No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
30.03 Mon | 7 °C | DL | 8,43 km | 37:10 | 4:25/km | 161 bpm | 29 m | 70 | Kronshagen | 158 spm | 385 W | 53,91 | 174 bpm | 57,77 | 39:07 | 3 | 2 °C | 0,0 | 0,59 | 0,79 | 0,3 | 4:23/km | +4.1% | 113 | 218,1 | Garmin Fenix 6 Pro | ||||||||||||||||||||
31.03 Tue | 5 °C | DL | 9,01 km | 37:59 | 4:13/km | 166 bpm | 28 m | 78 | Kronshagen | 160 spm | 406 W | 54,53 | 176 bpm | 57,96 | 55:15 | 1 | 1 °C | 0,0 | 0,58 | 0,78 | 107 bpm | 0,6 | 4:10/km | -1.4% | 123 | 217,6 | Garmin Fenix 6 Pro | |||||||||||||||||||
01.04 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
02.04 Thu | 9 °C | DL | 7,32 km | 32:29 | 4:26/km | 169 bpm | 33 m | 72 | Kronshagen | 160 spm | 387 W | 49,84 | 185 bpm | 57,52 | 35:26 | 6 | 4 °C | 0,0 | 0,58 | 0,78 | 123 bpm | 1,0 | 4:24/km | +8.0% | 133 | 201,2 | Garmin Fenix 6 Pro | |||||||||||||||||||
03.04 Fri | 6 °C | DL | 8,45 km | 36:29 | 4:19/km | 172 bpm | 34 m | 85 | Kronshagen | 160 spm | 397 W | 50,22 | 182 bpm | 57,33 | 37:18 | 5 | 0 °C | 0,0 | 0,58 | 0,78 | 126 bpm | 0,6 | 4:18/km | +3.6% | 140 | 201,4 | Garmin Fenix 6 Pro | |||||||||||||||||||
04.04 Sat | 7 °C | DL | 6,08 km | 26:34 | 4:22/km | 164 bpm | 12 m | 53 | Kronshagen | 158 spm | 388 W | 53,10 | 175 bpm | 57,70 | 27:09 | 3 | 3 °C | 0,0 | 0,59 | 0,79 | 134 bpm | 0,0 | 4:21/km | +5.9% | 120 | 213,9 | Garmin Fenix 6 Pro | |||||||||||||||||||
05.04 Sun | ||||||||||||||||||||||||||||||||||||||||||||||
5x Laufen | 6 °C | 39,29 km | 2:50:41 | 4:21/km | 166 bpm | 136 m | 358 | 158 spm | 393 W | 52,36 | 185 bpm | 57,66 | 3:14:15 | 4:19/km | +3.8% | 126 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team