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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
25.05 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
26.05 Tue | 17 °C | DL | 10,42 km | 45:37 | 4:23/km | 170 bpm | 32 m | 104 | Kronshagen | 158 spm | 396 W | 50,24 | 182 bpm | 57,00 | 55:44 | 1 | 17 °C | 0,0 | 0,58 | 0,77 | 1,6 | 4:19/km | +10.5% | 137 | 202,1 | Garmin Fenix 6 Pro | ||||||||||||||||||||
27.05 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
28.05 Thu | 16 °C | DL | 8,50 km | 37:09 | 4:22/km | 170 bpm | 28 m | 85 | Kronshagen | 158 spm | 396 W | 50,35 | 182 bpm | 56,79 | 37:47 | 3 | 16 °C | 0,0 | 0,58 | 0,77 | 1,1 | 4:18/km | +7.6% | 137 | 202,5 | Garmin Fenix 6 Pro | ||||||||||||||||||||
29.05 Fri | 19 °C | DL | 8,50 km | 37:15 | 4:23/km | 167 bpm | 16 m | 80 | Kronshagen | 158 spm | 412 W | 51,52 | 181 bpm | 56,75 | 38:40 | 3 | 19 °C | 0,0 | 0,55 | 0,74 | 128 bpm | 0,5 | 4:21/km | +7.7% | 129 | 207,4 | Garmin Fenix 6 Pro | |||||||||||||||||||
30.05 Sat | 17 °C | DL | 5,53 km | 23:04 | 4:10/km | 172 bpm | 21 m | 54 | Ottendorf | 158 spm | 420 W | 52,40 | 181 bpm | 56,99 | 24:36 | 3 | 17 °C | 0,0 | 0,57 | 0,76 | 0,9 | 4:07/km | +5.1% | 140 | 208,5 | Garmin Fenix 6 Pro | ||||||||||||||||||||
31.05 Sun | 15 °C | DL | 12,05 km | 1:00:52 | 5:03/km | 159 bpm | 64 m | 107 | Kronshagen | 156 spm | 335 W | 46,40 | 178 bpm | 56,67 | 1:12:06 | 4 | 15 °C | 0,0 | 0,59 | 0,79 | 121 bpm | 0,2 | 4:55/km | +0.4% | 105 | 194,1 | Garmin Fenix 6 Pro | |||||||||||||||||||
5x Laufen | 16 °C | 45,00 km | 3:23:57 | 4:32/km | 166 bpm | 161 m | 430 | 156 spm | 383 W | 49,59 | 182 bpm | 56,82 | 3:48:53 | 4:28/km | +5.8% | 127 | ||||||||||||||||||||||||||||||
1x Krafttraining | 42:19 | 137 bpm | 46 | 156 bpm | 42:42 | 65 |
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