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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
13.01 Mon | 5 °C | DL | 8,50 km | 36:14 | 4:16/km | 166 bpm | 27 m | 76 | Kronshagen | 160 spm | 399 W | 53,78 | 178 bpm | 57,36 | 36h | 37:11 | 3 | 0 °C | 0,0 | 0,59 | 0,78 | 1,1 | 4:14/km | +9.9% | 126 | 202,2 | Garmin Fenix 6 Pro | |||||||||||||||||||
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16.01 Thu | 6 °C | DL | 10,28 km | 43:45 | 4:15/km | 169 bpm | 42 m | 97 | Kronshagen | 158 spm | 398 W | 52,49 | 182 bpm | 57,51 | 38h | 44:58 | 3 | 2 °C | 0,0 | 0,59 | 0,79 | 0,4 | 4:14/km | +7.8% | 133 | 197,5 | Garmin Fenix 6 Pro | |||||||||||||||||||
17.01 Fri | 7 °C | DL | 7,11 km | 30:55 | 4:21/km | 164 bpm | 40 m | 63 | Kronshagen | 160 spm | 395 W | 53,42 | 183 bpm | 57,34 | 31h | 33:13 | 3 | 3 °C | 0,0 | 0,58 | 0,78 | 0,5 | 4:20/km | +11.2% | 122 | 201,7 | Garmin Fenix 6 Pro | |||||||||||||||||||
18.01 Sat | 5 °C | DL | 8,49 km | 37:13 | 4:23/km | 160 bpm | 29 m | 68 | Kronshagen | 158 spm | 387 W | 54,78 | 174 bpm | 58,01 | 24h | 38:43 | 4 | 0 °C | 0,0 | 0,59 | 0,79 | 121 bpm | 0,8 | 4:21/km | +6.5% | 110 | 207,4 | Garmin Fenix 6 Pro | ||||||||||||||||||
19.01 Sun | 4 °C | DL | 8,58 km | 36:14 | 4:13/km | 166 bpm | 35 m | 75 | Kronshagen | 158 spm | 404 W | 54,41 | 179 bpm | 58,21 | 29h | 37:49 | 3 | -1 °C | 0,0 | 0,59 | 0,78 | 1,1 | 4:07/km | +5.6% | 124 | 204,1 | Garmin Fenix 6 Pro | |||||||||||||||||||
5x Laufen | 5 °C | 42,96 km | 3:04:21 | 4:17/km | 165 bpm | 173 m | 379 | 158 spm | 396 W | 53,74 | 183 bpm | 57,69 | 3:11:54 | 4:15/km | +8.1% | 123 |
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