Activity data of mipapo

Total distance:	45 684,96 km	Number of activities:	4905x
Total duration:	118d 06:39:51

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Wed
	02.01 Thu	1 °C	DL	9,01 km	38:38	4:17/km	161 bpm	31 m	72		Kronshagen	162 spm	399 W			55,80	177 bpm	58,72	23h	44:38			4	-6 °C		0,0				0,58	0,78	129 bpm		4:15/km	-2.7%	112	210,1				Garmin Fenix 6 Pro
	03.01 Fri
	04.01 Sat	5 °C	DL	7,58 km	32:56	4:21/km	166 bpm	35 m	68		Kronshagen	160 spm	389 W			52,53	177 bpm	58,67	27h	36:43			5	-1 °C		0,0				0,59	0,79			4:19/km	+3.5%	124	198,4				Garmin Fenix 6 Pro
	05.01 Sun	3 °C	DL	8,44 km	36:37	4:20/km	164 bpm	34 m	74		Kronshagen	160 spm	402 W			53,57	178 bpm	58,59	27h	37:59			3	-3 °C		0,0				0,57	0,76			4:20/km	+4.5%	121	202,2				Garmin Fenix 6 Pro
	06.01 Mon	6 °C	DL	8,49 km	36:16	4:16/km	170 bpm	27 m	82		Kronshagen	160 spm	407 W			51,79	179 bpm	58,19	38h	37:09			3	1 °C		0,0				0,58	0,77	118 bpm		4:14/km	+6.1%	136	195,1				Garmin Fenix 6 Pro
	07.01 Tue	6 °C	DL	8,49 km	36:33	4:18/km	168 bpm	27 m	80		Kronshagen	158 spm	399 W			52,21	179 bpm	57,80	37h	37:34			4	1 °C		0,0				0,58	0,78	118 bpm	0,4	4:17/km	+5.5%	131	196,9				Garmin Fenix 6 Pro
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun	6 °C	DL	10,00 km	43:18	4:20/km	168 bpm	61 m	95		Kronshagen	160 spm	393 W			51,83	180 bpm	57,40	40h	46:09			5	0 °C		0,0				0,59	0,78		1,2	4:18/km	+9.5%	132	195,7				Garmin Fenix 6 Pro
	13.01 Mon	5 °C	DL	8,50 km	36:14	4:16/km	166 bpm	27 m	76		Kronshagen	160 spm	399 W			53,78	178 bpm	57,36	36h	37:11			3	0 °C		0,0				0,59	0,78		1,1	4:14/km	+9.9%	126	202,2				Garmin Fenix 6 Pro
	14.01 Tue
	15.01 Wed
	16.01 Thu	6 °C	DL	10,28 km	43:45	4:15/km	169 bpm	42 m	97		Kronshagen	158 spm	398 W			52,49	182 bpm	57,51	38h	44:58			3	2 °C		0,0				0,59	0,79		0,4	4:14/km	+7.8%	133	197,5				Garmin Fenix 6 Pro
	17.01 Fri	7 °C	DL	7,11 km	30:55	4:21/km	164 bpm	40 m	63		Kronshagen	160 spm	395 W			53,42	183 bpm	57,34	31h	33:13			3	3 °C		0,0				0,58	0,78		0,5	4:20/km	+11.2%	122	201,7				Garmin Fenix 6 Pro
	18.01 Sat	5 °C	DL	8,49 km	37:13	4:23/km	160 bpm	29 m	68		Kronshagen	158 spm	387 W			54,78	174 bpm	58,01	24h	38:43			4	0 °C		0,0				0,59	0,79	121 bpm	0,8	4:21/km	+6.5%	110	207,4				Garmin Fenix 6 Pro
	19.01 Sun	4 °C	DL	8,58 km	36:14	4:13/km	166 bpm	35 m	75		Kronshagen	158 spm	404 W			54,41	179 bpm	58,21	29h	37:49			3	-1 °C		0,0				0,59	0,78		1,1	4:07/km	+5.6%	124	204,1				Garmin Fenix 6 Pro
	20.01 Mon	4 °C	TDL	8,29 km	33:11	4:00/km	170 bpm	36 m	75		Kronshagen	160 spm	435 W			56,12	185 bpm	58,47	31h	35:29			4	-2 °C	17	0,0				0,57	0,77		0,9	3:58/km	+3.9%	136	208,2				Garmin Fenix 6 Pro
	21.01 Tue
	22.01 Wed	5 °C	DL	8,43 km	36:11	4:18/km	161 bpm	29 m	70		Kronshagen	160 spm	401 W			55,73	177 bpm	58,35	25h	38:15			2	1 °C		0,0				0,58	0,77		0,3	4:16/km	+10.2%	116	209,9				Garmin Fenix 6 Pro
	23.01 Thu	5 °C	DL	8,50 km	36:31	4:18/km	166 bpm	33 m	76		Kronshagen	160 spm	399 W			53,27	177 bpm	58,45	29h	37:57			3	0 °C		0,0				0,58	0,78	125 bpm	0,5	4:16/km	+5.0%	125	200,7				Garmin Fenix 6 Pro
	24.01 Fri
	25.01 Sat	4 °C	DL	8,45 km	36:17	4:18/km	167 bpm	32 m	77		Kronshagen	158 spm	404 W			52,84	179 bpm	58,31	30h	38:12			3	-2 °C		0,0				0,58	0,77		0,8	4:17/km	+4.2%	127	199,1				Garmin Fenix 6 Pro
	26.01 Sun
	27.01 Mon				15:09		143 bpm		19			41 rpm					166 bpm	58,31	12h	15:09													0,0			75					Garmin Fenix 6 Pro
	28.01 Tue
	29.01 Wed	4 °C	DL	8,07 km	33:44	4:11/km	171 bpm	29 m	78		Kronshagen	158 spm	408 W			52,73	179 bpm	57,94	35h	37:05			5	-2 °C		0,0				0,59	0,78		1,3	4:09/km	+0.1%	139	197,7				Garmin Fenix 6 Pro
	30.01 Thu				15:04		140 bpm		18			41 rpm					162 bpm	57,94	15h	15:04													0,1			72					Garmin Fenix 6 Pro
	31.01 Fri	0 °C	DL	0,46 km	0:14	0:30/km		7 m	0		Gardner									0:14			3	-12 °C		1,2								0:38/km		0
17x Laufen		4 °C		137,17 km	9:44:47	4:16/km	166 bpm	554 m	1226			158 spm	400 W			53,55	185 bpm	58,07		10:19:18														4:14/km	+5.7%	126
2x Rudern					30:13		141 bpm		37			41 rpm					166 bpm	58,13		30:13																73