm 52,00 1:43:08 +7.1% 59

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