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Total distance: 45 585,50 km Number of activities: 4890x mipapo
Total duration: 117d 23:55:57

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.07  Mon 18 °C DL 6,54 km 27:24 4:11/km 151 bpm 18 m 45 162 spm 329 W 244 ms 8,9 cm 62,74 188 bpm 63,85 18h 1:18:34 6 18 °C 0,0 126 ms 34,1 % 0,73 0,95 4:09/km +16.9% 99 236,3 Garmin Forerunner 735XT
02.07  Tue
03.07  Wed 17 °C DL 1,50 km 6:15 4:10/km 116 bpm 2 m 13 150 spm 282 W 376 ms 8,9 cm 86,30 168 bpm 64,13 7h 16:08 5 17 °C 0,0 24 ms 6,0 % 0,85 1,11 5:20/km +55.5% 125 363,6 Garmin Forerunner 735XT
17 °C DL 6,32 km 26:11 4:09/km 167 bpm 42 m 56 162 spm 326 W 247 ms 8,9 cm 55,23 182 bpm 63,98 23h 27:28 5 17 °C 0,0 123 ms 33,3 % 0,74 0,97 4:04/km +9.2% 128 206,3 Garmin Forerunner 735XT
04.07  Thu 16 °C DL 8,31 km 33:50 4:04/km 162 bpm 28 m 67 162 spm 58,98 181 bpm 64,14 21h 59:39 5 16 °C 0,0 4:02/km +2.5% 119 219,3 Garmin Forerunner 735XT
05.07  Fri
06.07  Sat
07.07  Sun
08.07  Mon
09.07  Tue 26 °C DL 10,00 km 42:19 4:14/km 172 bpm 68 m 99 160 spm 51,48 184 bpm 62,82 47h 44:43 5 26 °C 0,0 4:11/km +7.1% 140 193,7 Garmin Forerunner 735XT
10.07  Wed
11.07  Thu 25 °C DL 8,01 km 33:44 4:13/km 174 bpm 53 m 83 160 spm 313 W 244 ms 9,1 cm 50,89 187 bpm 61,36 43h 36:39 4 25 °C 0,0 131 ms 34,9 % 0,76 0,99 4:10/km +2.7% 148 191,5 Garmin Forerunner 735XT
12.07  Fri
13.07  Sat 21 °C DL 4,60 km 18:40 4:03/km 165 bpm 3 m 33 154 spm 295 W 316 ms 9,2 cm 57,67 181 bpm 61,36 16h 23:52 3 21 °C 0,0 74 ms 18,9 % 0,84 1,09 4:24/km +9.8% 106 214,3 Garmin Forerunner 735XT
19 °C DL 6,43 km 28:11 4:23/km 174 bpm 26 m 69 160 spm 306 W 244 ms 9,2 cm 48,43 185 bpm 60,13 37h 29:34 3 19 °C 0,0 131 ms 34,9 % 0,75 0,98 4:18/km +8.3% 147 184,0 Garmin Forerunner 735XT
14.07  Sun
15.07  Mon
16.07  Tue 19 °C DL 11,16 km 50:24 4:31/km 171 bpm 24 m 119 158 spm 309 W 249 ms 9,3 cm 47,93 184 bpm 60,01 44h 52:02 4 19 °C 0,0 131 ms 34,4 % 0,72 0,94 4:18/km +15.0% 142 183,0 Garmin Forerunner 735XT
17.07  Wed
18.07  Thu
19.07  Fri
20.07  Sat 26 °C DL 8,40 km 36:33 4:21/km 165 bpm 21 m 75 160 spm 304 W 245 ms 9,1 cm 52,90 180 bpm 60,14 23h 41:39 4 26 °C 0,0 130 ms 34,7 % 0,76 0,99 4:20/km +9.1% 123 198,1 Garmin Forerunner 735XT
21.07  Sun
22.07  Mon
23.07  Tue 28 °C DL 7,75 km 34:43 4:29/km 171 bpm 36 m 82 158 spm 300 W 256 ms 9,2 cm 48,42 197 bpm 59,74 33h 41:37 3 28 °C 0,0 124 ms 32,6 % 0,74 0,97 4:24/km +4.7% 142 178,6 Garmin Forerunner 735XT
24.07  Wed
25.07  Thu
26.07  Fri 16 °C DL 10,06 km 41:47 4:09/km 170 bpm 28 m 96 160 spm 317 W 236 ms 9,5 cm 53,62 186 bpm 60,17 34h 43:27 2 16 °C 0,0 139 ms 37,1 % 0,76 0,99 4:08/km +9.7% 138 199,0 Garmin Forerunner 735XT
27.07  Sat
28.07  Sun
29.07  Mon
30.07  Tue 24 °C DL 11,34 km 49:13 4:20/km 177 bpm 30 m 131 160 spm 305 W 243 ms 9,2 cm 47,75 192 bpm 59,24 57h 51:15 2 24 °C 0,0 132 ms 35,2 % 0,76 0,99 142 bpm 4:19/km +10.5% 160 175,9 Garmin Forerunner 735XT
31.07  Wed
13x Laufen 21 °C 100,42 km 7:09:14 4:16/km 168 bpm 379 m 968 158 spm 309 W 251 ms 9,1 cm 52,78 197 bpm 61,25 9:06:37 4:15/km +9.6% 135
28x Radfahren (Alltag) 19 °C 113,58 km 4:59:50 22,7 km/h 131 bpm 504 m 296 78 W 183 bpm 52,00 7:15:37 +6.6% 59

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