Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

May, 2020, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.05 Fri
	02.05 Sat	11 °C	DL	12,84 km	56:22	4:23/km	168 bpm	39 m	122		Kronshagen	158 spm	383 W			50,96	179 bpm	58,71		57:32			3	11 °C		0,0				0,59	0,79		0,4	4:21/km	+8.5%	130	205,2				Garmin Fenix 6 Pro
	03.05 Sun	13 °C	DL	29,10 km	2:13:22	4:35/km	167 bpm	69 m	282		Kronshagen	160 spm	362 W			48,75	179 bpm	58,29		2:23:34			3	13 °C		0,0				0,60	0,80		0,4	4:32/km	+4.6%	127	198,4				Garmin Fenix 6 Pro
	04.05 Mon
	05.05 Tue	12 °C	DL	6,86 km	30:35	4:27/km	164 bpm	21 m	61		Kronshagen	160 spm	374 W			51,79	177 bpm	58,15		31:42			4	12 °C		0,0				0,60	0,80		0,0	4:25/km	+5.9%	120	209,6				Garmin Fenix 6 Pro
	06.05 Wed
	07.05 Thu
	08.05 Fri
	09.05 Sat	18 °C	DL	5,50 km	23:19	4:14/km	167 bpm	17 m	50		Kronshagen	158 spm	413 W			53,68	180 bpm	58,03		25:41			2	18 °C		0,0				0,57	0,76	128 bpm	0,0	4:12/km	+6.6%	129	214,4				Garmin Fenix 6 Pro
	10.05 Sun
	11.05 Mon
	12.05 Tue			8,10 km	30:59	1:55/500m	156 bpm		54			37 rpm					188 bpm			33:03												119 bpm	0,8			105	264,1				Garmin Fenix 6 Pro
	13.05 Wed	8 °C	DL	6,87 km	31:39	4:36/km	161 bpm	29 m	59		Kronshagen	158 spm	371 W			51,07	177 bpm	58,00		35:50			3	4 °C		0,0				0,59	0,78	133 bpm	0,0	4:33/km	+3.0%	112	208,7				Garmin Fenix 6 Pro
	14.05 Thu
	15.05 Fri				28:47		156 bpm		49			34 rpm					172 bpm			34:15													1,1			102					Garmin Fenix 6 Pro
		11 °C	DL	8,49 km	36:42	4:19/km	171 bpm	27 m	85		Kronshagen	158 spm	401 W			50,59	184 bpm	57,71		37:41			5	11 °C		0,0				0,58	0,77	130 bpm	0,8	4:17/km	+8.3%	139	202,9				Garmin Fenix 6 Pro
	16.05 Sat	12 °C	DL	0,69 km	3:10	4:35/km	141 bpm	4 m	4		Kronshagen	158 spm	389 W			61,21	158 bpm	57,71		4:48			5	12 °C		0,0				0,56	0,75	109 bpm	0,0	4:30/km	+1.2%	76	259,4				Garmin Fenix 6 Pro
	17.05 Sun
	18.05 Mon	12 °C	DL	9,10 km	38:46	4:16/km	164 bpm	32 m	78		Kronshagen	160 spm	408 W			54,78	179 bpm	57,98		47:18			4	12 °C		0,0				0,58	0,77		1,3	4:13/km	-3.1%	121	219,4				Garmin Fenix 6 Pro
	19.05 Tue	17 °C	DL	8,01 km	34:14	4:16/km	154 bpm	32 m	57		Kronshagen	158 spm	433 W			59,60	182 bpm	58,59		48:22			4	17 °C		0,0				0,54	0,72		1,3	4:14/km	+16.1%	100	241,2				Garmin Fenix 6 Pro
	20.05 Wed			10,30 km	40:05	1:57/500m	158 bpm		71			36 rpm					175 bpm			45:05													0,0			106	254,4				Garmin Fenix 6 Pro
	21.05 Thu	16 °C	DL	7,92 km	34:59	4:25/km	166 bpm	12 m	73		Kronshagen	158 spm	390 W			51,48	177 bpm	58,11		39:13			2	16 °C		0,0				0,58	0,77		0,1	4:23/km	+4.0%	125	207,7				Garmin Fenix 6 Pro
	22.05 Fri
	23.05 Sat	14 °C	DL	8,48 km	37:21	4:24/km	169 bpm	31 m	83		Kronshagen	160 spm	409 W			50,31	181 bpm	57,73		38:19			4	14 °C		0,0				0,56	0,74		0,0	4:22/km	+6.4%	133	202,7				Garmin Fenix 6 Pro
	24.05 Sun	12 °C	DL	11,26 km	56:39	5:02/km	159 bpm	35 m	101		Kronshagen	154 spm	333 W			46,62	176 bpm	57,35		1:03:32			5	12 °C		0,0				0,60	0,80	126 bpm	0,0	4:57/km	-0.2%	107	194,9				Garmin Fenix 6 Pro
	25.05 Mon
	26.05 Tue	17 °C	DL	10,42 km	45:37	4:23/km	170 bpm	32 m	104		Kronshagen	158 spm	396 W			50,24	182 bpm	57,00		55:44			1	17 °C		0,0				0,58	0,77		1,6	4:19/km	+10.5%	137	202,1				Garmin Fenix 6 Pro
	27.05 Wed
	28.05 Thu	16 °C	DL	8,50 km	37:09	4:22/km	170 bpm	28 m	85		Kronshagen	158 spm	396 W			50,35	182 bpm	56,79		37:47			3	16 °C		0,0				0,58	0,77		1,1	4:18/km	+7.6%	137	202,5				Garmin Fenix 6 Pro
	29.05 Fri	19 °C	DL	8,50 km	37:15	4:23/km	167 bpm	16 m	80		Kronshagen	158 spm	412 W			51,52	181 bpm	56,75		38:40			3	19 °C		0,0				0,55	0,74	128 bpm	0,5	4:21/km	+7.7%	129	207,4				Garmin Fenix 6 Pro
	30.05 Sat	17 °C	DL	5,53 km	23:04	4:10/km	172 bpm	21 m	54		Ottendorf	158 spm	420 W			52,40	181 bpm	56,99		24:36			3	17 °C		0,0				0,57	0,76		0,9	4:07/km	+5.1%	140	208,5				Garmin Fenix 6 Pro
	31.05 Sun	15 °C	DL	12,05 km	1:00:52	5:03/km	159 bpm	64 m	107		Kronshagen	156 spm	335 W			46,40	178 bpm	56,67		1:12:06			4	15 °C		0,0				0,59	0,79	121 bpm	0,2	4:55/km	+0.4%	105	194,1				Garmin Fenix 6 Pro
17x Laufen		13 °C		160,12 km	12:01:05	4:30/km	165 bpm	509 m	1485			158 spm	381 W			50,59	184 bpm	57,73		13:22:25														4:27/km	+5.3%	124
1x Krafttraining					42:19		137 bpm		46								156 bpm			42:42																65
3x Rudern				18,40 km	1:39:51	1:56/500m	156 bpm		174			35 rpm					188 bpm			1:52:23																105