Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

September, 2019, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.09 Sun
	02.09 Mon		K	0,10 km	6:19	6:19/100m			4			22 rpm						49,85	0h	17:24																38					Garmin Forerunner 920XT
	03.09 Tue	20 °C	DL	8,06 km	37:35	4:40/km	171 bpm	13 m	87			156 spm		285 ms	12,0 cm	46,08	182 bpm	50,00	59h	38:32	51,1L/48,9R %		5	20 °C		0,0	100 ms	25,9 %						4:39/km	-3.3%	139	175,8				Garmin Forerunner 920XT
	04.09 Wed	19 °C	DL	8,04 km	37:11	4:37/km	175 bpm	10 m	94			156 spm		283 ms	11,1 cm	44,94	182 bpm	50,00	3d	37:11	49,7L/50,3R %		4	19 °C		0,0	102 ms	26,4 %				133 bpm		4:37/km	+8.0%	152	171,6				Garmin Forerunner 920XT
	05.09 Thu
	06.09 Fri		K	0,15 km	4:48	3:12/100m			3			22 rpm						49,54	26h	16:31																38					Garmin Forerunner 920XT
	07.09 Sat	16 °C	DL	8,01 km	36:58	4:37/km	176 bpm	11 m	95			156 spm		288 ms	11,2 cm	44,66	181 bpm	49,00	3d	40:16	50,1L/49,9R %		3	16 °C		0,0	97 ms	25,1 %						4:35/km	+8.9%	154	170,6				Garmin Forerunner 920XT
	08.09 Sun
	09.09 Mon
	10.09 Tue
	11.09 Wed
	12.09 Thu			15,61 km	30:01	31,2 km/h		2 m	35			86 rpm	217 W					48,91	0h	30:01						0,0										70					Garmin Forerunner 920XT
	13.09 Fri
	14.09 Sat			20,56 km	40:29	30,5 km/h		4 m	47			82 rpm	208 W					48,91	0h	40:29						0,0										70					Garmin Forerunner 920XT
	15.09 Sun
	16.09 Mon
	17.09 Tue
	18.09 Wed			15,04 km	30:41	29,4 km/h		1 m	36			81 rpm	210 W					48,91	0h	30:41						0,0										70					Garmin Forerunner 920XT
	19.09 Thu
	20.09 Fri	13 °C		7,20 km	22:27	19,2 km/h		48 m	16				187 W					48,91	0h	23:27			3	13 °C		0,0										43					Garmin Forerunner 920XT
		14 °C		7,45 km	22:58	19,5 km/h		40 m	16				108 W					48,91	0h	26:01			3	14 °C		0,0										42					Garmin Forerunner 920XT
	21.09 Sat
	22.09 Sun	20 °C	DL	8,04 km	36:04	4:29/km	175 bpm	14 m	91			156 spm		287 ms	11,7 cm	46,66	184 bpm	49,00	72h	37:44	49,6L/50,4R %		3	20 °C		0,0	98 ms	25,4 %				138 bpm		4:28/km	+5.2%	151	176,9				Garmin Forerunner 920XT
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu			23,16 km	45:03	30,8 km/h		5 m	52			84 rpm	215 W					49,22	0h	45:04						0,0										69					Garmin Forerunner 920XT
	27.09 Fri
	28.09 Sat			32,04 km	1:00:26	31,8 km/h	153 bpm	4 m	95			83 rpm	216 W				171 bpm	50,00	38h	1:01:09						0,0						122 bpm			-3.6%	94	509,8				Garmin Forerunner 920XT
	29.09 Sun	14 °C	DL	10,04 km	44:32	4:26/km	173 bpm	48 m	106			156 spm		271 ms	11,6 cm	48,15	180 bpm	50,00	72h	48:05	49,7L/50,3R %		3	14 °C		0,0	114 ms	29,5 %						4:23/km	+3.5%	143	181,8				Garmin Forerunner 920XT
	30.09 Mon
5x Laufen		17 °C		42,19 km	3:12:20	4:34/km	173 bpm	96 m	473			156 spm		282 ms	11,5 cm	46,17	184 bpm	49,62		3:21:48	50,0L/50,0R %													4:32/km	+4.4%	148
2x Rennrad		13 °C		14,65 km	45:25	19,4 km/h		88 m	32				147 W					48,91		49:28																42
2x Schwimmen				0,25 km	11:07	4:27/100m			7			22 rpm						49,72		33:55																38
5x Indoor Cycling				106,41 km	3:26:40	30,9 km/h	153 bpm	16 m	265			83 rpm	213 W				171 bpm	49,30		3:27:24															-3.6%	77