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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.12  Sun 1 °C DL 10,02 km 44:01 4:24/km 171 bpm 27 m 101 Kronshagen 160 spm 391 W 49,59 179 bpm 56,70 62h 44:56 2 -4 °C 0,0 0,58 0,78 131 bpm 4:22/km +5.4% 138 189,7 Garmin Fenix 6 Pro
02.12  Mon
03.12  Tue
04.12  Wed 5 °C 7,66 km 33:48 4:25/km 158 bpm 16 m 63 Kronshagen 158 spm 386 W 55,31 176 bpm 56,71 23h 38:20 3 0 °C 0,0 0,59 0,78 4:24/km +8.6% 112 204,2 Garmin Fenix 6 Pro
05.12  Thu
06.12  Fri
07.12  Sat
08.12  Sun
09.12  Mon
10.12  Tue
11.12  Wed
12.12  Thu
13.12  Fri 2 °C DL 8,42 km 37:27 4:27/km 169 bpm 22 m 83 Kronshagen 158 spm 380 W 49,70 182 bpm 56,37 49h 39:17 4 -5 °C 0,0 0,59 0,79 4:26/km +5.0% 133 193,8 Garmin Fenix 6 Pro
14.12  Sat
15.12  Sun 5 °C DL 8,45 km 38:21 4:32/km 165 bpm 19 m 77 Kronshagen 158 spm 379 W 50,22 180 bpm 56,51 33h 40:05 6 -2 °C 0,0 0,58 0,78 125 bpm 4:32/km +9.8% 120 200,3 Garmin Fenix 6 Pro
16.12  Mon 5 °C DL 6,91 km 28:55 4:11/km 170 bpm 24 m 66 Kronshagen 158 spm 413 W 53,12 185 bpm 56,43 34h 30:19 3 0 °C 0,0 0,58 0,77 4:09/km +10.7% 137 207,8 Garmin Fenix 6 Pro
17.12  Tue 9 °C DL 7,56 km 33:16 4:24/km 170 bpm 26 m 75 Kronshagen 158 spm 395 W 49,93 187 bpm 56,07 32h 38:40 4 5 °C 0,0 0,58 0,77 4:22/km +3.0% 135 191,0 Garmin Fenix 6 Pro
18.12  Wed
19.12  Thu
20.12  Fri 8 °C DL 9,00 km 37:15 4:08/km 168 bpm 46 m 84 Kronshagen 160 spm 420 W 54,81 186 bpm 56,58 31h 59:19 4 4 °C 0,0 0,58 0,77 4:04/km +7.9% 135 198,0 Garmin Fenix 6 Pro
21.12  Sat 6 °C DL 8,72 km 38:28 4:25/km 159 bpm 24 m 69 Kronshagen 156 spm 387 W 54,84 176 bpm 57,23 31h 45:39 3 1 °C 0,0 0,59 0,78 4:25/km +3.9% 108 211,9 Garmin Fenix 6 Pro
22.12  Sun 4 °C DL 6,87 km 30:42 4:28/km 159 bpm 17 m 57 Kronshagen 158 spm 379 W 53,97 180 bpm 57,43 24h 33:21 3 -1 °C 0,0 0,59 0,79 136 bpm 4:26/km +8.4% 111 199,8 Garmin Fenix 6 Pro
23.12  Mon 8 °C DL 8,45 km 36:05 4:16/km 167 bpm 21 m 77 Kronshagen 158 spm 402 W 53,20 180 bpm 57,57 34h 37:33 4 3 °C 0,0 0,58 0,78 4:15/km +6.1% 128 198,5 Garmin Fenix 6 Pro
24.12  Tue 4 °C DL 8,46 km 36:21 4:18/km 163 bpm 20 m 72 Kronshagen 158 spm 399 W 54,69 180 bpm 58,17 31h 37:19 4 -2 °C 0,0 0,58 0,78 128 bpm 4:18/km +6.9% 119 204,2 Garmin Fenix 6 Pro
25.12  Wed
26.12  Thu 5 °C DL 8,48 km 36:42 4:20/km 170 bpm 15 m 84 Kronshagen 158 spm 395 W 50,96 181 bpm 57,54 53h 38:16 3 0 °C 0,0 0,58 0,78 136 bpm 4:19/km +6.9% 137 187,9 Garmin Fenix 6 Pro
27.12  Fri 2 °C DL 8,46 km 36:11 4:17/km 168 bpm 25 m 78 Kronshagen 160 spm 409 W 52,63 178 bpm 57,56 53h 38:38 3 -4 °C 0,0 0,57 0,76 4:15/km +4.3% 129 198,1 Garmin Fenix 6 Pro
28.12  Sat 0 °C DL 8,45 km 36:27 4:19/km 165 bpm 22 m 74 Kronshagen 160 spm 396 W 53,47 178 bpm 57,76 46h 37:59 2 -6 °C 0,0 0,59 0,78 4:18/km +6.7% 122 203,4 Garmin Fenix 6 Pro
29.12  Sun 1 °C DL 6,85 km 29:59 4:23/km 161 bpm 19 m 58 Kronshagen 156 spm 392 W 54,40 176 bpm 57,91 29h 31:43 4 -6 °C 0,0 0,58 0,78 119 bpm 4:21/km +7.2% 116 198,7 Garmin Fenix 6 Pro
30.12  Mon 5 °C DL 10,06 km 42:44 4:15/km 159 bpm 29 m 80 Kronshagen 158 spm 402 W 57,46 177 bpm 58,35 29h 59:46 5 -1 °C 0,0 0,59 0,78 4:13/km +9.1% 112 210,2 Garmin Fenix 6 Pro
31.12  Tue 6 °C DL 8,98 km 39:10 4:22/km 161 bpm 22 m 74 Kronshagen 158 spm 392 W 54,64 173 bpm 58,29 27h 52:16 4 1 °C 0,0 0,58 0,78 120 bpm 4:19/km -4.6% 113 202,9 Garmin Fenix 6 Pro
17x Laufen 4 °C 141,80 km 10:15:52 4:21/km 164 bpm 394 m 1272 158 spm 395 W 53,10 187 bpm 57,26 11:43:26 4:19/km +6.1% 124

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